Category Archives: Daily Top Ten

Topley’s Top 10 – September 19, 2023

1. Oil Service Stocks +50% in 2 Years…New Highs

Marketwatch https://www.marketwatch.com/investing/fund/oih/holdings


2. Concentrated Stock Portfolios and Volatility

It takes 24 stocks to reduce portfolio volatility to within 10% of the market volatility over the last five years, according to calculations from quantitative strategists at UBS. They ran similar tests going back to 2009, and found 28 was the median number that brought portfolio volatility to within 10% of the market’s. Granted, UBS tested stocks were picked randomly and without regards to a diversification aim.Marketwatch By Steve Goldstein

The chart

https://www.marketwatch.com/story/this-hot-sector-is-producing-returns-like-nvidias-and-its-got-nothing-to-do-with-ai-3f899283?mod=home-page


3. Consumer Balance Sheets Now vs. 2007


4. S&P 500 Index Longest Streak Without 1.5% Down Day Since 2018


5. Tesla vs. GM Chart Making a Run at Previous Highs

Tesla huge outperformance vs. F/GM this year


6. Crypto $54 Million in Outflows Last Week..80% Bitcoin

Bloomberg By Teresa Xie  Despite wins against the US Securities and Exchange Commission and new Bitcoin ETF filings, investors withdrew nearly half a billion dollars from cryptocurrency products over the last nine weeks.  The crypto market saw outflows totaling $54 million last week, making it the fifth consecutive week of selloffs, according to a new report by CoinShares. Bitcoin comprised 85% of outflows, reaching $45 million.  “A lot of investors are concerned that the crypto market has seen some good news in recent months and it has not helped the Bitcoin and others to rally at all,” Matt Maley, chief market strategist at Miller Tabak + Co., said in an email. https://www.bloomberg.com/news/articles/2023-09-18/crypto-funds-see-almost-500-million-in-outflows-over-nine-weeks?srnd=premium&sref=GGda9y2L


7. Planet Fitness Breaks Thru 2021-2022 Lows

Post-Covid favorite PLNT breaks below October 2022 lows


8. Top Ten Cities for Airbnbs

Everviz Blog

https://www.everviz.com/blog/the-10-cities-with-the-most-airbnbs/


9. 49.5M Rental Properties in U.S.

Mom and Pop Business Owners’ Day: Landlords of Small Rental Properties

By: Nadia Evangelou  While March 29 is designated as Mom and Pop Business Owners’ Day, let’s take a look at some facts about mom-and-pop landlords and small rental properties. In real estate, mom-and-pops are owners of small rental properties (1-4 units), and they do the day-to-day management of these properties. But being a mom-and-pop landlord can be challenging, especially when someone is starting out and doing everything from evaluating and purchasing rental properties, finding and screening tenants, collecting rents, keeping the books, dealing with taxes, observing local laws, and performing routine maintenance and repairs.

Among 49.5 million rental housing units in the U.S., nearly 46% of them are small rental properties of 1-4 units. Over 70% of the small rental properties (1-4 units) are owned by individuals, and about 70% are managed by the same owners, defined as mom-and-pop landlords.  https://www.nar.realtor/blogs/economists-outlook/mom-and-pop-business-owners-day-landlords-of-small-rental-properties

https://www.rclco.com/publication/prea-quarterly-single-family-rental-housing-institutional-opportunities/


10. Nearly 100 Years Ago, This Philosopher Explained the Secret of Happiness in Just 35 Words (Modern Science Agrees)

BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM@ENTRYLEVELREBEL

Many millions of words have been written on how to be happy, which is both a blessing and a curse. If you’re an entrepreneur in the market for tips, there certainly is no shortage of suggestions from everyone from scientists to billionaires to Albert Einstein. But who has time to wade through thousands of articles? And which of the many ideas out there should you try first?

What you need to get started is condensed and easily applicable advice from someone who knows what they’re talking about. A quote from British philosopher Bertrand Russell fills the bill, and better yet, his suggestion is backed by modern research. 

The secret of happiness in just 35 words? 

Russell was a celebrated mathematician and philosopher who died back in 1970 at the age of nearly 100. He’s the source of many popular quotes, which writer Thomas Oppong recently rounded up on Medium. If you’re looking for a reminder of the downsides of materialism, the value of intellectual humility, or the high chance worrying what others think of you will lead to regret, then it’s well worth a quick read. 

But one quote from Russell’s 1930 book The Conquest of Happiness struck me in particular as packing a whole lot of profundity into just 35 words: “The secret of happiness is this: Let your interest be as wide as possible and let your reactions to the things and persons who interest you be as far as possible friendly rather than hostile.”

As Russell explains in the book, the world is huge and we are small. You’ll never have enough time for everything you want to do in your limited years. That truth could bring despair if you constantly fight against it. Instead of struggling, he advises you pick interests that captivate you (his very personal examples are “the Council of Trent, or the life history of stars,” but football or knitting would do just as well) and get lost in exploring them. This way you can temporarily slip the constraints of time and find momentary happiness. 

In short, practice openness and get some hobbies or interests. Then use them to find flow. It’s a simple enough prescription, but it’s actually one that’s backed by modern science. 

Modern research agrees

Openness has been linked by research not only to creativity and intelligence, but also to slower mental aging. Being open to new experiences seems to help keep the mind young. So, science certainly has found benefits to being friendly rather than hostile to new people, interests, and ideas. And should that initial curiosity develop into a hobby or interest of some sort, so much the better. 

A stack of studies shows that having diverse interests helps us develop a broader sense of self. You’re not just an entrepreneur and a dad, for instance, you’re also a bowling league champion, a surfer, or a sourdough master. Which means that whenever we run into difficulties in one of these areas of life, we can draw strength and confidence from others. When business is rocky, the surfing waves might be rocking.

Not only are hobbies and interests a resilience booster and a stress killer, they also help us enter a state of flow. This is that feeling you get when you’re doing something you genuinely enjoy and lose all sense of time. Psychologists have identified flow as a sure route to happiness — when you’re deeply absorbed in an activity, you are not fretting about the future or the past. 

All of which suggests Russell may have identified at least one secret of happiness (there are others). Exploring the world with a sense of wonder, developing a portfolio of interests and identities, and allowing yourself to get lost in them regularly is the kind of happiness advice just about anyone can implement. Nothing can make life less fleeting, or remove all stress from our lives. But this science-backed prescription certainly seems like it could help you squeeze more joy from your good days — and buffer you some against the bad ones.  Nearly 100 Years Ago, This Philosopher Explained the Secret of Happiness in Just 35 Words (Modern Science Agrees) | Inc.com

Topley’s Top 10 – September 18, 2023

1. History of Markets After Fed Final Rate Hike

Capital Group

https://www.capitalgroup.com/advisor/insights/articles/rate-hikes-near-end-historic-investor-opportunity-may-begin.html?sfid=1988901890&cid=81047886&et_cid=81047886&cgsrc=SFMC&alias=btn-LP-A1cta-advisor


2. Banks Tighten Lending Standards

Tightening Lending Standards

Charlie Bilello A net 51% of US Banks are now tightening their lending standards, the highest since 2020 and at levels that have coincided with recessionary periods in the past.


3. Overall Loan Growth of U.S. Banks 3.6%

WSJ By Telis Demos One way for American banks to offset the pressure coming from rising deposit costs would be to boost business: More loans, even if earning less individually, could still lead to overall revenue growth. 

But right now, their lending is expanding very slowly. As of the latest Federal Reserve weekly tally, overall loan growth at U.S. banks has been 3.6% on an annualized, seasonally adjusted basis so far in the third quarter—well below the long-term average of 7%, according to Autonomous Research analyst Brian Foran.

https://www.wsj.com/finance/banking/almost-all-loans-are-badwhy-banks-arent-lending-7b1f17eb


4. Ten Largest Companies Percentage of S&P….Hit 40% in 1990 and 2000…..34% Last

The ten largest companies in the S&P500 make up 34% of the index, and these ten mega-cap companies have an average P/E ratio of 50, see chart below.

Torsten Slok, Ph.D.Chief Economist, PartnerApollo Global Management


5. Crude Oil and Natural Gas Diverge

Bespoke As crude oil topped $90 per barrel for the first time since last November, it’s interesting to see how prices of natural gas have seen little movement.  It used to be that the two commodities moved somewhat in unison with each other, but that has not been the case this year.  As shown in the chart below, since crude oil really started to take off at the end of Q2 it has rallied more than 28%.  Nat gas meanwhile not only hasn’t rallied, but it’s down over 3%!

As a result of the recent divergence between the two, the ratio of crude oil to natural gas has surged this year and currently sits at over 30.  Besides earlier this year, the only time since 1990 that the ratio between the two was as high or higher was back in the period spanning late 2011 through early to mid- 2013.

https://www.bespokepremium.com/interactive/posts/think-big-blog/bespokes-morning-lineup-9-15-23-almost-there


6. Fedex +44% YTD vs. UPS -8.5%

This chart shows Fedex vs. UPS….UPS still winning on 5-year basis.

©1999-2023 StockCharts.com All Rights Reserved


7. VinVast Vietnamese EV Stock…$80 to $17.50


8. The Rising Cost of a Pint

https://www.ft.com/content/d0e3bcb5-b824-414e-bfac-4c0b4193e9f0


9. 30 of the 50 Most Valuable Teams in the World are NFL Franchises

chartr.com blog

World Series Viewership 40m in 1970’s to 11m Last Year

www.chartr.com


10. The Second Mistake

Josh Watzkin on why the second mistake is worse than the first:

“One idea I taught was the importance of regaining presence and clarity of mind after making a serious error. This is a hard lesson for all competitors and performers. The first mistake rarely proves disastrous, but the downward spiral of the second, third, and fourth error creates a devastating chain reaction.” 

Source: The Art of Learning

Topley’s Top 10 – September 15, 2023

1. Small Caps Hit 22-Year Low vs. Large Cap


2. Less than Half of Small Cap Trading Over 200 Day Moving Average


3. Internet Bubble Tech Superstars….Only MSFT Beat the S&P Post Bubble

From Irrelevant Investor Blog Interview with Rob Arnott

https://theirrelevantinvestor.com


4. ARM IPO 20,000 Fidelity Retail Orders

Business Insider

https://markets.businessinsider.com/news/stocks/retail-investors-pile-into-arm-stock-first-day-ai-exposure-2023-9?_gl=1*xv36kw*_ga*MTQ2NjcxNDY2Mi4xNjk0NzcyOTEw*_ga_E21CV80ZCZ*MTY5NDc3MjkxMC4xLjEuMTY5NDc3MzkzNi4zMy4wLjA

IPO ETF still trading at half its highs

©1999-2023 StockCharts.com All Rights Reserved

www.stockcharts.com


5. Tech Re-Taking Leadership is Historical Anomaly

Ben Carlson Blog

The leaders in the stock market going into a crisis are rarely the leaders coming out of a crisis.  There is something about a regime change in the economic cycle that tends to shift the way investors allocate their capital to different sectors of the market.

There was a sea change this around too…for a little bit.Last year during the rising inflation and interest rate environment, growth stocks got killed while value stocks finally had their time in the sun after a decade of tech stock dominance.

Yet here we are again with the same huge growth stocks leading the way.  The Nasdaq 100 is up 40% this year after falling 33% last year.

The Man Group performed some research on the top 100 stocks in the S&P 500 each decade going back to the 1960s to show that many of the leaders from the previous era typically fall from their perch:

This happened every decade…until the 2010s.

The top stocks more or less remained the top stocks.

History tells us tech stocks should underperform in a meaningful way eventually.

This time is different typically gets you into trouble but John Templeton himself once said 20% of the time it really is different.

Maybe tech stocks broke the mold. Maybe they are setting up for a huge fall.

You could talk me into either argument right now.

https://awealthofcommonsense.com/2023/09/6-questions-im-pondering-at-the-moment/


6. Oracle Correction Only Takes Stock Back to June Levels….Low was $60

©1999-2023 StockCharts.com All Rights Reserved


7. China New Economic Numbers

If You Believe China Numbers.???

From Zerohedge

… moments ago we got the latest Chinese data dump for the month of August, which showed that – as expected – the world’s 2nd biggest economy has rebounded from the bottom and may be stabilizing. Here are the highlights:

  • August Retail sales +4.6%, beating exp. +3.0%, Last +2.5%
  • August Industrial Output +4.5%, beating exp. +3.9%, Last +3.7%
  • Jan-Aug Fixed Investment +3.2%, missing exp. +3.3%, Last 3.4%
  • Jan-Aug Property Development investment -8.8%, Last -8.5%
  • China apparent oil demand +22.7% to 14.74mm b/d, unchanged from July
  • New property construction falls -24.4% YTD y/y to 639MM sq.m
  • August new home prices, excluding affordable housing, -0.29% m/m

https://www.zerohedge.com/economics/china-data-dump-largely-beats-estimates-slumping-economy-finally-rebounds


8. Used Car Price Drop 2023


9. Demand for Vacation Homes are 47% Below Pre-Pandemic Levels

@Charlie Bilello


10. The Curious Mind: A Key to Mental Wellness

Psychology Today Studies show curiosity is a powerful tool for mental health and well-being. Jennifer Gerlach LCSW

  • Curiosity can be thought of as the psychological equivalent of a healthy heartbeat.
  • Strong curiosity is a sign of mental health. 
  • There are many ways to cultivate curiosity, such as revisiting childhood joys or doing something unexpected.

There is something magical about walking through a path in the fall looking up at the leaves, or finding a song for a moment that you want to lean into to understand where the artist stood. This enchantment is curiosity.

Research points to the many benefits of curiosity from improvements in memory (Gruber, & Ranganath, 2019), creativity, and precious “flow” states (Schutte and Malouff, 2020). It is associated with higher life satisfaction (Proctor et al., 2011) and, contrary to the adage that curiosity kills the cat, has also been linked with aging well (Sakaki et al., 2018).

When we feel safe, we are free to explore. When we feel in a space of threat, our focus narrows and we lose interest. Evolutionarily, this makes sense. At moments during which our ancestors faced the threats of their day, often predators, it would not have been wise to stare in wonder at the leaf. We are the descendants of the people who didn’t get eaten.

Today, most fears we face are social and last longer than a run from a bear. Yet, we have many barriers to feeling safe and being curious. Repeated traumatic experiences or anxiety can put us in a space where the threat system is hyper-activated making it difficult for us to access our drive for discovery.

Loss of interest in activities is a hallmark symptom of depression. Even schizophrenia is often associated with negative symptoms marked by a decrease in seeking pleasurable activities, the byproduct of anhedonia, avolition, and emotional blunting.

Conversely, recent research shows that curiosity may be a protective factor against anxiety and depression (Zainal, & Newman, 2023), as well as that creative interventions can improve curiosity (Schutte and Maloff, 2022), garnering individuals a whole host of benefits.

Perhaps we can think about curiosity as the psychological equivalent of a healthy heartbeat. As we struggle with mental health, it’s common for us to lose our pulse with our curiosity. Similarly, by engaging curiosity through exercises of creativity there is much to be gained. 

While curiosity is not often discussed as a key therapeutic tool, many therapists utilize it. As a psychotherapist, my office space is designed to encourage a hammock swing for my clients to sit on, a treasure chest filled with varying objects, and art supplies.

Most other therapists also take this into account when cultivating a therapyenvironment. Art therapists have engaged curiosity and creativity in healing for decades, and certain therapy styles, such as compassion-focused therapy, involve activities to activate the soothing/affiliative system in which we are often free to be curious.

So how can you grow your sense of curiosity? Here are five ways:

1. Revisit Childhood Joys. When you were a kid, did you like to fly kites? What about riding your bike around the neighborhood? These things still exist. Engaging joys from the past can lift our curiosity.

2. Do Something Unexpected. Routine drives away opportunities for new things. Sometimes, it is worthwhile to take a turn into something unplanned. This could be something as simple as stopping at the apple butter stop as you are driving home or taking a different route to work. 

3. Pick Something Random and Learn About It. Many of us have had interests in the past that we let go of. Did you stop learning about space when you realized that your life path was not headed toward becoming an astronaut? Curiosity is not about learning only things that have practical significance. The world is wide and there is so much to marvel at.

4. Ask Questions. Curiosity thrives on wonder. Sometimes we have questions that we never ask. We don’t allow ourselves to open those doors. It’s OK to ask questions. Questions often deepen connections.

5. Explore a New Place. You don’t have to get on an airplane to travel. Maybe there is a restaurant you have never eaten at or a park you have never visited. Allowing yourself to experience these new places could foster curiosity.

https://www.psychologytoday.com/us/blog/beyond-mental-health/202309/the-curious-mind-a-key-to-mental-wellness

Topley’s Top 10 – September 14, 2023

1. Two Break-Out Charts…10 Year Treasury and Energy SPDR

XLE energy etf


2. Gasoline Prices Hit Resistance for at these Levels for Last 12 Months


3. Shrinking Stock of Crude Oil Reserves

Nasdaq Dorsey Wright


4. T-Bills…Retail Buys $1 Trillion of New Notes in Three Months

Bloomberg-With rates on cash and cash-like instruments at the highest in more than two decades and offering more income than benchmark US debt or stocks, assets in money-market funds have swelled to a record. But nowhere is that appetite for liquid, high-yielding instruments more apparent than in the market for T-bills where investors have snapped up more than $1 trillion of new notes in just the last three months.

https://finance.yahoo.com/news/treasury-bills-yielding-5-big-110000346.html


5. Japan ETF vs. China ETF


6. Japan +15% vs. China -4.3% YTD

www.yahoofinance.com


7. U.S. Direct Investment in China

From Dave Lutz Jones Trading


8. First-Time Homebuyers are 32% of Net Sales


9. Depopulation of Italy…Number of Deaths Exceeding Births

For the first time, the number of births in a year fell below 400,000 – representing an average of 1.25 babies per woman, according to official figures for 2022.

This means that the replacement rate is now negative, since the number of deaths currently exceeds the number of births – 12 deaths for every seven births.

https://www.cnn.com/2023/05/17/europe/italy-record-low-birth-rate-intl-cmd/index.html

https://www.bloomberg.com/news/articles/2022-05-25/musk-sees-extinction-of-italians-on-persisting-low-birth-rate?sref=GGda9y2L


10. 5 Mental Habits That Limit Our Ability to Think Wisely

Guy Winch Ph.D. Psychology Today

Our brain is like a computer processor: It has a finite amount of processing power, or intellectual resources, that can be used in a given moment. Any competing task (or emotional state) that occupies too much of our intellectual firepower impacts our ability to concentrate, focus, problem-solve, be creative, or use other cognitive abilities; as a result, our functioning IQ is temporarily lowered.

To demonstrate this principle, try walking while counting down from 1,000 by sevens (1,000, 993, 986, etc.). You will soon stop walking. Why? Your brain has to work so hard to do this math that it doesn’t have enough resources left to tell your legs to put one foot in front of the other.

Most common competing tasks do not have a significant impact on our ability to work or study. Most of us can do homework while listening to music and can become absorbed in a book while eating.

However, some psychological habits, like the 5 below, consume such huge amounts of intellectual resources that they diminish our cognitive capacities. Few people are aware that these psychological habits have such a detrimental effect, so they are unlikely to pause what they’re doing—and this can seriously affect a person’s ability to perform a task at full capacity.

1. Brooding

Replaying upsetting, frustrating, or distressing events over and over again—especially when doing so frequently or habitually—can make our minds race with thoughts or stir us up emotionally, severely taxing our intellectual resources. In addition to impacting our cognitive functioning, brooding (also known as ruminating) can present real dangers to our emotional and even our physical health. (See “The Seven Hidden Dangers of Brooding.”)

2. Unresolved Guilt

We all feel guilty from time to time. When we do, we typically apologize or take some kind of action to resolve our guilty feelings. However, when guilt is not addressed and repeatedly pops into your mind, it creates a huge cognitive distraction that seriously impairs cognitive functioning. The solution is to put guilty feelings behind you as best you can. (See “The Secret of Effective Apologies.”)

3. Ineffective Complaining

Most people are likely to share their frustrations with friends rather than discuss them with someone who could help resolve them. The problem is that each time we tell our tale, we become frustrated and annoyed. Anger and frustration require significant processing power and enable ineffective complaints to become a regular drain on our brainpower.

4. Overanalyzing Rejection

Rejection creates emotional pain that significantly impacts our mood and has a serious impact on cognitive functioning. It also causes us to become self-critical, a habit that further damages our self-esteem, extending the duration of our emotional distress—and with it, our compromised cognitive abilities. (See “10 Surprising Facts about Rejection.”)

5. Worrying

Many people don’t consider worrying harmful. “I’m just a bit of a worrier,” we might say with a wry smile. But worrying creates an uncomfortable and unpleasant emotional state, and it can be seriously distracting. When we’re worried about something, it tends to take priority in our minds, and push everything else to the side. Fortunately, it’s easier to address and resolve worry (by thinking through potential solutions) than it is anxiety. (See “The Difference Between Anxiety and Worry.”)

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201606/5-mental-habits-that-limit-our-ability-to-think-wisely

Topley’s Top 10 – September 13, 2023

1. Global Fund Managers Biggest Switch Ever into U.S. Stocks Out of Emerging Markets

Marketwatch-By Steve GoldsteinGlobal fund managers have just made their biggest shift ever into U.S. stocks and out of emerging market equities, according to Bank of America’s long-running monthly survey released Tuesday.

https://www.marketwatch.com/story/fund-managers-just-made-their-biggest-shift-ever-into-u-s-stocks-and-out-of-emerging-markets-4e187674?mod=home-page


2. Zero Percent of Investors Expect Positive Chinese Economy Next 12 Months

The Daily Shot Brief https://dailyshotbrief.com/


3. U.S. Tech Stocks Outperformance Vs. Global Tech Stocks

Top Down Charts Key point:  US tech stocks massively + persistently outperformed global tech stocks


4. Equal Weight S&P and Energy Sector

Jim Reid Deutsche Bank A few other things look different YoY than YTD. Today’s CoTD looks at two interesting YoY lines that are now broadly flat.

Firstly, we have oil, which in June was c.-45% YoY, but is now +0.3% YoY. That’s helping to reverse the sharp pace of falls in the headline US CPI over the last 12 months or so, and is topical for tomorrow since rising gasoline prices mean we expect a +0.6% mom print for headline CPI – the highest since June 2022. See our economists’ preview here.

Secondly, the equal-weight S&P 500 is now ‘only’ up +0.5% YoY, which relative to history is a notable underperformance, especially when you think of the buoyant equity mood this year. The same index is up +4.3% YTD but all of those gains were made by January 11th.

As we know, the mega cap tech stocks mean the actual S&P 500 is +16.8% YTD and +9.2% YoY with the “Magnificent Seven” (equal-weighted) almost solely responsible and +95% YTD and +45% YoY.

What does it say about the economy that the equal-weighted S&P 500 is actually now flat since April 2021? Does it suggest more difficulties adjusting to the higher rate world than broader market cap indices in 2023 suggest? Or is reducing the weight of those mega caps data mining too much and is big tech an important part of the modern US economy? For context the Russell 2000 is -2.67% YoY and back to November 2020 levels. Since then, consumer prices are +16.7% higher so a dramatic underperformance in real terms.


5. AAPL Support $170-172…Then 200day Moving Average


6. Tesla +150% YTD….Down -8.5% One-Year

Tesla Highs were Over $400

www.stockcharts.com


7. PTON Breaks to New Lows


8. What Powers the World? Visual Capitalist

https://www.visualcapitalist.com/electricity-sources-by-fuel-in-2022/


9. Starbucks CEO: ‘I don’t know if we can keep our bathrooms open’

The coffee giant told employees in May 2018 to let anyone use the restroom, even if they haven’t bought anything.

WASHINGTON — Starbucks may consider reversing its policy to let anyone, including non-customers, use their bathrooms, according to Starbucks interim CEO Howard Schultz

Schultz, a longtime Starbucks leader who rejoined the company as interim CEO in April, was chairman when the open bathroom policy was first implemented in May 2018. 

The policy was introduced after the controversial arrest of two Black men at one of the company’s Philadelphia locations. The men had been asked to leave a store after one was denied access to the bathroom. They were arrested by police after sitting down to wait for a business meeting. Witnesses captured the incident on video and it went viral. 

At the time the policy was announced, Schultz said he didn’t want the company to “become a public bathroom” but they didn’t want people to feel “less than” if they were refused access. 

During an appearance Thursday at The New York Times DealBook D.C. policy forum, Schultz said a growing mental health crisis was making it hard for employees to manage stores.

“We serve 100 million people at Starbucks and there is an issue of just safety in our stores, in terms of people coming in who use our stores as a public bathroom,” Schultz said. “And we have to provide a safe environment for our people and our customers. The mental health crisis in the country is severe, acute and getting worse.”

“We have to harden our stores and provide safety for our people,” Schultz explained. “I don’t know if we can keep our bathrooms open.” 

https://www.king5.com/article/news/nation-world/starbucks-open-bathroom-policy-may-end-ceo-says/507-70615a1f-fb2b-4b9a-893b-afee9e3396b3


10. My 95-year-old Japanese grandfather is a former cardiologist—his 8 ‘non-negotiables’ for a long, happy life

Mika Cribbs, Contributor CNBC

This summer, I visited my 95-year-old grandfather in his hometown of Osaka, Japan. I wanted to spend more time with him and learn about the activities that keep him so healthy and happy.

A retired cardiologist, his creative, community-driven outlook and purposeful way of living have always inspired me. He’s a great example of how to age gracefully.

Here are his eight non-negotiables for a long and happy life:

1. He takes an early morning walk

My grandparents are early risers. By 5 a.m., they’ve already begun their morning stroll. They usually walk for 30 minutes to an hour, and get in at least 7,000 steps.

Whether they’re hiking mountainous trails to the Minoh Falls or doing laps around the Ikeda neighborhood, my grandparents’ use their walks to start their days from a place of strength.

Don’t miss: 100-year-old sisters share 5 simple tips for leading a long, happy life

2. He does an intentional workout

After his walk, he does a tailored workout routine. He starts by stretching, then does a series of strength training and balancing exercises.

He carefully chooses different exercises every day based on his abilities and needs to ensure he stays active without straining his body.

3. He connects with loved ones on social media

After he completes his workout, he pulls out his laptop and logs into Facebook and Instagram.

Studies have found that social isolation of older adults results in high rates of loneliness, particularly among older men. 

My grandfather has my grandmother to boost his emotional well-being. But he also maintains strong ties to people in his global community, including his grandchildren in the U.S., through this time online.

4. He writes in his blog

Since 2014, he has spent a few minutes almost every day writing his thoughts, experiences and insights on his blog. It now has well over 1,000 posts.

It’s easy to lose our drive when we don’t see immediate results, but my grandfather’s blog is a culmination of a few minutes of writing spanned over several years. It’s a good reminder of the value of small, consistent actions.

5. He creates art

My grandfather is an accomplished artist. Every day he sits down and draws his self-portrait. As he carefully sketches each line, shading and detail, he uses the time to get a better understanding of himself. 

In a world where we are often on the go, seeing him take the the time to slow down and look inward has motivated me to do the same.

6. He makes time for new hobbies

During the pandemic, my grandfather started gardening after being inspired by the flowers and plants he saw on his walks.

And at my grandmother’s suggestion, he started playing the recorder, a woodwind musical instrument, because he thought it would help with his breathing and swallowing.

It’s never too late to learn new skills. I love how my grandfather remains open-minded and adventurous, always seeking novel experiences to fuel his curiosity — and is never afraid to fail.

7. He takes multiple naps

After all that exercise, he makes sure to stop and refuel several times per day in order to maintain his energy. 

He usually takes his first half-hour nap in the morning, around 8 or 9 a.m., and often falls asleep again in the afternoons while reading.

His self-awareness to know when to take these breaks has been a major contributor to his longevity.

8. He eats indulgent meals

My grandfather is incredibly active, but he also has a real love for life’s pleasures, including savoring red meats, cheeses and drinking fine wines.

However, on the healthier side, my grandmother always serves a variety of vegetables in her homecooked Japanese meals, like her delicious curry.

While Western norms might label some of his dietary choices as unhealthy, his exceptional well-being at 95 is a testament to the fact that many different factors contribute to longevity, and balance is perhaps the most important.

In Japan, we have a concept called “ikigai,” or “sense of purpose.” There is no single precise set of instructions for good health and happiness. The most important thing is to find out what your purpose looks like, and like my grandfather, pursue that path with care, intention and joy.

Mika Cribbs is a content creator and graphic designer from Los Angeles. She currently works at GUESS as a content producer, and has worked in fashion, beauty and entertainment. Beyond the screen, you’ll find her trying new foods, traveling, and cherishing moments with family and friends.

https://www.cnbc.com/2023/09/07/95-year-old-cardiologist-shares-rules-for-a-long-healthy-and-happy-life.html