Category Archives: Daily Top Ten

Topley’s Top 10 – August 31, 2022

1. Shipping Rates Collapse Back to Summer 2020 Levels 

Dave Lutz at Jones Trading-Sharp declines in container shipping rates are a reflection of easing supply-chain woes – Baltic Exchange Dry Index continues to collapse and is now back to summer 2020 levels


2. Lumber Prices Back to Summer 2020

Lumber Futures $1700 to $476

www.stockcharts.com


3. 200 Day Correlation Between Stocks and Bonds .87….Last Time This High was 2009

Bespoke Investment Group-High Correlation Between Stocks and Bonds So far in 2022, stocks and bonds have both sold off, leading investors with a balanced portfolio to experience historically painful drawdowns. Rates have risen, and partially because of this fact, equities have had a tough year. The S&P 500 ETF (SPY) is down 16.0% on a YTD basis, while the iShares Core US Aggregate Bond ETF (AGG) has shed 11.3% of its value. Typically, rates fall alongside equities, as investors shift their capital allocations to safer assets. 2022 has been different, though, and has seen selling in both bonds and equities.  This has resulted in a historic level of positive correlation between the ETFs SPY and AGG going back to 2004 when AGG first started trading
Although the 200-day correlation between stocks (SPY) and bonds (AGG) has been higher once before (in late 2009), the current level remains particularly elevated. The current 200-day correlation sits at 0.87, which signifies a strong positive relationship. In the last 200 days, stocks have moved in the opposite direction of rates on most days, as the market is incredibly focused on the bond market as the Fed transitions from an accommodative to a restrictive stance in the face of higher inflation. Interestingly, the correlation coefficient does appear to be rolling over, moving lower in each of the last 15 trading sessions. Historically speaking, the correlation coefficient has tended to turn negative not long after rolling over, as illustrated by the chart below.

https://www.bespokepremium.com/interactive/posts/think-big-blog/high-correlation-between-stocks-and-bonds


4.China Seeing New Covid Cases..

Dave Lutz Not Helping Commodities – China is battling Covid in every province despite strict measures to control the virus. All 31 mainland provinces recorded at least one local case over the past 10 days, the broadest exposure to the virus since at least February 2021


5. S&P Seeing Longest Stretch Below 200 Day Moving Average Since 2008

Michael Batnick Irrelevant Investor Blog-In fact, the S&P 500 has been below its 200 day for 99 days, the longest stretch since the GFC.

Source Y Charts

https://theirrelevantinvestor.com/wp-content/uploads/2022/08/spx_days_below_200dma.jpeg


6. Leveraged Loan Market Possibly Most Effected by Consistent Rising Rates but very few Maturing in 2022-2023

Marketwatch- only 9% of outstanding LL loans will come due between now and the end of next year. By 

Joseph Adinolfi

https://www.marketwatch.com/story/morgan-stanley-warns-this-corner-of-the-credit-market-could-be-first-to-implode-as-interest-rates-rise-11661878786?mod=home-page


7. U.S. Cropland Values Hit Record Highs

From Barry Ritholtz The Big Picture

Source: AgWeb

https://ritholtz.com/2022/08/u-s-cropland-values/


8. Axios-The space race for our cellphone

Young satellite companies say they’re on the precipice of blanketing the planet with cellphone service. 

Why it matters:If they succeed, their technology could eliminate dead zones and provide more reliable coverage to millions of people.

Driving the news:SpaceX CEO Elon Musk and T-Mobile CEO Mike Sievert late last week announced plans to start delivering service through SpaceX’s Starlink by the end of next year in the United States. 

  • Only text and certain messaging capabilities will be available in the beginning, with the goal of adding voice and data down the line.
  • We’ve all read about someone who was hiking, got lost, or died of thirst or exposure,” Musk said during the announcement event, adding that this service will help in those types of situations. 

How it works:New satellites equipped with larger and more powerful antennas will pick up signals from cellphones directly, rather than relying on cell towers.

  • Sievert described the vision as putting cell towers in the sky, but “a lot harder.”
  • The partnership would effectively enable cellphones to do what satellite phones can do, Jon Peha, former FCC chief technologist and professor of engineering and public policy at Carnegie Mellon University, tells Axios.
  • “They’re no longer separate devices. It’s one device that does both,” he said.

State of play:AST SpaceMobile and Lynk are other major competitors working to make cell coverage direct from space a reality.

  • Project Kuiper, from Amazon, is working with Verizon on an effort to provide rural communities with wireless coverage via thousands of satellites.
  • Rumors are also swirling that Apple might be set to announce its own direct-to-satellite iPhone partnership with Globalstar next week.

What they’re saying:“The human race is becoming less and less tolerant of being disconnected,” AT&T CEO John Stankey told Axios in an interview. “There’s a market out there to keep people connected all the time.”

  • Stankey declined to share details about any plans from AT&T, but added, “I think we’ll see the market develop where there’s a variety of different alternatives and solutions.”

The ultimate goalis to offer high-speed mobile internet access via satellite.

  • “No one company or even a number of these companies [will] be able to meet all the needs,” Peha said.

The intrigue:With SpaceX dominating the rocket launch industry right now, “co-opetition” could drive success for all players.

  • “We’re glad that they [SpaceX and T-Mobile] have shown attention to this, but we always thought this was going to be a multiple party market,” AST chief strategy officer Scott Wisniewski tells Axios. “This is not a winner take all market given how big it is.”

What’s next:SpaceX and T-Mobile will need regulatory approval from the Federal Communications Commission for their plans.

Editor’s note: This article has been corrected to reflect that Musk is CEO of SpaceX, not a co-founder.

https://www.axios.com/2022/08/30/satellite-cell-phone-elon-musk-space


9. $1B in Crypto Lost to Fraud Since 2021…Congress Cracking Down

Coinbase, FTX, Binance get inquiries as Congress looks to crack down on $1 billion

crypto fraud

MacKenzie Sigalos@KENZIESIGALOS

KEY POINTS

·         The House Committee on Oversight and Reform is dialing up the pressure on federal agencies and crypto exchanges to protect Americans from fraudsters.

·         In a series of letters sent Tuesday morning, the committee asked four agencies, as well as five digital asset exchanges — Coinbase, FTX, Binance.US, Kraken, and KuCoin — for information and documents about what they are doing to safeguard consumers against scams and combat cryptocurrency-related fraud.

In its first foray into the crypto sector, the House Committee on Oversight and Reform is dialing up the pressure on federal agencies and crypto exchanges to protect Americans from fraudsters.

In a series of letters sent Tuesday morning, the committee asked four agencies, including the Department of the Treasurythe Federal Trade Commission, the Commodity Futures Trading Commission, and the Securities and Exchange Commission, as well as five digital asset exchanges — CoinbaseFTXBinance.USKraken, and KuCoin — for information and documents about what they are doing, if anything, to safeguard consumers against scams and combat cryptocurrency-related fraud.

More than $1 billion in crypto has been lost to fraud since the start of 2021, according to research from the FTC.

“As stories of skyrocketing prices and overnight riches have attracted both professional and amateur investors to cryptocurrencies, scammers have cashed in,” wrote Rep. Raja Krishnamoorthi, D.-Ill., Chair of the Subcommittee on Economic and Consumer Policy. “The lack of a central authority to flag suspicious transactions in many situations, the irreversibility of transactions, and the limited understanding many consumers and investors have of the underlying technology make cryptocurrency a preferred transaction method for scammers.”

The letters ask that the federal agencies and crypto exchanges respond by Sept. 12 with information about what they are doing to protect consumers. The committee says that these responses could be used to craft legislative solutions.

https://www.cnbc.com/2022/08/30/coinbase-ftx-binance-get-inquiries-from-congress-on-crypto-scams.html


10. Discipline is Destiny-Ryan Holiday

It’s next to impossible to know what kind of adversity or what sort of good luck will fall in someone’s lap.

Will they be able to handle it, whatever it is? Will they rise to the occasion or be corrupted or destroyed by it?

As it happens, this part is easy to predict.

Look at Marcus Aurelius. He was gifted all sorts of incredible things—power, money, great teachers. How did he manage to remain good when so many others, from Nero to Tiberius, had been broken by those exact same gifts? The same way that he managed to not be broken by the incredible adversity of the Antonine Plague. It was his discipline—his temperance, moderation, self-awareness, balance, and self-mastery.

When we say that, “discipline is destiny,” this is what we mean—that discipline is both predictive and deterministic. It predetermined that Marcus would not only be a great emperor, but a great man too. Just as it assured that the final chapters for the cautionary tales of history—Napoleon, Alexander the Great, Julius Caesar, King George IV, and sadly even Marcus’s own undisciplined son, Commodus—would be marked by self-inflicted destruction.

So it goes for all of us. If you want to know why things are the way they are in your life right now…look to your level of discipline. It got you here, for better or worse. If you want to know how things are going to go for you in the future…your discipline will take you there.

It’s not merely that disciplined people do well and undisciplined people fail—we know life is more complicated than that. The maxim means that traits of discipline predict the kind of actions we will see.

The undisciplined person may succeed…but it will be an unstable, chaotic success. The unrestrained will end up unraveling the institutions around them. The lazy will end up missing some critical piece of information that costs them. The overly passionate will take it too far and pay for it. The arrogant will ignore the people and the warnings that could have saved them.

Who we are, the standards we hold ourselves to, the things we do regularly, our personality traits—in the end, these are all better predictors of the trajectory of our lives than talent, resources, or privilege. These tell us how we will respond to the future swings of Fortune, which, ultimately, is all we need to know.

“Most powerful is he,” as Seneca tried to instill in the rulers he advised, “who has himself in his own power.” Most powerful is he who is disciplined because…

Discipline is destiny.

www.dailystoic.com

Topley’s Top 10 – August 26, 2022

1. Equity Returns Resilient in Rising Rate Environments.

Capital Group https://www.capitalgroup.com/advisor/insights/categories/outlook.html


2. Problem…..Inflation Adjusted (Real) Rates Still Well in Negative.

Different than past rate hike cycles

Dan Morehead  https://www.linkedin.com/in/dmorehead/


3. The 2 Year U.S. Treasury Broke Above Downtrend Line Going Back to 1980

www.stockcharts.com


4. Bond Index 50day thru 200 day to Downside

AGG index bearish signal on weekly chart

www.stockcharts.com


5. Energy ETFs Making Run at New Highs

XLE Energy ETF

PSCE Small Cap Energy ETF

www.stockcharts.com


6. OPEC/Saudis Talking Lower Production…Pullback to Feb Levels on Feared Global Slowdown

https://www.barrons.com/articles/oil-russia-ukraine-crude-51661443828?mod=hp_DAY_4


6. The global energy crisis could drive a massive $42 billion boost in natural gas investment in the next 2 years

Business Insider Jennifer Sor 

  • The energy crisis could drive a major boost in the natural gas market, and investment could reach $42 billion by 2024.
  • The lack of investment has been a key problem in the current global energy crisis.
  • It won’t come in time to help Europe, but it could cement the US’s rank as the world’s top LNG exporter.

The global energy crisis could bring a massive investment in natural gas infrastructure, with new investment in the industry hitting as much as $42 billion in 2024, according to Rystad Energy.

Underinvestment in infrastructure has been a key component of the global energy crisis, which threatens to send AsiaEurope, and the US into a crisis this winter. Analysts have said OPEC+ has largely run out of spare capacity, which the cartel has blamed on chronic underinvestment throughout the entire industry.

“As the global energy crisis deepens and countries scramble to secure reliable energy sources, investments in new liquefied natural gas infrastructure are set to surge,” Rystad said in a note on Wednesday. 

The analysts also predicted that total natural gas production will reach 14.7 million barrels per day in 2030, nearly double from the 8.7 million barrels per day reported in 2021. Total production is estimated to peak at 16.3 million bpd in 2034. 

That won’t come in time to aid Europe and Asia as they scramble for fuel supplies, but it will help cement the US’s position as the world’s top LNG exporter. By 2030, the Americas – with the US in the lead – is expected to fuel around 30% of the world’s natural gas consumption, and Asian-Pacific countries will account for around 25%, Rystad said.

Much of the investment so far has also taken place domestically. $10 billion has poured into Texas for Exxon Mobil’s and Qatar Energy’s Golden Pass LNG project. Another $13.2 billion has been directed to Louisiana to build Venture Global’s Plaquemines LNG project

https://markets.businessinsider.com/news/commodities/energy-crisis-europe-sanctions-global-natural-gas-investment-us-supply-2022-8

Natural Gas Made the New Highs


8. Goldman Sachs has run the numbers on student-loan forgiveness. This is its assessment.

Marketwatch Steve Goldstein

 

The White House on Wednesday finally released its program for student-loan-debt relief, saying it will cancel up to $20,000 in debt per borrower to households earning as much as $250,000.

Goldman Sachs economists Joseph Briggs and Alec Phillips ran through the numbers and gave a conclusion perhaps jarring to the plan’s supporters and detractors alike — that it won’t amount to much, saying the headlines are bigger than the macroeconomic impact.

If all borrowers eligible for the program enroll, it will reduce student-loan balances by around $400 billion, or 1.6% of GDP. That’s not a given — the economists point out that previous programs to reduce loan payments didn’t reach full enrollment.

The economists then drew on both Education Department data, as well as the Federal Reserve’s survey of consumer finances, to estimate the boost to income and consumption. Though lower-income households will see the largest proportional cut in debt payments, most of them don’t have student debt. The wealthy, on the other hand, are limited by the income thresholds attached to the relief. Middle-income households will benefit the most.

What’s the impact? Payments will fall from 0.4% of personal income to 0.3%. “This modest reduction in debt payments as a share of income implies only a modest boost to GDP. Relative to a counterfactual where debt forbearance ends and normal debt payments resume, our estimates imply a 0.1 percent point boost to the level of GDP in 2023 with smaller effects in subsequent years due to the natural maturation of student loans, as well as continued growth in nominal GDP,” they say.

https://www.marketwatch.com/story/goldman-sachs-has-run-the-numbers-on-student-loan-relief-heres-their-assessment-11661417918?siteid=yhoof2


9. Another Look at Record Home Owner Equity….One Reason Consumer Still Feels Good.

https://www.linkedin.com/in/johnburns7/


10. The Benefits of a Performance Culture (and How to Implement One)

By Jim Motavalli | August 2, 2022 | 

 

Nice people don’t always finish first. The more money at stake, the more cutthroat a business is likely to be. All the hedge fund managers in Greenwich, Connecticut, probably didn’t pay for their Ferraris by being nice to people.

But what works on Wall Street—at least some of the time—is probably not going to work on Main Street. And Kansas-based Advisors Excel built its business the old-fashioned way—with honesty and care not only for its clients, but its employees, too. By staying true to its values, Excel was selected for the top 100 Best Small and Medium Workplaces for Millennials list by Fortune in 2021.

Cody Foster is co-founder and owner of the company, which started nearly two decades ago with three employees and which now works with about 500 advisers, according to the company. Foster says he learned a few things after the company’s first eight years of growth. There are things he would do differently, he says, but his core values influenced the company’s culture then and now, and it’s fair to say Excel was built with the kind of integrity that sometimes eludes bigger companies (even if their ethics policies say otherwise).

“In any business, no matter what field they’re in, the competitor with the best value proposition is going to win,” Foster says. “We felt we had a good value proposition… Things began picking up pretty well, and it turned out that what we thought was missing from the marketplace really was missing.”

A major lesson learned at Excel in the early days is the virtue of hard work. It seems obvious, but Foster says it’s often overlooked as a priority, especially when a business is starting out. “When it was just the three of us, we worked really hard—sometimes 24 hours straight—and did everything ourselves,” he says. “If your life is on the line to a degree, it’s amazing what you can get done.

The company was launched on Feb. 1, 2005, only three days before Foster’s first child was born. Still, he kept his eyes on the prize—making Excel viable. “I put a lot of extra pressure on myself to make sure we could do it,” he says. “We were making a lot of cold calls, just pounding the phones, to try and convince people to work with us. That’s not necessarily the best approach to prospecting, but when our budget was limited we relied on it.”

Although that work ethic was a big virtue in building Excel, it turned out to be a deterrent as the company got bigger.

It’s a not-uncommon problem, sometimes called “founders’ syndrome.” Out of necessity, the original partners have to know and act decisively in every aspect of the business. But once they’ve added many new managers, they have to be ready to let go. “It’s great to be on top of everything going on in your organization,” Foster says, “but when you reach a certain size you can’t do that anymore.

“We could have done a better and quicker job of delegating, of trusting the people we had put in charge of certain areas. It’s hard to let go of things you’re used to doing all the time, but it was important to identify where our strengths and talents lie, and focus on getting the highest payoff,” he continued.

Missteps have been few for Excel, however. “We’ve had some failures along the way, but none of them have been colossal,” Foster says. “It’s a cliché to say you learn more from failures than anything else—I think you learn more from studying your successes.”

The company’s greatest success is in its values—primarily in having a performance culture. Even though it started small, Foster bristles at the notion that Advisors Excel is a “family” company, because it implies a lax working environment.

“It’s not a family culture; it’s a performance culture,” he says. “Working for us means having the most hectic workdays you’ll ever have. We don’t have room for people who don’t meet their goals, but that’s from 8 a.m. to 5 p.m.—you work really hard while you’re here, but we want people to have balance in their lives. We know in the great scheme of things that there are a lot of things that are more important than this job.”

Ensuring that workers have a life might not be a concern at many financial institutions. But Foster, who was raised in a small farming community, believes in investing in people for the long haul. “Working 20 hours a day isn’t sustainable in the long term,” he says. “I love the business, love our company, love the people who work with us, but I also have other priorities in my life. I do want to win, don’t get me wrong—we’re all about winning—but not at all costs. We don’t see our employees as interchangeable—they’re a valuable part of what we do.”

Some might have scoffed that Excel wasn’t ready to swim with the sharks in a very cutthroat business. The company’s results spoke for themselves, however: Excel had $3.6 billion in annual production in 2012 (up $900 million over 2011) and partnered with 850 leaders in the insurance business. In 2020, according to a report by the company, the “advisors working with Advisors Excel did over $8.2 billion in annuity, Medicare and life insurance production.”

In return for the growth, Excel’s hardworking staffers earn their annual trip to Cancún or some other fun destination—if and only if the company hits its numbers. After all, Advisors Excel has a performance culture.

This article was published in April 2014 and has been updated. Photo by @ilonakozhevnikova/Twenty20

https://www.success.com/the-benefits-of-a-performance-culture/

Topley’s Top 10 – August 25, 2022

1. VIX-Volatility Pulled Back to April Lows.

VIX hit 20 and bounced

 www.stockcharts.com


2. The Probability of 75 Basis Point Rate Hike in September 70%

The United States: To begin, the probability of a 75 bps rate hike in September is near 70% as Fed officials strike a hawkish tone.

Source: The Daily Shot

https://dailyshotbrief.com/the-daily-shot-brief-august-23rd-2022


3. Euro New Lows…Straight Shot Down

www.stockcharts.com


4. Interesting Financial Engineering by Apple

Eddy Elfenbein -Crossing Wall Street Apple Goes to the Bond Market

There’s some interesting news this week from Apple (AAPL). In a filing with the SEC, the computer giant said it’s going to issue long-term bonds and use the proceeds to pay out dividends and buy back its own stock.

In plainer terms, Apple is borrowing money to invest in itself. That’s not a bad idea if you can borrow for less than what you’re investing in. Right now, Apple pays a tiny dividend yield of 0.55%.

However, I think this move by Apple raises some important questions. The first is, should a company be involved in financial engineering? Some investors, including myself, believe a company should be solely focused on making money. What to do with that money should be left to the owners—the shareholders. I see moves like this as management encroaching on an area that’s not their concern. Unfortunately the government’s shifting tax policy has played a role in determining what companies do with their profits.

This isn’t just a buyback; Apple is borrowing money to fund the buyback. That raises another issue, what if Apple is paying too much for itself? Cisco famously lost billions of dollars investing in its inflated stock. A cash dividend to shareholders gives them the option to buy more or to invest their funds elsewhere.

What’s also interesting about this offering is that the bonds have a maturity of 7 to 40 years. According to Bloomberg, the offering is for $5.5 billion, and the bonds yield 118 points over similarly-dated Treasuries. The initial discussions were for a premium of 150 basis points, meaning there was unexpected demand for the bonds.

In December, Moody’s (MCO), a Buy List favorite, raised its long-term rating on Apple to AAA. That’s a huge deal. That’s roughly Wall Street’s equivalent of being a “made man” in the mafia. No one can touch you. Microsoft (MSFT) and Johnson & Johnson (JNJ) are the only other current members of the AAA club. If Wall Street thinks you’re on the same level as a sovereign government, perhaps you should have a similar debt load? Eh, I’m not so sure.

Apple is sitting on nearly $180 billion in cash. Four years ago, Apple had a cash position of $285 billion. There was a time when Apple had enough cash to buy every single team in the NFL, NBA, NHL and MLB.

Apple could also be taking advantage of lower interest rates. There’s been a surprising recovery in the bond market. During July, the yield on the 10-year Treasury fell by 33 basis points. That was the largest decline in yields in over two years.

Perhaps Apple sees inflation continuing to be a problem. One of the major issues with inflation is that it benefits borrowers at the expense of lenders. If the Fed is going to continue hiking rates, this offering could be quite remunerative for Apple.

This move also sends a positive message from Apple to the market that it plans to buy its stock for many years to come. Also, if Apple does something, then it gives cover for other boards of directors to do the same thing.

https://www.crossingwallstreet.com/


5. Bonds of Bed Bath & Beyond Collapse on Bankruptcy Fears as Suppliers with Unpaid Bills Halt Shipments

Wolf Street by Wolf Richter Meme-stock crowd got crushed, shares collapsed 69% in four days. Their billionaire hedge-fund hero, who might have known about the unpaid bills, got out in time.The $675 million of senior unsecured 30-year bonds that meme-stock darling Bed Bath & Beyond issued in 2014, and that are due in 2044, with a coupon interest of 5.165%, collapsed to a new closing low of 15.8 cents on the dollar today, with some trades being below 15 cents, after having plunged all last week from the meme-stock inspired dead-cat bounce.

That would be a yield to maturity of 33%, assuming that the company pays the interest for the life of the bond and doesn’t default, and at maturity pays off the bond. But with this yield, the bond market is signaling that a default and a bankruptcy filing are imminent, with a massive haircut for unsecured bondholders (chart by FINRA/Morningstar):

https://wolfstreet.com/2022/08/22/bonds-of-bed-bath-beyond-collapse-on-bankruptcy-fears-as-suppliers-with-unpaid-bills-halt-shipments/


6. Every time monthly supply of new houses has exceeded 9 months a recession has ensued. Currently at 10.8 months.

@NorthmanTrader

https://twitter.com/NorthmanTrader


7. Not Familiar with this Chart but Housing a Big Part of GDP

@MacroAlf

Housing market trends lead economic and labor market cycles by 6-12 months. Right now, the US housing market is signalling unemployment rate will likely be above 6% in 2023: another data point which is inconsistent with a soft landing.


8. Housing Summary…New Home Sales Hit 6 Year Low

@Charlie Bilello

New Home Sales hit a 6-year low in July, down over 50% from their 2020 high.

Powered by YCharts

Existing Home Sales continue to plummet, down 20% over the last year and at their lowest levels since June 2020.

Here’s the breakdown in existing home sales by price range, which is now showing declines in transactions across the board (from low end to high end).


9. Student Loan Forgiveness Summary

https://www.bloomberg.com/news/articles/2022-08-24/biden-set-to-freeze-student-loan-repayments-for-four-more-months?srnd=premium&sref=GGda9y2L


10. Choosing Quality Over Quantity-One Frugal Girl Blog

If given the option, would you choose quality over quantity?

As a child, I loved receiving new toys and clothes. Whenever my mom left for the store, I’d say, “buy me something.”

When Christmas came, I counted my gifts to see how many I received, and then counted my brother’s for comparison.

I counted the number of eggs I collected on Easter Sunday, the number of friends who wrote in my yearbook, and the stacks of clothing that filled my closet. I desired more of everything.

Unfortunately, the desire for more isn’t just a problem in childhood. As adults, we can count the number of likes on Facebook, the number of cars in our driveway, and the amount of money piled into our bank accounts.

Choosing Quality Over Quantity

How often do you choose quality over quantity? And how often do you do the reverse?

Do you choose possessions, likes, and money over more meaningful measurements?

Many of us select the most abundant option when given a choice. We learn to care more about counting possessions than carefully selecting which ones to cherish.

If we aren’t careful, we can waste our lives searching for quantity when we should be searching for quality. Measuring success in terms of numbers is an inaccurate assessment of our lives.

The Quest for More

When we focus on quantity, we can quickly lose track of the things that matter. In school, we aren’t happy with a handful of friends; instead, we want to be the most popular.

At work, we aren’t happy with our jobs. We want to reach higher rungs of the corporate ladder.

We want higher bandwidth, increased capacity, and quicker transactions.

But striving for a quantity-based life can lead us to feel ungrateful. When we choose quantity over quality, we can’t stop counting.

This quest for more can make our lives feel empty. We wonder if happiness exists around the corner. Perhaps my next possession will fulfill me in a way I’ve yet to feel fulfilled before.

Our consumer-driven culture motivates us to upgrade possessions and increase the number of things we own. But the quantity of our belongings doesn’t improve the quality of our lives. Instead, it impairs it.

In the quest to increase the number of items we possess, we stay on the hedonic treadmill. We continue to perform jobs we don’t love and earn money buying stuff we don’t care about.

We can never have enough when we focus on quantity. We are always searching for more but fail to feel satisfied. We live our lives constantly, longing for more.

Choosing Quality

Multiple times a day, we face the option to choose quantity over quality.

We can buy fewer high-quality products in favor of many cheap ones. Spend more time collecting social media likes than forging deep, meaningful relationships or waste countless hours staring at smartphones rather than spending a few moments with people we love.

But is this how we want to live our lives? Can we learn to stop counting and focus on quality over quantity instead?

Choosing Happiness

Having more of something doesn’t always bring greater happiness. When my son turned eight, we asked him how he wanted to celebrate his birthday.

“We can throw a big party in our backyard with all of your classmates,” I suggested.

“I only want to invite three people,” he told me. “I’d rather have a couple of friends I care about than a house full of people.”

We took three friends bowling that year because my eight-year-old didn’t need a room full of kids singing happy birthday. Instead, he wanted a few good friends to stand beside him as he blew out his candles.

My son didn’t need more friends to create a better birthday party. Deep inside, he knew a few good friends was more than enough.

Choosing Quality Time

When my dad was diagnosed with cancer, I became hyper-aware of the quality versus quantity conundrum.

At every office visit, my father’s oncologist looked him in the eye and said, “We must consider the quality of your life over the quantity of it.” My father died this spring, and those words echo in my ears louder than ever.

I didn’t want my father to die, but I didn’t want him to suffer either. My father’s death and the days and months leading up to it forced me to contemplate quality over quantity.

How do we spend time when we are feeling alive and well? How much time do we spend with those we love, and what do we do when we are together?

When in the presence of others, do we answer text messages or concentrate on the person sitting directly in front of us?

Quality time means devoting the space to the people you love and talking with them without distractions. These quality moments are the ones we commit to memory and happily recall when walking down memory lane.

Choosing Quality Relationships

Would you rather have hundreds of so-called friends on social media or a few meaningful relationships?

The majority of social media interactions are meaningless. Yet we waste our days scrolling through pages full of people we’ve never met or haven’t seen in years.

In the meantime, we don’t take the time to reach out to real friends.

Catching up with old friends a few times a year is more rewarding than interacting with acquaintances on social media daily.

It’s not the amount of time that creates meaningful relationships but the amount of quality time we spend sharing stories, catching up on new events, and supporting one another.

Think of all the deep, meaningful conversations you’ve shared that impact your heart and mind long after speaking with someone you cherish. These moments may have changed your life trajectory or taught you a valuable lesson about the world or your place in it.

When we tend to our relationships, we share tidbits of wisdom and advice that can remain with us for the rest of our lives. We discover our interests, values, and ways we can make this world a better place.

Choosing Quality Interactions

If you’ve read this blog before, you probably know that I’ve been blogging for seventeen years. But the most meaningful part of blogging isn’t seeing likes on social media or the number of times my articles are shared. It’s not appearing in Forbes or other online publications either.

While I am grateful for those interactions, the best part of writing is the correspondence and comments I receive from readers.

When a woman reaches out in fear of a call-back mammogram or a new mom emails about becoming a stay-at-home parent, I know my stories are helping others.

https://www.onefrugalgirl.com/quality-over-quantity/

Topley’s Top 10 – August 23, 2022

1. U.S. 10 Year Treasury Approaching 3%

www.stockcharts.com


2. Bearish Treasury Bets at 4 Year High

Dave Lutz Jones Trading-Bearish Speculative Treasury Bets Rise to Four-Year High – An aggregate gauge of net-short non-commercial positions across all Treasury maturities shows bearish bets have grown to the most since 2018 – The “Pain Trade” is a Dovish Speech.


3. Down Markets Top Sectors

Capital Group

4 reasons health care could lead the next bull market | Capital Group


4. Energy Stocks Multiple Still Well Below S&P

Barrons-Ben LevisohnEnergy stock profits rose nearly 300% during the second quarter, according to Refinitiv, nearly 10 times faster than the next sector, industrials, which grew earnings at a 32% clip. Energy stocks have increased earnings by 400% from 2019, says DataTrek Research’s Nick Colas. “Their earnings power is far better than prepandemic, and we believe that can continue,” he writes.

READ MORE UP AND DOWN WALL STREET

They also remain dirt cheap. The Energy Select Sector SPDR trades at just 8.5 times 12-month forward earnings, well below the S&P 500’s 18.2 times and below its own 10-year average of 16.4. In an environment where price/earnings ratios could remain under pressure, that kind of valuation looks particularly attractive, Colas says.

https://www.barrons.com/articles/oil-prices-stocks-51660954725?mod=past_editions

XLF Energy ETF Held 200 Week Moving Average on Pullback

www.stockcharts.com


5. Food Inflation-Diesel Fuel Powers 75% of U.S. Farm Equipment

Barrons-Diesel engines power roughly 75% of U.S. farm equipment, transport 90% of farm products, and pump about 20% of agriculture’s irrigation water, according to Diesel Technology Forum.

Diesel supplies have been tight, partly due to a lack of Russian oil, says Patrick De Haan, head of petroleum analysis at GasBuddy, adding that Russian oil is heavier and yields more heavy products like diesel. “There’s a possibility that diesel might break new record highs, particularly in the fourth quarter,” says Tom Kloza, global head of energy analysis at the Oil Price Information Service, a unit of Dow Jones & Co., publisher of Barron’s and MarketWatch. “Commercial and industrial customers around the world are jumping through hoops to come up with methods of substituting oil, diesel, and marine gasoil for natural gas.”

https://www.barrons.com/articles/food-prices-could-stay-high-due-to-surging-energy-costs-51660843083?mod=past_editions

 

Diesel Fuel Doubled in 18 mos


6. Emerging Markets Historical Versus S&P

Emerging Markets vs US Equities:  that is one heck of a round-trip in relative performance for emerging markets vs the S&P500…

 

Emerging Markets outperformed the S&P 500 some 4x over the 10 year period from 2001 to 2010, only to give it all back over the subsequent ~10 years.

It’s interesting to look back and reflect on these periods.

The structural bull market in EM vs US featured a period of tech stagnation post-dot com on the US side, vs a big economic catch-up by emerging markets (especially China), and a massive commodities bull market.

The bear market in EM vs US on the other hand saw a period of economic stagnation across emerging markets and a secular bear market in commodities, meanwhile US tech had a decade-long renaissance.

It’s hard to make forecasts, especially about the future, but as to what happens the next decade — it’s probably going to show up in the form of a big secular trend in a chart (like the one above).

I will say one thing though that does kind of help, and that’s valuations. At the extreme around the peak of the dot com bubble, EM traded at almost an 80% discount vs the US. Fast forward, at the peak of the EM frenzy, EM traded at about a 30% premium vs US.

As I write EM is trading about a 50-60% discount vs the US.

It’s not as extreme as that 80% discount all the way back in the day, but it is a major discount and it gives one pause to ponder if all the bad things about EM is already in the price and all the good things about the US is already in the price, and perhaps then some. Thinking about that along with the completion of that massive round trip certainly at the least makes one want to go and do a bit more homework on this one…

https://chartstorm.substack.com/p/weekly-s-and-p500-chartstorm-21-august


7. Used Car Prices Rolling Over

JP Morgan

https://privatebank.jpmorgan.com


8. Drought Unearths Ancient Artifacts

ENVIRONMENT

Drying rivers reveal historical treasures

A hunger stone found in the Czech Republic. Vit Cerny/Anadolu Agency via Getty Images.

As droughts stalk the globe, drying rivers and watersheds have disrupted cargo flows in Europe, led Tesla and other manufacturers to suspend production in China, and forced American farmers to cut back on water use.

But shrinking water levels have also unearthed remarkable artifacts that were thought to have been lost to history.

Perhaps the most ominous findings are the “hunger stones etched along the banks of central Europe’s rivers. These inscriptions date back centuries, and generally offer the same message to future generations: “If the water is low enough for you to read this, prepare for pain.”

Some other discoveries:

  • More than 20 Nazi warships, laden with explosives, were uncovered in Serbia as the Danube fell to its lowest level in nearly 100 years, per the Guardian.
  • Across Italy’s shrinking river system, ruins of ancient civilizations have been discovered, including a bridge that may have been built by the Roman emperor Nero.
  • In the parched Yangtze River in China, three Buddhist statues believed to be 600 years old were found, per Reuters.
  • Five sets of human remains have been found as Lake Mead dries up in the Southwest US. Rumors are flowing that at least some are tied to mob activity in Las Vegas decades ago.

Zoom out: Who knows who or what we’ll find sleeping with the fishes in the future. The number of droughts globally has jumped 29% since 2000 due to climate change and land degradation, the UN says

https://www.morningbrew.com/daily


9. Souther Border Apprehensions 1999-2021


10. Conquering the 4 Horsemen of Fear

Psychology Today What’s Hiding Behind Your Self-Sabotaging Behaviors?

Conquering the “Four Horsemen of Fear.”

KEY POINTS

  • Most of us struggle with self-sabotaging behaviors even though we want to change them.
  • Self-sabotaging behaviors like procrastination and perfectionism may be a way to avoid our fears.
  • By understanding the function of our behaviors, we can start to change them.

 

One of the most common strategies psychologists use to understand a behavior is to do a functional analysis—which is basically when we look at a given behavior and try to figure out what function, or purpose, it serves.

People don’t just do things randomly—our behaviors and habits exist for a reason.

Here’s the weird thing about self-sabotaging behaviors: No matter how destructive we know they are, or how badly we want to stop engaging in them, they still serve a specific function—which is, often, to help us avoid facing our fears.

In Part 1 of this series, we talked about the four most common limiting beliefs that hold us back from flourishing: the “Four Horsemen of Fear.” These include Fear of Failure, Fear of Ridicule, Fear of Uncertainty, and Fear of Success.

We instinctively avoid things that terrify us—which is usually adaptive. But the longer we avoid the horsemen, the longer we avoid doing the things that lead to us flourishing.

So, although fear-avoidance has historically been adaptive for our species, for many of us in modern times, it’s become maladaptive. If we want to flourish, we have to understand the most common self-sabotaging behaviors the horsemen hide behind by performing a functional analysis.

Procrastination

The busier you stay, the more productive you are, right?

Spend hours getting to “inbox zero.” Spend your time putting out every small fire that pops up. Have a great new idea? Immediately chase it while leaving your current projects half-finished.

Think procrastination is your problem? Think again.

Performing a functioning analysis on procrastination may yield interesting results. Many chronic procrastinators can get stuff done when they’re up against a deadline.

The real question is: What is procrastinating helping you avoid? For many, the horsemen whisper: If you never finish, you never risk failure or success.

Perfectionism and Imposter Syndrome

Perfectionism and imposter syndrome are two sides of the same coin—feeling like you aren’t good enough “yet.” You’re not ready. You’re unqualified. Better to wait until you learn more or feel more confident.

How long have you been “writing” your book or article, but still won’t publish it? How long have you been thinking about, or tinkering on, that project but still haven’t shipped it? How long have you thought out every possible scenario and created the “perfect” plan, but still haven’t taken the steps to go from idea to execution?

Read all the self-help books and productivity “hacks” you want, but productivity isn’t your problem. Fear is.

The horsemen whisper: As long as you don’t put yourself out there, you never risk ridicule or failure.

Complacency

Most people would rather choose the path that leads to predictable misery than the one that offers the chance of a better life. Humans are creatures of habit. We gravitate toward what we can anticipate. Uncertainty is terrifying.

So, we choose the path of least resistance. We lock our dreams and aspirations away in a box and throw away the key. We take the job that sucks but offers a steady paycheck. We spend 45 years of our lives miserable, looking forward to the day we retire so we can “finally enjoy life.” Then we hit 65, retire, maybe enjoy a few years of health with our loved ones, then die around 80.

We sacrifice 45 years of our life in misery to enjoy the last 15 because the alternative of venturing into the unknown is terrifying.

The horsemen whisper: As long as you stay in your comfort zone, you’re safe from uncertainty.

Wrap Up

Now you know each of the Four Horsemen of Fear, how they disguise themselves, and why we self-sabotage. Overcoming them comes next.

https://www.psychologytoday.com/us/blog/human-flourishing-101/202208/what-s-hiding-behind-your-self-sabotaging-behaviors?collection=1178684

Topley’s Top 10 – August 22, 2022

1. XBI Biotech ETF Rallied 40% Since June

XBI big rally but fails below 200day

www.stockcharts.com


2. Small Cap Russell 2000 Rallies 20% Since June

Small Cap held 200week moving average

www.stockcharts.com


3. BBBY Short Interest Got to 55% of Float …Now 38%

https://fintel.io/ss/us/bbby

www.stockcharts.com


4. S&P Stocks with 80% of Returns Coming from Dividends

Bespoke Investment Group-The table below outlines twenty S&P 500 stocks that have seen a high percentage of their returns over the last twenty years come from dividends. The average stock on this list has seen over 80% of their gains over the last two decades come from dividends alone. Although the average stock on this list has only seen a price gain of 61.1% since August of 2002, their average total return when factoring in dividends re-invested has been 278%.

https://www.bespokepremium.com/interactive/posts/think-big-blog/total-return-vs-price-change-spreads


5. Bank Loans Still Growing

Bank Loan Growth From Torsten Slok’s “Recession Watch” chartpack today: If you are thinking we are currently in, or were recently in, a recession, this is a picture you should be contemplating.

Econbrowser  https://econbrowser.com/archives/2022/08/bank-loan-growth-latest-available  From Abnormal Returns Blog www.abnormalreturns.com


6. Bloomberg Financial Conditions Index Improving

Factors behind the BFCI  include:

1. the US Ted spread (difference between Libor and Tbills rate)

 

2. the Libor/OIS spread (an important metric of whole sale liquidity availability measuring the difference between the Libor rate and the interest rate swap level of an equivalent tenor. Libor measures the cost of lending with exchange of principal while the swap rate (OIS) is “just” an interest rate level at which interest rate risk can be undertaken or hedged in the derivatives market without exchange of principal i.e. without actual lending of borrowing of money. During the 2007 crisis, it was possible  to  exchange interest rate risk …but not borrow money which led to a sharp increase in the Libor/OIS spread.

3. the commercial paper/T-bills spread (difference in credit spreads between corporate and government paper in the money market curve (1 to 12 months tenor). During the crisis, everybody rushed into T-bills with few interested by corporate credit risk (commercial paper) even and sometimes in particular in short term maturities.

4. US High Yield /10Y Treasury spread measuring the long term credit spread between US treasuries and US High yield.

5. US Muni/10Y Treasury spread measuring the long term credit premium between US municipal bonds and US treasuries

6. Swaption Volatility index

7. S&P500 (stock market level)

8. VIX  (Spot Option volatility on the S&P500)

https://www.bloomberg.com/news/articles/2022-08-21/powell-has-chance-to-reset-market-expectations-at-jackson-hole?srnd=premium&sref=GGda9y2L


7. Buyback Tax in New Bill….S&P Buybacks 25 Year High vs. CAPEX.

@tavicosta Companies are doing more share buybacks versus investing in their own businesses than any other time in the last 25 years.

https://twitter.com/TaviCosta


8. Three Arrows Capital-The Crypto Geniuses Who Vaporized $1 Trillion

Trillion Dollar

New York Mag-Among crypto’s smartest observers, there is a widely held view that Three Arrows is meaningfully responsible for the larger crypto crash of 2022as market chaos and forced selling sent bitcoin and other digital assets plunging 70 percent or more, erasing more than a trillion dollars in value. “I suspect they might be 80 percent of the total original contagion,” says Sam Bankman-Fried, who as CEO of FTX, a major crypto exchange that has bailed out some of the bankrupt lenders, has perhaps more visibility on the problems than anyone. “They weren’t the only people who blew out, but they did it way bigger than anyone else did. And they had way more trust from the ecosystem prior to that.”

For a firm that had always portrayed itself as playing just with its own money — “We don’t have any external investors,” Zhu, 3AC’s CEO, had told Bloomberg as recently as February — the damage Three Arrows caused was astonishing. By mid-July, creditors had come forward with more than $2.8 billion in claims; the figure is expected to balloon from there. Everyone in crypto, from the largest lenders to wealthy investors, seemed to have lent 3AC their digital coins, even 3AC’s own employees, who deposited their salaries with its “borrowing desk” in exchange for interest. “So many people feel disappointed and some of them embarrassed,” says Alex Svanevik, the CEO of Nansen, a Singapore-based blockchain-analytics company. “And they shouldn’t because a lot of people fell for this, and a lot of people gave them money.”

That money appears to be gone now, along with the assets of several affiliated funds and portions of the treasuries of various crypto projects 3AC had managed. The true scale of the losses may never be known; for many of the crypto start-ups that parked their money with the firm, disclosing that relationship publicly is to risk increased scrutiny from both their investors and government regulators. (For this reason, along with the legal complexities of being a creditor, many people who spoke about their experiences with 3AC have asked to remain anonymous.)

https://nymag.com/intelligencer/article/three-arrows-capital-kyle-davies-su-zhu-crash.html?utm_source=tw&utm_campaign=nym&utm_medium=s1


9. 73% of Homeowners Mortgages are Below 4%….They are not Moving.

John Burns Real Estate-73% of homeowner mortgages are less than 4%, which is a great reason to stay put.

I recently learned why those with high interest rates don’t refinance. They often have such a small remaining balance that it isn’t worth it for the lender to offer them a refi.

https://www.linkedin.com/in/johnburns7/


10. Stop drinking, keep reading, look after your hearing: a neurologist’s tips for fighting memory loss and Alzheimer’s

‘The art of memory is the art of attention’ …

When does forgetfulness become something more serious? And how can we delay or even prevent that change? We talk to brain expert Richard Restak

Gaby Hinsliff

You walk into a room, but can’t remember what you came in for. Or you bump into an old acquaintance at work, and forget their name. Most of us have had momentary memory lapses like this, but in middle age they can start to feel more ominous. Do they make us look unprofessional, or past it? Could this even be a sign of impending dementia? The good news for the increasingly forgetful, however, is that not only can memory be improved with practice, but that it looks increasingly as if some cases of Alzheimer’s may be preventable too.

Neuroscientist Dr Richard Restak is a past president of the American Neuropsychiatric Association, who has lectured on the brain and behaviour everywhere from the Pentagon to Nasa, and written more than 20 books on the human brain. His latest, The Complete Guide to Memory: The Science of Strengthening Your Mind, homes in on the great unspoken fear that every time you can’t remember where you put your reading glasses, it’s a sign of impending doom. “In America today,” he writes “anyone over 50 lives in dread of the big A.” Memory lapses are, he writes, the single most common complaint over-55s raise with their doctors, even though much of what they describe turns out to be nothing to worry about.

 

Coming out of a shop and not being able to remember where you left the car, for example, is perfectly normal: it’s likely you just weren’t concentrating when you parked, and therefore the car’s location wasn’t properly encoded in your brain. Forgetting what you came into a room for is probably just a sign you’re busy and preoccupied with other things, says Restak.

“Samuel Johnson said that the art of memory is the art of attention,” he says, down the line from his office in Washington DC (at 80, Restak is still a practising clinical professor at George Washington Hospital University School of Medicine and Health). “Most of these sins of ‘memory loss’ are sins of not paying attention. If you’re at a party and you’re not really listening to someone, because you are still thinking about some work-related matter, suddenly later you find you can’t remember their name. The first thing is you put the information in memory – that’s consolidating it – and then you have to be able to retrieve it. But if you’ve never consolidated it in the first place, it doesn’t exist.”

But what if you forget where you left your car keys, and eventually find them inside the fridge? “That’s often the first sign of something serious – you open up the refrigerator door, and it’s the newspaper, or your car keys, inside. That’s a little bit beyond forgetful.”

Memory does vary, he points out, and some people will always have been scatty. But the real red flag is a change that seems out of character. If you’re a keen card player who prides yourself on always keeping track of which cards have been played, and suddenly realise you can’t do that any more, it could be worth investigating. Similarly, Restak has noticed that many patients in the early stages of dementia stop reading fiction, because it’s too difficult to remember what the character said or did a few chapters earlier – which is unfortunate, he says, because reading complex novels can be a valuable mental workout in itself.

Restak and his wife are currently on Alexandre Dumas’s The Count of Monte Cristo, which has a complex sprawling cast: “It’s an exercise in being able to keep track of characters without going backwards from one page to another.” If that’s already difficult for you, he says, it’s fine to underline the first mention of a new character and then flip back to remind yourself later if necessary. “Do whatever you have to, to keep yourself reading.”

Like following a recipe, keeping track of fictional plots is an exercise of working memory – as distinct from short-term memory (temporarily storing something like a phone number that you can safely forget the minute you’ve dialed it) or episodic memory, which covers things like recollections of childhood. Working memory is what we use to “work with the information we have”, says Restak, and it’s the one we should all prioritise. Left to its own devices, he points out, memory naturally starts to decline from your 30s onwards, which is why he advocates practising it daily.

Restak’s book is full of games, tricks and ideas for honing recall, often involving creating vivid visual images for things you want to remember. He holds a mental map of his neighbourhood in his head, incorporating visually familiar landmarks – his house, the local library, a restaurant he often goes to – and for each item on a list he wants to remember, he will create a memorable visual image and attach it somewhere specific on the map. To remember to buy milk, bread and coffee later, for example, he might envisage his house transformed into a carton of milk, the library full of loaves rather than books, and a giant cup of coffee spilling out of the restaurant.

The book also touches on broader lifestyle advice. Recently, research from the Lancet’s commission on dementia suggested up to 40% of Alzheimer’s cases could be prevented or delayed – much like heart disease and many cancers – by limiting 12 risk factors, from smoking to obesity and heavy drinking.

Restak advises his patients to quit alcohol by 70 at the latest. Over 65, he writes, you typically have fewer brain neurons than when you were younger, so why risk them? “Alcohol is a very, very weak neurotoxin – it’s not good for nerve cells.”

He’s also an advocate of the short afternoon nap, since getting enough sleep helps brain function (which may help explain why sleep-deprived new mothers, and menopausal women suffering from night sweats and insomnia, often complain of brain fog).

More unexpectedly, he recommends tackling hearing or vision problems promptly, because they make it harder to engage in conversations and hobbies that keep the cogs turning. “You have to have a certain level of vision to read comfortably, and if that’s missing then you are going to read less. As a result of that, you’re going to learn less and be a less interesting person to other people. All of these things really come down to socialisation, which is the most important part of keeping away Alzheimer’s and dementia, and keeping your memory.”

Socialisation is the most important part of keeping away Alzheimer’s and dementia, and keeping your memory

Is he saying that honing your memory can stop you getting Alzheimer’s? “No one can guarantee that anybody else is not going to get dementia. Take somebody like Iris Murdoch (the late writer, who suffered from it) – there’s probably not a more brilliant woman in all of Europe, so it shows that it can happen. But I compare it to driving a car: you can’t guarantee you won’t get in an accident but by wearing your seatbelt and checking your speed and keeping the car maintained, you can lessen your chances.”

Not all memories, however, are ones people want to treasure. Many have mental images they’d rather forget, whether it’s of an embarrassing mistake or a painful failed relationship, or intrusive flashbacks from post-traumatic stress disorder.

The fantasy of wiping the slate clean is a pervasive one in popular culture, from the film Eternal Sunshine of the Spotless Mind (about a couple who break up, and use a futuristic machine to zap memories of each other) to the Men in Black franchise, where alien-fighting secret agents electronically erase the memories of anyone who sees them in action, thus protecting mere mortals from the truth about what’s out there.

These may be strictly fantasies but we already have the technology, Restak suggests, to inhibit people from laying down memories that might in future haunt them. Beta blockers, drugs sometimes used to treat high blood pressure, have been found to dull the emotional response triggered when something frightening is recalled, but Restak says there’s evidence they also interfere with the consolidation of events as memories.

“There are actually discussions about whether these drugs should be part of the armoury that would be used if we have got to send people into terrible scenarios, such as after a shooting – that must be a horrible experience, to go in there and clean these places up.” But it’s a blunt tool – the drugs can’t distinguish between memories that might be useful in future to emergency first responders, and ones that are simply distressing – and raises complex questions about the ethics of tampering with people’s minds.

Don’t just look on dementia as a hopeless situation, although it’s a very frustrating one

Restak also highlights concerns about what he calls “memory wars”, or attempts to influence a nation’s collective memory by disputing what a particular event or period means. “The way we frame it in our memory is how we then perceive the world around us, and that’s what is encoded in the memory,” he says, pointing to recent political arguments in the US over whether the technical recession the country has entered – defined as two quarters of economic contraction – is actually a “real” recession. “It’s important because if you think you are in a recession you have certain beliefs and modes of action, and that’s how we are going to remember July 2022.”

And, as he argues, memory is intrinsic to who we are. It binds families and couples together, as we reminisce about our shared past. For individuals, meanwhile, past experience gives life meaning and texture. “We are what we can remember. The more things you can remember, the more clearly, the more full and enriched our personalities,” says Restak, who argues that the personalities of dementia sufferers can become flatter and more attenuated. “People say ‘Oh, they don’t seem to be the same person.’” Perhaps that’s why we fear Alzheimer’s so much: memory is so closely allied to a sense of self.

Yet even after memory loss has set in, it’s not necessarily too late to help people hold on to whatever’s left. One neurologist Restak knows had two patients who “weren’t sure where they were or what day it was”, but could still play a decent game of bridge. If someone you love has Alzheimer’s, Restak says, don’t upset them by constantly challenging mistakes or memory lapses; instead, meet them where they are now.

“What are they still interested in? Talk about that, work with that, because a lot of things stay within normal range even with a pattern of dementia,” he says. “You don’t just look on it as a hopeless situation, although it’s a very frustrating one and it’s very sad.” Where a flicker of memory remains, perhaps, there’s hope.

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https://www.theguardian.com/science/2022/aug/17/stop-drinking-keep-reading-look-after-your-hearing-a-neurologists-tips-for-fighting-memory-loss-and-alzheimers