Category Archives: Daily Top Ten

TOPLEY’S TOP 10 – Feb 13, 2024

1. Bitcoin Reclaiming $50,000 -Bespoke

Although it has pulled back as of this writing, at its highs today, Bitcoin reclaimed the $50,000 level.  That was the first time the world’s largest crypto currency has traded above that threshold (on an intraday or closing basis) since December 28, 2021.  As shown below, following the record high set in November 2021, Bitcoin cratered 76.5% over the next year.  Since its bottom in November 2022, the crypto has managed to rally 214%.  A significant portion of those gains have come since last summer with steep increases in the price of Bitcoin from October through December and another sharp push higher in the past few weeks.  In fact, as recently as January 25th, it was trading below $40,000.  But nearly three weeks and $10,000 later, Bitcoin is looking to join the 5.5% of days in which it has formerly traded above $50,000. https://www.bespokepremium.com/interactive/posts/think-big-blog/bitcoin-reclaiming-50000


2. Crypto ETF Flows

Blockworks

https://blockworks.co/news/bitcoin-etf-first-month-charts  found at Abnormal Returns Blog www.abnormalreturns.com


3. High-Yield Debt Spreads Falling


4. For First Time in Two Decades, U.S. Buys More From Mexico Than China -NYT

By Ana Swanson and Simon Romero  The United States bought more goods from Mexico than China in 2023 for the first time in 20 years, evidence of how much global trade patterns have shifted.

A factory in the northern Mexico industrial hub of Saltillo. Mexico was among the markets that American consumers and businesses turned to last year for car parts, shoes, toys and raw materials.Credit…Daniel Becerril/Reuters

In the depths of the pandemic, as global supply chains buckled and the cost of shipping a container from China soared nearly twentyfold, Marco Villarreal spied an opportunity.

In 2021, Mr. Villarreal resigned as Caterpillar’s director general in Mexico and began nurturing ties with companies looking to shift manufacturing from China to Mexico. He found a client in Hisun, a Chinese producer of all-terrain vehicles, which hired Mr. Villarreal to establish a $152 million manufacturing site in Saltillo, an industrial hub in northern Mexico.

Mr. Villarreal said foreign companies, particularly those seeking to sell within North America, saw Mexico as a viable alternative to China for several reasons, including the simmering trade tensions between the United States and China.

“The stars are aligning for Mexico,” he said.

New data released on Wednesday showed that Mexico outpaced China for the first time in 20 years to become America’s top source of official imports — a significant shift that highlights how increased tensions between Washington and Beijing are altering trade flows.

https://www.nytimes.com/2024/02/07/business/economy/united-states-china-mexico-trade.html


5. Mexico Stock ETF vs. China ETF

www.stockcharts.com


6. Forward 12-Month Earnings Estimates for Russell 2000 Sideways

Small Cap continues to trail S&P


7. NVDA Dominates Data Centre Chip Spending


8. Private Equity Returns Plunge to Global Financial Crisis Levels

  • Distributions as percent of net asset value fall to 11.2%
  • Tough M&A, IPO markets impede PE exits, weighing on returns

 
By Swetha Gopinath and Kat Hidalgo
Private equity funds last year returned the lowest amount of cash to their investors since the financial crisis 15 years ago, according to Raymond James Financial Inc., hampering buyout firms in their efforts to launch new investment vehicles.
Distributions to so-called limited partners totaled 11.2% of funds’ net asset value, the lowest since 2009 and well below the 25% median figure across the last 25 years, according to the investment bank.
Higher borrowing costs, volatile markets and economic uncertainty have made it more difficult for private equity firms to exit their existing investments through sales or initial public offerings. This in turn has hampered their ability to return capital to pension and sovereign wealth funds, besides other key investors, meaning once-reliable clients are struggling to find cash to allocate new money to the asset class.

https://www.bloomberg.com/news/articles/2024-02-12/private-equity-returns-plunge-to-global-financial-crisis-levels?sref=GGda9y2L


9. 4.4 Billion People Holding Presidential Elections This Year.

Capital Group
This is the biggest election year in world history. Seventy-six countries — home to roughly 4.4 billion people — will hold political contests in 2024. You might call it an “election palooza.”
 
Some have already taken place. Last month, Taiwan elected a pro-independence candidate who may aggravate already tense relations with China. A few elections are on the way, but largely decided. For instance, no one expects Russian President Vladimir Putin to face a serious challenge on March 17.
 
Then there is the event the entire world will be watching: U.S. elections on November 5, when the President and Vice President, 34 Senate seats and all 435 members of the House of Representatives will be up for election. Numerous state and local offices, as well as many important ballot measures, will be contested on that day as well.

https://www.capitalgroup.com/advisor/insights/articles/4-things-watch-ahead-us-elections.html?sfid=1988901890&cid=81116136&et_cid=81116136&cgsrc=SFMC&alias=btn-LP-A1cta-advisor


10. The Meeting of the Minds: Human and Artificial

Psychology Today
After thousands of years, the human brain may have found a perfect partner. John Nosta
KEY POINTS

  • Human brains and LLMs form a synergistic relationship, enhancing intellectual activity.
  • Language is a shared foundation, enriching collective intelligence through mutual understanding.
  • This partnership amplifies cognitive capabilities, expanding problem-solving and innovation.
  • The convergence of human and machine intelligence represents a pivotal cognitive and social advance.

The human brain, a masterpiece of cosmic craftsmanship, might just be on the lookout for a like-minded companion. It’s a notion that’s as intriguing as it is speculative: our cerebral circuits, in all their complexity, yearning for an intellectual equal. But let’s not get too carried away just yet.

Our brains, those intricate networks of neurons, are remarkably adept at weaving through the complexities of thought with an ease that belies their biological underpinnings.

Engage in a deep, meandering conversation and you’ll find hours slipping by with the lightness of thought, uniquely untouched by the shadow of fatigue that physical exertion and lactic acid predictably bring. This “ethereal glide” through ideas and concepts, long celebrated in poetry and mysticism as a kind of effortless transcendence, finds an unexpected reflection in the digital realms of Large Language Models.

These LLMs, with their formidable computational might, mirror the human brain’s stamina for sustained thought, unburdened by the physiological limitations that tether us. Herein lies the groundwork for a remarkable partnership, a confluence where the flow of human intellect meets the steadfast currents of artificial intelligence, not in rivalry but in unique synergy that might even be akin to harmony.

It’s Starts with Language
At the intersection of human cognition and LLMs lies the complex domain of language, a common ground where the essence of our thoughts and the architecture of AI converge. Language serves as the bridge between these two realms, with its nuanced syntax, semantics, and pragmatics offering the basis for exploration and understanding.

For humans, language is the vessel of consciousness, carrying the weight of our ideas, emotions, and cultural heritage. For LLMs, it is the structured data through which they learn, interpret, and generate responses, mirroring human-like patterns of communication. This shared linguistic foundation enables a unique dialogue between human intelligence and machine algorithms, fostering a collaborative exchange that enriches both the depth and breadth of our collective knowledge and interactions.

The Interplay of Complementary Minds
When human cognition collaborates with LLMs, the partnership is marked by complementary capabilities. Humans contribute a deep understanding characterized by subtlety, emotional insight, and creative thinking. In contrast, LLMs bring powerful data processing abilities, extensive memory capacity, and advanced pattern recognition. This combination doesn’t merely enhance our cognitive abilities; it expands them, allowing for more thorough analysis and wider exploration in problem-solving and innovation.

Elevating Collective Wisdom
This melding of human and machine intelligence charts a course towards a future unbound by the finite limits of our organic brains. Together, these cognitive partners amplify our mental processes with a machine’s efficiency, broadening our analytical reach and deepening our exploration of complexities. This synergy isn’t just multiplicative; it’s transformative, fostering a unique alliance that bolsters our collective intellect. To say “You complete me” might stretch the metaphor a bit thin, but there’s undeniable magic in this union.

In Search of a Cognitive Counterpart
The collaboration between LLMs and the human brain emerges as a remarkable alignment within intellectual development. This partnership, grounded in the mutual language of cognition, seems almost serendipitous, reflecting a natural progression towards enhanced, even optimized cognition.

Along this curious path, it feels evident that the interplay between our innate cognitive abilities and the capabilities of artificial intelligence is an inevitable step in our evolutionary journey. This synergy not only amplifies our existing capacities but also unlocks new avenues of exploration and creativity, suggesting that the synergy of human and machine intellect is a key milestone in our continuous quest for knowledge and understanding.

https://www.psychologytoday.com/us/blog/the-digital-self/202402/the-meeting-of-the-minds-human-and-artificial

Top 10 Monday- February 12, 2024

1. NVDA Worth More Than Entire Chinese Stock Exchange

This chart shows NVDA vs. Chinese Large Cap Stocks (FXI)

©1999-2024 StockCharts.com All Rights Reserved


2. Momentum ETF +13.7% YTD vs. S&P +4.8%

www.yahoofinance.com


3. Mutual Fund and ETF Flows Show Classic Heavy Selling on Bottoms.

Found at Barry Ritholtz blog https://ritholtz.com


4. History of +5% Starts to the Year


    5. U.S. stocks have just accomplished something that hasn’t happened since 1972

    Joseph Adinolfi–Marketwatch
    U.S. stocks have just accomplished something that hasn’t been done since President Richard Nixon was still occupying the White House.

    The S&P 500 SPX has risen for the 14th week out of 15 on Friday. According to Dow Jones Market Data, the last time the large-cap index recorded a comparable stretch of weekly gains was March 10, 1972. This marks the 13th time it has happened since the index’s inception in 1957.

    DOW JONES MARKET DATA
    However, investors don’t need to look as far back to find a precedent for the magnitude of the index’s rise over this period. The S&P 500 has risen 22.1% over the past 15 weeks as of Friday’s close, the largest 15-week advance since a 22.5% gain during the period that ended Aug. 28, 2020, Dow Jones data show.

    The index closed above 5,000 for the first time on Friday, its 10th record close of the year, according to Dow Jones data.

    To be sure, the S&P 500 isn’t the only major U.S. equity index to score a historic winning streak on Friday. The Nasdaq Composite COMP also climbed for the 14th week out of 15 as well.

    https://www.marketwatch.com/story/u-s-stocks-are-about-to-accomplish-something-that-hasnt-happened-since-1972-6bebd418?mod=home-page


    6. Amazon All-Time High $186…Closed Friday $174

    Macrotrends

    https://www.macrotrends.net/stocks/charts/AMZN/amazon/stock-price-history


    7. Cost of Buying vs. Renting 2023 vs. 2020

    Food for Thought: Cheaper to rent or buy? The Daily Shot Brief Blog

    SourceThe Economist


    8. 55-74 Years Old Control $79 Trillion in Wealth.

    https://www.linkedin.com/in/ericfinnigan1/


    9. Two-Thirds of Pharmacists Burnt Out

    Barrons Nearly 66% of pharmacy professionals reported burnout in 2022, according to the Well-Being Index, a survey developed by the Mayo Clinic, and 73% reported emotional problems—higher than rates for physicians, nurses, and medical students.

    https://www.barrons.com/articles/pharmacies-medication-mistakes-cvs-e405367a?mod=past_editions


    10. Social Media Use by U.S. Adults-Pew Research

    https://www.pewresearch.org/internet/2024/01/31/americans-social-media-use/

    Top 10 – February 2, 2024

    1. Big Level to Hold for BYD

    TSLA international competitor and Warren Buffett Holding BYD…about to break 2022 and 2023 lows.


    2. Tesla -24% YTD…TSLA Vs. S&P Chart.

    This chart is TSLA vs. S&P…new lows with gap down 2024

     


    3. AAPL held 200day Twice in 2024


    4. Tokyo Bank Aozora Loan to Value Book in U.S. …Loan to Value Book (LTVs) Not Good.

    Dave Lutz Tokyo-based Aozora Bank plunged more than 20% after warning of a loss tied to investments in US commercial property. In Europe, Deutsche Bank AG more than quadrupled its US real estate loss provisions to €123 million ($133 million) in the fourth quarter from a year earlier

    89% of US household debt is fixed rate (mortgage, student, and auto loans) and 11% is floating rate (credit cards, HELOC, and other types of debt).

    As a result, the transmission mechanism of monetary policy has been weak. Combined with significant excess savings during the pandemic, Fed hikes have had a limited impact on the consumer.


      5. Spin-Off ETF Did Not Make New All-Time Highs Yet

      Spin-Offs favorite of hedge funds


      6. Worst Performing ETFs 2024

      From Marketwatch By Isabel Wang

      https://www.marketwatch.com/story/record-january-stock-market-rally-left-these-etfs-behind-few-are-set-to-bounce-ed62f1c3?&mod=home-page


       

      7. 89% of U.S. Consumer Debt is Fixed Rate

      Torsten Slok, Ph.D. Chief Economist,PartnerApollo Global Management


      8-9. Podcast Growth and Lack of Profitability

       

       

       

       

       

       

       

      https://www.thepodcasthost.com/listening/podcast-industry-stats/

      https://explodingtopics.com/blog/number-of-podcasts

      https://www.statista.com/chart/29217/digital-audio-revenue-growth-forecast-by-segment/


      10. What’s The Most Overlooked Component Of Your Financial Plan?

      by Anthony Isola found at Abnormal Returns Blog

      “I guess it comes down to a simple choice – get busy living or get busy dying.” The Shawshank Redemption (1994)

      Retirement is more than just years.

      The two most integral terms regarding your retirement have zero to do with stocks and bonds.

      Understanding the difference between Healthspan and Lifespan drives the quality of your retirement, regardless of how much money you’ve accumulated.

      A simple definition of Healthspan is the number of years we feel good. How long can we continue doing the activities that produce the most pleasure? To increase Healthspan, we need freedom from disability and disease.

      Lifespan is the length of time we live, disregarding health. The gap between these has noticeably increased over the last 30 years, surging from 10.8 to 12.7 years over this timeframe.

      A dominant reason for the increased gap is Americans are living longer. Old age presents more opportunities for developing chronic health conditions.

      The dilemma is not all of the disparity is explained by age-related causes. Substance Abuse, Obesity, and Diabetes are becoming more prevalent in younger people. The same applies to mental health disorders.

      According to a Centers for Disease Control and Prevention study in 2018, roughly 27% of U.S. adults had multiple chronic conditions, up from 25% in 2012 and 22% in 2001.

      Health conditions can wreck the retirement of any individual. Seven-figure portfolios aren’t immune from chronic diseases’ devastating toll.

      The data on the importance of Healthspan vs. Lifespan should serve as a wake-up call to anyone who believes a bull market is the prime ingredient for a successful retirement plan.

      According to the Wall Street Journal:

      Developing health conditions takes more than a physical toll. A substantial health problem reduces life satisfaction more than losing a job or becoming widowed, divorced, or separated, according to a 2022 study published in the Journal of Economic Behavior and Organization.

      Do you want to live to be a centenarian if the price includes 20-25 years of existing with chronic painful conditions slowly decaying your cognitive and physical abilities?

      That’s the distinction between Healthspan and Lifespan.

      https://tonyisola.com/2024/01/whats-the-most-overlooked-component-of-your-financial-plan/ Found at Abnormal Returns Blog www.abnormalreturns.com

       

      Top 10 – January 31, 2024

      1. History of a Positive January


      2. Big 7 Reporting this Week …Big Growth Premium

      By Rita Nazareth

      Jonathan Krinsky at BTIG noted that a basket of 50 companies that “matter most” to hedge funds is about as extended on a daily basis as it’s been over the last two decades. Many of these holdings are semiconductors, megacap tech and communication services, he noted.

      https://www.bloomberg.com/news/articles/2024-01-29/stock-market-today-dow-s-p-live-updates?sref=GGda9y2L


      3. Tesla 30x Sales to 6.6x Sales

      @charliebilello

       


      4. GM vs. Tesla

      GM earnings yesterday stock finished +8%….GM vs. Tesla chart 50day about to go thru 200day to upside.


        5. GM vs. Rivian and Lucid Chart

        GM vs. RIVN about to break to new highs.

        GM vs. LCID


        6. Disney Chart Update

        DIS showing some life…holding 200-day a couple times…breaking above sideways 3 months.


         

        7. UPS Staircase Down for 3+ Years

        See if UPS holds Nov. 2023 lows.


        8. Banks Selling Some Commercial Loans at Discount

        Business Insider Daniel Geiger   Lenders are bailing out of commercial real estate as a wave of debt builds Aon Center, an 83-story tower in Chicago, entered special servicing at the beginning of 2023.

        • Some $2.1 trillion of commercial estate debt is estimated to come due by the end of 2025.
        • Banks and other lenders could face big losses on those debts.
        • Recent loan sales show that banks are trying to limit their exposure.

        Amerant Bank, a large community bank based in Coral Gables, Florida, recently announced that it had reached a deal to sell a $401 million portfolio of loans tied to a collection of apartment buildings in Houston for $370 million – a roughly 7% discount on the debt’s remaining balance. Amerant’s chief executive, Jerry Plush, described the planned sale on a January 25 earnings call as part of an effort to refocus its business on clients with whom the bank has an ongoing relationship.  

        Banking and loan experts, however, see deeper motivations behind the decision by the bank and a growing number of other financial institutions that are beginning to unload commercial real estate loans.”I don’t ever like banks having to take a loss,” said Stephen Scouten, a senior research analyst at Piper Sandler who covers Amerant. “Longer term, it’s probably of some benefit.” 

        Roughly $2.1 trillion of debt connected to commercial real estate assets, including office properties, apartment buildings, hotels, and retail spaces, will come due between now and the end of 2025 in the US, according to the real estate services firm JLL. With higher interest rates sapping commercial property values, JLL estimates that property owners will have to pour about $265 billion into paying down those loan balances in order to refinance.  The wave of maturities and the enormous equity shortfalls have raised concerns that a growing number of commercial real estate debts will fall into distress, forcing banks and other lenders to suffer losses.  

        The recent loan sales suggest that lenders are beginning to take a defensive posture, diminishing their exposure to the commercial property sector and raising cash. “Staring at a problem is not going to make it go away,” said Kevin Aussef, the president of US investment sales at CBRE, who noted that the firm had just been hired by the Canadian bank CIBC to sell a $316 million bundle of US office loans. “At some point in time, you are better off responding to it than waiting.” 

        Aussef said that, for the time being, banks were seeking to sell off healthier loans at prices close to the face value of the debt and avoid heavily discounted sales that might force them to mark down loans more broadly across their portfolios.     “We’re not seeing an avalanche of these lenders coming to the market,” Aussef said. The pace, however, is picking up.

        https://www.businessinsider.com/banks-commercial-real-estate-loan-sales-debt-interest-rates-2024


        9. Update on Holders of U.S. Treasuries

        Barrons By William Pesek

        https://www.barrons.com/articles/treasury-debt-china-japan-politics-4bb5d665?mod=past_editions


        10. Superbowl Tickets 70% More than Last Year’s Game

        Bloomberg

        https://www.bloomberg.com/news/articles/2024-01-29/chiefs-49ers-tickets-at-9-800-a-seat-set-new-super-bowl-record?sref=GGda9y2L

        Top 10 – January 30, 2024


        3. More Small Cap History

        @Charlie Bilello What happened following the 3 previous largest Russell 2000 drawdowns when the S&P 500 was at a record high?

        Both indices would rally higher over the next year with the Russell 2000 outperforming and joining the S&P 500 at an all-time high…

        • April 7, 1999 (-19.2% Russell 2000 Drawdown): S&P 500 gained 14.3% over the next year and Russell 2000 gained 36.5%.
        • February 13, 1991 (-13.5% Russell 2000 Drawdown): S&P 500 gained 12.1% over the next year and Russell 2000 gained 35.5%.
        • January 21, 1985 (-13.3% Russell 2000 Drawdown): S&P 500 gained 17.4% over the next year and Russell 2000 gained 18.2%.

        But what about the notion that “weak breadth” is a bearish signal for markets, something we heard from pundits throughout 2023?

        The data simply doesn’t support that thesis. Historically, stocks have experienced above-average returns following periods of small cap underperformance (“weak breadth”) and below-average returns following periods of small cap outperformance (“strong breadth”). (see video discussion here)


        4. Cyber Security ETFs Hitting All-Time Highs


          5. Top 13 Stocks 70% of Returns 2024

          Netflix Documentary Yogi’s stats were off charts and10 world series rings https://www.netflix.com/title/81712015

          From Zach Goldberg Jefferies Narrow… The top 13 stocks have driven the whole of the S&P’s YTD upside with the top five contributing ~70%.


          6. China Stock Exchange Fat Line

          Marketwatch By Jamie Chisholm

          https://www.marketwatch.com/story/this-market-is-a-bear-trap-and-so-heres-what-to-buy-strategist-says-7914fe5c?mod=home-page


           

          7. China Heavy Stimulus Packages and Shutting Down Short Selling……KWEB Still Sideways

          KWEB Chinese Internet ETF Nowhere 2 Years


          8. Checking-In on 60/40 Chart

          60/40 50 week thru 200 week to upside …See if it breaks to new highs in 2024


          9. EV’s Increasingly Leased Except Tesla

          WSJ By Stephen Wilmot

          https://www.wsj.com/business/autos/why-it-makes-sense-for-new-ev-drivers-to-look-beyond-tesla-44a78425


          10. Research shows that reduced blood flow is the #1 brain-imaging predictor that a person will develop Alzheimer’s disease. Amen Clinic

          Do you find yourself forgetting your keys? Spacing out on why you walked into a room? Losing your train of thought mid-sentence? If you answered yes to any of these questions and you’re also a couch potato, there is one important strategy that could put you on the path to improved recall.

          The secret to a better memory? Moving more.  Aerobic exercise provides greater blood flow to your brain, especially to the hippocampus, a region that’s crucial to memory. A 2017 study in 51 healthy men and women, ages 18-35, found that those who had the highest fitness levels had a firmer, more elastic hippocampus and scored the best on memory tests.

          BLOOD FLOW AND THE BRAIN

          Healthy blood flow is crucial to your brain—and to your whole body. It transports nutrients, including oxygen, to every cell in your body and flushes away toxins. Even though your brain, which weighs about 3 pounds, makes up only 2% of your body’s weight, it uses 20% of the oxygen and blood flow in your body.

          Exciting new research in Human Brain Mapping dispels the long-held belief that our brain cells age quickly; rather, it is the blood vessels that feed our neurons that are aging faster. If you want to keep your brain healthy, your mind sharp, and your mental health strong for as long as possible, you need to protect your blood vessels.

          If you keep your blood vessels healthy, you may be able to avoid not only memory loss and Alzheimer’s disease, but also a host of mental health issues (see below) as well as physical problems like high blood pressure, heart disease, stroke, and erectile dysfunction, among others. You’ll also have a lot more energy and you’re less likely to be overweight.

          BRAIN HEALTH PROBLEMS OF LOW BLOOD FLOW

          Anything that damages your blood vessels or impairs blood flow hurts your brain. Brain SPECT imaging studies reveal that low blood flow is related to many behavioral and psychiatric issues. SPECT is a type of brain imaging study that measures the brain’s blood flow and activity. Low blood flow seen on SPECT has been seen with:

          In fact, research in Nature Communications shows that low blood flow is the #1 brain imaging predictor that a person will develop Alzheimer’s disease.

          11 WAYS EXERCISE PROTECTS MEMORY

          Here are some of the many ways physical exercise enhances brain health and protects memory:

          1. Helps increase the size of the hippocampus, the Holy Grail of any memory enhancement program, according to the American Journal of Geriatric Psychiatry and several other studies.
          2. Protects the hippocampus from stress-related hormones, like cortisol, which normally shrinks it. Even leisurely walking has been shown to increase the size of the hippocampus in women, according to findings in Hippocampus.
          3. Stimulates the production of growth factors, such as BDNF (brain-derived neurotrophic factors), which nurture stem cell production.
          4. Stimulates “neurogenesis,” the ability of the brain to generate new neurons
          5. Decreases the formation of beta-amyloid plaque, clumps of protein found in the brains of people with Alzheimer’s disease, according to the Journal of Neuroscience.
          6. Improves cognitive flexibility, as shown in 2015 research in Current Biology.
          7. Improves mood, which is important because research shows depression has been linked to an increased risk of developing Alzheimer’s disease.
          8. Enhances insulin’s ability to lower high blood sugar levels, reducing the risk of diabetes. In some scientific journals, Alzheimer’s has been called “type 3 diabetes.”
          9. Allows for greater detoxification through sweat, which is critical because toxins in any form damage the brain and increase the risk of memory problems and dementia.
          10. Improves the quality of sleep. Some scientific research suggests that sleep disturbances may be a predictor of Alzheimer’s.
          11. Improves immunity. Several studies have found immune system dysfunction in dementia.

          WHICH EXERCISES ARE BEST FOR YOUR BRAIN?

          Racquet sports are particularly beneficial. A 2016 study in the British Journal of Sports Medicine that followed more than 80,000 adults found that those who played tennis, table tennis, squash and other racquet sports had the lowest risk of dying during the nearly decade-long research. Swimming and aerobics are good choices, too. And if you walk, just be sure to keep up the pace to get the most benefits.

          MORE WAYS TO BOOST BLOOD FLOW

          In addition to physical exercise, there are many other ways to improve your blood flow, including treating high blood pressure, cholesterol, or other vascular problems, and avoiding cigarettes and caffeine, which constrict blood flow to the brain. Here are more easy, beneficial moves:

          • Hydrate better! Drinking at least 5 glasses of water a day could decrease your risk of hypertension
          • Drink more green tea
          • Limit salt intake
          • Take a good multivitamin/mineral, vitamin D, magnesium and an omega-3 EPA/DHA supplement daily
          • Support your memory with ginkgo biloba extract
          • Enjoy an ounce of dark chocolate every day (for the cocoa flavanols)
          • Eat more beets, green leafy vegetables, berries, pumpkin seeds, and cayenne pepper
          • Increase your intake of foods high in magnesium, such as avocados, nuts, and seeds
          • Eat more foods loaded with potassium, such as spinach and sweet potatoes
          • Limit alcohol, fruit juices, and sodas (including diet sodas)
          • Sleep 7 to 8 hours a night, and if you have sleep apnea, get it assessed and treated
          • Try hyperbaric oxygen therapy (HBOT), a simple, non-invasive, painless treatment with minimal side effects that use the power of oxygen to enhance the healing process. Before-and-after SPECT scans of people who have undergone HBOT reveal remarkable improvement in blood flow.

          Blood flow is so important, it is the first risk factor in the Amen Clinics Memory Rescue BRIGHT MINDS Program, which identifies and treats the 11 risk factors that can steal your memory and your mind. Preventing and treating these risk factors is the best way to keep your memory sharp for the rest of your life.

          We are available for in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy. Find out more by speaking to a specialist today at 844-987-1117. If all our specialists are busy helping others, you can also schedule a time to talk.

          Boost Your Blood Flow, Get Your Memory Back

          1. Buying at All-Time Highs

          @Callum Thomas (Weekly S&P500 #ChartStorm) Buy the All-Time High:  Or BTFATH as some call it — historically, there is a slight performance edge in buying on days the market reached an all-time high.

          Source:  @PeterMallouk via The Chart Report


          2. History of a Negative First 5 Days for Small Cap

          From Dave Lutz at Jones Trading Negative returns during the Santa Claus Rally and first 5 days of the yr, but a higher Jan?  That will likely be ’24 and I was really surprised how rare this combo is historically.  The good news is full yr up nearly 20% on avg and higher all three times, Ryan


          3. More Small Cap History

          @Charlie Bilello What happened following the 3 previous largest Russell 2000 drawdowns when the S&P 500 was at a record high?

          Both indices would rally higher over the next year with the Russell 2000 outperforming and joining the S&P 500 at an all-time high…

          • April 7, 1999 (-19.2% Russell 2000 Drawdown): S&P 500 gained 14.3% over the next year and Russell 2000 gained 36.5%.
          • February 13, 1991 (-13.5% Russell 2000 Drawdown): S&P 500 gained 12.1% over the next year and Russell 2000 gained 35.5%.
          • January 21, 1985 (-13.3% Russell 2000 Drawdown): S&P 500 gained 17.4% over the next year and Russell 2000 gained 18.2%.

          But what about the notion that “weak breadth” is a bearish signal for markets, something we heard from pundits throughout 2023?

          The data simply doesn’t support that thesis. Historically, stocks have experienced above-average returns following periods of small cap underperformance (“weak breadth”) and below-average returns following periods of small cap outperformance (“strong breadth”). (see video discussion here)


          4. Cyber Security ETFs Hitting All-Time Highs


          5. Top 13 Stocks 70% of Returns 2024

          Netflix Documentary Yogi’s stats were off charts and10 world series rings https://www.netflix.com/title/81712015

          From Zach Goldberg Jefferies Narrow… The top 13 stocks have driven the whole of the S&P’s YTD upside with the top five contributing ~70%.


          6. China Stock Exchange Fat Line

          Marketwatch By Jamie Chisholm

          https://www.marketwatch.com/story/this-market-is-a-bear-trap-and-so-heres-what-to-buy-strategist-says-7914fe5c?mod=home-page


           

          7. China Heavy Stimulus Packages and Shutting Down Short Selling……KWEB Still Sideways

          KWEB Chinese Internet ETF Nowhere 2 Years


          8. Checking-In on 60/40 Chart

          60/40 50 week thru 200 week to upside …See if it breaks to new highs in 2024


          9. EV’s Increasingly Leased Except Tesla

          WSJ By Stephen Wilmot

          https://www.wsj.com/business/autos/why-it-makes-sense-for-new-ev-drivers-to-look-beyond-tesla-44a78425


          10. Research shows that reduced blood flow is the #1 brain-imaging predictor that a person will develop Alzheimer’s disease. Amen Clinic

          Do you find yourself forgetting your keys? Spacing out on why you walked into a room? Losing your train of thought mid-sentence? If you answered yes to any of these questions and you’re also a couch potato, there is one important strategy that could put you on the path to improved recall.

          The secret to a better memory? Moving more.  Aerobic exercise provides greater blood flow to your brain, especially to the hippocampus, a region that’s crucial to memory. A 2017 study in 51 healthy men and women, ages 18-35, found that those who had the highest fitness levels had a firmer, more elastic hippocampus and scored the best on memory tests.

          BLOOD FLOW AND THE BRAIN

          Healthy blood flow is crucial to your brain—and to your whole body. It transports nutrients, including oxygen, to every cell in your body and flushes away toxins. Even though your brain, which weighs about 3 pounds, makes up only 2% of your body’s weight, it uses 20% of the oxygen and blood flow in your body.

          Exciting new research in Human Brain Mapping dispels the long-held belief that our brain cells age quickly; rather, it is the blood vessels that feed our neurons that are aging faster. If you want to keep your brain healthy, your mind sharp, and your mental health strong for as long as possible, you need to protect your blood vessels.

          If you keep your blood vessels healthy, you may be able to avoid not only memory loss and Alzheimer’s disease, but also a host of mental health issues (see below) as well as physical problems like high blood pressure, heart disease, stroke, and erectile dysfunction, among others. You’ll also have a lot more energy and you’re less likely to be overweight.

          BRAIN HEALTH PROBLEMS OF LOW BLOOD FLOW

          Anything that damages your blood vessels or impairs blood flow hurts your brain. Brain SPECT imaging studies reveal that low blood flow is related to many behavioral and psychiatric issues. SPECT is a type of brain imaging study that measures the brain’s blood flow and activity. Low blood flow seen on SPECT has been seen with:

          In fact, research in Nature Communications shows that low blood flow is the #1 brain imaging predictor that a person will develop Alzheimer’s disease.

          11 WAYS EXERCISE PROTECTS MEMORY

          Here are some of the many ways physical exercise enhances brain health and protects memory:

          1. Helps increase the size of the hippocampus, the Holy Grail of any memory enhancement program, according to the American Journal of Geriatric Psychiatry and several other studies.
          2. Protects the hippocampus from stress-related hormones, like cortisol, which normally shrinks it. Even leisurely walking has been shown to increase the size of the hippocampus in women, according to findings in Hippocampus.
          3. Stimulates the production of growth factors, such as BDNF (brain-derived neurotrophic factors), which nurture stem cell production.
          4. Stimulates “neurogenesis,” the ability of the brain to generate new neurons
          5. Decreases the formation of beta-amyloid plaque, clumps of protein found in the brains of people with Alzheimer’s disease, according to the Journal of Neuroscience.
          6. Improves cognitive flexibility, as shown in 2015 research in Current Biology.
          7. Improves mood, which is important because research shows depression has been linked to an increased risk of developing Alzheimer’s disease.
          8. Enhances insulin’s ability to lower high blood sugar levels, reducing the risk of diabetes. In some scientific journals, Alzheimer’s has been called “type 3 diabetes.”
          9. Allows for greater detoxification through sweat, which is critical because toxins in any form damage the brain and increase the risk of memory problems and dementia.
          10. Improves the quality of sleep. Some scientific research suggests that sleep disturbances may be a predictor of Alzheimer’s.
          11. Improves immunity. Several studies have found immune system dysfunction in dementia.

          WHICH EXERCISES ARE BEST FOR YOUR BRAIN?

          Racquet sports are particularly beneficial. A 2016 study in the British Journal of Sports Medicine that followed more than 80,000 adults found that those who played tennis, table tennis, squash and other racquet sports had the lowest risk of dying during the nearly decade-long research. Swimming and aerobics are good choices, too. And if you walk, just be sure to keep up the pace to get the most benefits.

          MORE WAYS TO BOOST BLOOD FLOW

          In addition to physical exercise, there are many other ways to improve your blood flow, including treating high blood pressure, cholesterol, or other vascular problems, and avoiding cigarettes and caffeine, which constrict blood flow to the brain. Here are more easy, beneficial moves:

          • Hydrate better! Drinking at least 5 glasses of water a day could decrease your risk of hypertension
          • Drink more green tea
          • Limit salt intake
          • Take a good multivitamin/mineral, vitamin D, magnesium and an omega-3 EPA/DHA supplement daily
          • Support your memory with ginkgo biloba extract
          • Enjoy an ounce of dark chocolate every day (for the cocoa flavanols)
          • Eat more beets, green leafy vegetables, berries, pumpkin seeds, and cayenne pepper
          • Increase your intake of foods high in magnesium, such as avocados, nuts, and seeds
          • Eat more foods loaded with potassium, such as spinach and sweet potatoes
          • Limit alcohol, fruit juices, and sodas (including diet sodas)
          • Sleep 7 to 8 hours a night, and if you have sleep apnea, get it assessed and treated
          • Try hyperbaric oxygen therapy (HBOT), a simple, non-invasive, painless treatment with minimal side effects that use the power of oxygen to enhance the healing process. Before-and-after SPECT scans of people who have undergone HBOT reveal remarkable improvement in blood flow.

          Blood flow is so important, it is the first risk factor in the Amen Clinics Memory Rescue BRIGHT MINDS Program, which identifies and treats the 11 risk factors that can steal your memory and your mind. Preventing and treating these risk factors is the best way to keep your memory sharp for the rest of your life.

          We are available for in-clinic brain scanning and appointments, as well as mental telehealth, remote clinical evaluations, and video therapy. Find out more by speaking to a specialist today at 844-987-1117. If all our specialists are busy helping others, you can also schedule a time to talk.

          Boost Your Blood Flow, Get Your Memory Back