Topley’s Top 10 – June 21, 2022

1. Leading Indicators Trucking and Housing.

Homebuilders -33% from High…Clean close below 200 week moving average

www.stockcharts.com


2. Another 200 Day at Risk…Vanguard Total World Stock Index Right on 200 Week Moving Average.


3. Cash was at Record Levels Before Last Week’s Sell Off

https://biztoc.com/p/qmbsuxi8


4. When Do Stocks Bottom?

by Michael Batnick

Ben Carlson looked at the historical records and found some interesting results. Some bear markets were over as soon as they began, like 1948 and 1957. Others took a while, like 73-74 and the dotcom bust. The past isn’t much help with figuring out the future, but I did find this data point to be interesting: Seven out of the last twelve bear markets have bottomed in 46 days or less once the -20% level was breached.

When Do Stocks Bottom? – The Irrelevant Investor


5. Small Cap Energy -25% Correction

PSCE small cap energy ETF

www.stockcharts.com


6. Wealth Destruction Even Bigger than Many Past Bubbles….Due to Stocks, Crypto, and Bonds Going Down Together.

The Daily Shot The United States: Wealth destruction has been massive in this cycle, which is likely to create a drag on consumption.

Source: BCA Research

https://dailyshotbrief.com/the-daily-shot-brief-june-20th-2022/


7. $800 Increase in Average Mortgage Payment

Redfin

Housing Market Update: Share of Homes with Price Drops Reaches New High (redfin.com)


8. Gun Background Checks…2000 8.5m…2021 38.5m

Gun Background checks 8.5m 2000 to 38.9m 2022  https://gununiversity.com/gun-sales-stats/


9. The United States is installing less solar today than at peak of coronavirus pandemic

By Kelly Pickerel | June 7, 2022

The U.S. solar industry had its lowest quarter of installations since the start of the coronavirus pandemic, according to the “U.S. Solar Market Insight” report released today by the Solar Energy Industries Association (SEIA) and Wood Mackenzie, a Verisk business. In Q1 2022, price increases and supply chain constraints continued to suppress the solar market as the industry installed 24% less solar capacity than Q1 2021.

The White House’s executive action this week to provide a two-year suspension of any new solar tariffs gives businesses certainty to accelerate projects delayed by the Department of Commerce’s anti-circumvention investigation. Without this action, massive project delays and cancelations would have continued throughout 2022, putting President Biden’s climate goals at risk.

Since the case was initiated in March, most solar module manufacturers have halted shipments to the United States, causing an industry-wide module shortage. These supply constraints are expected to ease as manufacturers ramp up shipments to the U.S. in the coming months.

“The solar industry is facing multiple challenges that are slowing America’s clean energy progress, but this week’s action from the Biden administration provides a jolt of certainty businesses need to keep projects moving and create jobs,” said SEIA president and CEO Abigail Ross Hopper. “President Biden has clearly taken notice of how drags on the industry are hampering grid resiliency. By acting decisively, this administration is breathing new life into the clean energy sector, while positioning the U.S. to be a global solar manufacturing leader.”

Over the last nine months, 2022 forecasts have been cut in half due to continued supply chain challenges and the anti-circumvention inquiry.

“The White House’s executive action brings relief to the U.S. solar industry, which has been steeped in uncertainty regarding the anti-circumvention investigation initiated by the Department of Commerce in late March following a petition filed by Auxin Solar, a domestic module manufacturer,” said Michelle Davis, Wood Mackenzie’s principal analyst. “Despite this, this announcement is expected to create approximately 2 to 3 GW of upside potential to Wood Mackenzie’s 2022 base case outlook, assuming the global market resumes normal operations.”

The down numbers are due to the utility-scale market seeing its lowest quarter since Q3 2019 with 2,173 MWdc installed, a 41% decrease from Q1 2021 and a 64% decrease from Q4 2021. The utility-scale market is seeing the lowest number of new projects added to the pipeline since 2017.

The commercial market is also down: installing just 317 MWdc, down 11% year-over-year and down 28% quarter-over-quarter. Community solar installed 197 MWdc, up 16% year-over-year but down 59% quarter-over-quarter.

Residential solar, in comparison, had its largest quarter in history with 1,200 MWdc installed, a 30% increase over Q1 2021 and a 5% increase over Q4 2021, demonstrating the robust strength of the residential segment — a market less suspectable to price fluctuations.

With trade certainty in place, the solar market is eying the fate of clean energy policies in a federal reconciliation bill. Long-term tax credits, manufacturing incentives, and other provisions will significantly boost solar and storage deployment and help keep pace with President Biden’s clean energy goals.

News item from SEIA

https://www.solarpowerworldonline.com/2022/06/the-united-states-is-installing-less-solar-today-than-at-peak-of-coronavirus-pandemic/


10. 5 Tips to Handle Conflict When You’re Working with Your Polar Opposite

Success.com By Jennifer B. Kahnweiler 

Extroverts and introverts are profoundly different. Extroverts become charged by being around other people while introverts find socialization draining and regain their energy with alone time. These differences can drive some pairs crazy, but for those that are able to work together, their combined strengths can achieve incredible results—ones they could never get to on their own.

Successful opposites acknowledge their differences, using them to challenge each other. They accept that decisions come with conflict and that conflict is normal, natural and necessary—they know that disagreements open up the path to a successful outcome. These opposites understand that avoiding conflict, on the other hand, creates tension and prevents them from achieving innovative and creative solutions.

Biologist Francis Crick said it well: “The death knell to real collaboration is politeness.”

When working together, introvert and extrovert opposites can do extraordinary things by pulling out the best thinking from each other, like blending two brains into one. But they have to be willing to “bring on the battles” for the world to benefit from the results of their genius.

Jennifer B. Kahnweiler, author of The Genius of Opposites, shares these six strategies to work through conflict and manage disagreements with your opposite:

1. Remember energy differences.

Accept that your partner’s introverted energy may wane from too much people time or your extroverted colleague might get too hyped-up during conflict. During conflict and stress we exaggerate our strengths; for example, we might talk loudly and more often as an extrovert or retreat into ourselves as an introvert. Resist the tendency to amplify your natural traits. Sometimes a time-out is the best workaround to help you regroup and reconvene, ready to engage with a clear head. Factor in breaks or a few moments of quiet to keep moving toward a resolution.

2. Tell ‘em what you need.

You can set the foundation for clear communication when you “bring on the battles.” Let your partner know specifically what you want and what you need to avoid emotional flare-ups. If you need to find a private space to work, then tell them. If you need to spill out your thoughts, say so. Mind reading doesn’t work here.

3. Manage crises together.

When an inevitable crisis occurs, put your heads together and figure out a way through. That often means drawing on the partner in the pair who is better suited to meet the problem at hand. Figuring out the logical solution may be your strong suit, while your opposite’s strength might be going to the source and diffusing the situation.

4. Bring in a third party.

Sometimes when you reach an impasse, no amount of discussion will work. The best action you can take is to bring in a neutral party, an objective outsider, to break through the tension, help you get unstuck and find a win-win way forward.

5. Walk and talk.

Consider moving your conversation outside the doors of your office. Talking out their ideas may help extroverts, while walking around might help them gain clarity about their positions. Introverts are likely to respond to the relaxed pace. They are also likely to conserve energy by not having to concentrate on making eye contact and other in-your-face listening behaviors. When you let the juices flow by getting up and moving, new ideas spring up and you will see solutions together.

The more high-stakes the situation, the more important it is for opposites to “bring on the battles” as an outcome-focused team.

This article was published in November 2015 and has been updated. Photo by fizkes/Shutterstock

Jennifer B. Kahnweiler

https://www.success.com/5-tips-to-handle-conflict-when-youre-working-with-your-polar-opposite/

Topley’s Top 10 – June 15, 2022

1. The Big Question….Bear Market without Recession or Bear Market with Recession?  Here are the historical stats.

Ryan Detrick LPL Blog 

https://twitter.com/RyanDetrick/status/1536343523640807427/photo/1


2. Pure Value Vs. Pure Growth…10 year returns…Beginning of 2022 Growth 200% Over Value for Decade

Reversion to Mean 50% Spread Last and Closing

www.yahoofinance.com


3. Small Cap Closes Below 200 Week Moving Average.

IWM Russell 2000 new low for 2022…hard close below 200 week…-30% from highs

www.stockcharts.com


4. 5 Year Chart…S&P +54% vs. IWM (small cap) +21%…2000-2022 Small Cap 100% Over S&P

www.yahoofinance.com


5. SPLV Low Volatility Fund….Outperforming S&P YTD by 10%

www.yahoofinance.com


6. Monday was Third Day Ever that 10 Year Treasury Yields Rose More than 20 Basis Points in One Day

Jim Reid Deutsche Bank-What a 48 business hours we’ve seen since Friday’s US CPI. Indeed yesterday was only the third day since daily Treasury data starts in 1962 that 10yr yields rose more than +20bps and the S&P 500 fell more than -3.5%. The other two times occurred in 1982 and 1986. That’s what happens when you see a regime change after decades under the old one.

If you’re looking for encouragement, at least the market is finally waking up to the extent of Fed hikes likely needed to tame inflation. Back in January, when we first used today’s CoTD, futures were only pricing in around 130bps worth of hikes over the first year of the hiking cycle. Even by the Fed’s meeting in March when they had begun to hike, futures were only pricing in 200bps. But, given inflation was already running at 7.0% last December and above 8% at the first hike, that would have been an unusually slow pace by historical standards, with the trend line of previous hiking cycles instead pointing to well over 300bps worth of hikes.

However, over the last 3 months markets have caught up to that trend line as inflation has proved stickier than the consensus was expecting. Futures now expect more than 300bps worth of further hikes by the February 2023 meeting (on top of the 75bps we’ve already had in March and May), meaning this is set to be the most aggressive pace of hikes in decades.

The terminal rate priced into the market is now at around 4%. This is starting to approach the 5% plus level we suggested was likely needed in our “Why the next recession will be worse than expected” (link here) note back in April.

The risk to our view is that something falls off the wheel as the Fed hikes aggressively over the coming months and they decide to pause or slow down the pace of hikes. This is clearly a risk but it’s not obvious that such a strategy would be enough to tame inflation.


7. Utilities -15% Off Highs…Pulls Back to Just Above 2022 Lows.

Yield on Utes ETFS below 3% vs. 10 year Treasury 3.5% Last

BITO -65% from highs

www.stockcharts.com


8. Floating Rate Bonds Beating AGG by 10% 2022

FLOT -1.3% vs. AGG -12.7%

www.yahoofinance.com


9. 30 Year Treasury Yield Chart…50day thru 200day to Upside.

A couple weeks ago I showed this chart ….Surprised 50day was still below 200day….Upside breakout this week…Short-term overbought RSI long term bullish yield.

www.stockcharts.com


10. Wisdom is an Endless Pursuit-The Daily Stoic

It’s sort of strange—if you think back to when you were a kid, what appeared to you to be the best part about being an adult? No more school. Because that’s the example adults by and large set: that education stops. That adulthood is like one long summer break. That graduation is the final destination of learning and studying and investing in your education.

This is a relatively recent phenomenon. Not that long ago, adults prioritized their own education as much as their kids. There’s the story of Epictetus teaching one day when a student’s arrival caused a commotion in the back of the room. Who was it? Hadrian, the emperor. Hadrian’s example clearly had an impact on his successor and adopted grandson, Marcus Aurelius. Late in his reign, a friend spotted Marcus heading out, carrying a stack of books. Where are you going? he asked. Marcus was on his way to a lecture on Stoicism, he said, for “learning is a good thing, even for one who is growing old. I am now on my way to Sextus the philosopher to learn what I do not yet know.” In adulthood, Cato had the Stoic philosopher Athenodorus Cordylion come live with him so he could continue his studies. Thrasea, one of the Stoics who challenged Nero, continued his studies up until his last breath. In fact, he was discoursing and studying with Demetrius the Cynic when his death sentence from Nero arrived.

This is what it means to be a Stoic. To be a Stoic is to be a lifelong student. It’s to follow in the footsteps of Hadrian and Marcus and Cato and Thrasea. It’s to know that wisdom is an endless pursuit, to believe one never graduates, one never arrives at some final destination of education.

https://dailystoic.com

Topley’s Top 10 – June 14, 2022

1. Since Covid Lows, Gas Prices Have Tripled….Since Jan 2021 +122%

Bespoke Investment Group-Every week, we show numerous charts to illustrate key trends in the market and economy in order to try and make sense of whatever is going on in the market. These days, though, only one chart matters—prices at the pump. Heading into this weekend, the national average price of a gallon of gas approached $5, a level it will almost certainly breach over the weekend. Not only are prices at a record high, but the pace of increase has been unprecedented. Since the COVID lows, the national average price has nearly tripled. Since the start of 2021, prices are up 122%, and this year prices are up 52% in less than six months. For just about every issue facing the market these days, gas prices are in some way related to it.

https://www.bespokepremium.com/interactive/posts/think-big-blog/the-bespoke-report-6-10-22-cp-oh-my


2. Nasdaq Comp…200 Week Moving Average Major Support

www.stockcharts.com


3. Two Charts from Cullen Roche on the How Fast the Fed Changed Markets…Home Purchase Applications

@cullenroche


4. High Yield Bond Issuance Implodes.

Cullen Roche Funds

https://disciplinefunds.com/


5. Another Look at the End of Retail Investors Playing the Options Market…The Fed Popped Speculative Bubble in Options

 -70% Reduction in Call Options….I would guess 99% of retail investors lost money trading in options


6. China Total Bank Assets Double the U.S.

From Zerohedge

https://twitter.com/zerohedge


7. Crypto Winter for Retail ETFs

BITO -60% from highs

ETHE -78%

www.stockcharts.com


8. This Chart is Comparing XLE Energy ETF to SPDR Clean Energy ETF

www.stockcharts.com


9. Global Retail Stocks Down More than Technology Sector

If You Thought the Tech Rout Was Bad, Spare a Dime for Retailers

(Bloomberg) — For all that the slump in technology stocks has headlined a treacherous year for global equity markets, there’s one sector that’s faring even worse.

The MSCI World Retailing Index, which includes the likes of Target Corp., Zalando SE and Amazon.com Inc., is on track for its first negative year since 2008. The gauge was down about 29% in 2022 through Thursday, surpassing even the 24% decline of the MSCI World Information Technology Index.

The same inflation worries that have sent shivers through tech stocks are also taking a toll on retailers, leading to a squeeze on disposable incomes and pushing up costs of everything from transportation to labor. Warnings from behemoths like Walmart Inc. and Target have shaken investors, and many analysts say they may not be the last.

Thyagaraju Adinarayan, Lisa Pham and Janet Freund

https://finance.yahoo.com/news/thought-tech-rout-bad-spare-083000679.html


10. How Anxiety Gets Out of Control

David H. Rosmarin Ph.D., 
In a culture obsessed with control, feeling peace all the time is not realistic.
KEY POINTS
  • Our culture is obsessed with control and security and expects to feel peace and happiness all the time, which is not realistic.
  • When we perceive our initial physical sensations of anxiety as a reason for concern, our apprehension triggers adrenaline to release.
  • Our need to get rid of anxiety increases our symptoms.
  • Accepting that anxiety is normal and not inherently dangerous could stop it from spiraling out of control.

Jim is stuck in a cycle. He’s an athletic man in his 40s who works as an EMT, and he is prone to panic attacks. When panic strikes, Jim’s heart palpitates, his throat closes up, and he thinks, Oh no, I’m having a heart attack! or Oh no, I’m going to end up with super-high levels of anxiety and I’m not going to be able to tolerate it!

When Amelia describes her onrush of anxiety, she says it feels like a hurricane that gradually mounts in intensity. It starts with the stormy winds of anxious feelings, and these are quickly followed by a torrent of guilt and shame. “I judge myself for feeling anxious,” she says to me. “I get concerned that I have a disease, that I’m not strong enough and I won’t be able to handle life.”

In both of these cases—and countless others—there are actually two types of anxiety happening.

The First Type of Anxiety

The first is the initial experience of anxiety, such as Jim’s heart palpitations and Amelia’s anxious feelings. These are uncomfortable, but completely innocuous. That’s right—there is nothing problematic, dangerous, or harmful in any way with having some anxious thoughts, feelings, or sensations. In fact, the physical sensations associated with this form of anxiety are meant to be unpleasant, in order to keep us alert and aware.

The Second Type of Anxiety

The second type of anxiety involves how people respond to the first. In Jim’s case, he catastrophizes and thinks the worst. As for Amelia, she gets caught in a pattern of judgment and self-criticism. It’s this second form of anxiety that gets people into trouble.

When we perceive our initial (unpleasant but harmless) physical sensations of anxiety as a reason for concern, our apprehension triggers adrenaline to release into the bloodstream. This causes our anxiety to cascade further, which typically begets more catastrophizing and self-criticism. A vicious cycle results, and, voila—anxiety gets out of control.

The critical factor that begets and perpetuates this cycle is seeing anxiety as something we shouldn’t have. Our need to get rid of anxiety increases our symptoms. For some, it’s more like an avalanche than a hurricane, as the initial shock of recognition shakes loose layers of mental and emotional debris until the person fears being suffocated.

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The above raises a question: If the initial experience of anxiety isn’t inherently dangerous, but merely uncomfortable, why does it make us so afraid?

The Desire for Control and Security

The most compelling explanation I’ve found for this paradox is that our culture is obsessed with control. Today, we have predictions for everything, from financial markets, political elections, and flu epidemics to professional sports outcomes and the weather. And despite the fact that such predictions are notoriously incorrect—often by a wide margin—we scrutinize them as the soothsayers of ancient Rome once examined the entrails of sacrificial animals.

Along these lines, we medicalize normal mood states. What was once considered standard levels of stress in decades past is a reason for a Xanax prescription today. We expect our emotions to be totally even-keeled—we want to feel equanimity and peace and happiness all the time. As a result, we cannot handle the discomfort or perceived danger of feeling anxious and unmoored. Our inability to accept a full range of normal human emotion (including the first type of anxiety) leads our distress to intensify (the second type of anxiety).

We do all of this because our culture cannot tolerate uncertainty. We would prefer to predict the future and be completely wrong than to admit we have no clue what’s going to happen!

We are also obsessed with security. In the context of our society’s unparalleled and unprecedented affluence, we have become accustomed to a false sense of safety. When moments of threat penetrate the veil, we are thrust into panic.

Ironically, individuals who live in the third world are at an advantage when it comes to anxiety because they are less likely to expect safety or security. As such, when reality hits, it is simply understood and accepted as a part of life. Perhaps it’s for this reason that anxiety is higher in the United States than in all other nations on earth,1 and wealthier nations are substantially worse off than those with fewer resources.2

How do we stop our anxiety from getting out of control? We need to internalize that the initial experience of anxiety itself is not a problem. Nothing is wrong with you for being tense, anxious, or afraid. Anxiety is nothing to fear! In fact, the initial experience of anxiety is actually positive, since it keeps us alert, aware, and safe. Once we realize this basic concept, we never need to catastrophize about anxious feelings or judge ourselves for feeling anxious, and our anxiety is less likely to get out of control.

https://www.psychologytoday.com/us/blog/thriving-anxiety/202206/how-anxiety-gets-out-control?collection=1176488

Topley’s Top 10 – June 13, 2022

1. More 1% Days Including 5 in June Already….Highest 1% Days in SPX Since Covid and GFC

Nasdaq Dorsey Wright Last month, we touched on how our SPX volatility study had seen about half the trading days throughout 2022 show an extreme move. Even though the S&P 500 was about flat over the month of May, we saw another 10 trading days show a gain or loss of at least 1%, which is about double the historical average for that month. We have already seen 5 such days in the month of June (through 6/9). This continues the theme from April, as we have seen 51% of the trading days so far this year show an extreme move. That brings us up to 57 trading days with the sharp declines seen on Friday, which is the third-highest count in the first half of any year since 1987. The only two years to show a higher count were 2020 with 68 and 2009 with 74. The second half of both those years saw a fewer number of extreme days, however, the 2H count was still above the average of 33 days per half in each case.

https://www.nasdaq.com/solutions/nasdaq-dorsey-wright


2. History of Recession Returns Starting 6 Months Prior

Ben Carlson–Here is a look at every recession since WWII along with S&P 500 returns in the 6 months leading up to the recession, during the actual recession itself and then one, three, five years and ten years from the end of the recession:

Timing a Recession vs. Timing the Stock Market

https://awealthofcommonsense.com/2022/06/timing-a-recession-vs-timing-the-stock-market/


3. These 19 large-cap stocks have now dropped at least 60% from their 52-week highs

Marketwatch–By Philip van Doorn

https://www.marketwatch.com/story/these-19-big-tech-stocks-have-now-dropped-at-least-60-from-their-52-week-highs-11654878980?mod=home-page


4. Crude Oil Hits Highs….Energy Volatility Rolling Over Going Lower

Oil Volatility Index rolling over toward 2022 lows

www.stockcharts.com


5. The Last 8x S&P was Down in Calendar Year Bonds were Up.

@Charlie BilelloThe last 8 times the S&P 500 was down in a calendar year, Bonds finished the year up, cushioning the blow. Very different story thus far in 2022 with Stocks and Bonds both down over 10%, something we’ve never seen. 60/40 is down 14.8%, on pace for its worst year since 2008.


6. I was Surprised by this Chart….Stock Splits Data

From Gary Black

https://twitter.com/garyblack00


7. Durable Goods Prices Decelerate- LPL Research

https://Iplresearch.com/2022/06/10/headline-surprises-to-the-upside-but-some-good-news-in-the-details/


8. Retail Inventories Soaring

But, sales to the US will likely slow amid ample inventories and slowing demand.

Source: BCA Research

 https://dailyshotbrief.com/the-daily-shot-brief-june-9th-2022/


9. Where Salaries are Soaring

https://www.bizjournals.com/kansascity/news/2022/05/11/metros-with-the-most-pay-inflation.html


10. Oliver Burkeman’s last column: the eight secrets to a (fairly) fulfilled life

After more than a decade of writing life-changing advice, I know when to move on. Here’s what else I learned

Oliver Burkeman

@oliverburkeman

Found at Barry Ritholtz Big Picture blog https://ritholtz.com/

In the very first instalment of my column for the Guardian’s Weekend magazine, a dizzying number of years ago now, I wrote that it would continue until I had discovered the secret of human happiness, whereupon it would cease. Typically for me, back then, this was a case of facetiousness disguising earnestness. Obviously, I never expected to find the secret, but on some level I must have known there were questions I needed to confront – about anxiety, commitment-phobia in relationships, control-freakery and building a meaningful life. Writing a column provided the perfect cover for such otherwise embarrassing fare.

I hoped I’d help others too, of course, but I was totally unprepared for how companionable the journey would feel: while I’ve occasionally received requests for help with people’s personal problems, my inbox has mainly been filled with ideas, life stories, quotations and book recommendations from readers often far wiser than me. (Some of you would have been within your rights to charge a standard therapist’s fee.) For all that: thank you.

I am drawing a line today not because I have uncovered all the answers, but because I have a powerful hunch that the moment is right to do so. If nothing else, I hope I’ve acquired sufficient self-knowledge to know when it’s time to move on. So what did I learn? What follows isn’t intended as an exhaustive summary. But these are the principles that surfaced again and again, and that now seem to me most useful for navigating times as baffling and stress-inducing as ours.

There will always be too much to do – and this realisation is liberating. Today more than ever, there’s just no reason to assume any fit between the demands on your time – all the things you would like to do, or feel you ought to do – and the amount of time available. Thanks to capitalism, technology and human ambition, these demands keep increasing, while your capacities remain largely fixed. It follows that the attempt to “get on top of everything” is doomed. (Indeed, it’s worse than that – the more tasks you get done, the more you’ll generate.)

The upside is that you needn’t berate yourself for failing to do it all, since doing it all is structurally impossible. The only viable solution is to make a shift: from a life spent trying not to neglect anything, to one spent proactively and consciously choosing what to neglect, in favour of what matters most.
When stumped by a life choice, choose “enlargement” over happiness. I’m indebted to the Jungian therapist James Hollis for the insight that major personal decisions should be made not by asking, “Will this make me happy?”, but “Will this choice enlarge me or diminish me?” We’re terrible at predicting what will make us happy: the question swiftly gets bogged down in our narrow preferences for security and control. But the enlargement question elicits a deeper, intuitive response. You tend to just know whether, say, leaving or remaining in a relationship or a job, though it might bring short-term comfort, would mean cheating yourself of growth. (Relatedly, don’t worry about burning bridges: irreversible decisions tend to be more satisfying, because now there’s only one direction to travel – forward into whatever choice you made.)
The capacity to tolerate minor discomfort is a superpower. It’s shocking to realise how readily we set aside even our greatest ambitions in life, merely to avoid easily tolerable levels of unpleasantness. You already know it won’t kill you to endure the mild agitation of getting back to work on an important creative project; initiating a difficult conversation with a colleague; asking someone out; or checking your bank balance – but you can waste years in avoidance nonetheless. (This is how social media platforms flourish: by providing an instantly available, compelling place to go at the first hint of unease.)

It’s possible, instead, to make a game of gradually increasing your capacity for discomfort, like weight training at the gym. When you expect that an action will be accompanied by feelings of irritability, anxiety or boredom, it’s usually possible to let that feeling arise and fade, while doing the action anyway. The rewards come so quickly, in terms of what you’ll accomplish, that it soon becomes the more appealing way to live.
The advice you don’t want to hear is usually the advice you need. I spent a long time fixated on becoming hyper-productive before I finally started wondering why I was staking so much of my self-worth on my productivity levels. What I needed wasn’t another exciting productivity book, since those just functioned as enablers, but to ask more uncomfortable questions instead.

The broader point here is that it isn’t fun to confront whatever emotional experiences you’re avoiding – if it were, you wouldn’t avoid them – so the advice that could really help is likely to make you uncomfortable. (You may need to introspect with care here, since bad advice from manipulative friends or partners is also likely to make you uncomfortable.)

It’s wrong to say we live in especially uncertain times. The future is always uncertain

One good question to ask is what kind of practices strike you as intolerably cheesy or self-indulgent: gratitude journals, mindfulness meditation, seeing a therapist? That might mean they are worth pursuing. (I can say from personal experience that all three are worth it.) Oh, and be especially wary of celebrities offering advice in public forums: they probably pursued fame in an effort to fill an inner void, which tends not to work – so they are likely to be more troubled than you are.
The future will never provide the reassurance you seek from it. As the ancient Greek and Roman Stoics understood, much of our suffering arises from attempting to control what is not in our control. And the main thing we try but fail to control – the seasoned worriers among us, anyway – is the future. We want to know, from our vantage point in the present, that things will be OK later on. But we never can. (This is why it’s wrong to say we live in especially uncertain times. The future is always uncertain; it’s just that we’re currently very aware of it.)

It’s freeing to grasp that no amount of fretting will ever alter this truth. It’s still useful to make plans. But do that with the awareness that a plan is only ever a present-moment statement of intent, not a lasso thrown around the future to bring it under control. The spiritual teacher Jiddu Krishnamurti said his secret was simple: “I don’t mind what happens.” That needn’t mean not trying to make life better, for yourself or others. It just means not living each day anxiously braced to see if things work out as you hoped.

The solution to imposter syndrome is to see that you are one. When I first wrote about how useful it is to remember that everyone is totally just winging it, all the time, we hadn’t yet entered the current era of leaderly incompetence (Brexit, Trump, coronavirus). Now, it’s harder to ignore. But the lesson to be drawn isn’t that we’re doomed to chaos. It’s that you – unconfident, self-conscious, all-too-aware-of-your-flaws – potentially have as much to contribute to your field, or the world, as anyone else.

Remember: the reason you can’t hear other people’s inner monologues of self-doubt isn’t that they don’t have them

Humanity is divided into two: on the one hand, those who are improvising their way through life, patching solutions together and putting out fires as they go, but deluding themselves otherwise; and on the other, those doing exactly the same, except that they know it. It’s infinitely better to be the latter (although too much “assertiveness training” consists of techniques for turning yourself into the former).

Remember: the reason you can’t hear other people’s inner monologues of self-doubt isn’t that they don’t have them. It’s that you only have access to your own mind.

Selflessness is overrated. We respectable types, although women especially, are raised to think a life well spent means helping others – and plenty of self-help gurus stand ready to affirm that kindness, generosity and volunteering are the route to happiness. There’s truth here, but it generally gets tangled up with deep-seated issues of guilt and self-esteem. (Meanwhile, of course, the people who boast all day on Twitter about their charity work or political awareness aren’t being selfless at all; they are burnishing their egos.)

If you’re prone to thinking you should be helping more, that’s probably a sign that you could afford to direct more energy to your idiosyncratic ambitions and enthusiasms. As the Buddhist teacher Susan Piver observes, it’s radical, at least for some of us, to ask how we’d enjoy spending an hour or day of discretionary time. And the irony is that you don’t actually serve anyone else by suppressing your true passions anyway. More often than not, by doing your thing – as opposed to what you think you ought to be doing – you kindle a fire that helps keep the rest of us warm.

Know when to move on. And then, finally, there’s the one about knowing when something that’s meant a great deal to you – like writing this column – has reached its natural endpoint, and that the most creative choice would be to turn to what’s next. This is where you find me. Thank you for reading.

Oliver Burkeman’s book Four Thousand Weeks: Time Management For Mortals will be published next year by The Bodley Head. Find out more at oliverburkeman.com

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https://www.theguardian.com/lifeandstyle/2020/sep/04/oliver-burkemans-last-column-the-eight-secrets-to-a-fairly-fulfilled-life

Topley’s Top 10 – June 08, 2022

1. 2022 Sector Dispersion Highest Since 2007….Energy vs. Consumer Discretionary 82% Spread

www.dorseywright.com


2. 30 Year Treasury Yield…1.2% to 3.1% One Year.

50 day about to go thru 200 day to upside on chart

www.stockcharts.com


3. Small Cap Tech -25% Correction High to Low.

I was expecting this chart to be worse when I hit it up today


4. Under Armour Another Full Round Robin Stock Back to Covid Lows


5. Target TGT -43% Correction

www.stockcharts.com


6. Weakness in Retail-Bespoke Investment Group

The broader retail space has been weak relative to the S&P 500 so far this year. Much of this weakness came after Target’s (TGT) and Walmart’s (WMT) earnings calls, in which management noted margin compression, inventory gluts in certain categories, shifting consumer preferences, and weakness in consumer spending as inflation in food and energy reduces discretionary budgets. Institutional subscribers can view our Conference Call Recaps on these two companies by clicking here. On a YTD basis, the VanEck Retail ETF (RTH) has underperformed the S&P 500 (SPY) by 4.5 percentage points, trading down by 18.2% as of today. A chart of the relative strength of RTH vs SPY over the last year is shown below.

Within the S&P 500, there are 21 stocks that make up the Retailing industry, and in the table below, we have outlined the performance of the 10 largest stocks by market cap.  You’ll notice that companies like Costco (COST) and WMT aren’t listed, but that’s because they are actually part of the Food and Staples Retailing industry.  As you can see, seven of these ten stocks are down more than the average S&P 500 member on a YTD basis, and six are further from their respective 52-week highs than the average S&P 500 member. However, only two of these stocks are below their pre-COVID highs, whereas more than a third of (35.8%) of S&P 500 components are below their pre-COVID highs.

https://www.bespokepremium.com/interactive/posts/think-big-blog/weakness-in-retail


7. Consumer Credit Explodes…Double Estimates

Zerohedge-Here are the shocking numbers: in April one month after the jarring March print again came in more than double the $25 billion expected to $52.435 billion, in April consumer credit again exploded to a ridiculous $38.1 billion, again blowing away expectations of a $35 billion increase (and not much lower than last month’s downward revised $47.3 billion).

https://www.zerohedge.com/economics/shocking-consumer-credit-numbers-everyone-maxing-out-their-credit-card-ahead-recession-0


8. U.S. Exports Set a Record in 2021….$1.8 Trillion.

From The Daily Shot Blog  Food for Thought: Lastly, let’s take a look at US exports of goods by state.

Source: Visual Capitalist Read full article

https://dailyshotbrief.com/the-daily-shot-brief-june-6th-2022/


9. Homeownership Remains the American Dream, Despite Challenges

NY TIMES A new survey reveals that nearly three-quarters of Americans place owning a home above career, family and college as a sign of prosperityBy Gregory Schmidt

Nearly three-quarters of Americans say owning a home is a higher measure of achievement than having a successful career, raising a family or earning a college degree, according to a new survey. But affordability remains a challenge for many of them.

The survey, released in March for Bankrate.com, a financial services company, found that 74 percent of respondents ranked homeownership as the highest gauge of prosperity, above having a career (60 percent), children (40 percent) and a college education (35 percent).

The survey, conducted by the market research firm YouGov, comprised 2,529 adults, 1,397 of whom were homeowners. Of those respondents who did not own homes, about two-thirds pointed to one or more affordability factors for holding them back, including income level, soaring housing prices and their ability to make a down payment.

Other factors included poor credit, not being ready for homeownership and high mortgage rates. Fourteen percent said they were not inclined to be homeowners, regardless of the circumstances.

To find more affordable housing, 58 percent of all respondents said they would be willing to make compromises, including moving to another state, buying a fixer-upper or moving to a less desirable area.

Those results skewed toward younger Americans, said Jeff Ostrowski, a senior reporter at Bankrate.com who covers the housing market and mortgages. “Boomers and Gen X have built up equity, so there was a smaller percentage of older people willing to make concessions,” he said.

But he added that there were still affordable homes to be found, particularly in cities in the Midwest and Northeast like Cincinnati, Cleveland, Detroit, Indianapolis, Pittsburgh and St. Louis. “In all of those places, the median home prices are $300,000 or less,” he said.

Despite the rise of remote work, which has accelerated the migration from expensive coastal cities to more affordable inland housing markets, a majority of homeowners in the survey were satisfied with their choice: Seventy-two percent said they would buy their current home again.

For weekly email updates on residential real estate news, sign up here. Follow us on Twitter: @nytrealestate.

Gregory Schmidt covers New York real estate. @GregoryNYC

https://www.nytimes.com/2022/06/02/realestate/homeownership-affordability-survey.html


10. The purpose is to become the kind of person that can do it

The Daily Stoic —In one of his lettersSeneca describes himself as a “cold-water enthusiast.” He would “celebrate the new year by taking a plunge into the canal, who, just as naturally as I would set out to do some reading or writing, or to compose a speech, used to inaugurate the first of the year with a plunge into the Virgo aqueduct [present day Trevi Fountain].” But then he gives the real reason for his cold plunges: “The body should be treated more rigorously that it may not be disobedient to the mind.”

There’s a lot of interesting research about the health benefits of taking cold showers and going for a run and lifting weights. But the real reason to do these things is far more simple: it’s to make a statement about who is in charge.

Who is in charge? The courageous side or the cowardly side of you? The side that doesn’t flinch at discomfort or the side that desires to always be comfortable? The side that does the hard thing or the side that takes the easy way?

We challenge ourselves not to improve our immune system. Not to increase our metabolism. Not to reduce anxiety. Those things might be nice ancillary benefits but they are not the point. The purpose is to become the kind of person that can do it. How do you expect to do the big things that scare you—that scare others—if you haven’t practiced them? Why do you think you can endure the cold reception of a bold idea if you can’t even endure cold water? How can you trust that you’ll step forward when the stakes are high when you regularly don’t do that when the stakes are low? What gives you any confidence you’ll do the hard thing when people are watching if you can’t do that even when no one is watching?

The person who does something scary every day is less fearful than someone who can’t. The person who does something difficult every day is tougher than someone who doesn’t.

https://dailystoic.com/