Topley’s Top 10 – March 14, 2023

1. Credit Default Swaps on Big Banks Barely Budging

Dave Lutz Jones Trading Despite regional bank turmoil, credit-default swap spreads on big banks are barely budging, WSJ notes.

2. Two-Year Treasury Yield Falls 100 Basis Points in Three Days

Fed Fund Futures Pricing in 4% Down from 5.40% for Two-Year

https://www.cnbc.com/quotes/US2Y

3. History of 2-Year Yield Collapses

Irrelevant Investor Blog Silicon Valley Bank’s collapse will make all the headlines, but what happened in the bond market deserves a lot of attention. The 2-year yield collapsed over the last two days to an extent only seen around historical events (h/t Jim Bianco). Since 1990, the only other times we saw a decline of this magnitude was after the 9/11 attack, when Lehman Failed, when the TARP vote failed, and this week, when SVB failed

https://theirrelevantinvestor.com/2023/03/11/a-reverse-minsky-moment/

4. The Rise.and Fall of One-Year Deposits at U.S. Banks

By: Eddie Duszlak Verdad Research

The failure of Silicon Valley Bank – and the crisis facing the banking industry today – started with COVID. After the U.S. government launched its stimulus program in response to COVID in 2020, the 1-year growth in deposits at U.S. banks increased at an unprecedented rate. The chart below shows just what an outlier this represented in the context of the last forty years.

Figure 1: 1-Year Growth in Deposits at FDIC-Insured Banks

Source: FDIC. Data is as of December 31, 2022.

Typically, deposits and loans have historically tracked each other quite closely. The lines in the chart below are almost indistinguishable through 2008, after which they diverge. At the risk of oversimplifying, loan demand in the U.S. weakened after the 2008 crisis, and banks increased securities portfolios as a result. This growth in securities portfolios saw another acceleration in 2020 and 2021, as deposit growth spiked. Prior to this recent outlier period, it is noteworthy how little the slope of the lines varied over forty years.

Figure 2: Deposits and Total Loans & Leases

Source: FDIC. Values are in millions of USD. Data is as of December 31, 2022.

https://mailchi.mp/verdadcap/bank-run?e=b838bc224f Found at Abnormal Returns Blog www.abnormalreturns.com

5. Will Credit Suisse Pull Off Restructuring Post SVB Crisis?

Bloomberg Marion Halftermeyer Credit Suisse Group AG said it found “material weaknesses” in its reporting and control procedures for the past two years, after questions from US regulators last week.

The Zurich-based bank said Tuesday it will take steps to fix ineffective checks on the process it follows to pull together its financial reports. But the firm said its statements for 2022 and 2021 “fairly present” its financial condition.

Credit Suisse was forced to delay the release of its annual report from last week after the Securities and Exchange Commission raised last-minute queries on cash-flow statements from 2019 and 2020, discussions which the bank said have now been concluded. Chief Executive Officer Ulrich Koerner is attempting to push through a complex restructuring in a bid to return the bank to profitability, a process now at risk of becoming bogged down in a broader financial-sector selloff linked to US lender Silicon Valley Bank.

https://www.bloomberg.com/news/articles/2023-03-14/credit-suisse-finds-material-weakness-in-financial-reporting?srnd=premium&sref=GGda9y2L

The collapse of Credit Suisse

www.stockcharts.com

6. Contraction of Money Supply Leads to Bank Crisis

https://twitter.com/nickgerli1

7. Schwab -45% from Highs

Schwab stock hit $30 at bottom of Covid crisis

8. Rates Falling will Help this Chart….Highest Mortgage Payments for First Time Home Buyers in Modern History

Gundlach Double Line

9. China has Low Profit Margin Businesses

Figure 3: Average Profit Margin by Country (2022)

https://www.csis.org/blogs/trustee-china-hand/fortune-favors-state-owned-three-years-chinese-dominance-global-500-list

10. 1990-2018-Murders in NYC -80%

https://en.wikipedia.org/wiki/Crime_in_New_York_City

Topley’s Top 10 – March 15, 2023

1. Banks Assets $2 Trillion 2008 vs. $8 Trillion 2023

Jack Ablin Cresset Meanwhile, the stockpile of assets held at US banks over the FDIC’s $250,000 guarantee limit has mushroomed to nearly $8 trillion – up from a bit over $2 trillion during the financial crisis.

Any deposits under $250k are not on this list

https://cressetcapital.com/post/the-perils-of-skinny-dipping-at-ebb-tide/


2. LPL Research Analysis of Banks

https://lplresearch.com/2023/03/13/dissecting-recent-bank-failures/


3. Banks Net Interest Margins

What is meant by net interest income?

What is ‘Net interest income (NII)’ Definition: Net interest income (NII) is the difference between the interest income a bank earns from its lending activities and the interest it pays to depositors. Net interest income = Interest earned – interest paid.

Grid from @ecommerceshares

https://twitter.com/ecommerceshares


4. Bond Volatility Surges to Highest Level Since 2008

https://twitter.com/TaviCosta


5. Signature Bank 12% of New York City Commercial Real Estate Lending

Trepp Matt Anderson & Stephen Buschbom

“Commercial loans (including commercial and industrial loans and loans to commercial borrowers that are secured by real estate) constitute a substantial portion of our loan portfolio. Substantially all of the real estate collateral for the loans in our portfolio is located within the New York metropolitan area.” 

https://www.trepp.com/trepptalk/digging-into-new-york-commercial-real-estate-exposure-after-signature-bank-closure


6. Cathie Wood ARKK ETF had Massive Inflows this Week….Investors Piled into Growth Stocks as Rates Came Down.

https://twitter.com/LizAnnSonders


7. Crypto Saw Massive Trading Action

WSJ Highest Crypto Turnover Since FTX Collapse

https://www.wsj.com/livecoverage/stock-market-news-today-03-14-2023-cpi-report-inflation-svb/card/crypto-volumes-hit-highest-level-since-ftx-collapse-s31RdBYbziP9VTJmv2UP


8. Europe Adjusted Fast…Natural Gas Consumption Drops by a Record

ZERO HEDGE BLOG Natural gas consumption in OECD Europe fell by an estimated 13% in 2022, its steepest decline in absolute terms in history, IEA said in its quarterly gas report at the end of February. Demand in Europe fell amid mild winter weather and demand reduction in industry due to high prices. 

Significant changes in the energy mix, economic activity, weather, and consumer behavior were responsible for the dramatic shift in natural gas consumptionin Europe last year, IEA’s analysts Peter Zeniewski, Gergely Molnar, and Paul Hugues wrote in the commentary.

Record additions of solar and wind power helped lower gas demand, but record-high gas prices in the summer of 2022 also led to a lot of industry curtailments and lower consumption by industries and businesses, according to the IEA.

Yet, the extent to which the high prices will lead to permanent reductions in demand in gas-intensive industrial sectors remains unclear,the IEA’s analysts say.   

In Europe’s industry, gas use fell by 25 bcm, or around 25%, in 2022, due to production curtailment and fuel switching, as the energy-intensive industries were the first to respond to the gas price shocks last year, the IEA said.

In household consumption, “Policy measures – such as renewable support schemes, grants and preferential loans for housing retrofits and heat pump installations, alongside campaigns to encourage behavioural change – all played a part in moderating gas demand,” according to the analysts.

The European Union managed to beat its target for cutting gas demand this winter, Eurostat data showed last month.

According to the data, the EU’s winter demand has so far dropped by 19.3% compared to the five-year average, beating the 15% goal it set for itself to help it survive the winter without gas shortages.

https://www.zerohedge.com/energy/four-reasons-europes-record-breaking-drop-natural-gas-demand

Natural Gas Broke Below 2020 Lows


9. Gold Watch

GLD watch list for run at highs

www.stockcharts.com


10. Can’t Overcome the Navy SEAL 40 Percent Rule? Embrace the Mindset of High Achievers

We tend to quit when the effort is massive and the timeline indefinite. That’s why successful people embrace a different approach to making progress.

BY JEFF HADEN, CONTRIBUTING EDITOR, INC.@JEFF_HADEN

Sometimes starting a successful business is a lot like exercise.

For example, imagine I put you on an exercise bike and ask you to pedal as hard as you can for five seconds so we can measure the power you generate. Then, after a short break, I ask you to ride until you run out of steam so we can measure your endurance. 

If you’re like the average person in the actual study published in PLoS One, you last about 12 minutes.

Box CEO Aaron Levie on the Biggest Factors That Will Shape Softwar 

Then I ask you to immediately repeat the five second, all-out-effort power test.

You’re crazy, you think. You’re whipped. Pedal more? No way. You stopped because you can’t pedal any more.

Although it turns out you can: If you’re like the average person in the actual study, you produce three times more power than you did during the endurance test.

So why did you give up because you couldn’t pedal any more, yet somehow crank out substantial power seconds later? Clearly your muscles weren’t as exhausted, and your energy as depleted, as you thought. 

The 40 Percent Rule

That finding provides research-based proof of the 40 percent rule, a concept popularized by Dave Goggins in Jesse Itzler’s book Living With a Seal

The 40 percent rule is simple. When your mind tells you that you’re exhausted, fried, and totally tapped out, you’re really only 40 percent done: You still have 60 percent left in your tank. 

So why do you (we) stop? In part, the problem lies with motivation: It’s hard to keep going indefinitely when your heart is pounding and legs are screaming.

Another problem lies in the word indefinitely.

Even if you think you’re exhausted, cranking out another five seconds is (relatively) nothing. The endurance test is a different beast. Stuck on a bike, hamster-wheeling away, heart pounding and legs screaming, and not knowing how long all that pain will last? That’s physically and mentally draining, a combination that makes it much harder to keep pushing past what you perceive as your limit. 

The same is true for starting a business.

Turn ‘As Long as You Can’ …

Launching a business is hard. Bootstrapping your way through a constant — at some point, they inevitably feel endless — series of challenges, and setbacks, and difficult decisions, and long nights and longer weekends doesn’t require just physical effort.

The mental effort required is just as extreme — especially since you have no idea when you will finally turn the corner and the struggle will, if not end, at least ease.

That’s why many entrepreneurs quit. When today is hard, and you know tomorrow will be hard, and you have no idea how many more tomorrows you will ultimately have to endure.

Yeah: It’s incredibly hard to keep going — even though you still have 60 percent remaining in your stay-the-course tank.

So what can you do?

… Into ‘Five Seconds’

Turn “indefinitely” into your own version of “five-second” bursts.

Instead of thinking in terms of an endless number of cold calls, set a target for each day. Make five. Or 10. Or 20. Whatever your plan calls for. That way you take your mind off tomorrow, and can just focus on today — and can focus on making each call to the best of your ability. 

Instead of thinking in terms of an endless number of pitch meetings, set a target for each week. Five. Ten. Whatever your plan calls for. That way you can take your mind off next week — and can focus on delivering each pitch to the best of your ability.

When “indefinitely” is the time window, it’s natural to ease up, even if slightly. To pace yourself. To give less than your all.

To our bodies, and minds, that’s Survival 101. We’re wired that way.

But when “all” you have to do is do the best you can for a finite period of time, or one task at a time, then it’s much easier to find the energy and focus you need to be at your best.

Being at your best? That will get you to whatever your finish line might be a lot faster. 

Because doing your best, each and every time, is the best way to bring “indefinitely” to an end.

https://www.inc.com/jeff-haden/success-persistence-seal-40-percent-rule-high-achiever-mindset.html

Topley’s Top 10 – March 13, 2023

Bailout Monday

1. Major Problem for SVB…..U.S. Venture Capital Valuations -60% from the Peak

Torston Slok Apollo Group


2. Two Most Crypto Friendly Banks Close

CNBC ‘The two most bitcoin-friendly banks’

In the long run, the shutdown of the crypto banking trifecta could present problems for bitcoin, the world’s largest cryptocurrency, with a market value of $422 billion.

The Silvergate Exchange Network (SEN) and Signature’s Signetwere real-time payment platforms that crypto customers considered core offerings. Both allowed commercial clients to make payments 24 hours a day, seven days a week, through their respective instant settlement services.

“Bitcoin liquidity and crypto liquidity overall will be somewhat impaired because Signet and SEN were key for firms to get fiat in on the weekend,” said Carter, who added that he is hopeful that customer banks will step in to fill the void left by SEN and Signet.

“These were the two most bitcoin-friendly banks, supporting the lion’s share of fiat settlement for bitcoin trades between trading counterparties in the U.S.,” wrote Mike Brock in a post on social media app Damus. Brock is the CEO of TBD at Block, a unit which focuses on cryptocurrency and decentralized finance.

Although Carter thinks the Fed stepping in to guarantee depositors of SVB will prevent a larger bank run on Monday, he says it is still dispiriting to see the three largest crypto-friendly banks taken offline in a matter of days.

“There are very few options now for crypto firms and the industry will be strapped for liquidity until new banks step in,” said Carter.

Mike Bucella, a longtime investor and executive in the crypto space, says that many in the industry are pivoting to Mercury and Axos, two other banks that cater to startups. Meanwhile, Circle has already publicly said that it is shifting is assets to BNY Mellon now that Signature bank is closing.

“Near-term, crypto banking in North America is a tough place,” said Bucella. “However there is a long tail of challenger banks that may take up that slack.”

https://www.cnbc.com/2023/03/12/signature-svb-silvergate-failures-effects-on-crypto-sector.html


3. Terminal Rate Plunges…Odds of 50 Basis Point Raise Plunges

Zerohedge Blog The terminal rate has plunged from September 2023 at 5.70% on Wednesday to June 2023 at 5.15%, and expectations for rate-cuts in H2 2023 are soaring…

Source: Bloomberg

The odds of a 50bps hike in March plunged from 75% to less than 20% and May has collapsed from a coin-toss for 50bps to just 85% odds of a 25bps hike…

Source: Bloomberg

Dramatically steepening the yield curve…

Source: Bloomberg

https://www.zerohedge.com/markets/bitcoin-bullion-surge-after-fed-bailout-rate-hike-odds-plummet


4. European Financials Take Much Less of a Hit.

This chart shows Euro financials vs. U.S. financial sector ETF…..straight up since end Fall of 2022

EUFN Euro Financials ETF—Ran right up to 2022 highs and reversed


5. XLF Financial Sector ETF Still Well Above 200 Week Moving Average

XLF unlike KRE….made 2 new highs in 2023 and holding above 200 week moving average


6. XLF Top Holdings vs. KRE Regional Banks

KRE Top Holdings None Trading Below 1x Book Value Yet

https://www.ssga.com/us/en/intermediary/etfs/funds/the-financial-select-sector-spdr-fund-xlf


7. Regional Banks Other Issue…Commercial Real Estate

VNO Vornado Realty breaks to new lows

VNQ-Watch if it holds previous lows

www.stockcharts.com


8. Equities and Bonds Diverge…Bonds Acting Like Bonds Again

The Daily Shot Blog Equities: Equities have diverged from bonds as recession risks resurface.

Source: @TheTerminal, Bloomberg Finance L.P.


9. The New Murder Incorporated -39 Dead Oligarchs and Counting

The Sun Bloodthirsty ‘mafia boss’ Putin killing Russian elite to cling to power as 39 oligarchs & officials mysteriously die

VLADIMIR Putin is presiding over a “mafia” state where murder is a tool used to defeat his enemies and to scare his uneasy allies into keeping in line. 

Experts believe the deaths of at least 39 high profile figures – ranging from oligarchs to scientists and even generals – could show the shadowy and bloodstained hand of the Kremlinussia-linked deaths since the start of 2022 

DOZENS of people in the Kremlin’s orbit have died since the start of 2022 – how many of them have been killed by Vlad and his cronies? 

Leonid Shulman – January 30 – Gas boss – Found dead in his bathroom with suicide note

Igor Nosov – February 8 – Former governor – Died after suffering an apparent stroke in Moscow

Mikhail Watford – February 28 – Businessman – Found dead at his home in Surrey, UK – no evidence of crime found by cops

Alexander Tyulakov – February 25 – Gas boss – Found dead in his garage in suspected suicide in St Petersburg

Vasily Melnikov – March 23 – Medical firm boss – Stabbed to death along with his family in ‘murder-suicide’ in Nizhny Novgorod

Vladislav Avayev – April 18 – Gas boss – Found dead with gun in his hand alongside wife and daughter in Moscow

Sergei Protosenya – April 19 – Gas boss – Found hanged alongside his wife and daughter who died of axe wounds at villa in Lloret de Mar, Spain

Andrei Krukovsky – May 2 – Gas boss – Fell down a cliff to his death in Sochi

Alexander Subbotin – May 8 – Oil boss – Died of ‘drug induced heart attack’ during shamanic ritual in Moscow

Dmitry Kovtun – June 4 – Ex-KGB agent linked to Litvinenko murder – Died in hospital from Covid in Moscow

Dr Dmitry Kolker – July 2 – Laser scientist – Dies after being arrested for treason and being flown to Moscow

Yuri Voronov – July 4 – Shipping chief – Shot dead in swimming pool in Leningrad

Dan Rapoport – August 14 – Investor & Putin critic – Died after falling from a 9-story high rise in Washington DC

Darya Dugina – August 20 – Daughter of ‘Putin’s Rasputin’ – Died in car bombing in Moscow

Ravil Maganov – September 1 – Oil oligarch & Putin critic – Falls from balcony while smoking in ‘suicide’

Ivan Pechorin – September 10 – Gas boss – Found floating in the sea near Vladivostok

Vladimir Sungorkin – September 14 – Editor of Putin’s ‘favourite newspaper’ – Suddenly suffered stroke while on lunch and died in Khabarovsk

Anatoly Gerashchenko – September 21 – Aviation boss – Falls down “several” flights of stars and dies

Pavel Pchelnikov – September 28 – Railway exec – Found shot dead on his balcony in Moscow

Nikolay Petrunin – October 12 – Politician – Died from complications of Covid

Nikolai Mushegian – October 28 – Crypto boss – Drowned in swimming pool in Puerto Rico, US

Viktor Cherkesov – November 8 – Putin’s spy mentor – Dies after ‘serious illness’ in St Petersburg

Colonel Vadim Boyko – November 16 – Ukraine war mobilisation chief – Death ruled suicide despite being shot five times in Vladivostok

Vyacheslav Taran – November 25 – Crypto billionaire – Killed in helicopter crash in clear weather near Monaco

Vladimir Makei – November 26 – Belarusian foreign minister – Death ruled suicide by Minsk officials

Grigory Kochenov – December 7 – Tech boss – Fell to his death as police searched his flat in Nizhny Novgorod

Dmitriy Zelenov – December 9 – Real estate tycoon – Dies after hitting his head after falling down stairs in Antibes, France

Vladimir Budanov – December 22 – ‘Companion’ of Pavel Antov – Found dead in his hotel room in Odisha, India –

Pavel Antov – December 24 – Politician and businessman – Found dead in a pool of blood at his hotel just days after his friend Bidenov

Alexander Buzakov – December 24 – Shipyard chief – Died after attending unveiling a new submarine – no cause of death

General Alexei Maslov – December 25 – Tank firm boss – Suddenly fell ill and dies after Putin cancelled visit to factory in Uralvagonzavod

Vladimir Nesterov – December 28 – Disgraced rocket engineer – Cause of death undisclosed in Russia

Magomed Abdulayev – January 6 – Former regional leader – Mown down by car in Makhachkala

Dmitry Pawochka – January 26 – Space boss – Burned alive in his apartment in Moscow

Major General Vladimir Makarov– February 14 – Police chief – Found shot dead in ‘suicide’ at his apartment in Moscow

Marina Yankina – February 16 – Defence official – Found dead after falling from window of 16-storey high rise in St Petersburg

Viatcheslav Rovneiko – February 22 – Oil boss – Found unconcious at his home in Moscow

Andrey Botikov – March 3 – Sputnik V scientist – Strangled to death at his home in Moscow

Sergey Grishin – March 6 – ‘Scarface’ oligarch – Dies in hospital of sepsis in Moscow

Many of the deaths are particularly strange – but then get ruled as “suicide” and quickly swept under by the Russian authorities.

https://www.the-sun.com/news/7603864/putin-killing-russian-elite-mob-boss/


10. Eliminate these 11 phrases that ‘make people question your credibility,’ says public speaking expert

Christina Helena, Contributor

As a public speaking expert, I’ve spent over a decade working with executives and leaders from major companies like Google, Facebook and LinkedIn. My advice to them is always: Less is more.

Being too wordy dilutes your message and presence. Instead of using weak filler words, silence is sometimes best; it allows you to pause and think, while letting the audience process what you’re saying.

To build trust, avoid these 11 words and phrases that make people question your credibility and respect you less:

1. “Um”

This is the most common crutch word. It suggests that you’re unprepared, lack confidence, or at loss of what to say next.


2. “In all honesty”

People use “in all honesty” or “I’m not going to lie to you” to convey sincerity, although it could be read as the opposite.

The audience already knows that your intention is to tell the truth. Reiterating it will only make them question why you’re trying to assure them of your honesty.


3. “I think”

This phrase makes you sound tentative and unsure of what you’re saying — it’s not a fact, but a thought. If you know you are presenting a well-researched argument, lead with confidence and conviction.


4. “Sort of”

“Sort of” is almost impossible to measure. It leaves your listener in limbo because it weakens the impact of your message. Another phrase that has the same effect is “kind of.”


5 “Just”

I understand the fear of being bold. But using weak words like “just” minimizes your message by making your statement feel less important.


6. “Like”

We’ve all heard this sprinkled in sentences: “So, like, I was thinking we could, like, start the session with a round of introductions.”

But, similar to “um” and “uh,” it causes you to sound less prepared or less confident.


7. “I’m no expert, but”

When you use this phrase, you are directly undermining your own knowledge. In attempt to sound cool and confident, you’re actually doing the opposite.


8. “In my opinion”

Of course you want to acknowledge differences of opinion and have respect for other views. But overdoing it can make you sound unsure or hesitant to take a strong stance at all.


9. “I’ll try”

Are you fully committed if you say you’ll try? Maybe. But this phrase makes you sound only partially committed, or that you lack the confidence to complete the task at hand.


10. “I’m sorry, but”

When you overuse apologetic phrases, you can come across as weak or overly subservient.

And if you’re going to make an apology, do it with conviction. Don’t qualify it with insincere filler words like “but.”


11. “Did that make sense?”

I’ve seen people say this after they’ve tried to explain something, but didn’t feel like they did a good job. A better phrase would be: “I hope that made sense.” Give people at least 15 to 30 seconds to digest, then ask if they have questions.

Christina Helena is a public speaking expert, speech coach and TEDx speaker. With over a decade of experience, she has worked with clients at major companies including Google, Apple, Facebook and LinkedIn. Follow her on Instagram.

https://www.cnbc.com/2023/03/12/eliminate-these-11-phrases-that-make-people-respect-you-less-says-public-speaking-expert.html

Topley’s Top 10 – March 10, 2023

1. KRE Regional Bank ETF Chart Update

Regional Bank ETF breaks 200 week moving average for first time since 2020

www.stockcharts.com


2. SVB Bank Does Business with 44% of U.S. Venture-Backed Technology and Healthcare Companies that went Public Last Year

According to Bloomberg NewsSVB does business with almost half of all US venture capital-backed startups, and 44% of US venture-backed technology and health-care companies that went public last year. Those sectors have been ravaged as rate hikes enacted to combat inflation tank valuations and force companies to search for cash, Bloomberg News notes. “We are taking these actions because we expect continued higher interest rates, pressured public and private markets, and elevated cash-burn levels from our clients as they invest in their businesses,” SVB Chief Executive Officer Greg Becker said in a letter to shareholders Wednesday.  https://www.bloomberg.com/opinion/articles/2023-03-09/is-silicon-valley-bank-s-swoon-a-recession-signal?srnd=premium&sref=GGda9y2L


3. Inflation Fight….Still Significant Cash on Sidelines

Rick Reider Blackrock


4. Credit Spreads Not Pricing in Inflation

Torston Slok Apollo Group


5. Investors Overweight Bonds

Callum Thomas Chart Storm

https://www.linkedin.com/pulse/off-topic-chartstorm-bond-yields-callum-thomas/?midToken=AQFjhnSMpoKQvw&midSig=3dgUxrs3IkGqE1&trk=eml-email_series_follow_newsletter_01-newsletter_hero_banner-0-open_on_linkedin_cta&trkEmail=eml-email_series_follow_newsletter_01-newsletter_hero_banner-0-open_on_linkedin_cta-null-5kl89~leq0zokj~15-null-null&eid=5kl89-leq0zokj-15


6. EFV Developed International Value ETF Sitting on 3 Year Highs…No Breakout Yet


7. Another Unlikely Semiconductor New Highs Chart…Microchip About to Break Out to New Highs

www.stockcharts.com


8. Chinese PPI Goes Negative

The Daily Shot Brief…China: The PPI moved deeper into negative territory. This is good news for inflation in the US.

Source: The Daily Shot

https://dailyshotbrief.com/


9. Global Obesity Rates

Capital Group

https://www.capitalgroup.com/advisor/insights/articles/new-ways-pharma-fighting-obesity-epidemic.html?sfid=1988901890&cid=80940666&et_cid=80940666&cgsrc=SFMC&alias=F-btn-LP-18-A3cta-Advisor


10. New Neuroscience Reveals 8 Secrets That Will Make Your Memory Stronger

My memory consists of 70 percent lines from Rocky and Bullwinkle episodes and 30 percent embarrassing moments. Why? I have no idea. Often, memory seems to make no sense.

But here’s the thing: a lot of what we think we know about how memory works is wrong. First off, it’s not a perfect video recording of what happened. Memories are a lot more like Legos, assembled and reassembled each time, and rarely in the same way twice.

And memory isn’t even one system. It’s a collection of different systems in your brain: episodic, semantic, procedural, working, sensory, etc. This is why you can maintain a memory in one type despite losing it in the other. (I doubt you have any problems tying your shoes — procedural memory — but you may find it impossible to recollect the moment you learned to tie your shoes — episodic memory.)

No, your memory is never going to be perfect. (Having a photographic – “eidetic” — memory is almost unheard of in adults, though it’s not uncommon in children.) But we can all improve our memories.

We’re going to cover a lot of different techniques here but don’t worry; I’ll give you mnemonics to help remember them. This way we can prevent any unintended irony.

Andrew E. Budson is a professor of neurology at the Boston University School of Medicine and Elizabeth Kensinger is the chair of the department of psychology and neuroscience at Boston College. Their new book is “Why We Forget and How To Remember Better: The Science Behind Memory.

Bite into that madeleine cake. Let’s get to it…

Reminder: Your Brain Is Part Of Your Body

Yeah, shocking. But it matters. The things that improve your physical health improve your brain’s health — like exercise. You might refer to the treadmill as the “dreadmill” but spending a little more time on it can help. Exercise increases brain-derived neurotrophic factor (BDNF), a hormone that increases hippocampal volume and improves your memory. (In fact, a vigorous exercise regimen in midlife might delay dementia onset by a decade.)

Of course, nutrition matters too. Variations on the Mediterranean diet have been shown to have positive effects on the performance of your mental hard drive. And take it easy with the booze. Or even better, eliminate it altogether. And get some sunshine. Low levels of vitamin D double your chance of Alzheimer’s.

BAH, BAH, BAH. “Exercise and eating right are good.” Get to the fancy brain stuff.

Okay, I hear you. But there’s one more thing that’s a big deal when it comes to fundamentals: sleep. It matters. A lot. Sleep is when a lot of the hard work of memory consolidation gets done. Don’t deprive yourself. (And sleeping poorly may increase the chance of Alzheimer’s too.)

Sleep is one of the reasons why “cramming” doesn’t help students learn over the long haul. Spacing out your learning does work. Why? You need some sleep in there to really retain stuff.

Okay, enough basics. You try to learn something but your brain immediately blows it out the airlock. How do we get memories to stick?

Encoding

Yes, yes, Sherlock Holmes used a “memory palace” on TV and it was really cool. That technique is real but, it is, as they say: a lot of frickin’ work. We’re gonna concentrate on stuff you’ll actually use.

There are four techniques for better encoding your memories, so remember the acronym FOUR:

  • Focus
  • Organize
  • Understand and relate
  • Recruit multiple systems

Focus

What’s the primary reason you forget? Because you weren’t paying attention in the first place. Focus is key. When trying to make a deposit in your memory bank, don’t multitask and avoid distractions.

Beyond that, get motivated. If your brain is surrounded by a moat of indifference, there’s a lot less chance that anything going in will ever come out. The mere intention to remember things matters. When students tell themselves “This is going to be on the exam”, they’re more likely to retain it. The reverse is true as well – when you tell people “This isn’t important” it makes them less likely to remember it.

Organize

Giving structure and meaning to information provides scaffolding for memory. This is why remembering lists of numbers is hard – it’s totally abstract. Memory works off patterns so create patterns to remember better.

This is why mnemonics (like FOUR) are helpful. I’m not a doctor, but if you tell me your symptoms I know the first steps to do a differential diagnosis. How? Because I remember the word VINDICATE: Vascular, Infection, Neoplasm, Drugs, Idiopathic, Congenital, Autoimmune, Traumatic, Endocrine. (Please don’t email me with your health issues. I don’t accept your insurance.)

Creating visual images works too. The more silly and wacky, the better because your brain remembers things that are distinctive. If you’re trying to remember that the word “jentacular” means “relating to breakfast”, imagine your friend Jen tacking you to an enormous bowl of cereal. Or, if you’re of the musical type, take the information and create a catchy jingle that will mentally plague you for the rest of your life.

Understand And Relate

Don’t just treat information like random facts. Try to understand it. Often, we don’t encode stuff well because our efforts are undercooked. More effort means more remembering.

Distill ideas to fundamental principles. Write a summary. Explain it to someone else. Or if you’re really nuts, write long blog posts about them and share those with the world. Work with the information so much that it leaves cognitive stretch marks.

Along similar lines, make information relatable. Again, abstract is no good. We remember important things so find a way to relate it to you or your life. Connect it to prior knowledge.

Recruit Multiple Systems

The reason you can’t remember where your car is in the parking structure or what you ate for lunch last Thursday is because those things happen often and they’re not distinctive. You do remember great meals – or ones that made you sick. So notice details that make these everyday moments unique if you want to be able to pull them out of your mental landfill later.

If those details are emotional, all the better, because emotion tags memories better than almost anything. (This is why you can’t remember facts you learned in school, but you easily remember embarrassing moments from school.)

A good way to make things distinctive is by leveraging multiple memory systems. Rather than merely trying to recollect where you put your keys (episodic memory), always put your keys in the same place (procedural memory). Or say “I’m putting my keys on the dresser” to engage semantic memory.

Okay, we got the memories in – how do we get them out?

Recall

To recall, use RAMS:

  • Relaxed
  • Aids
  • Minimize Interference
  • Situation

Relaxed

Merely telling people that their memory is being tested stresses them out and they perform worse. Anxiety helps encoding but usually hurts recall.

So when trying to remember, relax and give it a moment. We all get stuff stuck on the tip of our tongue. (If you’re hearing impaired and use sign language, it gets stuck on your fingertips.)

Aids

If your memory is a repeat offender, don’t be afraid to take notes. Memory aids are a positive. Be deliberate and consistent about outsourcing memory. Develop a routine around this and it can work wonders. You have a notes app on your phone. Use it.

Minimize Interference

Do not run through all the possible answers in your head. This leads to something memory researchers call “interference and blocking.” You get stuck on those wrong answers.

Instead, think around the subject. When your brain is doing its internal Google search, try using related search terms. When we leverage general and diverse retrieval cues, we do better. When trying to remember someone’s name, ask yourself: Where did I last see this person? Who else knows them? What did we talk about last time I saw them? What else do I know about them?

Situation

Memories are strongly associated with the context you learned them in. When facing Ambien level of amnesia, mentally return to the situation where you learned something — both internal and external. Imagine the layout of the book you read or the notes you took. Think about how you felt at the time of encoding.

Similarly, research shows people remember better when the test happens in the same place and under same conditions as studying did. Try to acquire information in the same way you will need to retrieve it. Reading a book about jiu-jitsu techniques won’t produce the same effect as performing the technique on the mat.

Okay, time to address the big, scary issue. You’ve been forgetting things lately. Is it normal aging or a sign of dementia trying to reformat your hard drive?

Normal Aging Or Alzheimer’s?

Is it harder to briefly keep a fact or number in your head as you’re working with it? Does it take more effort to get something into long term storage? To retrieve it? Do you have trouble with names? Are your memories less reliable and sometimes inaccurate?

Well, then don’t worry because these are all normal as you age, especially after 60. Sorry, the mental warranty is up. But the techniques above (and a little effort) can help.

But what’s dementia look like? The most common symptom of Alzheimer’s is rapid forgetting. New information just vanishes or is difficult to recall while older facts remain. This happens to everyone occasionally but if it happens a lot, that’s a concern. Also, with dementia, word finding becomes difficult even for ordinary nouns. (If you can’t remember the dog’s name, that’s normal. If you can’t remember the word “dog”, that’s a problem.)

How do we reduce the chance of getting dementia? No, brain games don’t help. But spending time with friends and loved ones does. And reduce those negative social interactions as much as you can.

Too much TV and social media is not a good thing. But seeking out rich, novel experiences is a positive. So keep learning new, interesting stuff. “Use it or lose it” is true. And don’t sweat normal age-related memory issues too much. People with positive views of aging show 30% less decline in cognitive performance.

Alrighty, we covered a lot. Let’s round it all up – and learn the upside of an aging brain…

Sum Up

Here’s how to make your memory stronger:

  • Your Brain Is Part Of Your Body: Take care of your body to take care of your brain. Most important: get your sleep.
  • Encode: Remember the acronym, FOUR: Focus, Organize, Understand and Relate, Recruit Multiple Systems.
  • Recall: Remember the acronym, RAMS: Relaxed, Aids To Memory, Minimize Interference, Situation.
  • Normal Aging Or Alzheimer’s?: Memory worsens with age. Most problems are normal. If you are rapidly forgetting things – it just happened and it feels like it never occurred – that’s an issue. This happens to everyone occasionally but if you’re full-on Dory from “Finding Nemo,” see a doctor.

So what’s the upside to an aging brain?

Older brains aren’t as good at remembering details but they’re very good at recalling the gist of things. So as you get up there in years, you can actually be better at “seeing the forest for the trees.” Just like when it’s difficult to find something on your computer because there are too many files, having too many details can make getting to what’s relevant harder. Older brains can also be better at seeing commonalities between situations and discerning what’s key.

We’re always complaining about our inability to remember things. When I think of my imperfect memory, I’m often thankful. To let things go and forget, rather than taking another ride on the Satan’s Merry Go Round of lousy memories.

We don’t fully grasp the human mind but, as Emerson Pugh said, “If the human brain were so simple that we could understand it, we would be so simple that we couldn’t.” But, in a way, what our brains choose to remember can teach us a few things about what’s important in life. We remember what is distinctive, organized, and useful. We remember what we work hard at. And, perhaps most of all, we remember emotion.

You’ve learned how to encode. You’ve learned how to recall.

Now go do some things worth remembering.

https://bakadesuyo.com/

Topley’s Top 10 – March 08, 2023

1. Yield Curve Inversion Hits Record

The inversion between the 2-year and 10-year Treasury yields hit a record 103.5 basis points on Tuesday, according to Refinitiv data. It later narrowed to 102.4 basis points. The last time the yield curve inverted by more than 100 basis points, or 1 percentage point, was in 1981, due to similar circumstances. Then-Fed Chair Paul Volcker was also battling surging inflation. Recession followed and the unemployment rate soared. Business Insider https://www.businessinsider.com/

Fred Charts 10Year to 2Year

https://fred.stlouisfed.org/series/T10Y2Y


2. 10-Year Treasury Yield Runs Back to 4%….Fed Fund Futures 100% Probability of 2 More 25 basis point Rate Hikes

www.stockcharts.com


3. Speculators Bearish Bets on Rates Hitting Extreme Levels.

From The Daily Shot Brief Rates: Treasury market bearish bets are hitting new extremes.

Source: Deutsche Bank Research

 https://dailyshotbrief.com/


4. Spread between S&P 500’s earnings yield and 10y Treasury yield continues to grind lower; now testing low point seen in 2010

Liz Ann Sonders Schwab

https://www.linkedin.com/in/lizannsonders/


5. Recession? Industrial Stocks About to Break to New Highs

www.stockcharts.com


6. Recession? Cruise Lines 2023….

RCL +48% … CCL +35% …….vs. S&P +4%

www.yahoofinance.com


7. International Small Cap

ECNS Chinese Small Cap Stocks…3 Runs at 200 Week Moving Average Fail

European Small Caps Siting on 200 week moving average


8. Average Short Interest by Sector S&P 500

Nasdaq Dorsey Wright

https://www.nasdaq.com/solutions/nasdaq-dorsey-wright


9. Hedging Against Stock Market Dangers Could Make Losses Much Worse

Bloomberg Lu Wang

(Bloomberg) — Stocks are unpredictable, so people buy protection in case they crash. But the tactics Wall Street has devised to protect investors at times of crisis are just as hard to forecast, and what seems like prudent hedging may just make things worse.

That’s a finding of new research by Roni Israelov, chief investment officer of Boston-based financial services firm NDVR, who made waves with prior papers arguing that cash is usually a better equity hedge than buying put options. Now the former AQR Capital strategist is back with a point-by-point dissection of how popular volatility strategies sometimes fail users at exactly the wrong time.

The warning comes as predictions for market chaos abound. A little over a month ago, Mark Spitznagel at tail-risk hedge fund Universa Investments told clients that ballooning debts across the global economy are poised to wreak market havoc rivaling the Great Depression. Israelov’s paper says that it takes more than knowing an asset will stumble to make money buying protection on it.

“Different protection strategies protect against different types of drawdowns. And who knows what the next drawdown is going to look like?” Israelov said in an interview. Is it “a catastrophe as markets drop by 30% in a week, or they drop by 30% or 50% over the entire year? How it occurs has a huge impact on which hedging will pay off, and which will not.”

In the paper titled “Equity Tail Protection Strategies Before, During, and After Covid,” Israelov and colleague David Nze Ndong studied three popular hedging strategies’ performances during those regimes. Each met with success and failure, which is Israelov’s point: Hedging tools that work well in one environment tended to struggle in others. https://finance.yahoo.com/news/hedging-against-stock-market-dangers-120000116.html


10. Yes, students are in crisis. But going easy on them might make it worse.

Jonathan Zimmerman Philadelphia Inquirer

Young people do best — academically, socially, and psychologically — when we hold them to high standards. By going easy on them, we might have made their lives even harder.

Our students are experiencing a crisis in mental health. They have problems studying, sleeping, and interacting with others. Teachers should assign less work and let students complete it at their own pace. Strict deadlines will only harm them further.

That’s been the message I and other teachers (both college and K-12) have received from school officials since March 2020, when the pandemic sent us into lockdown. Many of us have responded by lowering our expectations, in a good-faith effort to alleviate the very real pain that students are suffering.

But it hasn’t worked. Many teachers have been coddling students for almost three years now, and the kids are still struggling.

As a long line of research reminds us, young people do their best — academically, socially, and psychologically — when we hold them to high standards. By going easy on them, we might have made their lives even harder.

For example, procrastination among college students has long been associated with poor mental health. But we also know that people are less likely to procrastinate if they are required to produce small amounts of work on a regular basis, instead of something big that they can put off until the end.

That’s why I require a piece of writing from each of my students, every week. It’s not long, but it’s also not optional. It keeps them engaged in the course. And, most of all, it lets them know that I think highly of them: I believe they are competent human beings, who can accomplish the tasks set before them. And almost all of them do.

“I require a piece of writing from each of my students, every week.”

Cutting them slack communicates the opposite. It signals that I believe they are feeble, inept, or fragile. And that can become a self-fulfilling prophecy, another well-known phenomenon in psychological research. If students think they are weak and wounded, they may be more likely to behave that way as well.

I also insist that my students come to class. Woody Allen might have exaggerated when he said that 90% of success in life is just showing up, but he wasn’t off by much. In a 2019 study, scholars at Indiana University showed that more students go to class when there are strict attendance rules, and that — surprise! — the students who show up get better grades.

So why are so many colleges saying that students don’t have to show up, or even offering “wellness days” when everyone gets to play hooky? I don’t doubt the good intentions of the people behind these policies. But that doesn’t mean they’re good for our students.

Let’s be clear: There really is a crisis in mental health among American students. In a 2021 survey, nearly three-quarters of college students reported moderate or serious psychological distress. And in a 2022 study by the Centers for Disease Control and Prevention, almost half of high school students said they had felt sad or hopeless almost every day for at least two weeks in a row.

Some of those problems were surely exacerbated by the COVID-19 pandemic. But I haven’t seen any indication that our students’ mental health is improving now that the pandemic is abating.

So what can we do about that? Of course, we need more psychological services for students at every level. Many K-12 schools report that they are overwhelmed with demands for mental health treatment and lack the funds or staff to meet them. And even at an extremely well-resourced university like Penn, where I teach, students complain that they can’t obtain timely or effective psychological assistance.

But I also think we need to look more carefully at the causes of the mental health crisis. I believe one of them, ironically, is the culture of leniency around mental health itself.

Students with diagnosed mental illnesses might need special accommodations, of course, including extra time to complete schoolwork. And everyone should be encouraged to seek out psychological help when they need it. But I fear that teachers who routinely let their students off the hook — in the mistaken belief that this will help them feel better — could actually make them feel worse. The best thing we can do for their psychological well-being is to require that they show up, stay engaged, and submit their work on time. And, most of all, we need to have faith in their capacity to do it.

A beautiful new charter school just opened up in the South Bronx, in a repurposed former ice plant. Designed by the celebrated Ghanaian British architect David Adjaye, the school features a staircase with a simple inscription in bold red letters: “ALL KIDS CAN.”

If we tell our students they are frail and debilitated human beings, they will feel — and act — accordingly. The only remedy is to tell them that they are strong and that they can succeed. All of them can.

Jonathan Zimmerman teaches education and history at the University of Pennsylvania. He is the author of “Whose America?: Culture Wars in the Public Schools,” which was recently published in a revised 20th-anniversary edition by the University of Chicago Press.

https://www.inquirer.com/opinion/students-mental-health-teachers-go-easy-20230301.html