Category Archives: Daily Top Ten

Topley’s Top 10 – November 08, 2022

Fact for the day…The Afghan war lasted nine years. It resulted in the death of 15,000 Russian soldiers. In eight months in Ukraine, Russia has already lost 71,000 lives. One thousand died in a single day last week. 

1. S&P 500 Ex-Top 10 Tech Names Historical Chart

Dan Stratemeier Managing DirectorEquities, Event Driven Strategies Jefferies LLC


2. Bond Volatility Index +110% One Year.

https://www.google.com/search?q=move+index+chart&rlz=1C1CHBF_enUS898US898&oq=move+index+chart&aqs=chrome..69i57j35i39j0i22i30l4j0i390l4.2728j0j7&sourceid=chrome&ie=UTF-8


3. 20 Year Treasury Year to Date -13% More than S&P 500

20 Year Treasury -35% YTD  vs. S&P 500 -22%

www.yahoofinance.com


4. Euro Stoxx Large Cap Stocks Nowhere for 20 Years

https://www.google.com/finance/quote/FEZ:NYSEARCA?sa=X&ved=2ahUKEwiS_IOKoZz7AhWUmYkEHRaEDQUQ3ecFegQITxAg


5. Shale Unemployment Back to 2005 Levels.

From The Daily Shot Blog https://dailyshotbrief.com/the-daily-shot-brief-november-7th-2022/


6. FED Looking at $3.9 Trillion in Balance Sheet Shrinkage

Barrons By Lisa Beilfuss  Markets are on two counts oblivious to the significance of QT, says Solomon Tadesse, head of quantitative equities strategies North America at Société Générale. His model says that if the Fed is to bring inflation back to its 2% target, then some $3.9 trillion in balance-sheet shrinkage must accompany a policy rate of at least 4.5%. That amount of QT, he says, is equivalent to an additional 4.5 percentage points of tightening.

Why Higher Interest Rates Won’t Solve the Inflation Problem https://www.barrons.com/articles/fed-rate-hikes-inflation-quantitative-tightening-51667598316?mod=past_editions


7. Central Banks Bought Double the Previous Record of Gold Last Quarter

But, as we detailed earlier today, central banks bought 399 tons of bullion in the third quarter, almost double the previous record, according to the World Gold Council.

https://www.zerohedge.com/commodities/gold-market-roiled-mystery-buyer-waves-300-tonnes


8. Residential Real Estate Stats

JP Morgan Guide to the Markets

https://am.jpmorgan.com/us/en/asset-management/adv/insights/market-insights/guide-to-the-markets/


9. How Russia Pays for War

Found at Barry Ritholtz The Big Picture 10 Sunday Reads – The Big Picture (ritholtz.com)


10. The Fundamental Difference Between Decisions and Actions: Why Jeff Bezos Says Your Goal Is to Make 3 Good Decisions per Day

Because most ‘decisions’ shouldn’t be open to consideration, much less deliberation.

 

BY JEFF HADEN, CONTRIBUTING EDITOR, INC.@JEFF_HADEN

 

Jeff Bezos. Photo: Getty Images

You probably feel like you make dozens of decisions every day, especially when the buck stops with you. Whether to expedite shipping on an order. Whether to send a certain email. Whether to address an employee’s questionable behavior.

And definitely on a personal level, because that’s when the buck always stops with you. Whether to get up and going or hit the snooze button. Whether to ditch the food you packed and go out for lunch instead. 

But those aren’t really decisions, because you already know what to do. Nearly everything we “decide” already has an answer.

Going to miss the delivery date? Expedite the shipping. Need to make sure something is clear? Send the email. Want to build a better team? Address the behavior now; performance issues almost never take care of themselves.

The same is true for personal “decisions.” The nine minutes of sleep you get after hitting the snooze button isn’t restorative sleep; you’re better off setting your alarm for nine minutes later. (Or going to bed earlier.) The food you packed is — or should be — an integral part of your healthy lifestyle; going out for lunch when you didn’t plan to is almost never better for you. (If only because you’ll feel guilty later for having given in to temptation.)

That’s the beauty of processes and routines. Rules aren’t restrictive. Rules are liberating, because rules free you up from having to make “decisions.” Instead of wasting mental energy and willpower on “choosing,” all you have to do is act. 

Over time, those actions become habits. Then you definitely don’t need to make a decision, because habits are effortless. (In both good and bad ways, obviously.)

So what happens when you strip out all those “decisions”?

Three Great Decisions

As Jeff Bezos says, you don’t get paid to make thousands of decisions every day. You get paid to make a small number of high-quality decisions. 

As Bezos wrote for Fast Company:

You need to be thinking two or three years in advance, and if you are, then why do I need to make a hundred decisions today? If I make three good decisions a day, that’s enough, and they should just be as high quality as I can make them.

Warren Buffett says he’s good if he makes three good decisions a year, and I really believe that.

Clearly there’s a huge difference between making three good decisions per day, and three good decisions per year. Yet that difference is also easy to explain.

Launching a startup, like starting anything from a relatively blank slate, requires making seemingly countless decisions. Infrastructure, branding, pricing strategies, marketing strategies–everything is up in the air. It’s impossible, as Bezos says, to “work in the future” when you haven’t figured out the present. 

But you’ve made a decision; you no longer have to “decide.” Barring evidence that decision was wrong and needs to be revisited, all you have to do is act. With time, the number of decisions you need to make every day should rapidly decline.

Which means you can focus all that mental energy on making strategic, rather than tactical decisions. You can focus on making decisions that set the course for the next months, or even years. To start a business, or not. To launch a new product line, or not. To open a new location, or not.

To take your life — health, education, relationships, etc. — in a new direction, or not.

Making fewer “decisions” frees you up to think about the things that will make the biggest difference in your professional and personal life.

Think of it that way, and you really don’t need to make more than three good decisions a year.

Especially if those decisions help you become the person you want to b

The Fundamental Difference Between Decisions and Actions: Why Jeff Bezos Says Your Goal Is to Make 3 Good Decisions per Day | Inc.com

Topley’s Top 10 – November 07, 2022

1. Year Over Year Change in Yields Fixed Income

JP Morgan

https://privatebank.jpmorgan.com/gl/en/insights


2. Opening of New Retail Brokerage Accounts Goes Negative

From Callum Thomas Chart Storm Broke Brokerage Accounts:  For a while there folk couldn’t open brokerage accounts fast enough… now they are walking away as the get rich quick dreams turn to get poor quick nightmares. A good reminder that “get rich quick” is often a false promise, and at best a treacherous expedition.

Source:  @Lvieweconomics via @SnippetFinance

https://www.financialsense.com/contributors/callum-thomas


3. Software Stock Correction Approaching -50% from Highs

IGV Tech Software ETF $440 to $240..trading below 200 week moving average

www.stockcharts.com


4. Gold vs. Rest of Commodity Index

Gold poor inflation hedge especially with strong dollar…this chart compares GLD to broad commodities ETF COMT…straight down

www.stockcharts.com


5. Gold Miners -50% Correction

Junior Gold miners chart…50day thru 200day to downside on weekly chart

www.stockcharts.com


6. The Rise of Quant Investing

www.chartr.com


7. The Musk Empire

https://www.businesstoday.in/latest/corporate/story/twitter-tesla-spacex-a-look-at-elon-musks-growing-empire-331306-2022-04-26


8. America’s 10 fastest-growing population centers

Madalyn Mendoza-Axios

Axios on facebook

Axios on twitter

Axios on linkedin

Axios on emailTechnology jobs and the rebound in tourism are fueling a reshuffling of America’s population centers, according to an October report by a nonpartisan think tank affiliated with the University of North Carolina at Chapel Hill.

Driving the news: The American Growth Project by the Kenan Institute of Private Enterprise, a business policy think tank, found that the top 10 fastest-growing cities in the U.S. are moving the “center of gravity” for economic activity away from the East Coast, Kenan executive director Gregory Brown tells Axios.

  • The San Francisco Bay Area, Austin, Seattle, Raleigh and Durham, Dallas, Denver, Salt Lake City, Charlotte, New Orleans, and Orlando make up the top rankings.

Why it matters: These are America’s next boomtowns — if local leaders find ways to capitalize on burgeoning industries, Brown says.

  • These cities will need to invest in infrastructure, such as housing, plus education and job training to fuel their growth potential, according to the report.

The methodology: Researchers built the list by weighing factors that included county-level employment rates and economic output for each city.

The intrigue: Brown points to No. 2 Austin as an example of what could be on the horizon for lower-ranked cities.

  • In two years, the median home value there grew from $349,156 to $566,479, according to the research.
  • “It’s going to be a big change over the next few years for people who live [in the 10 cities] to see how you suddenly become a much bigger, more vibrant city,” Brown says.

Zoom in: A strong tech industry, buoyed by pandemic gains for companies like Zoom, secured the top two spots for the San Francisco Bay Area and Austin — for now.

  • Hiring freezes and declining real estate trends could be “worrisome” for San Francisco and evidence that Austin’s labor boom may have peaked, the research says.

Yes, but: Younger residents are contributing to stable growth prospects for cities like Seattle (No. 3) and Denver (No. 6).

  • The report notes that Seattle, home to Amazon and Microsoft, is a leader in clean energy, which researchers believe attracts young job seekers.
  • Millennials are helping drive Denver’s economy, with researchers pointing to a separate study that found 71% of people who lived in Denver at age 16 stayed or had returned by age 26.
  • Meanwhile, a rebound in tourism and hospitality in the past year helped push Orlando and New Orleans into the top 10.

Go deeper: Dallas is growing really fast

https://www.axios.com/2022/11/05/fastest-growing-cities-us


9. Increase in Active Home Listings….Still Well Below Pre-Covid

NYT_Active listings were up nearly 27 percent in September, compared to September 2021, but still 40 percent below September 2019, before the pandemic. Stephanos Chen

https://www.nytimes.com/2022/11/04/realestate/housing-market-interest-rates.html


10. The Best Breakfast for Your Brain

Psychology Today Two powerful ways to upgrade your first meal of the day. Austin Perlmutter M.D.

KEY POINTS

  • Most typical breakfast foods are high in sugar and carbs that may damage metabolic health and brain wellness.
  • Replacing breakfast foods rich in added sugar and highly processed carbs with healthy fat, protein, and fiber supports brain health.
  • One can add in sources of key brain-boosting foods for an extra shot of brain health support each morning.

 

You’ve heard it before: “Breakfast is the most important meal of the day.” But the reality is that for most people, what we call “breakfast” is far from optimal for our health. Due to a combination of marketing, misleading health advice, and our modern-day schedules, most of the foods that pass as breakfast are in fact the very things that are linked to worse overall wellness of our bodies and brains, and may in fact contribute to a higher risk for developing brain and mood disorders.

So what should we be eating for our first meal of the day? Here are two great ways to help improve your breakfast quality to optimize brain health:

1. Replace added sugar and highly processed carbs with healthy fat, protein, and fiber

Over the years, we’ve been fed a number of unhelpful pieces of advice about what constitutes a “healthy diet.” One of the clearest examples relates to our breakfast. The distortion here is as follows: Eating a sugary, refined carbohydrate meal first thing in the morning is somehow “healthy,” even though these are the exact types of meals that may leave us hungry and throw our metabolic health into disarray. This is incredibly important, as poor metabolic health is increasingly shown to map onto our risk for brain issues like dementia.

In the United States, the most common breakfast choice for people who regularly eat breakfast is cold cereal. And while this is an incredibly convenient option, most cold cereals are primarily highly processed carbohydrates, low in fiber, fat, and protein, and often accompanied by added sugar. The combination of highly processed carbs and added sugar is unfortunately the predominant theme in breakfast, with muffins, danishes or bagels/toast, pancakes, and waffles representing common examples. What about breakfast bars and granola? They may sound healthy, but they’re often packed with added sugar.

How should we counter the issues represented by conventional breakfasts? Look to bring three elements into your meal whenever you can. These include fiber, protein, and healthy fat. Great examples of protein sources include Greek yogurt, eggs, tofu (if you eat soy), protein powder, and nut butters. Healthier fat sources include olive oil, nut butters, seeds, and avocado. And great sources of fiber include chia seeds, vegetables, and beans. Some great on-the-go options are nuts, Greek yogurt, and protein shakes (look for one without much-added sugar). If you’re craving waffles, pancakes and muffins, try looking for artisanal whole-grain (or non-grain flours) that may be higher in protein and fiber, e.g., buckwheat and almond flour). Similarly, if you want cereal, look for brands that focus on fiber, protein, and minimal added sugar.

2. Add in these four brain-boosting foods

In addition to making changes to the general composition of your breakfast, you may want to consider adding in some specific foods that are linked to brain wellness because they’re rich in key brain health nutrients like omega-3 fats, plant nutrients, fiber, and certain vitamins and minerals. To this end, some of the foods that may best support a healthy brain include the following.

  1. Extra-virgin olive oil is packed with plant nutrients and healthy fat and is linked to better brain health. It makes a delicious drizzle on top of eggs and other savory breakfasts!
  2. Coldwater fish like salmon, mackerel, anchovies, sardines, and herring (the SMASH fish) are packed with key omega-3 fats shown to be connected to better brain function.
  3. Dark leafy greens like chard, kale, spinach, and collard greens are rich in plant nutrients, vitamins, and minerals, as well as fiber that may support a healthier brain.
  4. Nuts and seeds are great sources of omega-3 fats as well as fiber and key vitamins and minerals. These are an amazing addition to a brain-healthy breakfast. Walnuts, chia seeds, and pumpkin seeds may be especially excellent choices.

https://www.psychologytoday.com/us/blog/the-modern-brain/202211/the-best-breakfast-your-brain

Topley’s Top 10 – November 04, 2022

1. History of 3 Month to 10 Year Yield Curve Inversion

By Barry Gilbert LPL Research

https://iplresearch.com/2022/11/01/how-markets-respond-to-yield-curve-inversions/#more-25984


2. Previoius Technology Stock Peaks

Jonathan Baird The accompanying chart illustrates 3 major peaks in the valuation of tech-related shares versus the S&P 500, the most recent being in the second half of 2021 which signaled the end of the last bull market. The previous two events proved to be major turning points for stock markets.

https://www.linkedin.com/in/jonathanbaird88/


3. Fed Terminal Rate Now Above 5%

ZeroHedge Terminal rate expectations ended the day at new cycle highs (above 5.10%) and rate-cut expectations shifted hawkishly…

Odds of 75bps. In December

https://www.zerohedge.com/markets/powell-pulls-rug-out-euphoric-fomc-statement-reaction-terminal-rate-jumps


4. Another Sentiment Indicator at Lows ..CEO Business Confidence


5. Two Day Sell Off but VIX Going Down

 VIX $33 down to $25

www.stockcharts.com


6. Earnings Beat Rate Shrinking

Liz Ann Sonders Schwab Even with the lowered bar, the “beat rate” (percentage of companies exceeding consensus expectations) continues to weaken relative to the historic highs during the first half of last year. As shown below, 73% of companies have beaten expectations to the collective tune of only 4% (also well down from more than 20% at the start of last year).

Descending beats

As shown below, after a brief lift toward positive territory, the Citi U.S. Earnings Revisions Index sank again into negative territory. We continue to believe the path of least resistance for earnings estimates for the remainder of this year and into at least the first half of next year is lower.

Negative net revisions

Source: Charles Schwab, Bloomberg, as of 10/21/2022.

Citi U.S. Earnings Revisions Index measures the number of equity analyst revisions upgrades (positive) and downgrades (negative).

https://www.schwab.com/learn/story/disappearing-act-earnings


7. Job Changers Getting Big Raises

Wolf Street To beat CPI inflation that has been raging at 8% to 9% this year, workers have to change jobs; if they’re not changing jobs – the loyal employees who stick it out through thick and thin – well, they might appreciate the pay increases, but they’re just falling further behind.

Job Openings just starting to roll over

https://wolfstreet.com/2022/11/02/wages-soar-by-7-7-but-job-hoppers-boost-their-pay-by-15-2-leveraging-this-historically-tight-labor-market/


8. Number of Veterans in Congress

The Daily Shot Blog Food for Thought: Lastly, here’s a look at the share of military veterans in Congress.

Source: Pew Research Center Read full article

https://dailyshotbrief.com/the-daily-shot-brief-november-2nd-2022/


9. Blockbuster Video Passed on Buying Netflix for $50m

ENTERTAINMENT

‘Blockbuster’ comes to Netflix

Netflix released its newest original comedy, Blockbuster, today. The show is about the last remaining branded video rental store—which feels a little personal, since Netflix helped stamp out its once-dominant competitor.

At Blockbuster’s peak, the movie rental chain had 9,000 stores and raked in $6 billion in annual revenue, mainly from our 10 Things I Hate About You late fees.

But in the late ’90s, Blockbuster passed on the chance to buy Netflix for $50 million. Not a great call, since the company is now worth over $120 billion.

Instead, Blockbuster partnered with Enron to create its own video-on-demand platform. In 2001, the chain abandoned the project, thinking the future of the industry would still involve blue-carpeted video rental stores. Over the next decade Blockbuster couldn’t keep up with Netflix and filed for bankruptcy. As of 2018 only one store, more of a shrine to the way things were than an actual business, remains in Bend, Oregon.

And now…Netflix, the once scrappy underdog that defeated Blockbuster, is back to hustling as it strives to set itself apart from other streaming services. The company rolled out its first ad-supported tier today to juice flagging subscriber numbers.—MM

         

 

https://www.morningbrew.com/daily


10. A Sense of Urgency

The Daily Stoic

In the kitchen at Per Se, one of the best restaurants in the world, there is a sign. All it says is: A Sense of Urgency. That’s what a great chef, a great service staff, a great organization has. A great person needs it too.

Yet far too many of us lack this. In Meditations, Marcus Aurelius chides himself for acting as if he’s going to live forever, as if he has unlimited time. “You could be good today,” he writes, “instead you choose tomorrow.” He tells himself he needs to concentrate like a Roman and do the task in front of him as if it was the last thing he was doing in his life. In short, he needs to attack everything with a sense of urgency.

We all do. We say we’re doing it, that we’re working on something. But are you? Where is the progress that proves it? It seems more like you’re acting like you have forever, that the customer isn’t all that important, that it doesn’t matter if the food gets cold. You need to hurry up.You need to get after it.

Not with frenzy or haste, but with all deliberate speed. With purpose. With the concentration of a Roman, the clarity of a person who understands that tomorrow is not a guarantee. People, progress, your destiny–it’s waiting on you. It demands a sense of urgency.

https://dailystoic.com/

Topley’s Top 10 – November 03, 2022

1. Total Gas Taxes vs. Profits.

From Dave Lutz at Jones Trading Sully at CNBC notes it Wasn’t just in the 80s: an oil profits tax was also floated in 2006 by senators upset with prices.   It went away.  Tax Foundation notes how much DC makes off oil taxes (this is from 2006, when idea was floated)


2. QQQ (Tech) vs. XLE (energy) Round Trip

@hmeisler  Helene Meisler

https://twitter.com/hmeisler


3. October 8th Best Performance Ever for S&P

Dorsey Wright On a total return basis, October 2022 was the 8th best performing October going back to 1928 with a gain of 8.10% TR.SPXX. It leaves a level of excitement when investors see a positive return and know that the seasonally strong period for the market is just around the corner. But if this sounds like deja vu, you wouldn’t be alone – as 2021 had a similar positive October. Outside of that, not too many similarities can be drawn from 2021 to 2022. Additionally, market performance during the month of October has historically been like the off-and-on girlfriend; when it’s good, it’s good; when it’s bad, it’s bad. November on the other hand doesn’t quite illicit as many mixed feelings because historically the month is among the better months in the year, both when looking at median and average returns. Going back to the beginning of 1928 (the days of the S&P 90), November has registered a median return of 1.74%, which improves to roughly 2.25% when looking at performance since the debut of the S&P 500 debuted in 1957 – making it the best performing month of the year.


4. With 7% Mortgage Rate Only 133,000 Households in the Country Could Save Money on Re-FI

By Ben Eisen WSJ

Rocket Mortgage Stock Post IPO


5. Another Favorite Fed Indicator….PCE Deflator

KEY TAKEAWAYS

  • Personal consumption expenditures is a measure of consumer spending.
  • PCEs are one measure that is reported by the Bureau of Economic Analysis, along with personal income and the PCE Price Index in the Personal Income and Outlays report.
  • PCEs include how much is spent on durable and non-durable goods, as well as services.
  • The PCE Price Index is the method used by the Federal Reserve to measure inflation.
  • The PCEPI is based on prices from all households, corporations, and governments, along with gross domestic product (GDP).

https://www.investopedia.com/terms/p/pce.asp

https://fred.stlouisfed.org/series/DPCERD3Q086SBEA


6. Yield Curves Summary

Jim Reid Deutsche Bank

Regular readers will know I’m the biggest card carrying, paid-up member of the US yield curve fan club in so far as it predicts US economic cycles. The yield curve divides opinion as a common refrain in recent years is that the back-end has become so distorted (e.g. QE or saving glut) that a YC inversion doesn’t signal a recession but instead financial repression or demand > supply, and should thus be heavily discounted.

However, I’ve kept my strong faith in the YC as I think the reason it works is through influencing behaviour and animal spirits. I therefore care less about why it inverts, simply that it does.

If I offered you say 4.5% on 2yr treasuries, or gave you the option of taking duration risk at around a 4% yield at the long end (plus maybe a spread), or a 1.72% dividend on the S&P 500, the front end is surely very competitive. You can extend this analysis to decision-making throughout the economy. So, in my opinion, animal spirits slowly drain as the YC flattens and arguably get even more intense as it inverts.

When the 2s10s inverted back in March, another reason for the “this time is different” argument was that yield curve measures that used 3-month money, including the Fed’s preferred forward spread (the gap between the 18-month forward, 3-month yield and the spot 3-month yield) were at historically steep levels and showed no signs of alarm. However, the problem was that with the Fed way behind the curve, these measures were always going to flatten aggressively in 2022. In addition these measures have a much shorter lead time to recession than 2s10s. So plenty of time to catch up.

Last week the 3m-10yr spread inverted for the first time this cycle and the forward spread is not far behind. So with the Fed about to tighten again tonight and then continue for at least a few more meetings, all three measures are soon likely to invert.

See Matt Luzzetti’s updated piece last week here for what this all implies for the latest recession models. All of the yield curve measures support the view of a US recession by mid next year. Also see our chart book from March entitled “The yield curve inverts. What happens next?


7. Private Markets Returns by Strategy

ANDREW SCHARDT-HAMILTON LANE

What’s It Worth? | Hamilton Lane


8. Back of Napkin Math on Twitter’s New Model

Chartr.com
The blue tick biz-Pulling a number of trusted Tesla employees over to help, as well as advisors from other tech circles, Musk now appears to be pursuing a “freemium” model for Twitter. On Tuesday he tweeted “Power to the people! Blue for $8/month“, confirming that a subscription model, in which users could pay $8-a-month for a “verified blue tick”, is in the offing — with employees given a very tight deadline to launch the new feature or else be fired.

As details emerge on what the new Twitter will look like, we thought we’d explore what it might mean for the business. Some napkin math suggests that Twitter would struggle to run if only reliant on paid users, especially if the company uses some of the revenue to reward content creators, as Musk has suggested.

If every single currently-verified user signed up to pay, but no others, that would be worth a paltry $40m a year to Twitter. If the company successfully convinced 10% of their 229m active users to pay the proposed $8-a-month charge, they’d generate ~$2bn in revenue — a much more substantial sum, but still less than half of the $4.5bn they made in ad revenue last year. Even in a leaner version of Twitter, it’s hard to see a future without ads.

www.chartr.com


9. Massive Surge in Home Improvement Spending….Homeowners Locked in Below 4% and they are not Moving.

Bespoke Investment Group

https://www.bespokepremium.com/interactive/posts/think-big-blog/the-closer-jolts-construction-spend-ism-lmi-11-1-22


10. 6 Pathways to Receptivity That Can Help You Learn and Grow

Nicole Leatherman Chopora Blog

Receptivity — or open-mindedness — requires more cognitive effort than dogmatism. Receptivity asks you to welcome uncertainty and information you may not align with, which isn’t always easy.

Our brains generally crave certainty and routine. Certainty rewards the brain with a feeling of “everything is in order and, therefore, OK.” By contrast, the more ambiguity or uncertainty, the more the brain’s amygdala — the neural system for processing fearful and threatening stimuli — lights up. Although that may sound like something to avoid, being open to it is an opportunity.

Personal growth happens in the space of curiosity and openness. Compassion for yourself and others ignites, and judgment, hatred, and ignorance extinguish. As you begin to discover more about yourself and the world around you, life becomes less restrictive, more enjoyable, and filled with adventure.

The following pathways can help you begin your journey to becoming more receptive.

Remove Distractions

Researchers have found that humans spend around 47 percent of their waking hours not fully paying attention to what’s happening right in front of them. Oftentimes, the reason you lose focus is because you’re looking to escape some kind of discomfort, such as anxiety or boredom. But sometimes the very thing you want to escape is the uncomfortable thing you need to embrace in order to grow.

Remove whatever is distracting you so you can fully focus on whatever you’re working on in your personal growth journey. For example, if you’re reading this article on your laptop, close all other tabs and put your phone on silent for the next few minutes.

Train in Uncertainty

Zen master and author, Leo Babauta, describes training in uncertainty as “pushing into discomfort when you want to run to comfort.” It can be larger, such as visiting a country that feels unfamiliar and experiencing new customs. Or it can be something smaller, like introducing yourself to someone new at a party even if you’re feeling shy. The practice is to observe the urge to avoid something and then choose to do it anyway.

When it comes to walking into unfamiliar territories, what often holds you back is the fear of failure or something bad happening. But what if it turns out great? Trying new things helps you vanquish fears and allows you to expand your mind, creativity, and experiences.

Seek Out Credible Opposing Views

Confirmation bias is the tendency to search for, interpret, favor, and remember information in a way that confirms or supports your beliefs or values. Swiss author Rolf Dobelli, who wrote The Art of Thinking Clearly,” describes confirmation bias as the mother of all misconceptions because it can make you less likely to engage with information that challenges your views. An example of this is a study of 376 million Facebook users that found that many of the subjects preferred to get their news from a small number of sources they already agreed with. This is problematic because it can lead to people forming inaccurate and biased impressions of others, which could then lead to miscommunication and/or conflict.

One way to combat confirmation bias is to actively seek out credible opposing views. This could mean regularly reading a credible news source you don’t usually read or attending a webinar led by a speaker who shares different views than you. Exploring different points of view may not change your views, but the exposure to differing views could at minimum help you learn more about why those opposing views exist.

Meditate in Open Awareness

There are two main categories of meditation: focused attention and open awareness. Focused attention meditation, or concentrative meditation, is when you focus your attention on a single mantra — a repeating word or phrase — or an object.

In open awareness meditation, instead of concentrating on something, your attention is open and remains aware of everything that is happening without judgment toward yourself. Some things that you may focus on during this type of meditation are thoughts, feelings, memories, sounds, smells, and bodily sensations.

Open awareness meditation can be especially beneficial for creating pathways to receptivity, as it slowly excavates limiting beliefs and makes space for those that help you move forward and experience new things.

Practice Other Grounding Techniques

Meditation is among the well-known grounding techniques, which are methods to calm the mind and come back to the present moment. A calm mind is an open mind.

If you’re in an environment — a crowded corporate office or a busy grocery store — where meditation feels less accessible, there are a handful of other grounding techniques you can try such as breath counting or counting objects in the room. For the latter, choose a category of objects and count every object in one category before moving on to the next. For example, start with windows, then move on to doors, then pieces of furniture, then pictures, and so on.

Other alternative grounding techniques include spelling the weather and savoring a scent, which you can read more about in this article here.

Be in Nature

Research suggests that being in nature comes with many physical and mental benefits. A series of experiments studied the potential impact of nature on people’s willingness to be open, generous, and trusting toward others. After being exposed to more beautiful nature scenes, researchers found that the effects of nature corresponded to increases in positive emotion. In another experiment, participants were assigned to walk in a forest or urban city center. Results showed that those who walked in forests had significantly lower heart rates and less anxiety than those who walked in urban settings.

It’s much easier to be receptive, learn, and grow when you feel healthy and calm. There are many pathways to get there, be it through nature, meditation, or any of the other aforementioned avenues. Whichever you choose, enjoy the journey.


Develop deep awareness by exploring the five layers of being in Understanding You, a five-part program with Jasmine Hemsley, available now in the Chopra App.

https://chopra.com/articles/6-pathways-to-receptivity-that-can-help-you-learn-and-grow

Topley’s Top 10 – November 02, 2022

1. Investors Pulled $8B from Chinese Equity Markets in October….Second Largest Drawdown in History

Dave Lutz at Jones Trading International investors pulled about $7.9 billion from China’s equity markets in October through the Stock Connect program, the second-largest monthly drawdown in the history of the trading link – Outflows picked up in recent days as global investors reacted negatively to Chinese President Xi Jinping’s cementing of power with a third term as the country’s paramount leader, WSJ reports.


2. Covenant Lite Loans 90% of Leveraged Loan Issuance …. Covenant-lite loans do not include maintenance covenants, which require borrowers to meet regular financial tests.

Not my expertise but interesting data

S&P Global Market Intelligence.-Covenant-lite deals exceed 90% of leveraged loan issuance, setting new high

More than 90% of U.S. leveraged loans issued this year have been covenant-lite, a new record, further marking a two-decade-long transformation of the asset class in which nearly all newly issued loans have shed lender protections that once had been standard.

More broadly, some 86% of the $1.3 trillion in outstanding U.S. leveraged loans are covenant-lite, according to the S&P/LSTA Leveraged Loan Index. Likewise, that is a record.

The trend is worth noting because of the potential recovery levels. Covenant-lite facilities recover less than traditional term loans with maintenance covenants, an LCD analysis shows.

The trend toward covenant-lite debt in the syndicated loan market may also partly explain the rise of private credit loans. Private credit loans typically still offer lenders covenant protections, market sources say.

https://www.spglobal.com/marketintelligence/en/news-insights/latest-news-headlines/covenant-lite-deals-exceed-90-of-leveraged-loan-issuance-setting-new-high-66935148


3. Occidental Petroleum +150% …S&P Best Performer YTD…Buffett #1 Holder

https://money.cnn.com/quote/shareholders/shareholders.html?symb=OXY&subView=institutional


4. Norwegian Cruise Line +50% this Month


5. Big Cap Tech Chart Update

Vanguard Mega Cap ETF Holds Above 200 Week Moving Average

FANG Plus Stocks hard close below 200 week moving average

www.stockcharts.com


6. AAPL Chart…Better than Rest of Large Cap Tech But…

AAPL…3 attempts at new highs fail……trading below 50week….well above 200 week

This chart compares AAPL to the FANG Plus index….AAPL outperforming

www.stockcharts.com


7. Powell Favorite Yield Curve is 3 Month to 18 Month

Powell’s Favored Curve on Cusp of Inversion as Pivot Hopes Swell-Garfield Reynolds and Alice Gledhill, Bloomberg News

(Bloomberg) — Bonds rallied amid fresh warnings that a recession is inevitable as the US central bank convenes for a two-day meeting expected to result in a fifth-straight outsized rate hike.

The yield on 10-year Treasuries fell as much as 12 basis points to 3.93%, compared to a peak of 4.34% last month, the highest since 2007. Traders are looking ahead to ISM manufacturing data for further clues on the state of the US economy before the Federal Reserve sets policy on Wednesday, when another three-quarter point hike is a near-certainty. German 10-year yields fell 10 basis points to 2.04%.

The rush for bonds comes as Chair Jerome Powell’s favored portion of the yield curve — the difference between where three-month rates are now versus where they are expected to be in 18 months’ time — is on the cusp of inverting, with the spread between the two tumbling to less than 0.2 percentage points Tuesday from 2.7 percentage points in April.

An inverted yield curve is a key warning sign for many investors that a recession is coming as the market begins to price in an end to tighter policy and braces for lower rates in the future to soften the blow of a looming slowdown. Many closely-watched spreads in the Treasury market have already flipped below zero.

“Policy rates are entering restrictive levels while there have been some soft patches of economic data of late,” said Frances Cheung, a Singapore-based rates strategist at Oversea-Chinese Banking Corp. “At some point, the Fed needs to move to smaller rate hikes, and this may happen at the December FOMC meeting.”

In March, Powell downplayed the significance of two-year yields rising above 10-year rates — an often-cited harbinger of recession. He argued traders were looking at the wrong metric and that the shorter-end measure gives a clearer read because “if it’s inverted, that means the Fed’s going to cut, which means the economy is weak.”

Global markets have been roiled this year by an increasingly-hawkish Fed arguing that it needs to quash sky-high inflation even at the risk of a so-called hard landing for the economy. Its conundrum looks to be intensifying as robust inflation and labor-market data contrast with signs of weakness in other parts of the US economy.

That debate is also being reflected by Fed pricing. Money markets have fully priced a 75 basis point increase this week, according to contracts tied to central bank dates. Still, bets on yet another jumbo hike in December are wavering and are about 10 basis points lower than they were in mid-October.

Another widely-followed yield curve — the gap between three-month and 10-year Treasuries — inverted last week for the first time since March 2020.

Earlier on Tuesday, Australia’s central bank raised interest rates by a quarter-percentage point, pivoting away from outsized hikes last month.

–With assistance from James Hirai, Aline Oyamada and Elizabeth Stanton.

(Adds RBA decision in last paragraph, updates moves.)

https://www.bnnbloomberg.ca/powell-s-favored-curve-on-cusp-of-inversion-as-pivot-hopes-swell-1.1839843#:~:text=(Bloomberg)%20%2D%2D%20Bonds%20rallied%20amid,fifth%2Dstraight%20outsized%20rate%20hike.


8. Adjustable Rate Mortgages (ARMS) Jump from 3% of Mortgages to 12% in One Year

Zerohedge–ARMs, which had their reputation as a risky loan product cemented with the housing crisis of ‘08, are seeing renewed demand. Buyers are rightfully suspect of these loans with the crisis in recent memory, but ARM applications are still on the rise. They now comprise about 12% of total mortgage applications, up from 3% at the start of the year. Though this is fairly low in absolute terms, the recent spike has brought ARM applications to their highest level since 2008: nothing to sniff at.

BY TYLER DURDEN HTTPS://WWW.ZEROHEDGE.COM/MARKETS/SPIKING-RATES-AND-PLUMMETING-AFFORDABILITY-HAVE-PRICED-LOW-INCOME-HOMEOWNERS-OUT-MARKET


9. Americans Enthusiasm About Mid-Terms Down

STORY HIGHLIGHTS BY MEGAN BRENAN

  • 49% have given elections a lot of thought, down from 54% in 2018
  • 46% more, 42% less enthusiastic about voting than in prior midterms
  • Democrats have enthusiasm edge; partisans tied on thought

https://news.gallup.com/poll/404240/americans-thought-enthusiasm-midterms-down-2018.aspx


10. It Took Warren Buffett 2 Sentences to Give the Best Advice You Will Hear Today

It’s good for your personal development and even better for your teammates and co-workers.

 

BY MARCEL SCHWANTES, INC. CONTRIBUTING EDITOR AND FOUNDER, LEADERSHIP FROM THE CORE@MARCELSCHWANTES

At 92, billionaire investor Warren Buffett is still going strong. His sound investing advice is certainly full of wisdom; his practical life and career tips provide even more value.

Warren Buffett understands that there are limiting behaviors and bad habits that hold us back from achieving our full potential. Buffett said, “I see people with these self-destructive behavior patterns. They really are entrapped by them.”

He advised graduating students at the University of Florida to learn and practice good habits early on in their career: “You can get rid of it a lot easier at your age than at my age, because most behaviors are habitual,” said Buffett.

One self-destructive behavior to get rid of

The digital era is causing a slow degeneration in our ability to communicate and solve problems faster. Specifically, we’re losing the part of communication that doesn’t even require speaking words: active listening.

The inability to demonstrate active listening skills is dangerous and something to get rid of both interpersonally and organizationally.

With technology and social media ruling our lives, we are becoming less opportunistic in developing our active listening skills and less socially aware of its effect on business as a competitive advantage. Truth is, a work environment challenged by poor listening practices is, in Buffett’s words, at risk of self-destructing.

As you develop professional relationships and move up the ranks in your career path, consider these three reasons for putting active listening at the forefront of your personal and professional development.

1. Active listening is the gateway to providing solutions to problems

People driven by their own egos have a hard time detaching from their own inner voices to consider other voices. People you can trust in the workplace, however, are present and in the moment. They don’t need to talk over others to get their point across. The biggest distinction of a good team player or leader is the ability to listen with the intent to remove obstacles from other people’s paths. When people listen intently, they hear peoples’ objections, anxieties, and fears. They also hear solutions to problems.

2. Active listening cuts through conflict

Let’s accept the fact that some conflict is unavoidable where human beings are involved. Rather than being passive-aggressive and conflict-avoidant, people operating in integrity and problem-solving mode courageously run toward the eye of the storm. They are keenly aware that cutting through conflict with active listening skills to understand the other person is a much faster solution to resolving an issue than the negative consequences of running away from conflict.

3. Active listening connects people and builds trust

Active listening at its best is having the ability to listen intuitively to the other person’s story, ask questions, and conduct conversations with their needs in mind. This is a key differentiator of the best colleagues and co-workers — listening to serve. It’s also fast becoming a rare and forgotten skill. Good colleagues and co-workers don’t dominate the conversation by talking only about themselves or the task at hand. They listen to find ways to connect with and help their teammates. Having your colleagues’ best interests in mind builds trust and gives the whole team an edge in getting stuff done when it matters most.

In closing, people underestimate the power of active listening. When a person feels that they are listened to, it goes directly to their self-worth. When someone demonstrates that they care about the concerns of the other person and that they understand their perspective, it validates that individual. In the end, developing a culture of active listening drastically improves communication and leads to high performance. This is really good for business.

When Every Minute Matters: Saving Time With HR Technology | Inc.com