Topley’s Top 10 Thursday – January 18, 2024

1. A Record 91% of Fund Managers Expect Interest Rates to Go Lower

Marketwatch-As of this month, a record 91% of fund managers surveyed expect short-term interest rates will drop over the next 12 months, up from 87% in Dec. 2023. Those figures mark the highest levels of bullish sentiment on interest rates since BofA’s surveys first started two decades ago in 2001. By Louis Goss

https://www.marketwatch.com/story/worlds-top-funds-pile-into-real-estate-cash-and-commodities-in-bid-to-shield-themselves-against-interest-rate-cuts-75288dd2?mod=home-page


2. U.S. Treasury Issuance is Set to Double in 2024 to $2 Trillion

Dave Lutz at Jones Trading Coming flood of US Treasury issuance unsettles some investors after blazing rally – While expectations for Fed easing may be driving bond prices now, some believe U.S. Treasury issuance, expected to nearly double to $2 trillion in 2024, could be a counterweight. Yields – which move inversely to bond prices – would have to rise from current levels to entice demand for the flood of new debt, they say. Such concerns helped drive Treasury prices to 16-year lows when they intensified in October.  In a survey of investors by BofA Global Research, 23% said a bet on lower Treasury prices was their “highest conviction” trade for 2024, while 21% said the same for bets on higher Treasury prices.


3. 10-Year Treasury Yield Moved Back Above 4%


4. Earnings Reports Everyone Talking AI

From Jim Reid at Deutsche Bank


5. More Presidential Elections Seasonality Data.

Nasdaq Dorsey Wright

Based on average returns, the fourth year of a president’s term has historically been the second lowest for SPX and RUT. The best time for these domestic benchmarks has been the third year (which rang true in 2023).

During the fourth year, SPX and RUT have typically softened around the 60-trading day window (late March/early April) before reaccelerating into year-end around the 220th trading day (early November).


6. Since March 2022, U.S. developers have signed 57 supply agreements representing about 73 million metric tons of LNG annually

WSJ Russia’s invasion of Ukraine kicked U.S. exports into overdrive. Since March 2022, U.S. developers have signed 57 supply agreements representing about 73 million metric tons of LNG annually, according to S&P Global Commodity Insights—more than four times the number of contracts they signed between 2020 and 2021.


7. Uranium Spiking


8. Grayscale Bitcoin Trust (BTC) (GBTC) Sees Outflows of $579m

Emily Graffeo-(Bloomberg) — Investors have pulled over a half of a billion dollars from the Grayscale Bitcoin Trust during its first days of trading as an ETF.

The fund, which won US Securities and Exchange Commission approval to convert to an ETF from a trust last week, has seen outflows totaling about $579 million, according to data compiled by Bloomberg. It’s a stark difference from the other nine spot Bitcoin ETFs, which have pulled in a total of nearly $1.4 billion.

“Thanks to the ETF conversion this is the first time we’ve had clear sight into flows of GBTC,” said James Seyffart, an ETF analyst at Bloomberg Intelligence, who noted that investors may be profit-taking.

The flow data is a more complete look at how the ETF fared in the wake of SEC approval. While over $2.3 billion of GBTC shares changed hands its first day, the outflows now indicate that a portion of that volume was due to selling. “Grayscale has dominated the market for regulated Bitcoin investing for over a decade. Now that other issuers have come to market, we are naturally seeing some rotation into these new products,” said Zach Pandl, Grayscale’s managing director of research. “Total net inflows into Bitcoin investment products are what matters for prices, not substitution from one product to another.”

The outflows from Grayscale’s ETF aren’t entirely unexpected. Bloomberg Intelligence forecasted that the fund will drain over $1 billion over the coming weeks.

“Lots of this capital will find its way back into other Bitcoin exposures,” Seyffart said.

Some investors are fleeing to cheaper spot Bitcoin ETFs. With an expense ratio of 1.5%, GBTC is the most expensive US ETF that invests directly in Bitcoin. The second-most expensive fund, the VanEck Bitcoin Trust, charges 0.25%.

https://finance.yahoo.com/news/traders-flee-grayscale-bitcoin-etf-171627443.html


9. Empty Nesters Own Twice As Many Large Homes As Millennials With Kids-Redfin

by Dana Anderson and Sheharyar Bokhari

Empty-nest baby boomers own 28% of the nation’s large homes, while millennials with kids own just 14%.

Empty nesters take up a lot of large homes because affordability was better when they were young, and there’s no financial incentive to sell now: Most boomers own their homes free and clear, and most who have a mortgage have a low rate.

The landscape has transformed over the last decade: 10 years ago, young families were just as likely as empty nesters to own large homes.

Empty nesters take up at least 20% of large homes everywhere in the U.S.

Millennials with kids take up less than 18% of large homes no matter where they live. They own the biggest share in the Midwest and the smallest share in coastal California.

https://finance.yahoo.com/news/traders-flee-grayscale-bitcoin-etf-171627443.html


10. Working With Automatic Thoughts

 

Thought patterns and chronic illness-Psychology Today– Katie Willard Virant MSW, JD, LCSW

KEY POINTS

  • Our brain uses automatic thinking to streamline responses to stimuli.
  • Sometimes automatic thinking can be maladaptive, requiring an override.
  • We can correct for cognitive biases by working with our mental camera.

The predictive text function on my iPhone lately has been making an error. It reads the word “so” and assumes that I want to write “Sophie.” I’ve corrected it many times, but it sees “so” and stubbornly assumes that I am writing to or about my friend Sophie.

Our brain offers its own “predictive text” function when it makes assumptions based on our past experiences. Sometimes, this works very well. When we encounter a hot stove burner, for example, we don’t have to write a pros and cons list about whether we should place our hand there. Our brain quickly computes that a hot stove burner is dangerous and should not be touched. Thank you, automatic thinking!

However, just as with our iPhones, there are times when our brain’s attempts to shortcut do not serve us well. This post explores how certain types of automatic thinking can increase distress surrounding chronic illness.

Attentional Bias

When we exhibit attentional bias, we pay selective attention to specific information, failing to place that information in a broader context (Savioni & Triberti, 2020). Many people living with chronic illness experience a hyper-vigilance around symptoms. We are very attuned to our bodies, noticing every ache and pain. This makes sense, as our brain believes — and rightly so — that we need this information to keep ourselves safe. Attentional bias comes into play when our brain is so focused on identifying symptoms that it ignores or barely registers health.

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Take a moment to focus on a part of your body that is uncomfortable. What’s it like to zoom the camera of your mind’s eye on only that sensation? If your right hip hurts, for example, focus only on the pain you are experiencing in that area. Now zoom the camera out to include your whole body. Does your knee hurt? Your foot? What about the other side of your body? You’re still acknowledging that your right hip has pain, but your brain is now placing the pain in the larger context of your whole body. Pain is part of your experience when you zoom the camera out, not the whole of your experience. When you correct for attentional bias, you receive a different picture of what is happening.

Interpretation Bias

Interpretation bias involves what we do with the information our brain has noticed (Savioni & Triberti, 2020). In chronic illness, there can be a tendency to interpret signals from the body as illness-related. There also can be a tendency to catastrophize.

As with attentional bias, this makes perfect sense. The brain knows that chronic illness symptoms often mean danger. Unfortunately, for many of us who live with chronic illness, the warning it provides sounds less like, “Just flagging these sensations for you. Do you think they are illness-related?” and more like, “RED ALERT! RED ALERT! THINGS ARE BAD AND THEY’RE ONLY GOING TO GET WORSE!”

Just as we did in addressing attentional bias, let’s pull the camera back. Observe the panic from a place outside of your big feelings. Speak gently to the panicked part of yourself, saying, “Boy, you’re really afraid. And it’s understandable. But you don’t have enough information to justify this high level of panic. Can you take a few breaths so we can evaluate what’s happening from a calmer place?” Treat yourself with respect and compassion. Once you’re able to calm yourself down, evaluate the symptoms you’re experiencing with a clearer head. Congratulations — you’re learning how to correct for interpretation bias.

Recall Bias

Recall bias involves focusing on particularly painful moments in our past experiences (Savioni & Triberti, 2020). We may remember vividly the harrowing moments in our illness journey, without also remembering the times when our health was relatively stable. Especially when we experience a bodily sensation that causes concern, our minds immediately may flash to images of our darkest times.

By now, you know the drill: We’re going to do some camera work with our mind’s eye. Instead of staying with the image of your scariest moment, we’re going to play the film forward. Let’s imagine that experiencing symptoms causes you to remember yourself lying in a hospital bed. Time didn’t stop when you experienced that moment, so you are going to call to mind images of you rehabilitating and coming home from the hospital. Unfreeze the camera and look at the entire memory rather than only its worst parts.

Why Correcting Automatic Thoughts Matters

Correcting automatic thoughts about illness grounds us in a more balanced reality. Keeping our stress levels in check is mentally and physically healthy, benefitting our quality of life. Putting in the work to identify and correct automatic thoughts helps us to rewire our brains, updating problematic thought patterns to more adaptive ones.

https://www.psychologytoday.com/us/blog/chronically-me/202401/working-with-automatic-thoughts

Topley’s Top 10 Tuesday – January 17, 2024

1. Japan Stocks Beating China Stocks Since 2004 on Annualized Basis


2. Nvidia Forward P/E Lower than Semiconductor Index?

WSJ  Nvidia currently trades about 26 times projected per-share earnings—near its lowest range in at least five years and well below its average of 40 times over that period, according to FactSet. Stacy Rasgon of Bernstein noted last week that Nvidia was also recently trading at a discount to the peer PHLX Semiconductor Index “for the first time in almost a decade, and is now (amazingly) the cheapest AI play, and likely already pricing in some prospect for an ‘air pocket’ scenario.” 

WSJ Dan Gallagher https://www.wsj.com/finance/stocks/what-nvidia-does-for-an-encore-01c4347f


3. Record Spread in P/E Ratios Between S&P vs. International Makes New Highs. Reversion to Mean for International has not Worked

Torsten Slok Apollo Comparing the P/E ratio of the S&P500 with the P/E ratio of the rest of the world shows a record difference, see chart below.   In other words, US equities have never been more expensive relative to international equities


4. Crypto Trading Volume Post New ETFs

The Daily Shot Brief–Cryptocurrency: Trading volumes surged for US spot-bitcoin ETFs on Thursday.

Source: @EricBalchunas

https://dailyshotbrief.com/


5. Lumber Prices Sideways for Over a Year

Lumber is the number one material for homebuilding


6. If Americans are Working, Then They are Spending

Irrelevant Investor Blog Total spending from BofA customers was $4.1 trillion in 2023, 4% higher than it was in 2022, and 35% higher than it was in 2019, the full year before the pandemic.


7. S&P 500 Has Diverged from Job Market

https://www.bloomberg.com/news/articles/2024-01-14/asia-set-for-mixed-start-after-taiwan-elections-markets-wrap?srnd=premium&sref=GGda9y2L


8. Ecuador Conflict…Murder Rate Rise Leading into Current Drug War

Zerohedge Blog The following chart tries to capture a sense of where Ecuador sits within the context of its Latin American neighbors.

Venezuela’s homicide rate was the highest of the region in 2022 at 40.4 people killed per 100,000 inhabitants – that’s even with a fall of 20 percent since the 2019 figure, when it had been a rate of 50.6 per 100,000 people.

As indicated here, many of the countries in Latin America have seen decreases between 2019 and 2022, with Ecuador as an outlier for its 288% increase from 6.9 deaths per 100,000 inhabitants in 2019 up to 26.7 deaths per 100,000 in 2022.

You will find more infographics at Statista

https://www.zerohedge.com/geopolitical/ecuadors-homicide-rate-skyrocketing


9. These are the Unhealthiest States in U.S.

 

By Ashleigh Jackson A new study has identified the region with the unhealthiest population in the United States.

Forbes Advisor conducted the analysis and ranked each state based on several factors, including rates of drug abuse, unhealthy lifestyle habits, and chronic disease.

According to the Centers for Disease Control and Prevention, chronic diseases are health conditions that last a year or longer and require ongoing medical treatment.

The CDC notes that these illnesses – such as heart disease, cancer, and diabetes – are the nation’s leading causes of death and disability.

As for the unhealthiest state in America, West Virginia claims the No. 1 spot. The Mountain State, considered ground-zero for America’s opioid crisis, stands out with the highest drug overdose death rate in the U.S., according to the Forbes Advisor analysis. Lately, the use of fentanyl and the so-called “zombie drug” xylazine has fueled the state’s epidemic, NewsNation reported.

Here is where home prices have increased the most in California

West Virginia also has the highest percentage of adults who smoke (21%), the highest percentage of adults who are obese (41%), and the second shortest life expectancy nationwide (73.9 years).

Mississippi, deemed the second unhealthiest state, has the shortest life expectancy at 73.63 years, the study found. The Magnolia State faces elevated rates of chronic diseases, including the highest cancer mortality rate in the country (17.37 deaths per 100,000 state residents).

The data also shows that Mississippi has higher rates of diabetes and hypertension, with 43.9% of adults in the state diagnosed with high blood pressure and 13.7% diagnosed with diabetes.

Aside from West Virginia and Mississippi, six other southern states are among the top 10 unhealthiest:

  1. West Virginia
  2. Mississippi
  3. Tennessee
  4. Arkansas
  5. Kentucky
  6. Alabama
  7. Louisiana
  8. Oklahoma
  9. Ohio
  10. Indiana

https://ktla.com/news/california/these-are-the-unhealthiest-states-in-u-s/


10. Murderers Row for Your Goals

Topley’s Top 10 Tuesday – January 16, 2024

1. Tesla Close Back Below 200-Day…-$50 since late December


2. COIN Made High of $186 Heading into Bitcoin ETF Announcement …$131 Last.


3. Airline ETF

Airline ETF reversed at 200-week moving average.


4. These Companies Raised Dividends 60 Years in a Row.

Barrons Dividend Kings By Andrew Bary These 15 companies have raised their annual payouts for 60 years or more.

https://www.barrons.com/articles/coca-cola-jnj-procter-gamble-dividend-kings-stock-price-payouts-911747c0?mod=past_editions


5. Bullish Consensus at 2018 Levels.

@Callum Thomas (Weekly S&P500 #ChartStorm)Bullish Consensus:  The aptly named Consensus Inc conducts weekly surveys of futures market newsletters/brokerage reports and aggregates the percentage that is bullish. At this point their stock index series is the most bullish since 2018.

Source:  @biancoresearch


6. China Sold 5 Times as Many Cars to Russia Last Year Compared to 2022

WSJ While China has become acknowledged as a world leader in electric vehicles, traditional gas-powered autos were the main driver of the increase, with demand surging especially in Russia.  Chinese carmakers seized the void left in the country by the departure of Western carmakers following the war in Ukraine, selling at least five times as many vehicles there last year than the 160,000 it sold in 2022, according to the China Passenger Car Association. By 

Selina Cheng

https://www.wsj.com/world/china/china-vehicle-sales-rise-further-boosted-by-stimulus-policies-sales-promotions-3452cca1


7. Post-2008 GFC Growth of Forbes 400

https://www.forbes.com/sites/chasewithorn/2023/10/03/the-2023-forbes-400-list-of-richest-americans-facts-and-figures/?sh=6db91825c4ce


8. What Numbers are Deflationary?

CNBC Greg Iacurci@GREGIACURCI

https://www.cnbc.com/2024/01/12/deflation-heres-where-prices-fell-in-december-2023-in-one-chart-.html


9. New York and California make retail theft a 2024 priority: ‘We mean business’

Gabrielle Fonrouge@IN/GABRIELLE-FONROUGE@FONROUGEGAB

The governors of New York and California are proposing new laws and funding to address retail theft in 2024.

Both governors, who represent the country’s largest Democratic strongholds, want stiffer penalties for retail crime offenses and increased police funding.

The announcements come as voters from both sides of the aisle point to crime as one of their biggest concerns ahead of the 2024 election.

The governors of New York and California announced sweeping plans to crack down on retail crime this week, as trade associations and police departments lobby for government action to curb theft.

The plans include new legislation designed to increase the penalties for retail crime offenses and more funding for police departments and district attorney’s offices to help them tackle theft.

Both Govs. Kathy Hochul of New York and Gavin Newsom of California, who represent the country’s largest Democratic strongholds, made preventing retail theft a top priority this year as voters from both sides of the aisle point to crime as one of their biggest concerns ahead of the 2024 election. The sheer fact that major “tough on crime” platforms are coming from Democratic governors of progressive states also threatens to upend decades of partisan political fault lines. In the modern era, Republicans have traditionally fought to stiffen criminal penalties, while Democrats have sought to address deeper causes of crime, like poverty, inequality and urban unemployment.

But not anymore. Since 2022, at least nine states — including six in 2023 — passed laws to impose harsher penalties for organized retail crime offenses, and New York and California could join that list. Retailers and trade associations around the country have worked to get the bills written and past the finish line.

It’s tough to determine whether theft offenses are up nationally, as it’s a crime that often goes unreported and undetected. It’s also unclear how effective the proposed legislation will be.

Experts previously told CNBC that laws that increase penalties for retail crime offenses may not actually reduce theft offenses, and could disproportionately harm marginalized groups. Similar strategies implemented to address the drug trade have done little to reduce the use or availability of illegal narcotics. Similar to low-level drug dealers, many serial thieves face mental illness, poverty or drug addiction, law enforcement agents previously told CNBC.

Hochul in her State of the State address Tuesday said she is planning to introduce bills that would create criminal penalties for online marketplaces and third-party sellers that contribute to the sale of stolen goods. She also aims to work with the legislature to strengthen penalties for those who assault retail employees.

In addition, Hochul plans to set up two new task forces dedicated to tackling theft – one for building cases against organized retail theft rings and another that addresses so-called smash-and-grab robberies.

As part of the initiatives, Hochul called for expanded funding for state police departments and district attorney’s offices to better equip them to tackle retail theft and other property crimes like burglary. She also wants to establish a tax credit for business owners who implement store security measures to help them offset those costs.

“Across our nation and our state, retail theft has surged, creating fear among customers and workers. Thieves brazenly tear items off shelves and menace employees. Owners go broke replacing broken windows and stolen goods, driving many out of business,” Hochul said in her address.

“These attacks are nothing less than a breakdown in the social order. I say: no more. The chaos must end.”

Newsom said on Wednesday that California will invest $1.1 billion over the next four years to address “safety and security” – $373.5 million of which will be dedicated to combating organized retail theft, according to his office.

In his state budget address, Newsom said 52 sheriff’s and police departments have already received upward of $250 million in new grants to combat retail theft. He added district attorney’s offices are receiving assistance to advance prosecution efforts.

“We mean business in this space,” Newsom said.

Newsom this week also called for new legislation that would address organized retail crime. He wants to target in particular people who are accused of repeatedly stealing from the same stores and “professional thieves” who resell stolen goods.

The proposals include new penalties that target people who engage in retail theft, including by increasing felony penalties and prison time, and bolstering existing laws so police can arrest theft suspects even if they didn’t witness the crime as it was happening.

Newsom is also calling for changes to the state penal code that would allow police to aggregate theft incidents within a given time period so it’s easier to charge repeat offenders with grand theft and other felonies. Currently, someone has to steal more than $950 in goods in a single incident to be charged with grand theft in California.

— CNBC’s Christina Wilkie contributed to this report. https://www.cnbc.com/2024/01/11/new-york-and-california-make-retail-theft-top-2024-priority.html

 

 


10. Keep Your Surface Area Small.


Farnam Street Blog A different take on what makes us feel so busy, stressed, and anxious.

As a rule, the larger your surface area, the more energy you have to expend maintaining it. Of course, when most of us think of surface area, we think of the area of a rectangle or how much grass we have to mow. But there is a surface area of life, and most of us never realize how much it consumes.

If you have one house, you have a relatively small surface area to maintain (depending on the age and size of the house, of course). If you buy another one, your surface area expands. But it doesn’t expand linearly – it expands slightly above that. It’s all the same work plus more.

Friends are another type of surface area. You have a finite amount of time to spend with friends before you die. The more friends you have, the less time you can spend with each one individually.

Money is another form of surface area. The more money you have, the more you have to keep track of different types of assets and investments.

When your surface area expands too much, you hire people to help you scale. Assistants, property managers, family offices, etc. They’re scaling you – but they’re also scaling the surface area of responsibility. This, of course, only masks the rapidly expanding surface area by abstracting it.

Beliefs are another type of surface area.

The thing about surface area is that the more you have, the more you have to defend and maintain. The larger your surface area, the more you are burdened with mentally and physically.

If you think in terms of surface area, it’s easy to see why we are so anxious, stressed, and constantly behind.

We feel like we need more time, but what we’re craving is more focus. What we need is a smaller surface area.

Your surface area becomes part of your identity. She’s the ‘busy person’ with her hand in every project. He’s the guy with four houses.

Competition can drive expansion. Most people want a bigger house to compete with someone else who has a nicer house. We are animals, after all. On a group level, this causes great benefits. On an individual level, it can cause unhappiness.

Most of the really happy people I know have a relatively small surface area. I know billionaires with two houses. Most of my close friends only have 4-5 close friends – everyone else is a friend in the loose sense of the word. Most of the productive people I know at work are focused on one or two things, not 5.

The way to maximize your enjoyment in life is to keep your surface area small. It’s a lot of work but if the happiest people I know are any indication, it’s a lot less work to keep it small than to maintain it when it’s large. https://fs.blog

Topley’s Top 10 – January 10, 2024

1. First 5 Days Finished Barely in Red.


2. Market Cap of Mag 7

Torsten Slok Apollo The market cap of the Magnificent Seven is now four times the market cap of the entire Russell 2000, see the first chart below.

And the market cap of the Magnificent Seven is the same size as the market cap of the stock markets in the UK, Canada, and China combined, see the second chart below.   Microsoft alone is the size of the entire stock market in Canada.


3. Hedge Funds are Least Long Banks in 5 Years.

Dave Lutz Jones Trading And Hedge Funds are the least long Bank stocks they’ve been in AT LEAST 5 years according to Goldman


4. Same with Energy Stocks.

The Daily Shot Brief  Energy: Hedge funds remain very cautious on energy shares.

https://dailyshotbrief.com/


5. Up Until October 27th…Half of Asset Classes were Negative for 2023

Nasdaq Dorsey Wright  Up to October 27 (light blue bars), returns were more middling, however, with about half of the assets shown still in the red.


6. On a Two-Year Basis…Returns are not that Strong.  S&P +3%

https://www.nasdaq.com/solutions/nasdaq-dorsey-wright


7. Hong Kong Stock Market Making Run at Covid Lows….Forward P/E 7

WSJ https://www.wsj.com/finance/stocks/how-to-bottom-fish-for-chinese-stocks-in-2024-8695d2a0


8. Taiwan in Better Shape than Hong Kong but Below All-Time Highs

TSM Taiwan Semi is 22% of ETF


9. Price to Sales Ratio Open AI and Anthropic.

Prof G-Scott Galloway Blog.

https://www.profgalloway.com/2024-predictions/


10. Big Mistakes To Avoid Today

Hannah Williamson 

Trap 1: Letting Shame Chart Your Course

It’s easy to let shame write the story of the last year. You think back on the last twelve months of meals (and the sheer amount of sugar you consumed in December) and decide: This year, I’ll eat healthy. You think about your lack of productivity during the workday and resolve: This year, I’ll use my phone less. You reflect on the important moments you’ve missed with your family and tell yourself: This year, I’ll work fewer hours.

They’re all great aspirations. In fact, they’re all great examples of learning from the past. But living to avoid shame or regret stops short of pursuing a flourishing life.

Regret and shame often arise because we have acted in way out of step with who we aspire to be. As a result, shame and regret can simultaneously reveal what we desire and who we desire to be.

“I’ll eat healthy.” A little digging reveals you want to steward your health well and want to be someone who chooses what’s better instead of what’s easy. “I’ll use my phone less.” Really, you want to make your highest contribution and become a person who has the grit to stick it out when it’s hard. “I’ll work fewer hours.” You want to spend more time fully present with your family and become someone who lives an integrated life.

The distinctions might seem insignificant, but they’re not. Desire is the great mover of the human heart. Fear, regret, and shame might get us started, but they don’t nurture the sustained effort, flexibility, and transformation we need to stay the course. They drive us to operate from a place of scarcity instead of abundance.

Spend enough time with the past to let it teach you. But let your desire shape what you decide to dare for the coming year.

Trap 2: Dreaming Instead of Strategizing

We begin by noticing what we want. But dreaming without acting can cripple us. Not simply because we fail to make progress but because we set ourselves up to fall prey to the limiting belief, “I’ll never really change.” When we dream without acting, we’re more likely to stop dreaming in the future.

Your dreams need to push you to act. But there’s a bridge between dreaming and acting.

Simply put, you need to turn your dreams into goals. Good goals follow the SMARTER framework: They are specific, measurable, actionable, risky, timebound, exciting, and relevant. Goals drive us to act. They move us to change. As we progress, our confidence grows. And when we achieve our goals, we become more likely to believe change is possible.

Do you see the positive feedback loop? Setting good goals empowers achievement. Achievement changes you. As a result, you become convinced you can achieve bigger goals, trusting yourself to rise to the challenge.

Trap 3: Doing Too Much

Reinvention is alluring, isn’t it? “New year, new me.” Who doesn’t want to leave their bad habits and painful experiences behind, accumulate all their favorite qualities, and wake up the person they’ve always wanted to be?

We can change. We do change all the time. But change in the right direction almost always takes effort and time. Both are finite resources. We need to guard against too much.

We don’t want to live in our comfort zone. But we also don’t want to cross from our discomfort zone into our delusional zone. We don’t want to create a plan out of step with reality. We need to consider the real constraints of our time and energy.

That’s why we recommend you set eight goals for the entire year, focusing on just two to three goals per quarter. This limitation focuses your energy and prevents you from becoming overwhelmed. A handful of changes that stick will better serve you than a dozen simultaneous changes you give up after one week.

Constraints can feel confining. But constraints are your friend. When you give up reinvention, you enable true growth. And this growth will linger with you lifelong.

As you think about your future, take note of your desire. Set goals that point the way. And pursue growth rather than reinvention.

Welcome to a new year. It’s full of possibility. What will you make of it?

https://fullfocus.co/big-mistakes-to-avoid-today/

Topley’s Top 10 – January 8, 2024

1. Healthcare and Utilities Outperform Week 1


2. Leadership 2022 vs. 2023

@Charlie Bilello The top three sectors in 2022 (Energy, Utilities, and Consumer Staples) were the bottom three in 2023 while the bottom three sectors in 2022 (Tech, Communications Services, and Consumer Discretionary) were the top three performers in 2023.


3. First Crypto ETF Could Be Approved this Week.

A dozen or so companies have applied to the SEC to offer spot Bitcoin ETFs. Competiton may be fierce.

Company Bitcon ETF ticker
Fidelity Investments FBTC
Invesco/Galaxy Digital Holdngs BTCO
Grayscale BitcoinTrust GBTC
BlackRock IBIT
WisdomTree BTCW
VanEck XBTF
Valkyrie Investments BTF
Bitwise Asset Management BITB
ARK Invest ARKB
Hashdex DEFI
21Shares TBD
Global X BITS

Source: Nasdaq
Write to Joe Light at joe.light@barrons.com

https://www.barrons.com/articles/the-runup-to-a-bitcoin-etf-fees-updates-and-predictions-22d7878b?mod=past_editions


4. VIX Volatility Index Update.

VIX spent almost all of 2022 above 200-day……..All of 2023 below 200day…


5. Amazon has Gone the Longest Among the Mag 7 Without New Highs.

Amazon has gone the longest among the so-called Magnificent Seven without posting a record, in contrast to Apple, Microsoft Corp., and Nvidia, all of which set new highs last year. The seven largest stocks in the S&P 500 Index by market value — a group that also includes Google parent Alphabet Inc., Tesla Inc. and Facebook owner Meta Platforms Inc., have faltered in January, after driving the market’s strength last year. Amazon’s 4.4% drop is among the steepest of the group.

https://finance.yahoo.com/news/amazon-wall-street-seeing-return-115224326.html


6. Average Hourly Earnings Above CPI…Good for Economy.

https://www.cnbc.com/2024/01/07/the-2023-us-economy-in-charts.html


7. History of Homicide Rates in U.S.

Crime in the USAA short primer and collection of basic descriptive facts
INQUISITIVE BIRD HTTPS://INQUISITIVEBIRD.SUBSTACK.COM/P/CRIME-IN-THE-USA


8. How Couples Meet in the U.S.

https://theirrelevantinvestor.com/2024/01/03/animal-spirits-2024-predictions/


9. Record one-third of Japan’s unmarried adults under 50 have never dated

The Japan Times More than one-third of unmarried adults in their 20s to 40s have never been in a relationship and one-fourth have no intention of ever getting married, a recent survey found.

At 34.1%, the ratio of single men and women who have never had a romantic relationship was at a record high since Recruit Holdings Co., a staffing service group, began conducting surveys on people’s views on marriage in 2017.

The figure of 25.6% for people not seeking marriage nearly matches the finding in last year’s gender equality survey by the Japanese government, which has been struggling to deal with the country’s low birthrate and labor shortage. But Recruit said the number was notably up from 2021 when it stood at 21.1%.

The latest survey was conducted in September and released this month. It covered 1,200 single adults who have never been married. Among the respondents in their 20s, 19.4% of women and 23.7% of men said having a romantic relationship is a waste of time and money. The percentage was lower among older male respondents, but it was notably higher among female respondents in their 30s at 23.6%, rising sharply from 14.6% in the previous survey in 2021.

Among men of all age groups who do not want to marry, the top reason, given by 42.5%, was the financial strain of married life. As for women, 40.5% said they do not want to compromise their freedom and independence.While 46.1% of all respondents said they want to marry eventually, the number has been on the downtrend, falling from 55.4% in 2017 and 52.6% in 2021.

Among the respondents in their 20s, 44.3% of females and 34.6% of males said they would only date someone for the purpose of finding a marriage partner.

Record one-third of Japan’s unmarried adults under 50 have never dated – The Japan Times


10. Simple Habits That Lead to Better Memory, According to Neuroscience

Rule No. 1: ‘If you rest, you rust.’

EXPERT OPINION BY BILL MURPHY JR., FOUNDER OF UNDERSTANDABLY AND CONTRIBUTING EDITOR, INC.@BILLMURPHYJR

Some of the biggest fears business owners confide when you get them talking include:

  • Fear that they won’t be as professionally successful as they’d like.
  • Fear that they won’t do an effective and honorable job of contributing to their families.
  • Fear that they’ll face health challenges and old age — including memory loss.

Let’s talk about that last fear. Over the past 12 months, I’ve reviewed dozens of scientific studies from researchers trying to determine how memory works, how to stave off cognitive decline, and what types of habits might help.

As we wrap up the year, it’s a good time to take a look back at what we’ve found.

  1. Stay extremely busy (especially in retirement).

    Writing in the peer-reviewed Journal of Economic Behavior and Organization, researchers reviewed two big troves of data on literally millions of Chinese workers, along with data on their performance on various cognitive tests and memory assessments:

    First, they examined a group that retired early, thanks to a government pension program, and
    Second, they examined a similar group that wasn’t eligible for the program, and that therefore kept working later in life.

    The data was striking. In short, the new pension program led to “led to significant adverse effects on cognitive functioning.”

    As Plamen Nikolov of Binghamton University told me in an interview, he and his co-authors found that “if you rest, you rust … Retiring and doing nothing, not using your brain because you don’t work anymore, leads to other [unintended] consequences.”

  2. Enjoy the right kinds of games, part 1.

    Professors in the departments of psychiatry, neurology, and medicine at Columbia and Duke universities recruited 107 volunteers with an average age of 71 and asked them to do crossword puzzles, or to play computer video games over a period of many weeks.

    The results, as published in the journal NEJM Evidence, were that over a period of 78 weeks, participants in the crossword puzzle cohort did much better in terms of (lack of) memory loss than the ones in the video game cohort.

  3. Enjoy the right kinds of games, part 2.

    A group of researchers in Canada set out to determine if detail-oriented hobbies like bird-watching might have a positive association with better memory.

    Sure enough, in a test that had to do with classifying birds and then remembering them, they found the ones who were active bird watchers had better-developed memories that enabled them to recall more accurately.

  4. Read for pleasure.

    Researchers in Illinois partnered with a library to recruit two groups of adults, and divided them into two groups:

    Half were loaned iPads with a pre-selected list of books that were considered likely to suck readers in. Half were loaned iPads with games like word puzzles.

    As the study authors summarized: “The results were incontrovertible: in comparison to the puzzle group, the group that read books for eight weeks showed significant improvements to working memory and episodic memory. In other words, the study demonstrated that regular, engaged reading strengthened older adults’ memory skills.”

  5. Get enough sleep.

    You know this, so I’ll keep this one short. But, writing in the journal Trends in Neurosciences, authors from Chronobiology and Sleep Institute at the University of Pennsylvania synthesized decades of research on what happens to our brains when we accumulate a sleep debt.

    In short, three things for our purposes:

    First, when we accumulate a sleep debt, we lose some of the subjective ability to judge how that lack of sleep affects us.
    Second, even though we don’t realize it, objective tests show that we continue to have “deficits … in vigilance and episodic memory” even after “2-3 nights of recovery sleep.” Key: The deficits persist even if we feel “less tired” after recovery sleep.
    Finally, and perhaps most alarmingly, studies suggest that this persistent sleep loss — even when we try to catch up on it — can lead to “heightened susceptibility to neurodegenerative disorders, including Alzheimer’s disease … and Parkinson’s disease (PD).”


  6. Don’t be afraid to take naps.

    Writing in the journal Sleep Health, researchers from University College, London, and Uruguay’s University of the Republic looked at data from adults aged 40 to 69, “and found a causal link between habitual napping and larger total brain volume,” according to an official statement.

    The result? After looking at data associated with 378,932 people from the study, they concluded that the habit was associated with less brain shrinkage over time — the equivalent of between 2.6 to 6.5 years of aging.

  7. Wear a sleep mask at night.

    This was a long study with a simple takeaway. Writing in the monthly peer-reviewed journal Sleep, a research team spanning universities in the U.S., the U.K., and Italy studied 122 human subjects. They determined that those who wore sleep masks at night had better episodic memory and alertness.

  8. Improve your lighting.

    This one was simple, too. Researchers at Michigan State University studied whether lab rats’ memories were affected by the quality of light around them — specifically bright lights like a sunny day, or dimmer, fluorescent lights like in a stereotypical office.

    You can probably guess the results: rats in dim lights had about 30 percent less brainpower and were more likely to “perfor[m] poorly on a spatial task they had trained on previously.”

  9. Use your phone.

    We all probably do this, but I was surprised to see that researchers were creative enough to find a way to study it. In short, study participants were asked to use an app to record 24-second videos of everyday events, and then watch them in a specific way over the next few weeks.

    Writing in the journal Proceedings of the National Academy of Sciences, they said they determined that those who recorded and watched the videos had a 50 percent better memory performance when asked to recall events six months earlier.

  10. Walk backward.

    I’d love to meet the scientist who came up with the theory on this one, but in short, researchers in London tested whether people could trigger memories by walking backward. Sure enough, it worked — at least often enough to be published in the journal Cognition.

    “We have named this a ‘mnemonic time-travel effect,'” said one of the lead researchers.

    There are many more, and I’ll look forward what what we’ll learn in 2024.

    As I write in my free e-book The Free Book of Neuroscience: 13 Ways to Understand and Train Your Brain for Life, nothing is more fascinating than the human brain, how it works, and how you can improve it. Memory is always at the top of the list.

10 Simple Habits That Lead to Better Memory, According to Neuroscience | Inc.com