Category Archives: Daily Top Ten

Topley’s Top 10 – December 13, 2023

1. Small Cap Value Stocks Cheaper than Internet Bubble

Marketwatch BY Mark Hulbert

The accompanying chart plots this ratio, courtesy of data provided by Rob Arnott, founder of Research Affiliates. You will notice that, from its low at the top of that bubble in 2000 to its high in 2006, the ratio nearly doubled—from 0.37 to 0.73. Over that period, the average small-cap value stock produced a 22.2% annualized gain (before transaction costs), according to data from Arnott, versus a 0.1% annualized gain for the average value stock. That’s equivalent to an annualized margin of more than 22 percentage points, which is extraordinary.

https://www.marketwatch.com/story/small-cap-value-stocks-are-cheaper-than-ever-bfb5c2da?mod=home-page


2. Large Stocks vs. Small Stocks Outperformance Record Levels.

@Charlie Bilello Large vs. Small: The S&P 500 is outperforming the Russell 2000 by 13.7% in 2023. In the last 30 years, large cap outperformance has only been higher two times: 1998 (31.1% spread) and 2021 (13.9% spread).


3. High Dividend Stocks are also at Record Low Valuations Versus S&P

Capital Group.

https://www.capitalgroup.com/advisor/insights/articles/2024-stock-market-outlook.html?sfid=1988901890&cid=81089467&et_cid=81089467&cgsrc=SFMC&alias=btn-LP-A1cta-advisor


4. Oil Down 7 Weeks in a Row…Energy ETF Chart Update.

XLE energy ETF failed twice at new highs…closes below 200 day at July lows


5. Natural Gas Bounce Fails

Natural Gas fails below 200-Day


6. VIX Stock Market Volatility Index New Lows to 2020 Levels

VIX back to pre-2021 crash levels.


7. Chapter 11 Bankruptcies Above Pre-Covid Levels.

Credit: This chart shows the number of US Chapter 11 bankruptcy filings.

Source: Variant Perception  https://dailyshotbrief.com/


8. Canada Going WWII Veterans Route to Solve Housing Shortage

Bloomberg Canada Revives Wartime Home Strategy to Address Housing Crisis

  • Thousands of simple ‘Victory Houses’ built starting in ‘40s
  • New program to add dense homes such as multiplexes, mid-rises

Victory Houses in the Topham Park neighborhood of Toronto, Ontario, Canada.Photographer: Galit Rodan/Bloomberg

By Laura Dhillon Kane

Prime Minister Justin Trudeau’s government is cracking open the history books for its latest attempt to address a severe housing shortage in Canada.

The government is moving forward with a catalog of pre-approved home designs to reduce the cost and time it takes to build housing. The idea dates back to the 1940s when thousands of soldiers returned from the Second World War and needed a place to live.

“We are living in a housing crisis, but it’s not the first time Canada’s been here,” said Housing Minister Sean Fraser at a news conference on Tuesday.

The new program will differ from the wartime strategy in some key ways, however. Between the 1940s and 1960s, a catalog of simple designs allowed for as many as a million wood-frame detached homes — known as “Victory Houses” or “Strawberry Box” homes — to be built across the country.

Fraser said his government is seeking designs that add density, such as multiplexes, mid-rises, seniors’ homes, student housing, garden suites and lane-way homes. The catalog will feature multiple designs in each category to give communities flexibility, he added. https://www.bloomberg.com/news/articles/2023-12-12/canada-revives-wartime-home-strategy-to-address-housing-crisis?srnd=premium&sref=GGda9y2L


9. Strategic Goal Setting

Sum Up-Eric Barker Blog

This is how to be strategic and achieve your goals:

  • What Strategy Isn’t: Fluff, not facing the challenge, mistaking goals for strategy and bad strategic objectives are all signs of a bad strategy. You’re basically crossing your fingers and hoping the universe is in a really giving mood.
  • What Strategy Is: “Good strategy works by focusing energy and resources on one, or a very few, pivotal objectives whose accomplishment will lead to a cascade of favorable outcomes.” Yes, this phrase sounds like something a LinkedIn influencer would say while trying to sell you a webinar. But it makes sense and it works.
  • Diagnosis: Be honest about what obstacles you’re facing. Without that, strategy is just business improv. And nobody – I repeat, nobody – wants to see accountants and middle managers doing improv.
  • Guiding Policy: How can you apply your strengths to the weaknesses of the obstacle and create leverage to overcome them? You need to focus. Trying to do too many things, avoiding tough choices and thinking you’re going to please everybody might be why you cry in the shower.
  • Coherent Action: If your strategy is all goals and no action, it’s not a strategy; it’s a daydream with bullet points.

So how do you get started? You need to know what you want to achieve. This can be a problem for a lot of people. But it’s not that hard – in fact, it’s quite easy. Quick story:

It’s 1890 and multi-millionaire Andrew Carnegie is holding court at a cocktail party. People are hanging on his every word. Frederick Taylor approaches. He was famous as an expert on helping people organize their work.  Carnegie looked at him and said, “Young man, if you can tell me something about management that is worth hearing, I will send you a check for ten thousand dollars.” Ten grand then was about $300,000 today. It was probably more of a status challenge than a real offer. Everyone turned to look at Taylor…

“Mr. Carnegie,” Taylor said, “I would advise you to make a list of the ten most important things you can do. And then, start doing number one.”
A week later, Taylor received a check for ten grand.

Sounds ridiculous, right? This is the most basic advice in the world. Every corny self-help book recommends this. Why in the world would Carnegie – an amazing businessman by any measure — see this as valuable?  The list wasn’t that valuable. But actually making the list was incredibly valuable. We talked about the importance of tough choices. And making a list forces you to decide what’s important and what’s possible. Taylor’s list got Carnegie to reflect on what mattered most to him – and to consider ways of getting there.

Business fads come and go. Self-help tricks come and go. We love shiny new things. But what’s important is making choices that don’t make future-you want to time travel back and slap some sense into present-you.  So make a list. Consider what’s important to you. Think about the obstacles. Discover where the obstacles are weak and where you are strong to create points of leverage. And then…

Rock, meet forehead.  https://bakadesuyo.com/blog/


10. 5 Signs You’re Hiring People With Growth Mindsets-INC.com

BY CARMINE GALLO, HARVARD INSTRUCTOR, KEYNOTE SPEAKER, AUTHOR, ‘THE BEZOS BLUEPRINT’@CARMINEGALLO

Former Apple executive Guy Kawasaki recently interviewed an author he credits for “fundamentally changing my life.” The author is Stanford psychology professor Carol Dweck, who wrote the influential book Mindset: The New Psychology of Success.

Dweck popularized the concept of the growth mindset, which describes people who believe their skills and abilities can be developed. On the other hand, those with a fixed mindset believe they’re born with a certain amount of skill or intelligence, and that’s it.

Dweck says that mindsets fluctuate–a person can have a growth mindset most of the time, but shift to a fixed mindset when faced with setbacks. For founders to build successful teams, they must learn to identify those people who exhibit a growth mindset most of the time, because those hires will lift the entire team’s success.  

After two decades of working with top CEOs and entrepreneurs who credit the growth mindset for getting them to the top, I’ve learned to recognize five signs that reflect a person who is always learning and always growing.

1. They’re learn-it-alls. 

Microsoft CEO Satya Nadella credits Dweck’s book for helping him shift his mindset from fixed to growth. The change in his approach led Nadella to make major transformations at Microsoft. It also changed the way he hires.

Nadella looks for learn-it-alls and not know-it-alls.   How can he tell? By hiring people who are not afraid to fail.

Job candidates with a growth mindset are the first to acknowledge mistakes they’ve made because they view failures as opportunities to learn and improve. They don’t wait for the question, “Tell me about your greatest weakness?” or “Tell me about a time you failed?”Instead, they bring it up themselves because they know setbacks are setups for success.

2. They seek out mentors. 

“People with more of a growth mindset take on mentors and seek them out to enhance the likelihood that they can use their growth mindset successfully,” says Dweck.

I recently had dinner with a founder who built a business from the ground up and sold it for $100 million. The founder also brought along his mentor, a former CEO who had acted as this founder’s informal advisor for 20 years.

What I found remarkable is that–despite the founder’s success–he was still asking his mentor questions at the dinner table. That’s the growth mindset in action–always learning, always seeking feedback.

3. They admit to mistakes and learn from them.

Ray Dalio is a billionaire who founded Bridgewater Associates, the world’s largest hedge fund. Dalio famously owns up to financial mistakes he’s made over the years.For example, he bet a depression would take down the U.S. economy in 1982.  He was wrong; stocks went on a bull run, and Dalio’s firm lost money.

But Dalio turned the mistake into a learning opportunity and openly discusses how the event changed his mindset, how he makes financial decisions, and the qualities he looks for in new hires.  Dalio’s mistakes made him a more successful investor, and today he’s a strong advocate for turning mistakes into opportunities to grow and improve.

4. They’re insatiably curious.

Dax Shepard hosts the immensely successful podcast Armchair Expert, consistently ranked as one of the most popular podcasts on Spotify.

Shepard is a voracious reader who invites his favorite authors on the show. When Tim Ferriss asked Shepard which book he would gift others, Shepard immediately launched into a discussion of Ron Chernow’s book Titan, a biography of John D. Rockefeller.The question that Ferriss asked is a good indicator of a growth mindset. If you’re a founder, ask potential hires for their book recommendations. You’ll quickly find out if they’re insatiably curious, a key sign of a growth mindset.

5. They surround themselves with smarter people.

Warren Buffett is one of the most intelligent investors on the planet. Yet, he often credits his success to hiring people who are smarter than he is.By smarter, Buffet is not referring to a person’s IQ. He simply acknowledges that some people know a lot more about a particular topic than he does.Very few people can set aside their egos and admit that someone knows more than they do. But that’s why so few people truly exhibit the qualities of a lifelong learner.  Once you identify growth mindset people, hire them, hold them close, and keep them around. 

https://www.inc.com/carmine-gallo/6-signs-of-a-growth-mindset.html?utm_medium=social&utm_source=linkedin&utm_campaign=freeform

Topley’s Top 10 – December 12, 2023

1. Presidential Election S&P Cycle Chart

Bespoke Investments Blog

https://www.bespokepremium.com/interactive/research/think-big-blog/


2. What Happens After S&P 20% Up Year.

Ben Carlson A Wealth of Common Sense What happens after a 20% gain?Here are all of the 20% up years along with the following year returns:

Not too bad. More green than red for sure. Here are the summary statistics:

  • The stock market was up 22 out of the 34 years following a 20% gain (65% of the time).
  • The stock market was down 12 out of the 34 years following a 20% gain (35% of the time).
  • The average return following a 20% up year was 8.9%.
  • The average gain was +18.8% in up years.
  • The average loss was -9.1% in down years.
  • There were 19 double-digit up years.
  • There were just two double-digit down years (1936 and 2022).

https://awealthofcommonsense.com/2023/12/what-happens-after-a-20-up-year-in-the-stock-market/


3. Expecting Stock Earnings Growth 2024

Capital Group

https://www.capitalgroup.com/advisor/insights/articles/2024-stock-market-outlook.html?sfid=1988901890&cid=81089467&et_cid=81089467&cgsrc=SFMC&alias=btn-LP-A1cta-advisor


4. Bloomberg Financial Conditions Index.

Source: @Callum_Thomas using Market Charts  Financial Conditions Breakout:  One positive is that the Bloomberg Financial Conditions Index has broken out to the highest (most easy/stimulative) point since early-2022. And it has been this sharp turnaround in financial conditions that has fueled the rally in stocks (falling bond yields, weaker USD, tighter credit spreads, lower oil price).

…but. The Fed has its final meeting of 2023 next week, and while the market has already made up its mind that the Fed is done with rate hikes, it will be interesting to see if the Fed gives the OK to this easing — there is the potential they may see it as too much too quick, and seek to talk back some of the easing in financial conditions.

Source:  @CameronDawson – Enjoy the Silence: The Fed Next Week and Beyond


5. Russell 1000 Growth (IWF) P/E 32 vs. Russell 1000 Value (IWN) P/E 14

IWF vs. IWN 2023..Growth straight up in face of rising rates


6. Grayscale Ethereum Almost a Double Since October 1


7. Institutional Investors Pull $31B from China Stocks and Bonds

WSJ The amount of money that institutional investors have in Chinese stocks and bonds has declined by more than $31 billion this year, through October, the biggest net outflow since China joined the World Trade Organization in 2001, official Chinese data show. By Lingling Wei

https://www.wsj.com/world/china/china-wall-street-investment-decline-3359f202


8. India building world’s largest renewable energy project in salt deserts bordering Pakistan-AP Press

The solar and wind energy project will be so big that it will be visible from space, according to developers of what is called the Khavda renewable energy park

Workers tighten screws on the support structure for solar panel installation at the construction site of Adani Green Energy Ltd’s renewable energy park in the salt desert of Karim Shahi village, near Khavda, Bhuj in Gujarat. (AP)

Rising from the bare expanse of the large salt desert that separates India from Pakistan is what will likely be the world’s largest renewable energy project when completed three years from now.

The solar and wind energy project will be so big that it will be visible from space, according to developers of what is called the Khavda renewable energy park, named after the village nearest to the project site.

At the site, thousands of laborers install pillars on which solar panels will be mounted. The pillars rise like perfectly aligned concrete cactuses that stretch as far as the eye can see. Other workers are building foundations for enormous wind turbines to be installed; they also are transporting construction material, building substations and laying wires for miles.

When completed, the project will be about as large as Singapore, spreading out over 726 square kilometers (280 square miles). The Indian government estimates it will cost at least $2.26 billion.

Shifting to renewable energy is a key issue at the ongoing COP28 climate summit. Some leaders have voiced support for a target of tripling renewable energy worldwide in any final agreement while curbing use of coal, oil and natural gas, which spew planet-warming gases into the atmosphere.

What makes this heavy industrial activity peculiar is that it’s taking place in the middle of the Rann of Kutch in western India’s Gujarat state. The Rann is an unforgiving salt desert and marshland at least 70 kilometers (43.5 miles) from the nearest human habitation but just a short army truck ride away from one of the world’s most tense international borders separating the two South Asian nations.

https://www.livemint.com/industry/energy/india-building-world-s-largest-renewable-energy-project-in-the-salt-deserts-bordering-pakistan-11701863454397.html

 


9. City of Philadelphia Gun Permits +600%

Philadelphia Inquirer by Nate File and Massarah Mikati  Since the pandemic began, gun sales and permit issuances have risen sharply in Philadelphia and Pennsylvania, matching nationwide trends. In 2021, the city issued 52,230 new license-to-carry-permits, an increase of more than 600% from the year prior. In both 2020 and 2021, there were more than a million gun sales or transfers across Pennsylvania.

But a significant group within this class of new gun owners are people who are not excited to carry such powerful weapons. They are not gun enthusiasts or Second Amendment hard-liners, and many of them don’t fit Pew’s demographic profile for the typical American gun owner. Over and over, this group articulated their growing fear for their safety in Philadelphia, and how they felt like buying a gun was the only way left to protect themselves.

https://www.inquirer.com/news/philadelphia/gun-ownership-violence-safety-protection-philadelphia-20231205.html

by Rodrigo Torrejón Philadelphia Inquirer https://www.inquirer.com/crime/car-theft-philadelphia-insurance-police-20231207.html#:~:text=Automobile%20thefts%20in%20Philadelphia%20have,to%20Philadelphia%20Police%20Department%20data.


10. Farnam Street-Mastery vs. Ego

The kids and I listened to the first 25 minutes of this episode on ego versus mastery orientation in the car, and it sparked a great conversation.

“Why do kids love to learn? Because learning is fun. Why do kids go out on the golf course [and] want to play until the sun is set and they’re out there all night? Because it’s an amazing sport. It’s super fun. It’s just a fascinating…, get lost in the game. So, at what point in educational development do kids start to dislike school? Happens around third grade. What happens in third grade? We start giving kids grades.

So what happens is there’s a shift from a mastery orientation to what’s called an “ego orientation.” … When you ask people with an ego orientation, “Hey, why do you do what you do?” what you’ll often see is, “Well, I like to beat other people” or “I want to prove something. I need to prove myself to other people.” Or it’s some version of image management — like you’re trying to show off and prove yourself to others.”

— Dr. Gio Valiante   https://fs.blog/

Topley’s Top 10 – December 08, 2023

1. November-5th Best 30 Day Performance Ever for AGG Bond Index

Nasdaq Dorsey Wright As we touched on in yesterday’s featured piece, the bond market has been on a tear since the end of October. A stark change in rate expectations surrounding Fed policy has helped buoy bonds to one of their best performances in three decades. The iShares US Core Bond ETF (AGG) returned a staggering 4.90% from November 1st through December 1st, which is its fifth-best 30-day performance in 30 years. The only other 30-day periods that were better took place at the end of 2008 (twice), April 2020, and December 2022. Coincidentally or not, this strong performance follows one of the worst 30-day periods for AGG which ended on October 3rd marking a decline of 4.55%. Another interesting observation is the similarity to last year which had one of the largest 30-day bond market declines ending in late September and one of the best 30-day rallies ending in early December, a very similar time frame to this year.

https://www.nasdaq.com/solutions/nasdaq-dorsey-wright


2. Muni Bonds (MUB) Similar Chart.


3. High-Yield ETF Rallies Back to January 2022 Levels.


4. Rates Dropped and S&P Rallied.

https://www.marketwatch.com/story/novembers-rally-just-erased-two-months-of-fed-tightening-economist-says-fd9887bb?mod=home-page


5. Retail investors are sitting out the stock resurgence-CNN Cash and Bonds ?

Analysis by Krystal Hur, CNN New York CNN — This year’s stock rally is back on course, but not everyone is on board.

The S&P 500 index in November notched its best monthly performance this year, snapping a three-month streak of steep losses as Wall Street became optimistic that the Federal Reserve is done raising interest rates. The revival in stocks, though off to a bumpy start in December, has been broad in reach, pulling up shares of everything from small caps to cyclical stocks.

Among the chief catalysts for the rally are swooning US Treasury yields. The yield on the 10-year US Treasury note fell to 4.12% on Wednesday, well below the 5% it topped in late October, according to Tradeweb.

The glut of cash on the sidelines is “poised to fuel a significant rally in risk assets, offering investors an opportunity to potentially capitalize on improved sentiment and market dynamics,” wrote Seema Shah, chief global strategist at Principal Asset Management, in a note on Monday.

But analysts say that retail traders aren’t jumping into the stock market and might not anytime soon. Cash is still king for many.

The TD Ameritrade Investor Movement index for November, a measure of retail investor sentiment, revealed that the company’s clients were net sellers of stocks last month despite the market’s recovery. The index also recorded its lowest monthly reading since May.

“A lot of retail investors are just happy to not participate right now,” said Brian Mulberry, client portfolio manager at Zacks Investment Management.

There is a record $5.84 trillion parked in money market funds as of November 29, according to Investment Company Institute data. About $2.25 trillion of that cash is in retail money market funds.

While institutional investors are starting to pick at stocks poised to do well if the economy reaccelerates — explaining the rally’s widening breadth — retail traders are taking a more conservative approach, especially after seeing steep declines in their portfolios during last year’s sell-off, says Mulberry.

https://www.cnn.com/2023/12/07/investing/premarket-stocks-trading-retail-cash/index.html


6. U.S. Technology Sector Vs. The World is No Contest


7. Open AI Valuation

Professor Scott Galloway Prof G Blog

https://www.profgalloway.com/mammon/


8. 3200 Venture Backed Companies Have Gone Out of Business in 2023

NY Times By Erin Griffith WeWork raised more than $11 billion in funding as a private company. Olive AI, a health care start-up, gathered $852 million. Convoy, a freight start-up, raised $900 million. And Veev, a home construction start-up, amassed $647 million.

In the last six weeks, they all filed for bankruptcy or shut down. They are the most recent failures in a tech start-up collapse that investors say is only beginning.

After staving off mass failure by cutting costs over the past two years, many once-promising tech companies are now on the verge of running out of time and money. They face a harsh reality: Investors are no longer interested in promises. Rather, venture capital firms are deciding which young companies are worth saving and urging others to shut down or sell.

It has fueled an astonishing cash bonfire. In August, Hopin, a start-up that raised more than $1.6 billion and was once valued at $7.6 billion, sold its main business for just $15 million. Last month, Zeus Living, a real estate start-up that raised $150 million, said it was shutting down. Plastiq, a financial technology start-up that raised $226 million, went bankrupt in May. In September, Bird, a scooter company that raised $776 million, was delisted from the New York Stock Exchange because of its low stock price. Its $7 million market capitalization is less than the value of the $22 million Miami mansion that its founder, Travis VanderZanden, bought in 2021.

But approximately 3,200 private venture-backed U.S. companies have gone out of business this year, according to data compiled for The New York Times by PitchBook, which tracks start-ups. Those companies had raised $27.2 billion in venture funding. PitchBook said the data was not comprehensive and probably undercounts the total because many companies go out of business quietly. It also excluded many of the largest failures that went public, such as WeWork, or that found buyers, like Hopin.

From Unicorns to Zombies: Tech Start-Ups Run Out of Time and Money – The New York Times (nytimes.com)


9. Comercial Real Estate Delinquencies Hit 10-Year High

https://doubleline.com/


10. This Proven 5-Step Method Helps You Fall Asleep Fast and Wake Up Rested, According to a Psychology PhD

Whatever you do, don’t look at the clock.

BY MINDA ZETLIN, AUTHOR OF ‘CAREER SELF-CARE: FIND YOUR HAPPINESS, SUCCESS, AND FULFILLMENT AT WORK’@MINDAZETLIN

Even if you think you’re getting enough sleep, you may not be getting enough rest. That insight comes from Terry Lyles, a psychology PhD, a stress expert who coaches fighter pilots and firefighters, and co-author of the new book Becoming Invaluable. “Sleep is what our body needs,” he explains. “Rest is what our mind and soul need for the body to recover itself.” If you sleep but don’t rest, he explains, you’re likely to wake up the next morning still feeling tired.

You likely already know how incredibly important getting enough quality sleep is to every aspect of your life. Not getting proper sleep can affect your performance at work, impair your judgment (including your judgment about whether you need more sleep), and increase your risk of dementia. It’s hard to overstate how important getting enough sleep, and the right kind of sleep, is for every aspect of your well-being.

So how do you make sure you’re getting enough of the right kind of sleep? Here’s Lyles’s recipe for a restful night.

1. Have enough nightlights.
Your first step in this process begins way before you head for bed. You have to make sure there are enough nightlights so that if you need to get out of bed in the middle of the night, for instance to use the bathroom, you’ll be able to see your way there and back without having to turn on a light. “Don’t turn lights on,” he says. “Have nightlights set up in your house so that it’s low lit. Do what you have to do and get back in bed.” Turning on a light will jar you out of that restful state, making it harder for you to get back to sleep.

2. Put your phone away.
You’ve likely heard by now that looking at any kind of electronic screen, including your phone or a television, can interfere with restful sleep. Once you’re in bed and ready to go to sleep, don’t look at your phone anymore.
In particular, he says, if you wake up during the night for whatever reason, resist the temptation to grab your phone or turn on the television. “How quickly can you recover and go back to sleep?” he says. Turning on your phone or your television won’t help you do that. “The way to recover is to relax and know how to go back into that brainwave cycle that can get you back to an eventual REM sleep.” (REM, or rapid eye movement, sleep is the sleep stage where you dream, and it’s important for making you feel rested.)

3. Never look at the clock.
If you’re accustomed to checking your bedside clock or your watch if you wake up during the night, Lyles recommends getting out of that habit immediately. “Never look at the clock at night,” Lyles advises. “It’s worse than your cellphone.” Looking at the clock causes your left brain to take over, he says. That can make you start thinking about all the things you need to do or want to do for work.

Eventually, he says, you’ll fall back asleep because you’re tired. “But now you’ve got crazy dreams. Now you wake up not rested, even though you slept,” he says.

4. Reset your focus.
Lyles recommends meditation as a way to unwind and get into that sleep state. But when he says “meditation,” he doesn’t necessarily mean sitting cross-legged or reciting a mantra. “Meditation is misconstrued and misunderstood,” he says. “I teach athletes how to meditate in the midst of performance.”

Here’s an example, he says: “Everyone knows how to worry. That’s a trained muscle. Worry is negative meditation.” So, he says, change the object of your focus. “If you change the object to something awesome, something you’re grateful for, someone who loves you or whom you love? Boom! That’s meditation.”

Focusing on the wrong thing causes your body to release cortisol (sometimes called “the stress hormone”). “Now we wind up with all this imagery and distractability, and we’re afraid,” Lyles says. To stop this process, he recommends having a visualization prepared that you can mentally grab when you need it. “The mountains, the beach, it doesn’t matter,” he says. “Go there and take it in visually. Keep your eyes closed and breathe yourself back. Before long, you’re back asleep.”

5. Practice “4-1-4 breath.”
“You can actually breathe yourself to sleep,” Lyles says. This is because slowing down your breath slows your heartbeat and signals to your body that there is nothing to fear.

Lyles recommends “4-1-4 breath.” Breathe in for four seconds by counting to yourself “One one thousand, two one thousand,” and so on. Then hold your breath for one second, and breathe out for four seconds. By repeating that cycle, he says, “you literally put yourself to sleep because your body goes into that resting physical mode.”

Lyles says he teaches this approach to athletes lying on floor mats in a gym, and they usually fall asleep within five minutes. “We’re all fatigued, we’re all overused,” he says. “If you put your body in a restful state, your body will fall asleep. You don’t have to put yourself to sleep–it will go into sleep mode.”

There’s a growing audience of Inc.com readers who receive a daily text from me with a self-care or motivational micro-challenge or tip. Often, they text me back and we wind up in a conversation. (Want to learn more? Here’s some information about the texts and a special invitation to an extended free trial.) Many are entrepreneurs or business leaders and they understand the importance of sleep and rest if they want to do their best work. These simple steps can help you get more of both.

This Proven 5-Step Method Helps You Fall Asleep Fast and Wake Up Rested, According to a Psychology PhD | Inc.com

Topley’s Top 10 – December 07, 2023

1. December and January of Election Year.

@ryandetrick

https://twitter.com/RyanDetrick


2. November was Biggest Corporate Buybacks on Record.


3. Not Sure About Risk Part…But Great Chart on History of Concentration at Top of S&P


4. Nasdaq 100 Earnings Growth vs. Russell 2000 Small Cap

Found at Nasdaq Dorsey Wright https://www.nasdaq.com/solutions/nasdaq-dorsey-wright


5. European Financials (EUFN) Straight Up Since November 1

One Tick Away from 15-Year Highs.


6. German Stock Market Breaks Out Above 2021 Highs


7. Interesting Germany is Manufacturing Country

Advisors Perspectives Blog …Stocks move ahead of economy…Not sure if Germany signaling end of this global manufacturing slump

by Jeffrey Kleintop of Charles Schwab https://www.advisorperspectives.com/commentaries/2023/12/05/2024-global-outlook-big-picture


8. Gold Rally vs. Commodity Slump

Chart shows gold vs. COMT commodity Etf


9. Exxon Chart Big Cap Energy Leader

XOM 50day crosses below 200day on chart…..about to break July levels.


10. NCAA Proposes that Athletes Can Get Paid-Morningbrew

SPORTS

NCAA proposes that athletes can get paid

Greg Fiume/Getty Images

Over the past few months, college sports have seen conferences shift, rules change, and a 13–0 team get left out of the playoffs. But a potentially larger shake-up is now in the works.

On Tuesday, NCAA President Charlie Baker proposed a plan to create a new tier within Division I college athletics. The groundbreaking proposal gives participating schools autonomy over name, image, and likeness (NIL) decisions and initiates a “long-overdue conversation” about the existing framework for compensating student-athletes.

  • Schools would be required to invest a minimum of $30,000/year per athlete for at least half of all eligible student-athletes into an “enhanced educational trust fund,” which by most accounts seems like a regular trust fund.
  • Student-athletes would be allowed to enter NIL deals directly with their schools rather than a third party.

What it means for the future of college sports

Baker’s proposed new tier pertains to “the highest-resourced colleges and universities,” understood to mean the Big Ten, Big 12, SEC, and ACC, which contain the largest and wealthiest athletic programs in the US. A new subdivision just for those schools could alleviate headaches around transfer limits, scholarships, and, most importantly, NIL rules.

But…some observers say the proposal still doesn’t address the core issue: employment. The NCAA has lobbied for years to prevent college athletes from being named “employees,” but sports law experts see it as a necessary next step in order to give young athletes a share of the revenue they generate.

The NCAA is going through it. It’s embroiled in multiple legal disputes, including an antitrust lawsuit that could require it to pay billions in damages to student-athletes. There are also talks within the industry of a looming Great Split, in which the Power Five conferences (soon to be Power Four) would secede from the NCAA to form their own organization.—CC

https://www.morningbrew.com/daily

Topley’s Top 10 – December 06, 2023

1. NVIDIA Fast -10% Correction….All Gains in First Half of Year…..Last 6 Months Only +16%


2. NVDA vs. INTC/AMD

WSJ Dan Gallagher The past year has certainly made it seem that way, though. Nvidia’s sales have more than doubled—and its market value more than tripled—as major tech companies snapped up the company’s chips to capitalize on the explosive interest in generative AI sparked by the launch of the ChatGPT online chatbot a year ago. 

Intel INTC -1.02%decrease; red down pointing triangle and Advanced Micro Devices AMD -0.16%decrease; red down pointing triangle, two of Nvidia’s largest competitors, have seen their data-center sales shrink lately as the tech giants operating those networks have redirected their spending toward Nvidia’s specialized chip platforms.

https://www.wsj.com/tech/ai/nvidias-rivals-prepare-their-ai-assault-0cf9ba01?mod=itp_wsj


3. Homebuilders New Highs.

www.stockcharts.com


4. Percent of S&P 500 Stocks Trading Over 200-Day Near Top of Range.

Equities: The percentage of S&P 500 stocks trading above their 200-day moving average.

Source: The Daily Shot


5. Inflation Adjusted (real) 10-Year Treasury Yields Just Got Back to Positive.

JP Morgan Guide to the Markets


6. I Have Not Looked at NOKIA Since Being on Trading Desk Pre-2014….Stock Hit $60 During Internet Bubble…..$3 Last.


7. TLT 20-Year +13% from October Low …Approaching 200-Day


8. I Sent Similar Chart Last Week…Corporate Net Interest Payments at 40-Year Low.

From Barry Ritholtz Blog https://ritholtz.com/2023/12/10-tuesday-am-reads-453/

Corporate America Has Dodged the Damage of High Rates. For Now.

Source: New York Times


9. Nurse Shortages Are Set to Get Even Worse With Mass US Visa Delays

· Visa backlog indefinitely postpones arrival of 10,000 nurses

· Hospitals were already reeling from labor gaps left by Covid

Bloomberg By Katia Dmitrieva Erica DeBoer, the chief nurse at America’s largest rural health network, thought she could finally offer some relief for her overworked staff and thousands of patients. More than 160 reinforcement nurses were supposed to arrive over the coming months across Sanford Health’s Midwest facilities from as far away as Manila and Lagos, Nigeria.

But now, only 36 are coming — if they’re lucky.The US is in the midst of a visa retrogression, when a surge in demand collides with annual caps, jamming up the processing queue. The delays are particularly bad for the main visa category that hospitals use. Today, government officials are only just starting to work on filings made two years ago — right around the time when many hospitals began hiring foreign nurses and applying for their visas.Experts estimate that at least 10,000 foreign nurses have been delayed indefinitely — a holdup that’s almost certain to worsen an already dire national shortage. After the pandemic led 100,000 nurses to leave their jobs due to burnout or early retirement, US hospitals looked abroad to fill the gap.

“We just can’t take as many patients,” said DeBoer, a 30-year nursing veteran, who plans to hire pricier contract staff in the short-term and push to see more patients online when possible. Foreign workers were a big part of the strategy to fill 1,000 open nurse roles across Sanford Health in the next few years. “We were counting on those international nurses,” she added.

https://www.bloomberg.com/news/articles/2023-12-05/us-visa-delays-set-to-make-nursing-shortages-even-worse?sref=GGda9y2


10. 4 aging secrets of Japanese supercentenarians, from a longevity researcher whose great-grandmother lived to 115

Serafina Kenny 

Dec 4, 2023, 12:17 PM E

Yamamoto with Kikue Taira, the younger sister of the world’s oldest ever pair of siblings. Nomoto Shunki, LongeviQuest

  • Yumi Yamamoto has met Japan’s oldest living people, and her great-grandmother died at 115.
  • She’s noticed a few things Japanese supercentenarians do which might contribute to their longevity.
  • She shared these aging secrets with Business Insider, including radio gymnastics.

A longevity researcher who verifies the ages of supercentenarians, and whose great-grandmother lived to the age of 116, shared four aging secrets from the longest-living people in Japan.

Yumi Yamamoto, the Japan research president for LongeviQuest, an organization that validates the ages of the world’s oldest people and collects their stories, has this year verified four supercentenarians, which are those who live past the age of 110. This includes Japan’s oldest person, Fusa Tatsumi, who celebrated her 116th birthday in the spring.

She is also the great-granddaughter of Shigeyo Nakachi, who was the second oldest living person in Japan at the time of her death in 2021.

So, Yamamoto knows a thing or two about longevity, particularly what Japanese people with long lives have in common.

LongeviQuest has verified 269 supercentenarians in Japan, including in Okinawa, one of the world’s five Blue Zones, where an unusually high number of people live to over 100. Like in other Blue Zones, super-agers in Japan tend not to eat much meat and spend lots of time with family.

But superagers in Japan also have longevity-boosting habits which are more specific to the country, which Yamamoto shared with Business Insider.

Eating until they are only 80% full

“There’s a saying in Japanese, which says you should only eat until you’re 80% full, so you should leave space at the end of a meal,” Yamamoto said.

The saying, “hara hachi bu,” helps Japanese people to practice mindful eating and mild calorie restriction, which research suggests reduces inflammation and could be beneficial for longevity according to animal studies, although more research is needed.

The average daily calorie intake of someone from the Okinawa Blue Zone, for instance, is only about 1,900, according to Blue Zones, which is less than the 2,000 calories per day that the US Food and Drug Administration recommends.

Do everything in moderation  One of the biggest lessons Yamamoto has learned from her chats with supercentenarians is “don’t do things to excess, instead do all things in moderation.”

For example, Kane Taneka, the oldest recorded Japanese person and second oldest person in recorded history, who lived to 119, enjoyed Coca-Cola, but, Yamamoto said, would only have one bottle a day.

“She wasn’t addicted to it, and she wouldn’t drink to excess. This is something that I think is common in Japan. Japanese people eat in a balanced way and they don’t eat or drink to excess,” she said. “And that goes not just for food and drink, but also things like not staying up all night.

Experts agree that enjoying treats in moderation can make healthy eating more sustainable — an approach dubbed the 80/20 rule.

Radio gymnasticsIn Japan, people take part in what’s known as radio gymnastics, Yamamoto said. Since 1928, a radio broadcast has directed listeners in body weight exercises for five minutes a day, and Yamamoto tries to do radio gymnastics in the mornings just like Japan’s super-agers, she said.Research suggests that doing short bursts of intense physical activity could lower therisk of cancer and heart disease, and therefore improve longevity.

And, as BI previously reported, most Blue Zones superagers don’t go to the gym, and instead incorporate movement into their daily lives — whether that’s by walking, taking the stairs, or doing group sports to combine socializing with exercise.

Straight posture  Yamamoto said that her great-grandmother was always very “regimented” in her posture, always maintaining a straight back.  “One thing I’ve noticed about Japanese supercentenarians and centenarians is that they’re very disciplined and strict on themselves in terms of straight posture,” she said. “As humans, we will tend to hunch over a little bit as we get older, but very elderly Japanese people, even until old age, will maintain a very straight posture,” she said.  Research suggests that a good posture can minimize strain on the body, prevent pain, and help keep it functioning correctly.

4 Aging Secrets of Japanese Supercentenarians for Longevity (businessinsider.com)