Category Archives: Daily Top Ten

Topley’s Top 10 – April 25, 2023

1. Retail Investors Losing Money Daily on Zero Dated Options

Marketwatch How popular have “0DTEs,” or option contracts with zero days until expiration become? The below chart, from a study by researchers at the University of Muenster, shows an explosion in the number of investors trying their hand in trading S&P 500 options from 2020 into this year.

UNIVERSITY OF MUENSTER

But beyond the chart are some unsettling numbers. The researchers note that between February 2021 and February 2023, retail investors lost $184,000 on the average day, but since the introduction of a daily expiration calendar in May of 2022 — meaning they can trade expiring options everyday — average losses have totaled $358,000 per day.

“We find that retail investors correctly take the expensiveness of 0DTE options into account when placing their orders, but that the substantial spreads charged by market makers lead to significant losses. Our study is a cautionary tale against unrestricted access to highly complex trading vehicles by investors who lack sufficient financial education,” said the researchers.

https://www.marketwatch.com/story/even-without-an-earnings-apocalypse-stocks-still-need-to-drop-15-says-strategist-107999d1?mod=home-page


2. History of Two Straight Quarters of S&P Profit Declines

The Daily Shot A second straight quarter of year-over-year profit declines is not necessarily a headwind for stock prices.

Source: BMO; @SamRo, @TKerLLC

https://dailyshotbrief.com/


3. Is Q1 2023 the End of Declining Earnings?

Advisor Perspectives Tune Out The Noise and Short-Term Distractions by Larry Adam of Raymond James 

https://www.advisorperspectives.com/commentaries/2023/04/25/tune-out-the-noise-and-short-term-distractions


4. Lithium: The Cycle Continues

Bespoke Investment Group If you haven’t checked the price of lithium lately, you might be in for a surprise. Spot prices for lithium carbonate in China have collapsed by two-thirds since hitting record highs in November of last year. Prices have gone from $84k per ton to $25k per ton. That unwinds the vast majority of a spectacular surge that played out from 2020 to 2022. Lithium initially surged 1,279% from July 2020 to March 2022 as part of the broader explosion of commodity prices and booming demand for electric vehicles, eventually peaking up 1,387% from the post-COVID lows. It’s easy to forget that this critical battery input had already gone through one such cycle. A 224% rally in 6 months during late 2015 and early 2016 before a long, slow bear market that saw prices down 78% over several years.

In the equity market, the price cycle hasn’t been as dramatic in percentage terms, but there has still nonetheless been a double cycle of surging stock prices in 2016 followed by a grinding bear market, and then an even more dramatic surge through late 2022 that is now sliding into reverse. On Thursday, Chile’s government announced reforms to its lithium extraction policy. While existing contracts with firms that operate in the rich lithium brine deposits of the Chilean Atacama desert will be honored, the market is looking at weaker lithium prices and the fact that existing contracts will be replaced by less favorable ones 10+ years down the line and hitting lithium players. SQM is off 21% today while ALB is 10% lower.

Have you tried Bespoke All Access yet?

https://www.bespokepremium.com/interactive/posts/think-big-blog/lithium-the-cycle-continues


5. Russell 2000 Small Cap Stocks

50day about to cross below 200day to downside


6. History of Treasuries When Stock Market Down.

A Wealth of Common Sense by Ben Carlson

https://awealthofcommonsense.com/2023/04/the-biggest-no-brainer-investment-right-now/


7. Fearful Millennials Missed Stock Market Rally With Shift to Cash-Bloomberg

·         Getting out of stocks last year meant missing 2023 rally

·         Other generations were more likely to stay put during rout

ByAmanda Albright

Millennials were more likely than any other generation to flee the stock market during last year’s rout. That meant they were also more likely to miss out on the subsequent rally.Those were the results of a survey released Monday by Ernst & Young’s wealth management unit, which found that nearly half of millennial respondents turned to cash amid the market volatility. By comparison, just 34% of Gen X and 24% of Baby Boomers sought safety in cash.

The survey of more than 2,600 clients was conducted from October to November, right around the time the stock market bottomed. Since its low on Oct. 12, the S&P 500 Index has jumped about 16%. Despite the stock rally, cash is increasingly in vogue. Vehicles like high-yield savings accounts, money market funds and certificates of deposit are offering attractive returns for the first time in years amid the Federal Reserve’s aggressive rate-hike campaign. Still, there’s plenty of debate over whether those products can compete against inflation and the stock market. There’s also downside to pulling money from stocks: JPMorgan Asset Management data show that investors who were absent for the S&P 500’s 10 best days in the two decades through 2022 received half the gains of those who were in the market for the entire period.

Investors Pay Steep Price for Missing Best Days of Rally Performance of $10,000 invested in S&P 500 in 20 years to end of 2022

Source: JPMorgan Asset Management

Baby Boomers are more likely than millennials to work closely with a financial adviser, which may have encouraged them to stay invested during the market volatility, said Mike Lee, leader of EY Global Wealth & Asset Management. They may also have a stronger stomach for market swings after watching past market recoveries, including the rebound after the 2008 financial crisis, he said.

EY Global Wealth & Asset Management found that more clients may flock to cash. “If volatility continues, a greater proportion of clients (43%) would further increase their exposure to savings and deposits,” the report said. 

The survey used the following age definitions: Millennials (21-41), Gen X (42-57) and Baby Boomers (58 and over)

https://www.bloomberg.com/news/articles/2023-04-24/stock-market-investing-mistakes-millennials-shifted-to-cash-in-timing-blunder?sref=GGda9y2L


8. Top U.S. Office Vacancies.

https://www.dallasnews.com/business/real-estate/2021/03/23/houston-and-dallas-top-us-for-empty-office-space/

Bloomberg Dani Romero Landlords in Houston and Dallas are having a tougher time filling their empty office buildings with new tenants than any other market in the country, according to office market statistics compiled by CoStar and JPMorgan.Why? One reason: They overbuilt when interest rates were low.

Between 2010 and 2021 the Dallas and Houston metro areas put up 48 million and 46 million square feet of new office space, according to 42 Floors, more than any other place in the country except New York City. They were No. 1 and No. 2 when counting all commercial real estate construction during that period.

Their biggest challenge is selling tenants on the older space put up during previous booms decades ago. Newer buildings that were built five years ago or less have single-digit vacancy, according to Aguirre, while older space from the 1980s is a much harder sell.

“There’s not a ton of prime space,” said Bill Kitchens, director of market analytics at CoStar Group. “We really do have to look at the configuration, the quality of the space, all those considerations that the tenants are still focused on.”

Some landlords are turning to discounts on space that can be subleased from tenants who downsized or ditched their office space for newer digs. In Houston, office subleases are being discounted by 25%-60%, according to CoStar.

“The discounts out there really haven’t moved the needle, that’s the long and short of it,” Kitchens added. “It’s going to continue to be a headache not only for our market, [but] major markets in the U.S.”

Dani Romero is a reporter for Yahoo Finance. Follow her on Twitter @daniromerotv

https://finance.yahoo.com/news/houston-dallas-lead-the-country-in-office-attendance–and-empty-office-space-125019682.html


9. An Allergy Season So Bad You Don’t Need Allergies to Feel Miserable-WSJ

Pollen season is starting earlier and hitting harder, irritating even people who don’t usually suffer

By Alex Janin

fever, is an allergic reaction to irritants such as airborne pollens or molds that often occur in the spring. PHOTO: ALEXI ROSENFELD/GETTY IMAGES

This year’s allergy season is especially bad, making life miserable for annual sufferers as well as people who thought seasonal allergies didn’t affect them.

The pollen season this year started earlier and more forcefully than usual in some parts of the U.S., say allergists and pollen counters, meaning that even those without diagnosed allergies are wheezing, sneezing and reporting irritated and puffy eyes. 

“This time of year, even people who don’t have a history of seasonal allergies can be symptomatic,” says Dr. Joyce Yu, a pediatric allergist-immunologist at Columbia University Irving Medical Center. “This winter, since it has been somewhat warm, the trees have been pollinating on the earlier side.”


True allergic rhinitis, also known as seasonal allergies or hay fever, is an allergic reaction to irritants such as airborne pollens or molds that often occur in the spring, when warmer temperatures lead trees to release pollen. About 25% of U.S. adults and 19% of children have been diagnosed with seasonal allergies, according to the National Center for Health Statistics.

Part of the reason this year is packing a bigger punch for many of us, allergists and environmental researchers say, is a warmer-than-usual winter, which meant pollen season got off to an early start. High levels of pollen can produce allergy-like symptoms, irritating the eyes and sinuses like any other environmental debris, such as campfire smoke, says Dr. Courtney Jackson Blair, an allergist-immunologist in McLean, Va.

Over-the-counter treatments such as nasal sprays and oral antihistamines might help symptoms regardless of whether they are true allergies or just irritation. Doctors recommend that people with allergy-like symptoms see a provider to rule out other health problems and develop treatment plans

https://www.wsj.com/articles/an-allergy-season-so-bad-you-dont-need-allergies-to-feel-miserable-6700e92d


10. How Will You Measure Your Life?

Don’t reserve your best business thinking for your career. 

by Clayton M. Christensen

Editor’s note (2010): When the members of the class of 2010 entered business school, the economy was strong and their post-graduation ambitions could be limitless. Just a few weeks later, the economy went into a tailspin. They’ve spent the past two years recalibrating their worldview and their definition of success. The students seem highly aware of how the world has changed (as the sampling of views in this article shows). In the spring, Harvard Business School’s graduating class asked HBS professor Clay Christensen to address them—but not on how to apply his principles and thinking to their post-HBS careers. The students wanted to know how to apply them to their personal lives. He shared with them a set of guidelines that have helped him find meaning in his own life. Though Christensen’s thinking comes from his deep religious faith, we believe that these are strategies anyone can use. And so we asked him to share them with the readers of HBR.

Before I published The Innovator’s Dilemma, I got a call from Andrew Grove, then the chairman of Intel. He had read one of my early papers about disruptive technology, and he asked if I could talk to his direct reports and explain my research and what it implied for Intel. Excited, I flew to Silicon Valley and showed up at the appointed time, only to have Grove say, “Look, stuff has happened. We have only 10 minutes for you. Tell us what your model of disruption means for Intel.” I said that I couldn’t—that I needed a full 30 minutes to explain the model, because only with it as context would any comments about Intel make sense. Ten minutes into my explanation, Grove interrupted: “Look, I’ve got your model. Just tell us what it means for Intel.”

I insisted that I needed 10 more minutes to describe how the process of disruption had worked its way through a very different industry, steel, so that he and his team could understand how disruption worked. I told the story of how Nucor and other steel minimills had begun by attacking the lowest end of the market—steel reinforcing bars, or rebar—and later moved up toward the high end, undercutting the traditional steel mills.

When I finished the minimill story, Grove said, “OK, I get it. What it means for Intel is…,” and then went on to articulate what would become the company’s strategy for going to the bottom of the market to launch the Celeron processor.

I’ve thought about that a million times since. If I had been suckered into telling Andy Grove what he should think about the microprocessor business, I’d have been killed. But instead of telling him what to think, I taught him how to think—and then he reached what I felt was the correct decision on his own.

That experience had a profound influence on me. When people ask what I think they should do, I rarely answer their question directly. Instead, I run the question aloud through one of my models. I’ll describe how the process in the model worked its way through an industry quite different from their own. And then, more often than not, they’ll say, “OK, I get it.” And they’ll answer their own question more insightfully than I could have.

My class at HBS is structured to help my students understand what good management theory is and how it is built. To that backbone I attach different models or theories that help students think about the various dimensions of a general manager’s job in stimulating innovation and growth. In each session we look at one company through the lenses of those theories—using them to explain how the company got into its situation and to examine what managerial actions will yield the needed results.

On the last day of class, I ask my students to turn those theoretical lenses on themselves, to find cogent answers to three questions: First, how can I be sure that I’ll be happy in my career? Second, how can I be sure that my relationships with my spouse and my family become an enduring source of happiness? Third, how can I be sure I’ll stay out of jail? Though the last question sounds lighthearted, it’s not. Two of the 32 people in my Rhodes scholar class spent time in jail. Jeff Skilling of Enron fame was a classmate of mine at HBS. These were good guys—but something in their lives sent them off in the wrong direction.

Doing deals doesn’t yield the deep rewards that come from building up people.

As the students discuss the answers to these questions, I open my own life to them as a case study of sorts, to illustrate how they can use the theories from our course to guide their life decisions.

One of the theories that gives great insight on the first question—how to be sure we find happiness in our careers—is from Frederick Herzberg, who asserts that the powerful motivator in our lives isn’t money; it’s the opportunity to learn, grow in responsibilities, contribute to others, and be recognized for achievements. I tell the students about a vision of sorts I had while I was running the company I founded before becoming an academic. In my mind’s eye I saw one of my managers leave for work one morning with a relatively strong level of self-esteem. Then I pictured her driving home to her family 10 hours later, feeling unappreciated, frustrated, underutilized, and demeaned. I imagined how profoundly her lowered self-esteem affected the way she interacted with her children. The vision in my mind then fast-forwarded to another day, when she drove home with greater self-esteem—feeling that she had learned a lot, been recognized for achieving valuable things, and played a significant role in the success of some important initiatives. I then imagined how positively that affected her as a spouse and a parent. My conclusion: Management is the most noble of professions if it’s practiced well. No other occupation offers as many ways to help others learn and grow, take responsibility and be recognized for achievement, and contribute to the success of a team. More and more MBA students come to school thinking that a career in business means buying, selling, and investing in companies. That’s unfortunate. Doing deals doesn’t yield the deep rewards that come from building up people.

I want students to leave my classroom knowing that.

Create a Strategy for Your Life

A theory that is helpful in answering the second question—How can I ensure that my relationship with my family proves to be an enduring source of happiness?—concerns how strategy is defined and implemented. Its primary insight is that a company’s strategy is determined by the types of initiatives that management invests in. If a company’s resource allocation process is not managed masterfully, what emerges from it can be very different from what management intended. Because companies’ decision-making systems are designed to steer investments to initiatives that offer the most tangible and immediate returns, companies shortchange investments in initiatives that are crucial to their long-term strategies.

Over the years I’ve watched the fates of my HBS classmates from 1979 unfold; I’ve seen more and more of them come to reunions unhappy, divorced, and alienated from their children. I can guarantee you that not a single one of them graduated with the deliberate strategy of getting divorced and raising children who would become estranged from them. And yet a shocking number of them implemented that strategy. The reason? They didn’t keep the purpose of their lives front and center as they decided how to spend their time, talents, and energy.

It’s quite startling that a significant fraction of the 900 students that HBS draws each year from the world’s best have given little thought to the purpose of their lives. I tell the students that HBS might be one of their last chances to reflect deeply on that question. If they think that they’ll have more time and energy to reflect later, they’re nuts, because life only gets more demanding: You take on a mortgage; you’re working 70 hours a week; you have a spouse and children.

For me, having a clear purpose in my life has been essential. But it was something I had to think long and hard about before I understood it. When I was a Rhodes scholar, I was in a very demanding academic program, trying to cram an extra year’s worth of work into my time at Oxford. I decided to spend an hour every night reading, thinking, and praying about why God put me on this earth. That was a very challenging commitment to keep, because every hour I spent doing that, I wasn’t studying applied econometrics. I was conflicted about whether I could really afford to take that time away from my studies, but I stuck with it—and ultimately figured out the purpose of my life.

Had I instead spent that hour each day learning the latest techniques for mastering the problems of autocorrelation in regression analysis, I would have badly misspent my life. I apply the tools of econometrics a few times a year, but I apply my knowledge of the purpose of my life every day. It’s the single most useful thing I’ve ever learned. I promise my students that if they take the time to figure out their life purpose, they’ll look back on it as the most important thing they discovered at HBS. If they don’t figure it out, they will just sail off without a rudder and get buffeted in the very rough seas of life. Clarity about their purpose will trump knowledge of activity-based costing, balanced scorecards, core competence, disruptive innovation, the four Ps, and the five forces.

My purpose grew out of my religious faith, but faith isn’t the only thing that gives people direction. For example, one of my former students decided that his purpose was to bring honesty and economic prosperity to his country and to raise children who were as capably committed to this cause, and to each other, as he was. His purpose is focused on family and others—as mine is. 

The choice and successful pursuit of a profession is but one tool for achieving your purpose. But without a purpose, life can become hollow.

Allocate Your Resources

Your decisions about allocating your personal time, energy, and talent ultimately shape your life’s strategy.

I have a bunch of “businesses” that compete for these resources: I’m trying to have a rewarding relationship with my wife, raise great kids, contribute to my community, succeed in my career, contribute to my church, and so on. And I have exactly the same problem that a corporation does. I have a limited amount of time and energy and talent. How much do I devote to each of these pursuits?

Allocation choices can make your life turn out to be very different from what you intended. Sometimes that’s good: Opportunities that you never planned for emerge. But if you misinvest your resources, the outcome can be bad. As I think about my former classmates who inadvertently invested for lives of hollow unhappiness, I can’t help believing that their troubles relate right back to a short-term perspective.

When people who have a high need for achievement—and that includes all Harvard Business School graduates—have an extra half hour of time or an extra ounce of energy, they’ll unconsciously allocate it to activities that yield the most tangible accomplishments. And our careers provide the most concrete evidence that we’re moving forward. You ship a product, finish a design, complete a presentation, close a sale, teach a class, publish a paper, get paid, get promoted. In contrast, investing time and energy in your relationship with your spouse and children typically doesn’t offer that same immediate sense of achievement. Kids misbehave every day. It’s really not until 20 years down the road that you can put your hands on your hips and say, “I raised a good son or a good daughter.” You can neglect your relationship with your spouse, and on a day-to-day basis, it doesn’t seem as if things are deteriorating. People who are driven to excel have this unconscious propensity to underinvest in their families and overinvest in their careers—even though intimate and loving relationships with their families are the most powerful and enduring source of happiness.

If you study the root causes of business disasters, over and over you’ll find this predisposition toward endeavors that offer immediate gratification. If you look at personal lives through that lens, you’ll see the same stunning and sobering pattern: people allocating fewer and fewer resources to the things they would have once said mattered most.

Create a Culture

There’s an important model in our class called the Tools of Cooperation, which basically says that being a visionary manager isn’t all it’s cracked up to be. It’s one thing to see into the foggy future with acuity and chart the course corrections that the company must make. But it’s quite another to persuade employees who might not see the changes ahead to line up and work cooperatively to take the company in that new direction. Knowing what tools to wield to elicit the needed cooperation is a critical managerial skill.

The theory arrays these tools along two dimensions—the extent to which members of the organization agree on what they want from their participation in the enterprise, and the extent to which they agree on what actions will produce the desired results. When there is little agreement on both axes, you have to use “power tools”—coercion, threats, punishment, and so on—to secure cooperation. Many companies start in this quadrant, which is why the founding executive team must play such an assertive role in defining what must be done and how. If employees’ ways of working together to address those tasks succeed over and over, consensus begins to form. MIT’s Edgar Schein has described this process as the mechanism by which a culture is built. Ultimately, people don’t even think about whether their way of doing things yields success. They embrace priorities and follow procedures by instinct and assumption rather than by explicit decision—which means that they’ve created a culture. Culture, in compelling but unspoken ways, dictates the proven, acceptable methods by which members of the group address recurrent problems. And culture defines the priority given to different types of problems. It can be a powerful management tool.

In using this model to address the question, How can I be sure that my family becomes an enduring source of happiness?, my students quickly see that the simplest tools that parents can wield to elicit cooperation from children are power tools. But there comes a point during the teen years when power tools no longer work. At that point parents start wishing that they had begun working with their children at a very young age to build a culture at home in which children instinctively behave respectfully toward one another, obey their parents, and choose the right thing to do. Families have cultures, just as companies do. Those cultures can be built consciously or evolve inadvertently.

If you want your kids to have strong self-esteem and confidence that they can solve hard problems, those qualities won’t magically materialize in high school. You have to design them into your family’s culture—and you have to think about this very early on. Like employees, children build self-esteem by doing things that are hard and learning what works.

Avoid the “Marginal Costs” Mistake

We’re taught in finance and economics that in evaluating alternative investments, we should ignore sunk and fixed costs, and instead base decisions on the marginal costs and marginal revenues that each alternative entails. We learn in our course that this doctrine biases companies to leverage what they have put in place to succeed in the past, instead of guiding them to create the capabilities they’ll need in the future. If we knew the future would be exactly the same as the past, that approach would be fine. But if the future’s different—and it almost always is—then it’s the wrong thing to do.

This theory addresses the third question I discuss with my students—how to live a life of integrity (stay out of jail). Unconsciously, we often employ the marginal cost doctrine in our personal lives when we choose between right and wrong. A voice in our head says, “Look, I know that as a general rule, most people shouldn’t do this. But in this particular extenuating circumstance, just this once, it’s OK.” The marginal cost of doing something wrong “just this once” always seems alluringly low. It suckers you in, and you don’t ever look at where that path ultimately is headed and at the full costs that the choice entails. Justification for infidelity and dishonesty in all their manifestations lies in the marginal cost economics of “just this once.”

I’d like to share a story about how I came to understand the potential damage of “just this once” in my own life. I played on the Oxford University varsity basketball team. We worked our tails off and finished the season undefeated. The guys on the team were the best friends I’ve ever had in my life. We got to the British equivalent of the NCAA tournament—and made it to the final four. It turned out the championship game was scheduled to be played on a Sunday. I had made a personal commitment to God at age 16 that I would never play ball on Sunday. So I went to the coach and explained my problem. He was incredulous. My teammates were, too, because I was the starting center. Every one of the guys on the team came to me and said, “You’ve got to play. Can’t you break the rule just this one time?”

I’m a deeply religious man, so I went away and prayed about what I should do. I got a very clear feeling that I shouldn’t break my commitment—so I didn’t play in the championship game.

In many ways that was a small decision—involving one of several thousand Sundays in my life. In theory, surely I could have crossed over the line just that one time and then not done it again. But looking back on it, resisting the temptation whose logic was “In this extenuating circumstance, just this once, it’s OK” has proven to be one of the most important decisions of my life. Why? My life has been one unending stream of extenuating circumstances. Had I crossed the line that one time, I would have done it over and over in the years that followed.

The lesson I learned from this is that it’s easier to hold to your principles 100% of the time than it is to hold to them 98% of the time. If you give in to “just this once,” based on a marginal cost analysis, as some of my former classmates have done, you’ll regret where you end up. You’ve got to define for yourself what you stand for and draw the line in a safe place.

Remember the Importance of Humility

I got this insight when I was asked to teach a class on humility at Harvard College. I asked all the students to describe the most humble person they knew. One characteristic of these humble people stood out: They had a high level of self-esteem. They knew who they were, and they felt good about who they were. We also decided that humility was defined not by self-deprecating behavior or attitudes but by the esteem with which you regard others. Good behavior flows naturally from that kind of humility. For example, you would never steal from someone, because you respect that person too much. You’d never lie to someone, either.

It’s crucial to take a sense of humility into the world. By the time you make it to a top graduate school, almost all your learning has come from people who are smarter and more experienced than you: parents, teachers, bosses. But once you’ve finished at Harvard Business School or any other top academic institution, the vast majority of people you’ll interact with on a day-to-day basis may not be smarter than you. And if your attitude is that only smarter people have something to teach you, your learning opportunities will be very limited. But if you have a humble eagerness to learn something from everybody, your learning opportunities will be unlimited. Generally, you can be humble only if you feel really good about yourself—and you want to help those around you feel really good about themselves, too. When we see people acting in an abusive, arrogant, or demeaning manner toward others, their behavior almost always is a symptom of their lack of self-esteem. They need to put someone else down to feel good about themselves.

Choose the Right Yardstick

This past year I was diagnosed with cancer and faced the possibility that my life would end sooner than I’d planned. Thankfully, it now looks as if I’ll be spared. But the experience has given me important insight into my life.

I have a pretty clear idea of how my ideas have generated enormous revenue for companies that have used my research; I know I’ve had a substantial impact. But as I’ve confronted this disease, it’s been interesting to see how unimportant that impact is to me now. I’ve concluded that the metric by which God will assess my life isn’t dollars but the individual people whose lives I’ve touched.

I think that’s the way it will work for us all. Don’t worry about the level of individual prominence you have achieved; worry about the individuals you have helped become better people. This is my final recommendation: Think about the metric by which your life will be judged, and make a resolution to live every day so that in the end, your life will be judged a success.

A version of this article appeared in the July–August 2010 issue of Harvard Business Review.

Read more on Personal ethics or related topics Personal strategy and stylePersonal purpose and values and Managing yourself

  • Clayton M. Christensen was the Kim B. Clark Professor of Business Administration at Harvard Business School and a frequent contributor to Harvard Business Review.

https://hbr.org/2010/07/how-will-you-measure-your-life

Topley’s Top 10 – April 24, 2023

1. From Charlie Bilello…The Spread Between 3 Month and 1 Month Treasury Yields Highest Ever

The spread between 3-month (5.14%) and 1-month (3.36%) Treasury yields has never been higher: 1.78%.

What’s going on here? There a number of theories going around, but the one that’s gaining the most traction seems to be concerns about a US debt default due to the debt ceiling…

The cost to insure against a US debt default has risen to 90 bps, a record high.

Is the US actually going to default in the next few months? Of course not. They’ll raise the debt ceiling and borrow more money like they always do.

2. At the Same Time…Bond Volatility Index MOVE Dropped from $200 to $120

3. Mortgage Debt as a % of GDP vs. 2008

JP Morgan Private Bank

3. XRT S&P Retail ETF Sideways for One Year.

XRT $100 to $57 in sell off now sideways pattern…

4. S&P vs. Biotech

5 Year Chart S&P +55% vs. XBI Biotech -7%

https://www.yahoofinance.com/

6. S&P Returns Compared to CPI Levels.

Schwab -Liz Ann Sonders

https://twitter.com/LizAnnSonders

7. Central Bank Gold Purchases Hit Highest Since 1967

@lisaabramowicz1

https://twitter.com/lisaabramowicz1

8. Downtown San Fran Cellphone Activity at 31% of Pre-Pandemic Levels.

Torsten Slok, Ph.D.Chief Economist Apollo, Partner Data from downtowns show that cellphone activity in San Francisco is at 31% of pre-pandemic levels, see chart below. New York is at 74% and Chicago is at 50% of 2019 levels. Boston is at 54% of pre-pandemic levels. This has implications for retail, restaurants, and office.

9. Median Household by Ethnic Group.

10. WSJ on Happy People.

Good morning. What do very happy people have in common? The Wall Street Journal followed up with the 12% of respondents in a WSJ-NORC survey who called themselves “very happy”  and asked them what they were all about. Here are the traits they share.

  • Companionship: 67% of the happiest people said that marriage was very important to them, compared to 43% of overall respondents.
  • Religion: Two-thirds of very happy people characterized themselves as moderately or very religious. The overall share: less than half.
  • Closer to death: People 60 and over accounted for 44% of the happiest group, but represented 30% of total survey respondents.
  • Gym rats: Fitness was a common interest among very happy people.

What doesn’t seem to matter to being very happy? Political party affiliation or avoiding following politics.

Neal Freyman  https://www.morningbrew.com/daily

Topley’s Top 10 – April 20, 2023

1. Crude Oil Charts.

Crude oil ran back up to 200 day and rolled over.

Crude oil weekly chart….Held 200week average…$120 to $66 on sell off.


2. Vanguard 10 Year Outlook for 60/40 Big Improvement.


3. Credit Spreads.

Christine Idzelis. Marketwatch

“On net, the credit spreads do not, as of now, signal recession,” said Silvia. “Moody’s Baa spread is the dog that didn’t bark.”

The current spread has not broken above to a higher level on a sustained basis, as seen just before or during the early phase of a recession in past periods, said Silvia, citing the fourth quarter of 1998, first quarter of 2008 and the fourth quarter of 2018 as examples.  But “the caution flag remains out” for investors, according to his note.   Investors are worried that bank lending standards will become tighter, prompting a recession in the next year, he said. “As illustrated in the graph below, a sharp rise in the benchmark measurement of tighter standards does signal an oncoming recession,” said Silvia. “We saw this in 1999 and very sharp rises in 2007, and the 2020 period.”

DYNAMIC ECONOMIC STRATEGY NOTE DATED APRIL 19, 2023

https://www.marketwatch.com/story/investors-are-anxious-about-a-recession-but-this-harbinger-of-past-downturns-looks-like-the-dog-that-didnt-bark-27aa9c42?mod=home-page


4. Tesla Gross Margins Drop Below 20%

From Zerohedge Blog

https://www.zerohedge.com/markets/tesla-slides-raging-price-war-leads-revenue-earnings-miss-margin-drop


5. Banks Reduce Treasury Holdings

@LynAldenContact

https://twitter.com/LynAldenContact


6. Annual Budget Deficit Updated Chart

Jesse Myers

https://twitter.com/Croesus_BTC


7. U.S. Household Balance Sheets in Excellent Shape.

Torsten Slok, Ph.D.Chief Economist, Partner Apollo Global Management-US households are in excellent shape, the ratio of liabilities to net wealth has declined 50% since the 2008 financial crisis, and household leverage is currently at levels last seen in the early 1980s, see chart below. If the unemployment rate rises, consumer spending will slow down, but the starting point for US households is very strong.


8. Euro Large Cap 50 One Tick From Break Out Highs

$47 print new highs

50 week turning up about to go thru 200 week to upside.

www.stockcharts.com


9. Americans Are Slow to Adopt Electric Vehicles

Barry Ritholtz Blog

https://ritholtz.com/


10. The Principal Virtues and Vices.

Neel Burton M.D. Psychology Today

https://www.psychologytoday.com/us/blog/hide-and-seek/202304/how-to-be-good-and-happy-according-to-aristotle

Topley’s Top 10 – April 19, 2023

1. Nasdaq 100 30x trailing earnings to 40x trailing earnings in 2 Months.

Following a 20% rally in the year-to-date, the tech-heavy Nasdaq 100 now trades at nearly 40 times trailing earnings, Verdad Weekly Research relays, citing data from Capital IQ, up from just over 30 times in early January.  From Grant Interest Rate Observer https://www.grantspub.com/


2. History….Six Months After 20% Correction

From Dave Lutz at Jones Trading It’s been 6 months since the S&P’s low – “Since WW2, we found 13 prior periods in which the SPX made a major low after a 20%+ drop and then didn’t make a new low in the next six months ..  Six and twelve months after,.. the S&P 500 was higher 12 times” says Bespoke.

https://www.bespokepremium.com/interactive/research/think-big-blog/


3. JP Morgan vs. Regional Banks

This chart compares JP Morgan stock vs. regional bank ETF


4. History of Bank Failures in U.S.

The Daily Shot Brief

https://dailyshotbrief.com/


5. Bitcoin Miner Stocks.

RIOT +300% Off Lows

 MARA +350%

www.stockcharts.com


6. Debt Ceiling Coming this Summer?

https://twitter.com/LizAnnSonders


7. U.S. Wages Exceed Inflation

Bloomberg Molly Smithhttps://www.bloomberg.com/news/articles/2023-04-18/us-paychecks-are-outpacing-inflation-giving-fed-fodder-for-hike?sref=GGda9y2L


8. Women Becoming Breadwinner

Chartr For richer, for poorer New analysis of government figures by Pew Research Center reveals that women in opposite-sex marriages are increasingly earning more than, or the same as, their husbands.
The study found that men are now the sole or primary earners in just 55% of American marriages compared to 85% in 1972, with a large portion of those households now “egalitarian” — marriages where the husband and wife each account for 40-60% of the household’s total income.
BreadwinnersOne of the more notable findings from the study is that 16% of opposite-sex marriages now have the wife as the primary or sole breadwinner. That’s a proportion that has more than tripled in the last 50 years, but was actually a slight drop on the equivalent study from 2012.  The rise of wives as breadwinners is unsurprising in the context of wider societal shifts in America, as the female share of overall income in North America continues to rise, and women now account for nearly 60% of college students across the country. However, while their share of marital earnings is on the up, Pew Research also found that women are still doing the larger share of work around the home too, spending ~2 more hours a week on caregiving responsibilities and more than double the amount of time on housework.

www.chartr.com


9. IWM Small Cap Stocks….Holding Lows 3rd Time

https://twitter.com/PeterMallouk


10. Rich vs Wealthy: A Comprehensive Guide to Different Financial Lifestyles

Posted April 18, 2023 by Nick Maggiulli

What does it truly mean to be rich vs wealthy? Is there a difference between them, or are they merely two sides of the same coin? While these terms might seem interchangeable at first glance (I’ve been guilty of this many times before), they actually represent two distinct mindsets that can significantly impact your financial future.

In this blog post, I will do a deep dive on the rich vs wealthy debate to debunk common misconceptions on the subtle, yet critical differences that set these financial lifestyles apart. By the end, you’ll not only have a newfound understanding of these terms, but also a clearer vision about which of these is right for you.

To start, let’s take a look at what it means to be rich.

Defining Rich

“Rich” typically refers to individuals who have a high income or possess a substantial amount of money. This status is usually characterized by:

  • A high salary or business income
  • A luxurious lifestyle
  • Expensive possessions such as cars, homes, and designer items
  • Short-term financial success

While there is no one-size-fits-all definition of what income level is considered rich, the top 10%, top 5%, and top 1% of U.S. household incomes are a good benchmark to consider:

Though these income levels could classify someone as “rich”, as I have mentioned before, factors such as age, education level, and where you live should also be incorporated into the discussion.

Additionally, it’s important to remember that having a high level of income doesn’t guarantee financial stability or lasting prosperity. In fact, a high income can create a false sense of financial security, leading individuals to overspend and neglect building wealth for the long term. In this sense, being rich isn’t about a particular level of income, but a consumption-focused mindset (and the luxury lifestyle that comes along with it).

History is rife with examples of rich celebrities and athletes that lost it all thanks to their poor financial choices. However, my favorite case study is The Vanderbilts. Not only did the Vanderbilts buy nine mansions on Fifth Avenue in New York City (some of the most expensive real estate in the world), but they also threw extravagant parties where they dined on horseback and regularly lit their cigars with $100 bills (in the early 1900s!). It wasn’t long before everything came crashing down in the Great Depression and they lost the bulk of their family fortune.

The key takeaway from their example is that prioritizing material possessions can lead to a precarious financial situation, even for the richest among us. This is why, as we’ll see in the next section, being wealthy requires a different approach to money management altogether.

Defining Wealthy

Being wealthy is about more than just having money. It’s about accumulating assets and resources that generate income for long-term financial security. This financial status is characterized by:

  • A diverse portfolio of investments
  • Passive income streams
  • Financial independence
  • Long-term financial planning and stability

Though we don’t have an explicit definition of “wealthy”, the net worth needed to be in the top 10%, top 5%, and top 1% of U.S. households, according to the Survey of Consumer Finances (SCF), is a decent proxy:

If you are shocked by these amounts, I wouldn’t worry. These net worth figures are highly dependent on age, education level, and your geographical location (just like the income numbers in the prior section). If you are younger, have less education, or live in a lower cost of living area, you are likely much wealthier than these figures suggest.

But this misses a bigger point on what it really means to be wealthy. Because being wealthy isn’t a number, it’s a lifestyle. A lifestyle where you don’t have to actively work for your income. A lifestyle where you can pursue your passions and interests. A lifestyle where you are free to do what you want.

So, while age and geographic location are important, your wants and needs will have a much bigger impact on how wealthy you actually feel. This is why I like to say:

Your net worth doesn’t determine how wealthy you are, your desires do.

Therefore, if you want to feel wealthier you can either: (1) increase your net worth or (2) decrease your desires. This is how you can have far less than someone else while still feeling like you have much more.

 

How to Become Financially Wealthy

No matter how you decide to go about it, the journey to wealth often begins with a shift in mindset. You will need to turn your focus away from short-term material gain and towards a more strategic, long-term approach to managing your finances. Here are a few ways you can do this:

  • Focus on raising your income: If there’s one idea I wish I could relay to every person about personal finance, it’s that income is the key to building wealth. Besides those successful business owners who built extreme wealth (i.e. billionaires), basically everyone else did it through their income. So, if you want to build more wealth, you should focus on raising your income over the long run. I’ve detailed some ways to do this in Ch. 3 of Just Keep Buying if you want to learn more.
  • Invest in a diverse set of income producing assets: Once you have raised your income, the next step is to use that extra income to acquire income producing assets and don’t stop. By purchasing income producing assets over time, you can re-build yourself as a financial asset equivalent that can provide you with income when you are unwilling or unable to work in the future. While it’s great to work hard for your money, it’s even better when your money works hard for you.
  • Create additional streams of income: In the process of buying income producing assets, you will create additional income streams for yourself (e.g. from dividends and interest). But I wouldn’t stop there. There are many other income streams that you should consider (i.e. royalties, products, etc.) as well. The primary benefit of having multiple income streams is that you reduce your overall financial risk. Having extra streams of income in case you lose your main one (likely your job) can be a financial lifesaver when you need it most.
  • Plan for the life you want: While building wealth is important, knowing what you want to do with your wealth is even more important. Because without a plan for how you want to use your wealth, you may end up feeling empty once you’ve built it. I have previously written about how this occurs for some in the Financial Independence Retire Early (FIRE) community, but it doesn’t have to be that way. By figuring out what you actually want out of life, you can take more purposeful steps toward building wealth in the way that matches your long term goals. That’s how you become wealthy

If you are interested in learning more about this subject, I recommend reading about where millionaires keep their money and why it’s not where you think.

Now that we have spent some time defining “rich” and “wealthy”, let’s highlight the key differences in the rich vs wealthy discussion to illustrate where you should focus your future efforts.

Rich vs Wealthy: What are the Differences?

Imagine two individuals, Mr. Rich and Ms. Wealthy, who represent the contrasting financial mindsets we’ve covered above.

Mr. Rich earns an impressive salary and loves to showcase his success with luxury cars, designer clothes, and extravagant vacations. He is the life of the party and appears to have it all. However, his high-income is matched by his high spending habits, leaving him with little savings or investments. Should his income suddenly disappear, Mr. Rich’s financial situation would quickly crumble, revealing the facade of his seemingly successful lifestyle.

Ms. Wealthy, on the other hand, earns a similar income to Mr. Rich but chooses to live a more modest lifestyle. She invests a significant portion of her earnings into a diverse portfolio of income producing assets that creates passive income streams, such as rental properties and dividend stocks. While she may not have the outward appearance of success, Ms. Wealthy enjoys true financial freedom, knowing that her assets and income will continue to support her lifestyle, regardless of whether she works.

The key differences between Mr. Rich and Ms. Wealthy illustrate these contrasting approaches to personal finance:

  • Spending vs Saving: Mr. Rich’s spending habits leave him with little financial cushion, while Ms. Wealthy’s savings and investments grow her net worth.
  • Active vs Passive Income: Mr. Rich relies on his salary to maintain his lifestyle, while Ms. Wealthy’s passive income streams provide her with financial stability and independence.
  • Appearance vs Reality: Mr. Rich focuses on the outward display of success, while Ms. Wealthy prioritizes her long-term financial well-being and freedom.

Through the example of Mr. Rich and Ms. Wealthy, we can see how the choices we make can impact our financial future.

The Bottom Line

Understanding the difference between rich vs wealthy is crucial for anyone looking to achieve long-term financial success. By recognizing that wealth is about more than just money, you can make the conscious decision to focus on not just building assets and income streams, but also on designing the life you truly desire.

Of course, this is easier said than done. Building wealth can take decades and knowing yourself can take even longer. But, if you do the work and spend the time figuring out what you want, you may just find that becoming wealthy isn’t as out of reach as you once imagined.

Happy investing and thank you for reading!

If you liked this post, consider signing up for my newsletter or checking out my prior work in e-book form.  https://ofdollarsanddata.com/rich-vs-wealthy/

Topley’s Top 10 – April 18, 2023

1. Huge Options Trading Around Regional Banks as they Report Earnings this Week.

Dave Lutz at Jones Trading Regional bank share prices have stabilised since SVB’s collapse sparked a massive mid-March slide, but traders are buying record amounts of options tied to midsized lenders that had some of the highest volatility, according to Bloomberg data. Several banks that were badly hit in the recent volatility — including Citizens Financial, Charles Schwab and KeyBank — have seen options interest hit record levels, while many more are at multiyear highs. Pricing of the contracts suggests investors expect stock swings for some banks to be up to three times normal levels, according to FT


2. Artificial Intelligence Adoption Rates Across Sectors

https://www.capitalgroup.com/advisor/insights.html


3. No Recession for Ferrari’s…RACE Stock Makes New Highs

RACE vs. Walmart….This chart compares Ferrari to Walmart….Right at Previous Highs


4. Update AI and Robot ETFs.

BOTZ rally off lows still below 200 week moving average

ROBO closes above 200 week moving average

www.stockcharts.com


5. MSTR Following Bitcoin…Doubles Off the Bottom

www.stockcharts.com


6. 2008-2020 Commodities -73%

Ratio of GSCI to S&P 500 Index, 1998-February 2021

Total Return, 2008 to 2020: Commodities have trailed stock and bond returns since 2008

CAIA Association  https://caia.org/blog/2021/04/23/worried-about-inflation-get-real


7. Vacation Home Demand Slowing Down…-52% from Pre-Pandemic

Vacation Home Slowdown REDFIN BLOG

Demand for vacation homes has plummeted, now 52% below pre-pandemic levels (Redfin).

What’s driving this? Higher interest rates, the lack of affordability, a decline in remote working, and the cooling rental market are all contributing…

https://www.redfin.com/blog/


8. Population of India Passed China…Female Labor-Force Participation and Urbanization Far Behind

WSJ By Shan Li and Liyan Qi

https://www.wsj.com/articles/india-china-population-economy-9dd7bf27?mod=itp_wsj&ru=yahoo


9. Even More Young Americans Are Unfit to Serve, a New Study Finds. Here’s Why.

U.S. Marines with Charlie Company, 1st Recruit Training Battalion, stand in formation before the motivational run at Marine Corps Recruit Depot San Diego, Sept. 15, 2022. (Grace J. Kindred/U.S. Marine Corps)

Military.com | By Thomas Novelly

A new study from the Pentagon shows that 77% of young Americans would not qualify for military service without a waiver due to being overweight, using drugs or having mental and physical health problems.

A slide detailing the findings from the Pentagon’s 2020 Qualified Military Available Study shared with Military.com shows a 6% increase from the latest 2017 Department of Defense research that showed 71% of Americans would be ineligible for service.

“When considering youth disqualified for one reason alone, the most prevalent disqualification rates are overweight (11%), drug and alcohol abuse (8%), and medical/physical health (7%),” the study, which examined Americans between the ages of 17 and 24, read. The study was conducted by the Pentagon’s office of personnel and readiness.

Read Next: The Army is Having No Issue Retaining Soldiers, Amid a Crisis Recruiting New Ones

Mental health accounted for 4% of disqualifications, while aptitude, conduct or being a dependent accounted for 1% each. Most youth, 44%, were disqualified for multiple reasons.

The updated figures paint a picture of what is currently plaguing military recruiters in many of the service branches, with a shrinking pool of potential service members available to them.

Maj. Charlie Dietz, a Department of Defense spokesman, confirmed that the study shared with Military.com was accurate and said all the services are being challenged by the current recruiting environment.

“There are many factors that we are navigating through, such as the fact that youth are more disconnected and disinterested compared to previous generations,” Dietz said. “The declining veteran population and shrinking military footprint has contributed to a market that is unfamiliar with military service resulting in an overreliance of military stereotypes.”

Lawmakers have been raising the alarm over the recruiting environment throughout the year. Sen. Thom Tillis, R-N.C., the ranking member of the Senate Armed Services Committee personnel panel, said during an April 27 hearing that he was worried the widespread ineligibility of many Americans will contribute to readiness problems.

“To put it bluntly, I am worried we are now in the early days of a long-term threat to the all-volunteer force. [There is] a small and declining number of Americans who are eligible and interested in military service,” Tillis said. He added that “every single metric tracking the military recruiting environment is going in the wrong direction.”

The Council for a Strong America, a nonprofit organization made up of retired military officers, law enforcement and business leaders that advocates for better nutrition and healthy lifestyles among kids, issued a press release expressing alarm at the findings.

The group called on lawmakers in Washington to take action so that younger generations would qualify for military service.

“The retired admirals and generals of Mission: Readiness recognize that the underlying causes of obesity cannot be solved by the efforts of the military alone,” the Council for a Strong America said in a statement. “With an increase in youth being ineligible for military service, it is more important than ever for policymakers, including state and local school boards, to promote healthy eating, increased access to fresh and nutritious foods, and physical activity for children from an early age.”

Dietz told Military.com that the Army and most of the service’s reserve components are in jeopardy of missing their FY2022 recruiting goals.

— Thomas Novelly can be reached at thomas.novelly@military.com. Follow him on Twitter @TomNovelly.

https://www.military.com/daily-news/2022/09/28/new-pentagon-study-shows-77-of-young-americans-are-ineligible-military-service.html


10. What SuperAgers show us about longevity, cognitive health as we age

These ‘Betty Whites’ are showing us that with a healthy lifestyle, social connections and resilience, we can lower our risks of cognitive decline

By Richard Sima

April 13, 2023 at 6:00 a.m. EDT

Aging often comes with cognitive decline, but “SuperAgers” are showing us what is possible in our golden years.

“These are like the Betty Whites of the world,” Emily Rogalski said. She is a cognitive neuroscientist at Northwestern University’s Feinberg School of Medicine and associate director of the Mesulam Center for Cognitive Neurology and Alzheimer’s Disease.

She was part of the research team that coined the term “SuperAgers” 15 years ago. It describes people older than 80 whose memory is as good as those 20 to 30 years younger, if not better.

What researchers are learning from SuperAgers and about dementia prevention could allow us to discover new protective factors in lifestyle, genetics and resilience for common changes that arise with aging.

“It’s invigorating to know that there are good trajectories of aging,” Rogalski said. “It’s possible to live long and live well.”

What a good aging trajectory may look like

There are three major trajectories of aging’s effects on our cognition, Rogalski said.

In the pathologic trajectory, cognition deteriorates faster than expected for the age, as in the case of dementia.

The reality is that the biggest risk factor for dementia is aging, said Mitchell Clionsky. Clionsky is a neuropsychiatrist who, with his wife, physician Emily Clionsky, wrote “Dementia Prevention: Using Your Head to Save Your Brain.”

2023 report from the Alzheimer’s Association estimates that 1 in 3 Americans older than 85 have Alzheimer’s disease, the most common form of dementia. More hopefully, research has uncovered many of the different risk factors that can be mitigated with lifestyle changes. A 2020 report from Lancet estimates that about 40 percent of dementias may be preventable.

In the normal or average trajectory, research shows, memory and cognitive abilities can begin to decline around your 30s or 40s. By the time most people are 80, on certain memory tests, they can remember about half as much as when they were 50, Rogalski said. Despite being less sharp, older people following this trajectory are still able to function — and thrive — in everyday life.

There is, however, a lot of individual variability.

This variability led to the discovery of the third trajectory: SuperAgers, who even past their 80s appeared to be at least as mentally acute in memory as those in their 50s and 60s.

It is not known what percent of the general population qualifies as SuperAgers, but they appear to be rare, Rogalski said. Even when researchers tried to screen only participants who believed they had good memory, less than 10 percent met the definition.

Over time, researchers followed those enrolled, examining their health, imaging their brains, recording their life histories and asking them to donate their brains to be studied after they die.

“The word I would use to describe this group is resilient,” Rogalski said. Many SuperAgers endured hardship, including extreme poverty, losing family at an early age or surviving Holocaust concentration camps, she said.

SuperAgers tend to have strong positive social relationships, which require a degree of adaptability when there are fewer peers of their age.

One SuperAger lives with his daughter and grandchildren, who do not know much about Frank Sinatra or Franklin Delano Roosevelt, Rogalski said. Instead, the SuperAger asks his grandchildren about their interests: Taylor Swift and Chance the Rapper.

“He laughs at this and finds joy in trying to keep up with what his grandkids are interested in instead of seeing that as too far of a reach or a burden,” Rogalski said. “And I think that that’s a really lovely outlook.”

What makes the brain of a SuperAger special

With age, the brain normally shrinks, especially in the cortex, which is the more evolutionarily recent part of the brain.

Not so with SuperAgers, whose brains appear more youthful in areas implicated in memory and executive abilities.

In the anterior cingulate cortex, a frontal brain region important for many cognitive functions, including attention and memory, SuperAgers had a thicker cortical layer compared with cognitively normal 80-plus-year-olds and even 50-year-olds. SuperAgers also had larger, healthier neurons in the entorhinal cortex, another brain area critical for memory, compared with both their older and 20-to-30-years-younger counterparts.

Intriguingly, SuperAgers also have an abundance of a special type of brain cell known as von Economo neurons, which are believed to be important for social affiliative behaviors. Studies suggest that von Economo neurons were four to five times denser in the anterior cingulate cortex of SuperAgers than in normal 80-year-olds, and even in individuals decades younger.

At the same time, SuperAger brains appear to have added protection against suspected biological hallmarks of Alzheimer’s, with less amyloid beta plaques, a cellular waste product, and neurofibrillary tangles.

Preventing dementia and preserving cognition

Becoming a SuperAger is probably partly because of the genetic lottery, but there are many lifestyle factors we can modify to lengthen our cognitive health span as we age.

“Stop being a dementia worrier, start being a prevention warrior,” Mitchell Clionsky said. “The active approach to this is what’s going to make the difference.”

And it is never too late to address the risk factors we can change, Emily Clionsky said. The average age of her patients who saw benefits was the mid-70s. “My oldest patient was over 100,” she said.

There is no one thing that will ensure healthy cognitive aging, but all these factors are interactive, researchers said. If we start chipping away at the dementia risks and pile on protective factors, we can reap positive effects. Here are some that may help:

·         Eat like a centenarianby incorporating fiber-rich foods and nuts into your diet.

·         Exercise your body. Most people know the importance of getting up and moving, yet don’t always follow through. “I tell them to examine their ‘but,’” Mitchell Clionsky said. Figure out what is getting in the way of exercising and ask “How do we break it down into something you will do,” he said.

·         Exercise your brain. The brain loves a challenge, so do activities that engage your noggin.

·         Stay connected. Social isolation and loneliness are risk factors for dementia, while social contact is protective.

·         Foster resilience. When something bad occurs, try to embrace the challenge. “What in this can be a learning moment? What in this can be a turning point?” Rogalski said.

SuperAgers cannot only help us age better but also reimagine what is possible in older age.

“I think there’s the possibility to set new expectations in aging and to revalue rather than devalue older adults,” Rogalski said.

Do you have a question about human behavior or neuroscience? Email BrainMatters@washpost.com and we may answer it in a future column.

https://www.washingtonpost.com/wellness/2023/04/13/superagers-brain-cognition-dementia-longevity/