TOPLEY’S TOP 10 August 22 2024

1. Stock Buybacks on Track for Record Year

The Market Ear

https://themarketear.com/the-newsletter


2. The Small Cap Profit Recovery

Small cap EPS outlook. “The profits recovery has once again been pushed out another quarter – with 3Q S&P 600 y/y EPS growth now projected to be negative.”

Jill Carey Hall – BofA, h/t @mikezaccardi


3. Tech stocks dominate the list of hedge funds top 20 equity positions

Tech stocks currently account for 16% of hedge funds’ portfolios compared to 30% of the wider S&P 500 index by market value, the blog notes.


4. XLF: Financial Sector ETF – Chart Has Not Broken Uptrend Line Since Coming Out of 2008 Crisis

XLF Blue Trend Line Unbroken

www.stockcharts.com


5. Coca-Cola Took 13 Years to Recover from 1998 Highs

Kailash Concepts-The chart below shows the evolution of Coke’s market cap into its 1998 peak and a decade after. A full 10 years after it peaked in 1998, the company’s equity had fallen nearly 60 billion dollars. From the stock’s high in 1998, with dividends reinvested, a buyer of Coca-Cola stock did not break even until March of 2011. Nearly 13 years to breakeven on one of America’s most storied and safest blue-chips. A doubling of sales and a 233% increase in profits is what it took to overcome that hefty 1998 multiple.

Kailash Concepts, LLC – Behavioral Finance, Portfolio Strategy & Quantamental Tool Kits


6. Macy’s Chart at 1998 Levels


7. Will Sodium Replace Lithium in Batteries?

Natron Energy Announces Plans for $1.4 Billion Giga-Scale Sodium-Ion Battery Manufacturing Facility in North Carolina
Edgecombe County, NC facility to produce 24 GW of Natron’s revolutionary sodium-ion batteries annually, representing a 40x scale-up of current production capacityNatron to invest nearly $1.4 billion in the facility, supported in part by a North Carolina Job Development Investment Grant (JDIG), creating more than 1,000 high-quality local jobs and growing the state’s economy by $3.4 billion over the next 12 years
Partnership to meet the rapidly expanding demand for critical power, industrial and grid energy storage solutionsNatron’s high-performance sodium-ion batteries outperform lithium-ion batteries in power density and recharging speed, do not require lithium, cobalt, copper, or nickel, and are non-flammable
BUSINESS WIRE)–Natron Energy, Inc. (“Natron” or “the Company”), a global leader in sodium-ion battery technology, today announced plans to build the first sodium-ion battery gigafactory in the United States. The facility will be located in Edgecombe County, NC, and is expected to produce 24GW of Natron’s revolutionary sodium-ion batteries annually at full capacity. Natron’s sodium-ion batteries offer higher power density, more cycles, a domestic U.S. supply chain, and unique safety characteristics over other battery technologies.
“North Carolina’s momentum in the clean energy economy reaches epic proportions with today’s news”
The nearly 1.2 million sq. ft. facility, located at the 437-acre Kingsboro megasite, will represent a total investment of nearly $1.4 billion from Natron Energy, facilitated in part by a Job Development Investment Grant (JDIG) approved by the state’s Economic Investment Committee earlier todayToday’s news was announced by Governor Roy Cooper at an Edgecombe County event attended by Natron executives, North Carolina Commerce Secretary Machelle Baker Sanders, and a number of local officials. https://www.businesswire.com/news/home/20240815622233/en/Natron-Energy-Announces-Plans-for-1.4-Billion-Giga-Scale-Sodium-Ion-Battery-Manufacturing-Facility-in-North-Carolina

LIT Chart- I have shared this chart many times on way down


8. Population Turns Negative in China

Torsten Slok, Ph.D.Chief Economist, PartnerApollo Global Management
Population growth in China has now turned negative. This is important because a growing labor force used to be a strong driver of growth in China. Combined with falling home prices and ongoing trade wars with Europe and the US, the headwinds to growth in China are intensifying. One implication for markets is continued downward pressure on commodity prices.


9. Labor Day Travel Seen Climbing 9% After Record US Summer

Bloomberg By Antonia Mufarech  
Traffic on highway 101 in San Francisco, California, US, on Thursday, June 29, 2023. More than 43 million motorists will drive 50 miles or more from their homes this Independence Day weekend, according to a forecast from AAA. Photographer: David Paul Morris/Bloomberg (David Paul Morris/Bloomberg) 

Bookings for domestic travel over the US Labor Day weekend are up 9% from last year, according to motor club AAA.

While the estimate only includes travel booked through AAA, the data adds to a sanguine picture for summer fuel demand in the US. Domestic travel was forecast to reach a record over the July 4 holiday week, and seen at a 20-year high for the Memorial Day weekend before that. Growth in travel has remained resilient in the US this year, supported by pump prices that are trending lower. Retail gasoline prices for Labor Day weekend are seen at $3.50 a gallon compared with $3.81 last year, said AAA. 
https://www.bnnbloomberg.ca/investing/2024/08/19/labor-day-travel-seen-climbing-9-after-record-us-summer/

https://www.airlines.org/news-update/a4a-predicts-record-setting-summer-travel-season-for-u-s-airlines/


10. Warren Buffett Says True Success in Life Comes Down to Just 12 Key Decisions. Here’s Your Checklist -INC

https://www.inc.com/
EXPERT OPINION BY BILL MURPHY JR., FOUNDER OF UNDERSTANDABLY AND CONTRIBUTING EDITOR, INC. @BILLMURPHYJR
 
Warren Buffett is known for two things: making money and giving advice.
In his Berkshire Hathaway letter to shareholders last year, Buffett wrote that his success over 58 years was mainly the result of “about a dozen truly good decisions — that would be one every five years.”

He listed just a few of these decisions, but having written a lot about Buffett (and also having studied all of his shareholder letters), I believe you can use Buffett’s well-documented life as a framework to inspire just about anyone to make these kinds of truly good decisions.
So here’s a checklist: 12 life decisions that lead to success, using Buffett’s example:

1. The decision to nurture curiosity.

Let’s start with one that starts early — early in life, and early on a journey to success. In fact, it’s so early that I tend to think of this as something that people might do to help their kids find success, even before they know what the word means.
In Buffett’s case, I think we can point to two experiences, both of which happened before he turned 10 years old, that he says sparked real interest. The first was that he borrowed a book called One Thousand Ways to Make $1,000 from the Omaha public library and read it over and over.
The second was that once he started showing interest in finance and the stock market, his father took him on a tour of the New York Stock Exchange.

2. The decision to get started.

Curiosity is great, but the next step has to do with experimentation and execution. Buffett has talked a lot about the first businesses he founded — things like a paper route, detailing cars, and buying cases of Coca-Cola from his grandfather’s grocery store and selling the individual bottles at a markup.
Even at 93 years old, Buffett remembers many of these early ventures in detail — and he has a highly unusual advantage. In short, Buffett reports that he has saved a copy of every federal income tax return he ever filed, dating back to 1944.

3. The decision to find mentors.

Nobody does anything worthwhile alone. Most of us mere mortals need mentors to show us the way.
Buffett has talked at length about his first and most important mentor in business: the man he describes as his “investing hero,” Benjamin Graham, who died in 1976 at age 82. In fact, one of the reasons Buffett decided to attend Columbia University’s business school was that Graham was a professor there.

4. The decision to be bold.

Fortune favors the bold, they say. Actually, the Romans said it. Probably my favorite early Buffett story about boldness has to do with what he decided to do on a January weekend in 1951.
Having learned that Graham, his investing hero and professor, was chairman of Government Employees Insurance Company, or Geico, which was to Buffett at the time “an unknown company in an unfamiliar industry,” he decided to take the train to Washington, show up at the company, and ask about it.
Serendipitous result: Lorimer Davidson, who would later become CEO of Geico, gave Buffett a four-hour explanation and tour of the insurance industry. Fast-forward quite a few years, and Buffett’s Berkshire Hathway wound up owning Geico.

5. The decision to be healthy.

“You only get one mind and one body. And it’s got to last a lifetime,” Buffett famously told a group of students. “But if you don’t take care of that mind and that body, they’ll be a wreck 40 years later…. It’s what you do right now, today, that determines how your mind and body will operate 10, 20, and 30 years from now.”
The irony here is that Buffett has never been known particularly for exercise or healthy habits, and says he has “the diet of a 6-year-old.” Actually, there’s no way I’d let my 6-year-old consume as much candy, red meat, and can after can of Coca-Cola as Buffett does — but then again, he has lived to be 93 and counting.

6. The decision to nurture relationships.

One of the decisions Buffett listed in the shareholder letter that sparked this whole exercise was his decision to work with Charlie Munger, who passed away last year but was Buffett’s partner for decades.
But Buffett talks about many other crucial partners and relationships as well, among them Thomas Murphy (no relation to me, as far as I know) who was chair and chief executive officer of Capital Cities / ABC Inc., and Chuck Feeney, a billionaire turned intention-former billionaire. (We’ll talk more about Feeney below.)

7. The decision to plan for afterward.

Nobody lives forever, and once he began knocking on the door of nonagenarian status, Buffett began to acknowledge this himself — although he does like to joke about being an exception to the actuarial tables.
Finally, in 2021, he explained the succession plan for Berkshire Hathaway, which will be led by Greg Abel, who is currently the head of all non-insurance businesses at Berkshire Hathaway.

8. The decision to cut your losses.

So many people never learn this lesson, and as someone once put it, they wind up spending their entire lives in the wrong room rather than admit they might have picked an incorrect door.
In Buffett’s case, one of the big examples and decisions involved his acknowledgment, after years of trying, that the textile business — the core of Berkshire Hathaway’s business for more than its first 100 years — was no longer viable in the United States.

9. The decision to laugh.

Life is happier when you laugh more. And while Berkshire Hathaway is a serious business — what’s more serious than money, investments, and people’s futures? — it’s striking how often Buffett’s letters, speeches, and interviews are peppered with jokes.
He’s partial to the corny kind, and also to the bawdy kind that, if you heard your grandfather tell them, would leave you on the fence about whether to laugh or cringe. Here’s one from the 2011 shareholder letter that I don’t mind quoting:
A good underwriter needs an independent mindset akin to that of the senior citizen who received a call from his wife while driving home.
“Albert, be careful,” she warned, “I just heard on the radio that there’s a car going the wrong way down the interstate.”
“Mabel, they don’t know the half of it,” replied Albert. “It’s not just one car, there are hundreds of them.”

10. The decision to teach.

They call Buffett the Oracle of Omaha, and he clearly loves the role. In fact, there are so many moments in his letters and other communications in which he makes asides to offer advice or hard-learned lessons that teaching truly seems to be his second calling.
One of my favorite examples here is the advice he gave verbatim twice over the years, in both the 1987 and 2003 shareholder letters. (Maybe he thought the audiences had turned over sufficiently in the interim?)
Anyway, it’s this, and it really goes back to the first item on the list: “Develop your eccentricities when young.”

11. The decision to do nothing.

This one is important: Besides the limited number of very good decisions Buffett says he’s made, the other key to success is simply not to do anything when you don’t see any good option. Instead of the old adage, “Don’t just stand there, do something,” Buffett suggests the opposite: Don’t just do something, stand there!
Actually, let’s use his precise quote: “The trick is, when there is nothing to do, do nothing.”

12. The decision to give back.

This is where we get back to Chuck Feeney, who I mentioned all the way back in item No. 6 on this list. Feeney was a multi-billionaire who made it his life goal to give away all of his money.

It was Feeney’s example that inspired Buffett to team up with Bill Gates to launch the Giving Pledge, and get more than 200 other billionaires to sign it as well.

I write more about these kinds of decisions and insights in my free e-book, Warren Buffett Predicts the Future.
More than his wealth, more than his advice, more than his 12 decisions — many years from now, these are the kinds of things for which Buffett will be best remembered.

TOPLEY’S TOP 10 August 20 2024

1. History of VIX Crashes

@Charlie Bilello
They don’t appear to be. Following the biggest $VIX declines in the past the S&P 500 has been higher 1 year later 100% of the time with an average total return of +14.3%. 


2. Ex-Shelter and Auto Insurance…CPI Negative

The latest Core CPI reading last week provided good news for the Federal Reserve, and so did its internals. Shelter and auto-insurance components continued to account for the bulk of inflation, but, as we have noted previously, both these components are lagging relative to current, real-world conditions and will eventually become disinflationary when they catch up. As our Chart of the Week shows below, core CPI excluding these two components came in at -0.04 MoM.


3. Long-Term Inflation Readings Downward


4. Cybersecurity ETF About to Make New Highs Despite CRWD Blow Up


5. Another REIT Stat

Barrons By Lewis Braham
The REIT sector is now trading at a 10% discount to the S&P 500 in terms of funds from operations, according to Ryan Dobratz, co-manager of the Third Avenue Real Estate Value fund. “If you were to go back over the past 20 years, it has traded at a 30% premium on average,” he says. “And we haven’t seen the REIT index at a discount really outside of the pandemic, the 2008-09 financial crisis, and the early 2000s.” 
https://www.barrons.com/articles/real-estate-staging-comeback-6-funds-7fe2a71b?mod=past_editions

Vanguard REIT Chart Making Its Way Back to 2022 Levels


6. Tesla Big Bet on Self-Driving Car….Software Improving

Al Root at allen.root@dowjones.com  
https://www.barrons.com/articles/teslas-self-driving-software-is-getting-better-39031f02?mod=past_editions


7. Chinese Stock Market Back to 2007 Levels

Wolf Street Blog
China’s stock markets have been a long-term horror show for foreign investors. Since the peak in October 2007, the Shanghai Composite Index has plunged 52.5%. Today, at 2,894, it’s back where it had first been in January 2007. Buy and hold forever?


8. Startups Running Leaner -Chartr

The startup squeeze

The startup world is facing rougher seas. Over the past year, the number of fledgling companies closing shop has surged by 60%, and startup bankruptcies are now 7X higher than in 2019, according to data from Carta reported by the FT.
With higher interest rates, funding has dried up for many startups. Anyone involved in AI may still be having success fundraising, but in many other industries the landscape is significantly more challenged than it has been in recent years. Indeed, data from PitchBook reveals that AI and machine learning startups raised some $27 billion last quarter — nearly half of all VC investment
With dealmaking slower than it was in 2021, many startups are scrambling, trimming what is often their biggest expense: employees.
Data from Carta shows that headcounts have dropped across the board. For instance, seed stage companies have gone from having nearly 7 employees on average to just over 5, while companies that closed Series C rounds in the first half of 2024 did so with workforces that were, on average, 43% smaller than those of last year.
Interestingly, these reductions appear to be driven more by hiring freezes than outright layoffs. The first 4 months of this year saw the lowest number of new hires for those months in the past 4 years. Most striking, January — which is typically a busy month for recruitment — recorded its lowest number of new hires so far this decade.
It seems the startup world is, perhaps out of necessity, embracing the mantra of “doing more with less.”

www.chartr.com


9. The New Residential Real Estate Commission Structure

WSJ By Nicole Friedman and Laura Kusisto

https://www.wsj.com/real-estate/new-real-estate-commission-rules-impact-9a880731


10. Two Things We Constantly Do That Make Our Lives Worse

Psychology Today
How ignoring our weaknesses and strengths leads to unfulfilled potential.
Nick Kabrél, MA, is a psychology researcher at the University of Zurich.

KEY POINTS

  • We often engage in behaviors that worsen our lives, but all of them can be summarized as two key points. 
  • We often sabotage our lives by ignoring our weaknesses, thinking they’re not urgent enough to address. 
  • We also tend to overlook our strengths, failing to develop the potential that could bring us fulfillment. 

What do we do psychologically to live a worse life? When I just started to think of this, I first found many potential actions and thoughts that can make our lives worse. Consider bad habits, resentment, jealousy, arrogance, low self-esteem, and many more. Yet, when I conducted a more thorough analysis and extracted the gist of those behaviors, I realized that all of these actions can be aptly summarized under two key points.
Before we discuss them, let me share an example from my own life. Recently, one client came to my consultation who, at first glance, seemed to embody the image of an ideal man. He ate only healthy food, practiced yoga and meditation daily, listened to meaningful podcasts about physical and mental health, and had a promising career at a reputable company. 
On the surface, his life appeared to be flourishing. However, he sought my help for a reason. As we spoke, I realized that he was engaging in precisely the two detrimental behaviors I had identified. Despite his many positive habits, these two actions were significantly undermining his overall well-being and making his life less fulfilling. So what are those things? 

We know our weak sides, yet we don’t work on them

There are generally two types of people when it comes to confronting personal weaknesses. The first type are those who claim they don’t have any weaknesses, and therefore, see no need to work on anything. As a response, I have only one thing to say: this is a dangerous form of self-deception.
We all have aspects of ourselves that we could improve. Claiming to be flawless is often a sign of a lack of willingness to self-reflect and grow. This mindset leads us to ignore our problems when they are not immediately disruptive. We tend to think, “Unless this issue completely ruins my life, I don’t need to address it,” forgetting that unresolved issues usually resurface when triggered.
The second type are those who acknowledge their weaknesses but procrastinate on addressing them. They might admit, “Yes, there is something within me that needs work,” but for various reasons, they delay taking action. Many people whom I met expressed a desire to seek help from a psychologist or coach someday. This exactly shows that somewhere in the back of their mind, they know that there is a problem they could work on. Yet, what I see is that they continue to waste their time in hesitation and almost certainly will not ever start working on themselves.
Don’t get me wrong—I’m not saying that I don’t engage in those behaviors. On the contrary, I was able to write this piece only because I constantly find these tendencies in my own behavior. So, I also encourage you to be honest with yourself as I am. If you look at your own behavior, can you find something similar there? Do you know where your weak side is? Do you prefer to turn a blind eye to it?

We know our strong sides, yet we don’t work on them

The flip side of ignoring our weaknesses is the tendency to overlook our strengths. I know many people who live an unsatisfactory life. What unites them? They never made an effort to identify their strengths, let alone to use them confidently and develop them further. Our feelings of meaninglessness and dissatisfaction with our lives often stem from the unrealized potential that we could contribute to the world.
People who make their own lives miserable are often those who leave their potential under a parapet. You could say that they are being irresponsible to life itself, as they fail to give the world what they could have offered. Indeed, there are many terrible things in the world that could be fixed by you, by me, or by the client I recently had. Yet, we often choose to remain silent, hiding from the potential great things we could achieve if we only developed our strengths.
We add more problems to our lives when we think along the following lines: “Oh, no, I can’t ask for this promotion; I’m not great enough,” or “I’m not ready for this. I need to become someone important to take on this responsibility,” or “I’m scared of what people will think if I do this.” These are voluntary, and sometimes even conscious, mistakes that evidently make our lives worse.

Where does it lead us?

If you feel that your life is worse than you think it should be, check if you do the two things that I described today. Do you have some weak sides, bad habits, addictions, social anxiety, depressive moods, lack of communication skills, or hesitation about what people think about you? Ask yourself why you haven’t taken steps to address these issues.
Additionally, consider whether you are neglecting opportunities to develop your strengths. Do you lack a good job or a hobby that you are passionate about and could excel in? If so, why aren’t you taking steps to pursue these interests?
Or perhaps you already have a decent job and have achieved some success. Yet, you feel you are not as high as you could be and as you wanted it to be? Why don’t you go in this direction?
I hope this post has helped you realize that a significant part of our life’s dissatisfaction stems from our own actions or inactions regarding personal growth. If you feel your life is not as good as it should be, it might be time to focus on the two key aspects I’ve described.
In my next posts on Psychology Today, I will describe practical steps and strategies to deal with those.

TOPLEY’S TOP 10 August 19 2024

1. History of September Returns

Nasdaq Dorsey Wright


2. Tech/Healthcare/Telecom Percentage of Global Equity at Previous Peaks


3. Gains Since August 5th Lows


4. Warren Buffett Updated Holdings


5. Buffett Sale-Snowflake -54% Correction from High to Low

Year to date -32%


6. Commodities vs. Stock Valuations at 50 Year Lows

Jonathan Baird https://www.linkedin.com/in/jonathanbaird88/


7. Unfunded Pensions in Europe


8. 109% More Home Listings in South than Northeast and Midwest Combined


9. South Florida Condo Fees +60% Since 2019

From Yahoo Finance

https://www.dailymail.co.uk/news/article-13739993/florida-real-estate-crisis-condo-owners-slash-prices.html


10. Can Your Mind Heal Your Body?

Psychology Today
Why beliefs, expectations, and perceptions impact our physiology and health. Gina Simmons Schneider Ph.D.

Key points

  • Evidence shows our beliefs influence our health.
  • Expectations about medications shape the body’s response to treatment.
  • Mindfulness provides measurable positive health outcomes.

Faith healers and psychics have long claimed magic powers to heal the body. In the late 19th century, spiritualists asserted that they could heal the sick, speak to the dead, and move objects with the mind.

At that time, psychology was a newly emerging science. American philosopher and psychologist William James, along with a brilliant, multi-disciplinary group of scientists including one who earned a Nobel Prize in medicine, led a serious investigation into clairvoyance and other paranormal phenomena. Their research exposed many charlatans. However, under controlled conditions, they found evidence that some clairvoyants received and communicated information that could not be explained rationally.

Many of these researchers yearned to find scientific evidence supporting life after death and other paranormal events. Battles emerged as one group of researchers fell under the spell of mediums and the other group sought rational explanations for their elaborate ghost-summoning performances. In the end, many of these scientists discovered that belief is a more potent influencer than proof (Blum, D. 2007).

The Power of Belief

Contemporary researchers found evidence that our beliefs have physiological effects on our bodies. In one study, researchers randomly assigned hotel maids into two groups. One group was told that their work met the Surgeon General’s requirements for a healthy exercise regimen. The other group served as a control.

All the maids submitted to physiological measures before and after the study. After four weeks, those who believed their work satisfied the requirements for a healthy lifestyle showed a decrease in weight, blood pressure, body fat, waist-to-hip ratio, and body mass index compared to the control group of maids doing the same work (Crum, A. and Langer, E. 2007).

A study conducted in 2009 looked at a patient with giant cancer tumors in his armpits, groin, and abdomen. His doctors believed he had only days to live. After receiving an experimental drug, his tumors disappeared. When he learned later that the drug failed in clinical trials, his tumors returned.

After that, doctors told him they were giving him a “double strength” medication (a placebo), and the tumors vanished again. Eventually, he read that the drug he took was worthless. He died days later (Vernillo, A. 2009).

In another study, Alia Crum and colleagues wanted to see if our beliefs about the calories consumed would affect our physiology. In this study, they invited a group of participants to come into a lab twice and drink a milkshake. Subjects submitted to physiological tests before and after drinking the milkshake.

On each visit to the lab, the subjects were given a milkshake with a fake nutritional label. On one occasion, they drank what they were told was a “sensible milkshake” of 140 calories. On the second visit, they were told the milkshake was an “indulgent milkshake” with 620 calories. Participants did not know they were drinking a milkshake of 380 calories on both visits to the lab.

The experimenters looked at changes in levels of the hormone ghrelin. Ghrelin is a hormone that goes up and down throughout the day in response to our feelings of hunger and satiation. It goes up to signal we are hungry and goes down when we feel full.

The experimenters were astonished that the hormone responded to the subject’s beliefs about the calories they were consuming. Those who thought they were drinking the “indulgent” shake showed a rapid decrease in ghrelin. Those who thought they were drinking the “sensible” shake showed a flattening of the ghrelin level like one would experience eating a light snack (Crum, A. et al. 2011).

Expectancy Effects

Our expectations about medical treatments influence how the body responds to treatment. In an immunology study involving children with peanut allergies, all subjects were given oral immunotherapy drugs to help desensitize their allergic reactions. Many patients drop out of this treatment due to side effects that cause anxiety. Researchers set out to see if changing the patient’s mindset about side effects might produce better treatment outcomes.

In the study, one group of families was told that non-life-threatening side effects meant that the medication was working as intended to desensitize them to the allergen. The other group was told they might experience non-life-threatening side effects. After six months of immunotherapy, the group told that side effects meant the medication was working experienced less anxiety, better treatment compliance, fewer negative side effects, and had greater desensitization results than the control group.

Many of us go to the eye doctor for our annual prescription and assume our eyesight is static with normal deterioration with aging. Ellen Langer and colleagues at Harvard challenged that assumption. In one experiment, students from MIT’s ROTC program were asked to enter a flight simulator. After taking a vision test, they entered the simulator.

Some were asked to play the role of pilot, aware that pilots need to have perfect vision to qualify. Others merely entered the simulator without performing the duties of a pilot. Forty percent of those designated as “pilots” showed improved vision compared to controls who were not role-playing pilots in the simulator.

In another study, subjects showed improvement in their vision after the experimenter flipped the eyechart so that the letters got larger rather than smaller. Subjects were able to read the smaller print. We expect to fail as the test goes on. Once that expectancy is disrupted, our vision improves (Langer, E. 2023).

The Mind-Body Connection

The mind and body connect in a complex web of neural networks. A recent study published in Nature used precision fMRI to map mind-body connections. The brain’s motor circuits, cognitive functioning, and perception are entwined with basic body functions like breathing, heart rate, pain, and muscle tension (Gordon, E.M. et al., 2023). This shows that we cannot separate our thoughts and perceptions from our physiology.

There is ample evidence that mindfulness, (defined as paying attention to moment-by-moment changes on purpose without judgment), offers significant health benefits. Mindfulness lowers stress-related disease symptoms and inflammation. When we notice negative and positive physical changes it helps us make minor adjustments that prevent injury. Awareness encourages us to seek medical treatment for symptoms sooner, which leads to better health outcomes if we get sick.

These and many more studies demonstrate that the mind can mobilize the body’s healing properties. Begin by harnessing your beliefs in the service of your health and well-being.

Practice mindfulness and notice subtle improvements and discomforts in your body. Provide comfort if needed and understand what fuels your joy and contentment. Visualize positive outcomes while receiving medical treatment. Allow yourself to have positive expectations for your health and future. It may not be magic, but your magnificent human mind is mighty powerful.

Facebook/LinkedIn image: GaudiLab/Shutterstock 

 https://www.psychologytoday.com/intl/blog/frazzlebrain/202406/can-your-mind-really-heal-your-body

TOPLEY’S TOP 10 August 16 2024

1. Interesting Stat on Chat GPT


2. .$3B in Forced Sales (Margin) Crypto First 7 Days in August


3. Consumers Not Slowing at Walmart

Morningbrew One of the main beneficiaries of US consumer spending was Walmart, which said sales increased by 4.2% last quarter, operating income jumped by 8.5%, and digital sales rocketed up 22%. The retailer also raised its outlook for the rest of the year as shoppers power through their weariness about inflation


4. Year to Date-Walmart Doubles the Return of Amazon

www.yahoofinance.com


5. Equal Weight Sector Index…Utilities Outperform Next Closest Sector by 5%

Nasdaq Dorsey Wright
Utilities is far and away the best performing equal weight sector through the start of the year. Up almost 16% year-to-date (through 8/14), the Invesco S&P Equal Weight Utilities ETF (RSPU) has outperformed the next highest equal weight sector by over 5%, as seen in the graph below. Equal weighted ETFs can be a measure of how well the average stock is performing, which means the average utility stock has done better than the average stock of any other sector so far this year. In fact, utilities is the only equal weighted sector to outperform the S&P 500 (SPX) YTD

https://www.nasdaq.com/solutions/nasdaq-dorsey-wright-research-platform-login


6. Dip Buyers Stick with Mega Cap Stocks.

Equities: Just give me the largest 50 stocks and forget the rest …

Source: The Daily ShotSource: @markets   Read full article


7. Travel and Leisure Stock Post Covid

https://www.capitalgroup.com


8. China Home Sales Slump to 9-Year Low

Also, While Chinese industrial and retail reports for July were mostly a mixed bag, the elephant in the room remains the ailing housing sector and Thursday’s data showed China’s new home prices fell at the fastest pace in nine years in July.


9. In U.S….Ultra-Luxury Sales Hitting Record

A $115 million purchase of a duplex high above New York’s Central Park in June ended a nearly two-year drought for the city’s ultra-luxury real estate market.

The closing was ultimately a turning point. Less than a month later, a nearby five-story penthouse went for $135 million.
With more than four months of the year still to go, home sales of $100 million or more are on pace to set a new record in the city. Billionaires globally have seen their wealth boom, generating momentum for major home purchases. The pace of sales is spurring optimism among agents tasked with finding buyers for other top listings around the US.

Nationwide, there have been six deals at $100 million or above this year through the end of July, just three shy of a record set in 2021. Those have stretched from Southern California, where an oceanfront estate notched a record for the state at $210 million, to Aspen, Colorado — where a transaction this year crossed the nine-figure threshold for the first time.

https://www.bloomberg.com/news/articles/2024-08-16/ultra-luxury-home-sales-in-us-are-on-pace-to-set-a-new-record?srnd=homepage-uk&sref=GGda9y2L


10. Robot’ Dogs of War Deployed in Ukraine

The robotic K-9s, which resemble the commercially developed Unitree Go2 quadruped, have been used to collect data, transport cargo, and perform surveillance.

by Peter Suciu 
“Cry ‘Havoc!’ And let slip the dogs of war” probably wasn’t actually uttered by Roman General Mark Antony. It was simply an invention of William Shakespeare for the play “Julius Caesar.” The line wasn’t even about actual canines. But the passage serves to remind us that man’s best friend has also marched to war for eons. Dogs have tracked enemies, guarded prisoners, and protected soldiers since antiquity. Though these loyal companions are all too willing to put their lives on the line—and in fairness really can’t understand the risks they face—there are now efforts to develop a more disposable version of canine warriors.

Enter the Robot Dogs of War
In June 2022, the U.S. Army announced it would provide Kyiv with a pair of robotic dogs that could aid in clearing minefields and in the disposal of other ordnance. The robotic canines were seen as being just as effective as living, breathing dogs at sniffing out landmines, and they would not be distracted.

Most importantly, the innovation meant that real dogs wouldn’t have to risk life and paw in the process.
Two years later, Ukrainian soldiers from the 28th Separate Mechanized Brigade are taking to Telegram to share results from field testing of a robotic dog in combat conditions. While robotic dogs have already been used as guards to patrol the perimeter of a military base, the Ukrainian robotic dogs have been employed as scouts near villages on the frontlines around Toretsk, near the destroyed city of Bakhmut.

The robotic K-9s, which resemble the commercially developed Unitree Go2 quadruped, have been used to collect data, transport cargo, and perform surveillance.  “The robotic dog in use possesses advanced technological features that make it especially suitable for such tasks. It has high mobility due to its four-legged design, allowing it to overcome various obstacles and operate on uneven surfaces,” United 24Media reported. “Its balance system ensures stability, while advanced sensors and cameras enable it to accurately perceive its surroundings and avoid obstacles.”

https://nationalinterest.org/blog/buzz/robot-dogs-war-deployed-ukraine-212299

TOPLEY’S TOP 10 August 15 2024

1. What Mall REIT is Beating S&P on 1-Year Returns? SPG Simon Property Group

4.5% Yield   +31% One-Year.


2. XLV Healthcare ETF

Breaks out of a 3-year sideways pattern.

www.stockcharts.com


3. Investors Adding to Healthcare

DC Lite Blog FMS rotation. “Investors increased allocation to bonds, cash, and healthcare … and reduced allocation to equities, Japan, Eurozone, and materials.”

Michael Hartnett – BofA   DC Lite Blog https://www.dailychartbook.com/s/dc-lite


4. Consumer Spending is Favorite Topic of Summer…XRT Retail ETF +2% YTD

Sideways in 2024


5. But…U.S. Economy Grew at Faster than Expected Pace in Q2

From Spilled Coffee Blog
Let’s take a look at that. Did you know that the US economy grew at a faster than expected pace in Q2? Try the third best quarter of GDP growth since Q4 2021.

Source: Brian Sozzi


6. Talk of a Government Bitcoin Reserve…..Right Now Its Gold and Oil

Barrons By Joe Light

https://www.barrons.com/articles/crypto-volatility-makes-a-u-s-bitcoin-reserve-unlikely-6d960a30?mod=past_editions


7. Has The FED Largesse Has Led to This Chart?

Zerohedge

https://www.zerohedge.com/economics/it-became-necessary-destroy-global-economy-save-it


8. Chicago Population Dropped 9 Years in a Row

Illinois Policy Bryce Hill

Chicago population hits lowest point since 1920 (illinoispolicy.org)    
Found at King Report https://mramseyking.com/


9. Demographics Line Up for Housing…If We Can Get Supply and Affordability


10. Research Shows Coffee Makes You Healthier and Happier, but If You Want to Boost Your Energy Level and Memory, There’s a 7-Day Catch

Drink coffee for health benefits? Absolutely. Drink coffee to kick-start your energy levels and even your memory? Definitely–but not every day of the month.
 
Expert Opinion By Jeff Haden, Contributing editor, Inc. @jeff_haden
Coffee does plenty of cool things.
Coffee can reduce your risk of cancer up to 20 percent, your risk of type 2 diabetes by 30 percent, and your risk of Parkinson’s disease by 30 percent. A study published in Circulation found that coffee can reduce the risk of stroke by 20 percent. A study of over 260,000 people conducted by the NIH found that people who drank four or more cups of coffee a day were nearly 10 percent less likely to become depressed than those who drank none.

Coffee can also make you smarter. While research has found little to no effect from ingesting caffeine prior to creating new memories, one study determined ingesting caffeine after a learning task improved memory recall up to 24 hours later.
Drinking a little coffee kick-start your day? Makes sense. So does drinking a little coffee later in the day to better retain what you’ve learned during the day.

But there is one catch. 

Caffeine blocks adenosine — a nucleoside that modulates physiological processes — from binding to receptors in your brain. When adenosine can’t bind, you feel (or keep feeling) alert and awake. That’s one reason why drinking a lot of coffee makes you feel really awake.
Yet not indefinitely. When your body recognizes that adenosine isn’t binding, your body responds by creating more receptors. A 2012 study found that within three days of consistent caffeine ingestion, the number of adenosine, nicotinic, and muscarinic (a chemical that modulates neuronal excitability) receptors significantly increases.

That’s why you need an extra cup of coffee to kick-start your day. That’s why you need a couple of cups after lunch. In simple terms, your body builds up its tolerance, and the effect diminishes. And that’s why the inevitable caffeine crash — and headache — is so dramatic and even painful; more receptors means your body is even hungrier for caffeine.

As with most things, your constantly caffeinated state becomes your new normal. A 2019 study found that participants in a 20-day study increased their peak cycling power (a proxy for feeling alert and energetic) for the first 15 days of ingesting caffeine. 
The biggest boost came on the first day. After that, adenosine receptors started sprouting like wildflowers. Then the effect steadily diminished, until it reached pre-study levels.

So while coffee will still provide a number of health benefits — potentially reducing the likelihood of cancer, diabetes, Parkinson’s, etc. — the energy and memory boost provided is basically gone.

Unless you periodically hit the reset button. The same study found changes in adenosine receptor levels typically reverse after a 7-day caffeine break. Taking a week off reduces your tolerance and increases the boost you will feel when you start drinking coffee again. 
Keep in mind you don’t have to go cold turkey. While some people take the first week of every month off, others use the week to strategically reduce their intake. Instead of two cups of coffee in the morning, just one. Instead of two cups in the afternoon, just one. The key is to reduce your intake for seven days to allow your adenosine receptor levels to reverse.

How great of a reduction you seek depends on how willing you are to cut your consumption. Just make sure you follow that approach for a whole week; one or two days will make relatively little impact on adenosine receptor levels, and therefore on the benefits when you resume your normal coffee routine.

Research Shows Coffee Makes You Healthier and Happier, but If You Want to Boost Your Energy Level and Memory, There’s a 7-Day Catch | Inc.com