TOPLEY’S TOP 10 November 12, 2025

1. Artificial Intelligence Index

The Irrelevant Investor


2. Bitmine -75% from Highs…Goal was to Acquire 5% of Ethereum

StockCharts


3. XRT S&P Retail ETF Holds 200-Day

StockCharts


4. Aerospace and Defense Stocks Above 50-Day Moving Average for 3rd Longest Streak Ever

Bespoke Investment Group With the successful test of the 50-DMA, the Aerospace and Defense industry has closed above its 50-DMA for 139 trading days. That’s the longest streak since a record 151 trading days in 2017 and ranks as the third-longest in the last 30 years.

Bespoke 


5. It’s All About the Power….Data Centers Need Electricity

Semafor


6. LLY Break-Out New All Time Highs

StockCharts


7. Five Takeaways From Warren Buffett Thanksgiving Letter

Business Insider Here are five main takeaways from the letter, paired with key quotes:

1. He’s not planning to sell a bunch of stock right now

Buffett said he plans to keep a “significant” amount of his class-A shares. That is, until shareholders reach the same level of comfort with newly appointed Greg Abel as they had with Buffett and his long-time partner, Charlie Munger.

Key quote: “That level of confidence shouldn’t take long. My children are already 100% behind Greg as are the Berkshire directors.”

2. He’s accelerating donations

Buffett said he’ll donate more than $1.3 billion of Berkshire Hathaway shares to four family foundations: his late wife’s, and one for each of his three children.

Key quote: “The acceleration of my lifetime gifts to my children’s foundations in no way reflects any change in my views about Berkshire’s prospects.”

3. He wants Berkshire CEOs to be humble — and in it for the long haul

Buffett said he hopes that, “with a little luck,” Berkshire will only have five or six CEOs over the next century.

Key quote: “It should particularly avoid those whose goal is to retire at 65, to become look-at-me rich, or to initiate a dynasty.”

4. He thinks pay transparency efforts have backfired

Buffett said that reforms aimed at pay transparency actually sought to “embarrass” CEOs, but instead made them more competitive.

Key quote: “The new rules produced envy, not moderation.”

5. He says investors should expect big stock drawdowns — and be patient for rebounds

Buffett noted that Berkshire stock has fallen 50% or more on three separate occasions in its 60 years under his leadership — and has always come back eventually.

Key quote: “Don’t despair; America will come back and so will Berkshire shares.”

https://www.businessinsider.com/warren-buffett-berkshire-hathaway-thanksgiving-letter-main-takeaways-greg-abel-2025-11


8. Top 1% of Earners Now Have More Wealth than Middle Class America Combined

Zach Goldberg Jefferies


9. 50-Year Mortgage Math

A 50 year mortgage will not work to durably create any sort of affordability.

first off, it changes the monthly payment very little.

on a $500k home with 20% down, you pay $2,199/month on a 50 vs $2,480 on a 30.

$281/month savings. that’s simply not going to move the needle on affordability and when you look at the overall interest costs over the life of the loan, they rise 87%.

great for banks, bad for borrowers. https://boriquagato.substack.com/p/trumponomics-50-year-debt-and-a-worrying?publication_id=323914&post_id=178390014&isFreemail=true&r=8smvi&triedRedirect=true


10. Discover Yourself by Expanding Your Mental Map

Psychology Today Personal change is like expanding a map, except the territory is inside you- Nick Kabrel

Key points

  • We apply the neuroscience of cognitive mapping to explain how learning and personal change might work.
  • Getting stuck might mean repeatedly navigating within the confines of our narrow cognitive maps.
  • Learning and personal change require expanding the map by exploring uncharted territories within.

Imagine you live in Europe in 1490. The map you see below (Figure 1) is what you think the world looks like; it’s all there is. A few years later, explorers discover a whole new continent, expanding the map of known territory. This fundamentally changes your understanding of the planet beneath your feet.

A new theory of psychological change, published by my colleague Jaan Aru and me in Perspectives on Psychological Science, proposes that internal transformations mirror this expansion of geographical maps, only the territory we navigate and expand lies within ourselves (Kabrel & Aru, 2025).

The core idea: Your mind as a map

To model how people change, we used psychotherapy as a prime example of how humans explore and transform their inner world. But the same process can describe learning in general, whether through therapy, educationcoaching, consulting, or everyday life.

In short, the core idea is this: Your mind can be represented as a map or network of interconnected concepts, ideas, sensations, memories, beliefs, attitudes, and so on. Sometimes, this map may be too narrow, like Europeans’ conceptions of the world in 1490.

Most of the time, we think, feel, and act within familiar territories. Human development, whether it’s an emotional breakthrough in therapy, an insight in coaching, or a creative idea in business, requires us to go beyond the known map and expand it, thereby transforming what is known. Now, let me explain all this in detail.

Not just a metaphor

Back in the 1940s, researchers discovered that if you train a rat to run through a maze, its brain builds what they called a “cognitive map” of that space. In the hippocampus (the brain area crucial for memory and navigation), individual cells fire when the rat is in a specific place. As it moves, different cells fire in sequence. Together, these cells form a kind of internal map of the territory.

What’s remarkable is that the same neural system that allows a rat to navigate a maze, or you to find your way from home to work, also activates when we think about abstract concepts. When you move through a chain of thoughts, your hippocampal cells fire in similar sequential patterns. Thinking, in other words, is “mental navigation”: You’re traversing an internal territory of ideas, memories, and associations.

Modern network science allows us to make this more tangible. By analyzing large amounts of language use, scientists can visualize a prototype of someone’s “mental map” (Beaty & Kenett, 2023). For example, your family members are likely represented in your mind as conceptually closer to you than your colleagues, just as cities on a map cluster by region. (See below.)

Neuroscientists also discovered that if you engage in different cognitive tasks, like searching your memory, categorizing objects, or making decisions, your brain engages the hippocampal cognitive maps to guide you (Viganò et al., 2025). This means that the idea of the mind as a map is not merely a metaphor: Evidence increasingly suggests it reflects how information is actually stored, organized, and accessed in the brain.

Our cognitive maps are built on our experience. Most of the time, this is highly adaptive: It allows us to predict, learn, and respond effectively to familiar patterns in our environment. But sometimes, it can also backfire.

For instance, when facing a complex problem that demands creativity, we might get stuck in a loop, returning to the same familiar but ineffective solutions.

In therapy, a person who learned in childhood that “people are hostile” may continue to navigate within that same map, avoiding emotional openness long after the original context has changed.

In organizations, a leader might hold a rigid belief that “AI must be integrated immediately,” overlooking broader contextual or ethical challenges.

The key point is that we often become trapped within the borders of our existing cognitive maps. Metaphorically, it’s as if we keep walking the same corner of our internal landscape, never exploring the broader territory that lies beyond.

Here again, neuroscience helps explain why this happens. We can’t simply “decide” to think differently, because the neural pathways we use most often become the strongest. Every time a thought pattern activates, the same neurons fire together, and those connections strengthen. It’s like a beaten path through grass: the more often you walk it, the more defined it becomes, and the harder it is to take a new route.

Expanding the narrow cognitive map

Expanding your cognitive map is a challenging task, precisely because it requires you to step off those familiar mental trajectories. That’s why we often need other people—therapists, coaches, teachers, or consultants—to help us break through these limitations.

For example, in our paper, we conceptualize the therapist as a skilled navigator—someone who helps you leave the narrow confines of your existing map and chart new, previously unvisited territories within your own mind.

Think about it: The therapist asks questions. You follow your thoughts. You notice things you haven’t noticed before. The therapist points out patterns. You explore connections you’ve never explored. Gradually, you map new territory.

This isn’t just kitchen talk. It’s active navigation through your own neural space. Except, instead of following your habitual route A-B-C-D-E, the therapist helps redirect you to A-B-F-G-H – places you’ve never gone before. (See below.)

Explore

The world wasn’t smaller in 1490; people’s understanding of it was. The same holds for our minds. Our internal map has the potential to be broad, containing many possible neural states, yet in our lifetimes, we visit only a small fraction of them. Most of the time, we move along familiar paths, following patterns that feel safe and efficient.

As we tried to show with a new theory, expanding our cognitive maps requires curiosity, guidance, and the willingness to step off the beaten track, exploring routes the mind hasn’t traveled before.

https://www.psychologytoday.com/us/blog/the-neuroscience-of-personal-growth/202510/discover-yourself-by-expanding-your-mental-map

TOPLEY’S TOP 10 November 10, 2025

1. Bitcoin Whale Sales


2. Correlation of Bitcoin to Gold Zero=0%

Chart 1 shows the correlations between Bitcoin and various asset classes using monthly returns over the past five years. The speculative nature of many markets over the past several years has caused asset correlations to rise, thus limiting the number of potentially diversifying asset classes.

However, the correlation to gold is 0%, which suggests there is virtually no relationship whatsoever between “digital gold” and actual gold. Uncorrelated assets, like gold is to Bitcoin, are typically good diversifying assets.

Advisor Perspectives


3. Bitcoin Decouples From Nasdaq

Risk Rattles: I keep coming back to this chart as barometer of speculative risk appetite and liquidity (+potential early-warning indicator). To that end, with bitcoin rolling over and tech topping out, it’s not a good sign.

Topdown Charts


4. S&P Breadth at Lows

Zerohedge


5. 72% of Server Farms in 1% of Counties

WSJ


6. Argentina ETF ARGT Hit All Time Highs


7. Today, Airbnb generates nearly as much revenue as the 3 largest US hotel chains (MarriottHilton, & Hyatt) combined!

Facial AI


8. Only Fans $7.2B in Revenue 46 Employees

Prof G Blog Loneliness is lucrative. Leonid Radvinsky, the secretive owner of OnlyFans, received a $700 million windfall last year, while the platform’s top tier of content creators — mostly women — earn millions annually. With $7.2 billion in annual gross revenue and just 46 employees, OnlyFans may be one of the most profitable companies on the planet. The site is viewed as a porn-centric hub where men pay women for sexual content. The company claims it’s giving creators and their 378 million fans (greater than the population of the U.S.) something mor: an opportunity to forge “authentic connections.”

Some crazy stats:

  • The top 0.1% of creators capture 76% of revenue and earn an average of $146,881 per month. The average creator earns just $150 to $180 per month.
  • Private messages drive about 70% of revenue vs. only 4% from actual subscriptions. Seventy-one percent of users are male, but 84% of creators are female. About 0.01% of subscribers are “whales,” who generate more than 20% of all revenue.
  • Eighty-five percent of users access the site via mobile.

https://www.profgalloway.com


9. From breadwinners to bystanders: The death spiral of the American working man

by John Mac Ghlionn, opinion contributor – 09/30/25 7:30 AM ET

Something strange is happening in America’s job market. For the first time in living memory, young men with college degrees are struggling to find work, while women with the same qualifications are thriving. What once seemed fixed — the old order of men filling the top jobs and women fighting for entry — has been flipped. And the consequences could be severe.

The numbers paint a disturbing picture. Men with college degrees are now more likely to be out of work than women with the same education. To compound matters, men’s pay has barely budged since 1979, whereas women’s earnings keep climbing. More worrying still, a growing number of men are no longer looking for work at all. They have simply checked out.

This isn’t the ebb and flow of a normal cycle. In truth, it looks like a structural shift.

The industries that once absorbed educated men — technology, finance, law, consulting — are no longer safe havens. Tech firms are cutting staff. Startups are sputtering. Artificial intelligence is eliminating entry-level jobs faster than new ones appear. White-collar ladders that once led to stability are now missing rungs or disappearing altogether.

The opposite is happening in sectors long seen as female domains. Health care, education and social services are adding jobs at breakneck pace as the population ages. America needs more nurses, teachers, and caregivers every year. These are professions with real future demand. Yet men remain mostly absent. They linger at the margins, clinging to shrinking fields while growth passes them by.

This matters far beyond the job boards. When young men cannot find meaningful work, the effects ripple outward. Families weaken. Communities fracture. Depression, drug abuse and social withdrawal rise. Marriage rates drop because men cannot offer the stability once expected of them. Birth rates sink as couples delay children under financial strain — a slow suffocation of society itself.

The economy, too, suffers. If half the workforce fails to adapt to where jobs exist, the mismatch will create permanent dysfunction. Some industries will be desperate for workers, while others sit crowded with idle men. Growth will sputter. Productivity will sag. A two-speed society will emerge: women advancing into the expanding professions of care and communication, men languishing in declining sectors or falling out of the labor force altogether.

The road ahead looks grim unless something changes. The future will be built on jobs that demand patience, empathy and steady communication. Teaching, nursing, counseling and care work form the backbone of any strong society. They keep communities together, help the sick recover and guide children into adulthood. They carry respect, decent pay and growing demand. Yet men hold back.

Pride and habit stand in the way. Nursing carries a feminine label. I’ll admit it myself — when I hear the word “nurse,” my mind still drifts to a woman in scrubs. The teaching of small children is dismissed as women’s work.

That instinct feels natural, but it is a learned reflex. It blinds men to jobs that could offer real stability and meaning. And it can’t go on. The shortages grow deeper, the gaps wider and the cost heavier.

This requires a radical rethink. No lectures, no guilt trips — just a cultural reset. Men should feel pride in classrooms and hospital wards — the same pride they feel on construction sites or in boardrooms. These jobs build the future as surely as bridges or businesses. Without men stepping forward, the nation grows weaker, poorer and more unprepared.

The stakes are enormous. If men cannot find their footing in the economy of tomorrow, America will face not only labor shortages but a fracture along gender lines. The divide will not be between rich and poor alone, or Black and white, but between men and women. Women, by instinct and tradition, tend to marry up — to seek partners with stability and status. But what happens when millions of men cannot offer either?

The country is already seeing the rise of sexless young men, drifting without purpose, cut off from work, family and the prospect of building a future. Whole swaths of men risk becoming spectators to prosperity. And history leaves little comfort here: when large groups of disaffected men gather at the margins, frustration festers into something darker — resentment, rage and revolt.

America has a choice. It must recognize this great gender flip for what it is — a slow-motion crisis — and act while there is still time. That means breaking down the cultural barriers that keep men from entering growing fields. It means raising wages and status in the professions that need workers most. It means preparing boys from an early age for a world where communication and care matter as much as coding and capital. That does not mean treating boys like girls, but equipping them with the full range of skills needed to lead families and hold their own in tomorrow’s economy.

Or we could do nothing. We could pretend the market will sort itself out, that men will adapt on their own, that things will somehow balance. But inaction carries a heavy price. If men continue to fall behind, the consequences will reach every corner of society. The crisis will not stay confined to the job market. It will spread to the school, to the streets, to the very spirit of the nation.

John Mac Ghlionn is a writer and researcher who explores culture, society and the impact of technology on daily life. https://thehill.com/opinion/finance/5528062-gender-flip-job-crisis/


10. Interview with Steve Wozniak from FS Blog

The Knowledge Project

Steve Wozniak is the engineer who built Apple. 

He gave millions of his own money to early employees, stepped away from power, and refused to play by the rules everyone else was following. 

Woz’s philosophy of open architecture, the very one a young Steve Jobs fought against, is what saved Apple long enough for it to become Apple. 

This is the story of the reluctant co-founder who won by refusing to compromise, and a blueprint for success without selling your soul. 

Here are 10 of the maxims I took away from this episode and my research:

1. Committees kill revolutions.
2. Learning is the prize.
3. Hold your ideas with the right grip. Let go of incorrect ideas.
4. If it’s worth doing, it’s worth giving it 100%.
5. Obsession isn’t a problem. It’s an advantage.
6. Time will do the work for you if you align with how the world works.
7. Move with urgency. You can do it much faster than you think.
8. Obsess over customers.
9. You win in the dark, when everyone else is partying or sleeping.
10. “Simplicity is the ultimate sophistication.”

https://fs.blog/about/

TOPLEY’S TOP 10 November 07, 2025

1. Earnings Guidance Spread Chart

Bespoke Investment Group As shown below, our guidance spread chart, which shows the percentage of companies raising minus lowering guidance on a rolling three-month basis, has spiked to a level we’ve only seen once before, which was the period coming out of the COVID Crash in 2020. These big spikes in guidance have historically happened in the early part of periods following max uncertainty.

Bespoke


2. Crypto Lending  Hit $74B in Q3

Crypto lending. The recent drop in crypto prices was preceded by a record-breaking $73.6 billion in crypto lending in Q3.

DAILY CHARTBOOK


3. Kalshi Now Sports Betting App…$800m a Week


4. AI Borrowing Getting Boost from Private Lending…Blue Owl Chart Pulls Back to Liberation Day Lows

StockCharts


5. I Agree…Good Chart to Watch

Mike Zaccardi


6. XLK Tech ETF Has Been Above 50-Day Since Liberation Day Lows…Pulled Back and Held Multiple Times

StockCharts


7. META Hard Close Below 200Day….Oversold Short-Term RSI 25

StockCharts


8. Job Postings at Covid Levels

The Kobeissi Letter


9. 2M Cars Repossessed in 2025

Liz Ann Sonders


10. Three Highlights from Scott Galloway New Book-“Notes on Being a Man”

Axios CEO Jim VandeHei writes:

Axios

TOPLEY’S TOP 10 November 06, 2025

1. ORCL Gives Back All of the Last Gap Up….-27% from Highs…New Debt to Equity Ratio 500%

StockCharts


2. Oracle 5-Year CDS Spike

Dave Lutz Jones Trading Oracle shares have soared 54% in 2025, set for their most powerful annual rally since 1999. Its AI-driven surge in revenue has made it one of Wall Street’s most valuable companies.  Yet a surge in its credit default swaps – a form of insurance against default for bondholders – shows investors are worried about the U.S. tech giant’s debt levels.


3. Big Tech Cash Flow is Still Stronger than Capex

The Irrelevant Investor


4. Robinhood Growth by Product

Fiscal.ai


5. Rare Earth ETF -20% from Highs..Closes Below 50-Day for First Time Since June

StockCharts


6. Big Level for U.S. Dollar DXY

Wolf Street Blog The DXY tracks the USD against the euro, yen, British Pound, Canadian dollar, Swedish krona, and Swiss franc.

Wolf Street


7. U.S. Financial Conditions Index

The Kobeissi Letter


8. Narco-sub carrying 1.7 tonnes of cocaine seized in Atlantic

James Gregory-BBC

The sub was located 1,000 nautical miles off the coast of Lisbon

Four people have been detained after Portuguese authorities intercepted a narco-sub carrying more than 1.7 tonnes of cocaine in the mid-Atlantic.

The semi-submersible vessel was bound for the Iberian peninsula and was seized in recent days, according to officials.

Footage shows the police and navy surrounding the vessel before boarding, seizing the Class A substance and arresting four crew members, who are said to be from South America.

The suspects, including two Ecuadorians, a Venezuelan and a Colombian, were remanded in pre-trial custody after their court appearance in the Azores on Tuesday, said police.

Vítor Ananias, head of Portugal’s police unit to combat drug trafficking, told a press conference that their different nationalities showed the organisation behind them was not just based in one country.

The Lisbon-based Maritime Analysis and Operations Centre (MAOC) said it had received information in recent days indicating that a criminal organisation was in the process of dispatching a submersible loaded with cocaine destined for Europe.

A few days later, a Portuguese ship successfully located the submersible approximately 1,000 nautical miles (1,852km) off the coast of Lisbon, in an operation backed by the UK’s National Crime Agency and the US Drug Enforcement Administration.

Having seized the vessel, the navy said it could not be towed back to shore due to poor weather and its fragile construction, and it later sank in the open sea.

https://www.bbc.com/news/articles/cm274lmg7m1o


9. Rising Law School Applications

Reuters


10. 7 Things Remarkably Happy People Do Often

Thomas Northcut—Getty Images

By Inc.

August 30, 2014 5:45 AM EDT

This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was originally published at Inc.com.

By Jeff Haden

Happiness: everyone wants it, yet relatively few seem to get enough of it, especially those intheir early forties. (I’m no psychologist, but that’s probably about when many of us start thinking, “Wait; is this all there is?”)

Good news and bad news: unfortunately, approximately 50 percent of your happiness, your “happiness set-point,” is determined by personality traits that are largely hereditary. Half of how happy you feel is basically outside your control.

Bummer.

But, that means 50 percent of your level of happiness is totally within your control: relationships, health, career, etc. So even if you’re genetically disposed to be somewhat gloomy, you can still do things to make yourself a lot happier.

Like this:

1. Make good friends.

It’s easy to focus on building a professional network of partners, customers, employees, connections, etc, because there is (hopefully) a payoff.

But there’s a definite payoff to making real (not just professional or social media) friends. Increasing your number of friends correlates to higher subjective well being; doubling your number of friends is like increasing your income by 50 percent in terms of how happy you feel.

And if that’s not enough, people who don’t have strong social relationships are 50 percent less likely to survive at any given time than those who do. (That’s a scary thought for loners like me.)

Make friends outside of work. Make friends at work. Make friends everywhere.

Make real friends. You’ll live a longer, happier life.

2. Actively express thankfulness.

According to one study, couples that expressed gratitude in their interactions with each other resulted in increases in relationship connection and satisfaction the next day–both for the person expressing thankfulness and (no big surprise) for the person receiving it. (In fact, the authors of the study said gratitude was like a “booster shot” for relationships.)

Of course the same is true at work. Express gratitude for employee’s hard work and you both feel better about yourselves.

Another easy method is to write down a few things you are grateful for every night. One study showed people who wrote down 5 things they were thankful for once a week were 25 percent happier after ten weeks; in effect they dramatically increased their happiness set-point.

Happy people focus on what they have, not on what they don’t have. It’s motivating to want more in your career, relationships, bank account, etc. but thinking about what you alreadyhave, and expressing gratitude for it, will make you a lot happier.

And will remind you that even if you still have huge dreams you have already accomplished a lot–and should feel genuinely proud.

3. Actively pursue your goals.

Goals you don’t pursue aren’t goals, they’re dreams, and dreams only make you happy when you’re dreaming.

Pursuing goals, though, does make you happy. According to David Niven, author of 100 Simple Secrets of the Best Half of Life, “People who could identify a goal they were pursuing(my italics) were 19% more likely to feel satisfied with their lives and 26 percent more likely to feel positive about themselves.”

So be grateful for what you have… then actively try to achieve more. If you’re pursuing a huge goal, make sure that every time you take a small step closer to achieving it you pat yourself on the back.

But don’t compare where you are now to where you someday hope to be. Compare where you are now to where you were a few days ago. Then you’ll get dozens of bite-sized chunks of fulfillment–and a never-ending supply of things to be thankful for.

4. Do what you excel at as often as you can.

You know the old cliché regarding the starving yet happy artist? Turns out it’s true: artists are considerably more satisfied with their work than non-artists–even though the pay tends to be considerably lower than in other skilled fields.

Why? I’m no researcher, but clearly the more you enjoy what you do and the more fulfilled you feel by what you do the happier you will be.

In The Happiness Advantage, Shawn Anchor says that when volunteers picked, “…one of their signature strengths and used it in a new way each day for a week, they became significantly happier and less depressed.”

Of course it’s unreasonable to think you can chuck it all and simply do what you love. But you can find ways to do more of what you excel at. Delegate. Outsource. Start to shift the products and services you provide into areas that allow you to bring more of your strengths to bear. If you’re a great trainer, find ways to train more people. If you’re a great salesperson, find ways to streamline your admin tasks and get in front of more customers.

Everyone has at least a few things they do incredibly well. Find ways to do those things more often. You’ll be a lot happier.

And probably a lot more successful.

5. Give.

While giving is usually considered to be unselfish, giving can also be more beneficial for the giver than the receiver. Providing social support may be more beneficial than receiving it.

Intuitively I think we all knew that because it feels awesome to help someone who needs it. Not only is helping those in need fulfilling, it’s also a reminder of how comparatively fortunate we are–which is a nice reminder of how thankful we should be for what we already have.

Plus, receiving is something you cannot control. If you need help–or simply want help–you can’t make others help you. But you can always control whether you offer and provide help.

And that means you can always control, at least to a degree, how happy you are–because giving makes you happier.

6. Don’t single-mindedly chase “stuff.”

Money is important. Money does a lot of things. (One of the most important is to create choices.)

But after a certain point, money doesn’t make people happier. After about $75,000 a year,money doesn’t buy more (or less) happiness. “Beyond $75,000… higher income is neither the road to experience happiness nor the road to relief of unhappiness or stress,” say the authors of that study.

“Perhaps $75,000 is the threshold beyond which further increases in income no longer improve individuals’ ability to do what matters most to their emotional well-being, such as spending time with people they like, avoiding pain and disease, and enjoying leisure.”

And if you don’t buy that, here’s another take: “The materialistic drive and satisfaction with life are negatively related.” Or, in layman’s terms, “Chasing possessions tends to make you less happy.”

Think of it as the bigger house syndrome. You want a bigger house. You need a bigger house. (Not really, but it sure feels like you do.) So you buy it. Life is good… until a couple months later when your bigger house is now just your house.

New always becomes the new normal.

“Things” only provide momentary bursts of happiness. To be happier, don’t chase as many things. Chase a few experiences intead.

7. Live the life you want to live.

Bonnie Ware worked in palliative care, spending time with patients who had only a few months to live. Their most common regret was, “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”

What other people think–especially people you don’t even know–doesn’t matter. What other people want you to do doesn’t mater.

Your hopes, your dreams, your goals… live your life your way. Surround yourself with people who support and care not for the “you” they want you to be but for the real you.

Make choices that are right for you. Say things you really want to say to the people who most need to hear them. Express your feelings. Stop and smell a few roses. Make friends, and stay in touch with them.

And most of all, realize that happiness is a choice. 50 percent of how happy you are lies within your control, so start doing more things that will make you happier.

https://time.com/3225614/things-happy-people-do

TOPLEY’S TOP 10 November 05, 2025

1. Mag 7 Call Options at FOMO Levels

ZeroHedge


2. Chinese Chipmakers Higher P/E Ratios than U.S.


3. Biotech Long Bear Changing?   +46% Off Liberation Day Lows…Breaks Above 3-Year Pattern

StockCharts


4. Investment Grade Credit ETF Closes Below 50-Day First Time Since May

StockCharts


5. Bitcoin IBIT -20% from Highs….Closes Below 200 Day First Time Since April

StockCharts


6. Microstrategy Pulls Back to March/April Lows.  Down -45% from Highs

StockCharts


7. Good News P/E Ratios Adjusted for Profitability Are Much Lower than 1999-2000

Profitability-adjusted valuation. “Anyone comparing today’s valuations to the Dotcom era on a basic P/E basis is missing the point … higher profitability demands a higher valuation premium. Using our profitability-adjusted model, today’s P/E comes out to 17.75x — less than one standard deviation above its 20-year average of 16.2x.”

Duality Research


8. Tesla European Registrations Down -50-90%

Semafor


9. How to Eat 12 Servings of Vegetables a Day

Mark Hyman, MD 

Co-Founder & Chief Medical Officer of Function Health

 12-a-Day: A Meal-by-Meal Guide

To get to 12+ daily veggie servings—or 6+ cups— think of vegetables as the foundation of each meal.

Try to include at least 1 to 2 cups of veggies for each of your main meals and another cup for a snack.

Do that and you’ll reach 6+ cups by day’s end.

Use the following meal-by-meal ideas for inspiration.

Breakfast

By sneaking greens and chopped veggies into smoothies and egg dishes, you can check off three or more veggie servings by the end of your morning meal.

  • Veggie-loaded smoothie: Blend 1 cup packed greens,  ½ a cucumber, and half a zucchini with 1 cup unsweetened almond or coconut milk, ½ an avocado, the juice of half a lemon, one tablespoon chia seeds, ¼ cup frozen berries, and one scoop protein powder.
  • Veggie-loaded egg scramble: Chop a total of one cup of mushrooms, bell peppers, and onions. Sauté these with a cup of chopped greens. Once they’ve softened and reduced in size, mix in two pasture-raised eggs. Serve with lightly dressed greens on the side.

Lunch & Dinner

Turn lunch and dinner into a percentages game.

  • Cover 75% of your plate with vegetables. For instance, I enjoy preparing three vegetable dishes for every meal. So, on a dinner plate, I might include a steamed artichoke, a tossed salad, and sautéed broccolini.
  • Sneak more veggies into the remaining 25%. Look for ways to sneak finely chopped or pureed veggies into the meals you already make. Use spiralized zucchini as a substitute for pasta. Add veggies to stir-fried tofu, beef, or chicken. Wrap ground chicken in lettuce. Top chicken or fish with sauteed mushrooms, onions, and greens. Mix chopped veggies into meatballs, meatloaf, and burgers.

To follow the 75/25 rule, try the following:

  • The Big Salad: Cover a dinner plate with a cup or more of your favorite greens. Mix a cup or more of your favorite chopped vegetables, along with a handful of sprouts. Include a sprinkle of sesame seeds for some crunch. Top with leftovers, roasted veggies, or cooked chicken, salmon, or another protein.
  • The Veggie Bowl: Use a cup of greens as your base. Add a cup or more of roasted or steamed veggies of your choice. Great options include Brussels sprouts, zucchini, and cauliflower. Top with a half cup of crunchy veggies like shredded carrots or sliced radishes. Sprinkle on your favorite herbs. Then top it off with chicken, salmon, or beef.
  • Soup, Stews, and Chili: Mix pureed greens, carrots, zucchini, or cauliflower into chicken or vegetable stock for your base. Then add chopped onions, garlic, peppers, celery, and other veggies. Greens disintegrate into soup. Experiment by adding handful after handful. Then fill out the soup with your favorite protein.

Snack

Net two+ servings by munching on a cup or more of pre-cut veggies — think bell peppers, cucumbers, and carrots—dipped in hummus. Here are some of favorite homemade versions:

https://www.linkedin.com/pulse/how-eat-12-servings-vegetables-day-mark-hyman-md-lc6wc/?trackingId=WFkL6HjLCn7cTpaTodcTiw%3D%3D


10. “I’ve got your back”-Seth’s Blog

This is not a promise to be made lightly.

It’s not, “I’ve got your back until it becomes difficult or inconvenient for me.”

It puts us on the hook, without exception.

This is a powerful promise, a commitment that can change the life of both parties. Don’t do it lightly, but do it. It’s worth it.

https://seths.blog